How To: Do crunches on a swiss ball
Crunches on the Swiss ball offer several advantages over more conventional methods and machines. When done correctly the Swiss Ball crunch is super effective.
Crunches on the Swiss ball offer several advantages over more conventional methods and machines. When done correctly the Swiss Ball crunch is super effective.
Don't always have time to swing by the salon to trim up those bangs? Do it yourself, the right way. Ted Gibson offers an easy way to keep your bangs looking red-carpet worthy.
This League of Legends: Dominion spotlight from Riot Games explains how to win a match of Dominion by providing an overview of all of the mechanics in the game. Phreak discusses capturing towers, obtaining buffs and health packs, and where to find speed shrines on the Crystal Scar map.
Converting file formats seems to stump a lot of people, so if you're coming here clueless as to how to convert an AVI to DVD, don't feel alone. In this video, learn how to turn an .AVI file to DVD using Windows Live Movie Maker easily and for free.
In last week's guide, we covered the best places to purchase digital copies of computer games online. This week we'll cover another type of downloadable content: those available for video game consoles. Every major console out today either has or plans to have a DLC platform, but which one is the best? If you don't like leaving your house and want to play console video games, which console should you get? Below I will break down what the online marketplace offers so you can decide which conso...
This clip offers a whirligig tour of the best and brightest new features of Apple's iOS 4.2, the latest version of the mobile operating system that runs on the iPhone, iPad and iPod Touch. Learn how to get the most out of your iOS 4.2 Apple mobile device with this video guide.
For those of us living in any of the 49 states other than New York on Thanksgiving Day, checking out the famous Macy's Thanksgiving Day parade at New York is more a dream than reality. While the parade airs every Thanksgiving on television, it's also possible to catch the festivities online.
Fort Triton engine offer a lot of power and value, but do have a tendency to blow out their own spark plugs. Watch this video to learn how you can use a special tool to drill out, re-trap, and install an insert that will fix your spark plugs without having to take the head off the motor.
Ubuntu Linux is capable of many cool effects that other systems don't offer. This video tutorial will show you how to enable all of these effects, such as minimizing and maximizing windows. What? All operating systems do that, right? Yes, but this video will help you to select and modify them. Click here or here for more information about desktop effects.
Madden NFL 11 is upon us, and offers enough improvements over the previous version that even veteran players may need some help playing well at it. This video features two professional Madden players explaining a lot of basic concepts that will help you score more points and win games.
Podcasts are like portable radio shows. They are pre-recorded performances you can download onto your computer, iPod or other mp3 player and listen to at your leisure. The iTunes store offers thousands of podcasts and videocasts, and this tutorial shows you exactly how to subscribe to one so you'll never miss an episode.
It seems like everyone has Caller ID these days, but not everyone wants to give up their privacy. Whether you're calling from a cell phone or a landline, you can dial *67 to block your phone number from appearing on Caller ID, and many phone companies offer a permanent option as added service.
New to the world of DSLR video and need a hand distinguishing between different lens types? This video offers some pointers for would-be shooters. For details, and to get started using different lenses with your own Canon or Nikon DSLR, watch this video guide.
This clip offers a lesson on how to change the appearance of your Facebook profile. Whether you're completely new to the Facebook's popular social networking site or simply require a small amount of clarification on how to perform a particular task on Facebook, you're sure to benefit from this helpful video guide. For more information, including detailed, step-by-step instructions, take a look.
This clip offers lessons in how to draw boys in the Japanese manga style. Breaking down the hair, eyes, and mouth, it gives you a bunch of tips and tricks to make a very realistic face. For more information, including step-by-step instructions, and to get started drawing your own manga boys, watch this video guide.
When life gives you limes, make a key lime tart! Harnessing the tartness of limes, a key lime pie offers a surprising and delicious contrast to savory summer foods like BBQ ribs and french fries.
3DS MAX is one of the most powerful 3D modeling and rendering tools available today. This video tutorial offers instructions for using the software to render a 3D image, allowing you to see and manipulate its wireframe. This is essential knowledge for using 3DS MAX, so watch on and then get to rendering!
Straight, sleek hair is forever gorgeous, but sometimes you have to think outside of the box and stand out from the sea of girls wearing pin-straight hair. For days when you feel like putting some actual effort into your hairstyling and looking put together, try this voluminous hair look.
Morph modifiers are just one of the powerful tools that 3D Studio Max offers digital artists to change the shape of their models. This video will teach you how to use morph modifiers in 3dsmax to change the shape of objects. If you can't do this, your 3D models are going to have a lot of squares!
In this tutorial, learn the difference between good agents and bad ones in Los Angeles to make sure you get the best possible representation. Actress Julie Crisante will offer you some tips to make sure you get the best possible agent to guide you through your career.
Before you can use WordPress, you'll need to set it up on your server. This clip offers instructions on installing WordPress the traditional way. You will need web space and some FTP software to follow along. For detailed instructions, and to get started installing WordPress yourself, take a look.
Accidentally make a shape where you meant to generate a mask? This clip offers instructions on how to fix that common problem. Whether you're new to the Apple's popular motion graphics editor/compositing application or a seasoned digital video professional merely interested in getting to know Motion 4 a little bit better, you're sure to find value in this tutorial. For more information, including step-by-step instructions, take a look.
Bass have to be able to see your lure to be able to bite it. This video features a former bass guide explaining how bass see some different types of lures, and how to use different types of lures to make sure that the bass are seeing what you have to offer. He also discusses spinner baits extensively, covering technique and proper timing for using them.
The goalie in soccer is unarguably the most important player on the pitch. Their skills are unique, and they have to perform well every game in order for your team to be successful. This video features an MLS goalkeeper offering instruction on one important of goalkeeping, punching the ball. If you can do this properly, you can utilize your hands
Airport security lines are one of the biggest hassles involved in air travel. Navigating them quickly and successfully can be the difference between making your flight and not. This video offers some tips for how to get through security quickly, including buying airport-security-friendly luggage and packing said luggage in an easy-to-inspect way. Also, don't wrap any gift, as security may want to unwrap them!
In this video, Chris Ward offers you come great trick tips for performing a backside air-reverse on your surfboard. This trick is super cool and looks great on the water and with Chris's advice you will be able to get closer to performing it like a pro.
In this video, Pancho Sullivan teaches you how to perform a perfect layback snap on a surfboard. Pancho is an experienced surfer and offers some great tips and advice on how to create this awesome power maneuver.
This video offers instructions on how to use the all-new Puppet Warp tool in Adobe Photoshop CS5. Whether you're new to Adobe's popular image editing software or a seasoned graphic design professional just looking to better acquaint yourself with the unique features of Photoshop CS5, you're sure to find something of value in this video tutorial. For more information, and to get started using the Puppet Warp tool yourself, watch this video lesson.
Anger is one of the emotions most prominently featured in manga, especially "boy" manga. Thus, knowing how to draw an angry male manga face is an important skill to master if you want to create your own manga-style art. This video demonstrates how to do just that in pencil, starting with the outline of a head. It offers detailed instructions that should enable any budding manga artist to replicate it themselves.
Congratulations, you've landed the job! But you have no idea how much you're going to make, or what sort of offer you're getting. Watch this video as Brad Karsh walks you through each step of negotiation, even before you get into the interview. Do your research, and make sure you'll be getting paid what you deserve.
First of all you have to search for a reputed dealer. Then ask him all necessary questions like what sort of lenses shall fit in your camera, what shall be the size of the lens to fit in your camera. If you are going to purchase it online then you have to ask whether the surface of the lens is scratched and marked in any way. Make sure that three is no mould or scratches on the lenses. You can also hold the lens towards the sun or a light source. Do not hold it directly against the sun. Now y...
Learn how to get free Redbox DVD rentals. Redbox movies can be found in large stores, usually supermarkets, where you can rent a movie, and return them to the same box when you are done. In order to get the free movie, you must obtain a code, which you will enter during the rental process. On the website, sign up for what is called "Free Movie Monday". Redbox will send a code to your cell phone on the first Monday of every month. One thing to remember is to not be late returning the movie, or...
Adding integers is a basic tool used in high school math. If you are having trouble adding your numbers together properly, check out this tutorial. This video will show you step by step the rules of addition and offer tips for accomplishing this more easily.
Cell phones aren't just for calling people anymore! The LG enV3 offers a ton of photographic and video options which this video shows you how to use to their full potential. Not only can the LG enV3 record photos and video, you can edit and enhance them as well. There's even a Face Beautify option for your bad hair days, and a Funny Face setting to brighten up any frowns.
Freelance web developer and Internet marketer David Frosdick offers some tips and tricks in this video tutorial on how to secure your Gmail account.
Roasted winter vegetable medley will add a dramatic feel to your harvest table. By roasting root vegetables together, you bring out all the best flavors that this winter vegetable medley has to offer.
Don't give up turkey gravy just because you're cooking for a gluten-free diet. Use these tips when preparing this Thanksgiving favorite. Gluten-free diets are proven to help digestion and ease a variety of ailments. This gravy will make your gluten-free meal savory.
Chad Schearer, world champion elk caller, magazine editor, television host, and outfitter and guide offers tips at the Internaitonal Sportsmen's Exposition (ISE) sports shows on how to put together bull and elk calls that'll work!
Leg or heel catches are a great place for those new to the exciting world of freestyle soccer to start, as it isn't TOO challenging. All you have to do is flick the ball up and behind you and catch it against your heel in the crook of your bent leg. The video will show you everything you need to know and offers great tips on proper execution.
New to the ukulele and looking for advice on how to change your strings? If so, you're in luck: This video tutorial offers a guide to minimizing setup time (and so maximizing playing time) when changing strings on a ukulele. Learn how to setup your uke with this handy how-to.