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How To: Beat insomnia by resetting your bedtime routine

When sleep problems becomes chronic, it can morph into psychophysiological insomnia: As you prepare for bed, you begin to get nervous about sleeping. In this video, David Schulman, MD, director of the Emory Sleep Disorders Laboratory in Atlanta, explains how the body reacts to the expectation of insomnia. He offers simple changes you can make to help break the cycle.

How To: Identify gang graffiti

During a Laneway Revitalization project some gang graffiti was encountered and replaced with vibrant art work. The event organizer is a Toronto Police Officer who volunteers for the not for profit organization-The Ontario Gang Investigators Association. In this video an explanation of gang graffiti is offered. The organization Notogangs.org is comprised of sworn members of all areas of law enforcement who network regularly in the mandate of the prevention, intervention and suppression of crim...

How To: Use basic composition in a single camera setup

This episode of Take Zer0 discusses the differences between the multi-camera format used in television, and the single-camera setup most often used in film production. Since it's likely that indie filmmakers have access to only one camera, we will explain and offer examples of how to efficiently shoot multiple takes with one camera to convey a single action.

News: All the Live News Streams You Can Watch for Free on Your Phone, No Accounts Necessary

We're glued to the news now more than ever, but our "free press" isn't necessarily free of charge. Cable news outlets like CNN and MSNBC are locked behind expensive cable TV packages and cord-cutting streaming subscriptions such as Sling TV and Hulu + Live TV. Luckily, there are plenty of alternatives to get your TV news fix, free of any payment, account, or commitment.

How To: Get the Most Value from Your iPhone Trade-In

Phones these days are expensive. The iPhone 11 Pro is presumed to start at $999, following the iPhone XS and iPhone X's leads. One way to bring down that cost is to trade in your old iPhone, but there isn't one clear-cut way to do that. You could trade your iPhone into a participating website or put yourself out there and sell the iPhone on your own. It's all about what's best for you.

News: The Best Black Friday 2017 Deals for iPhones

There's a good chance that an iPhone is on one of your Christmas shopping lists, but these things are uber-expensive now, making it hard to justify as a holiday gift — even for yourself. That's what Black Friday is for, though, which can help you save a little bit of cash on an iPhone purchase — or at least, give you something in return to help you get even more holiday presents.

News: Fantastic Food Deals for Super Bowl 50

The big day is nearly here... Super Bowl 50 kicks off this Sunday, February 7, at 3:30 p.m. PST (6:30 p.m. EST). And whether you're having a giant party or watching the game on your big-screen TV by yourself, there's one thing you probably won't be doing: cooking food in your kitchen.