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How To: Stop Drinking Sports Drinks & Start Spitting Them Out Instead

Whether you're a serious, sweating athlete or just need to recover after a night of drinking, chances are you've replenished your body's fluids with a sports drink at some point. Those electrolytes aren't the only thing entering your systems, though. Sports drinks are sugary, sweet, and loaded with calories—but there's a way you can still recharge your body without ingesting the unhealthy additives.

How To: Make a simple and quick mac'n' cheese pie

If mac'n'cheese and Bisquick pancake mix had a love child, this is without a doubt how it would look like. If you're feeling a wee bit tired today and don't want to put in too much effort to get your junk food fix, then check out this video to learn a recipe for quick mac'n'cheese pie.

How To: Create simple and quick brown smoky eyes

Every girl needs a "go-to" recipe, as it were, for looking good. For every girl this "go-to" is different: One gal may fall back to a red lip and neutral eyes when she wants to look hot with minimal effort, while another may work some magic with her smudge brush to create the perfect smoky eye.

How To: Do a quick lyrical dance combo

Lyrical dance is one of those art forms that's just so pretty. You'll always have more postmodern dance forms that operate on the premise that anything can be art, thereby producing funky hand and leg movements, but watching lyrical dance is like hearing the sweetest love song.

How To: Create a super-quick carbon fiber effect in Adobe After Effects

After Effects makes it easy to create wonderful designs and great looking material, and this tutorial makes it even easier! Watch and learn how to create a really quick carbon fiber (or carbon fibre for all you British folks) effect using After Effects. Carbon fiber is a great-looking material, and you can used the standard toolkit in After Effects to create an instant carbon fibre texture in seconds. Great for your next extreme sports car and high-tech driver video intro title sequence! Get ...

How To: Automatically hide other apps with QuicKeys in OS X

This clip demonstrates quick and simple QuicKeys workflow that automatically hides other Mac OS X applications when a specified application is opened. This quick clip presents a general introduction to creating macros and automating processes within Mac OS X using QuicKeys 4. Whether you're new to Startly Software's popular macro and automation application or are merely looking to pick up a few new tips and tricks, you're certain to be well served by this free video software tutorial. For mor...

How To: Create threaded models with Blender's screw modifier

In this quick Blender 2.5 video tip, you'll see how you can use the Screw modifier to quickly create threaded objects or springs. This method is non-destructive and very quick to use. Whether you're new to the Blender Foundation's popular open-source 3D computer graphics application or are a seasoned digital artist merely on the lookout for new tips and tricks, you're sure to be well served by this free video software tutorial from the folks at CG Cookie. For more information, including step-...

How To: Style a quick bohemian updo like Blake Lively

Only have a few minutes to get ready but want to look chic? No problem! Spend all the time you can on your makeup and clothing and do this super fast hairstyle to top it all off. This updo, inspired by Blake Lively's style on "Gossip Girl" is a very cute, stylish way to keep your hair up but avoid a boring ponytail. This look combines braids with buns and everything in between for a gorgeous look that won't make you look bald from the front like some 'dos. So, if you are short on time or pati...

How To: Make a simple broccoli stir-fry

Chef Keith Snow demonstrates in this video how to make a quick and healthy recipe using broccoli. Blanched broccoli is used, that is, it is dipped in boiling water to tenderize it. A wok is heated and flavorless pure olive oil is added to it. Finely chopped shallots, ginger and garlic are tossed around in the oil and the heat is turned up. The broccoli is added when the ingredients release their flavor. A pinch of salt and black pepper can be mixed to the wok. A tablespoon of toasted sesame o...

How To: Properly trim your dogs nails for their comfort

In this Pets & Animals video tutorial you will learn how to properly trim your dogs nails for their comfort. Materials that you will need are a high quality trimmer, nail file and styptic powder or pads. Begin by making yourself and your pet comfortable. Have the pet lay on the side so that all four legs are accessible. You will clip only that portion of the leg that extends beyond the quick, the blood vessel that runs down the nail. Start by clipping a thin slice of the nail and give him a t...

How To: Get a decent high-definition YouTube export in iMovie

In this video tutorial, viewers learn how to create high definition videos in iMovie. Begin by importing the video into the program. Click on Share and select Export using Quick Time. Set the Export to Movie to Quick Time Movie and then click on Options. Under Video, select Settings. Change the Compression Type to MPEG--4 Video, leave the frame rater at Current, Key frames to Automatic and Quality to the Best. Click OK and then click on Size under Video. Set the Dimensions to 1280 x 720 HD. T...

How To: Prepare H.264 video footage for quick editing

This tutorial from LoadedNewsletter's Jonathan Jelkin gives a simple process on how to prepare H.264 video footage for quick editing. H.264 video footage is shot by popular cameras such as the Canon 5d/7d, Flip cam, GoProHD. This is a great format for straight upload to YouTube, but if you want to edit you need to transcode it to something else. The first step is to download and install a free program called MPEGSTREAMCLIP. Once it is installed you can process all of your files by loading the...

How To: Perform a quick exposure fix in Photoshop

This video shows you how to use an aspect of Photoshop so that you can fix snapshot pictures that may have gotten an exposure level you did not want. This quick and easy tutorial video shows you how easy it is to adjust the layers in the screen. With different adjustment tricks for the layers to use if you are unsatisfied with the results you are getting. Each video will take moments to do and once saved you can move on to edit any other photos that did not come out with exposures that you wa...

How To: Find contacts via a shortcut on your Apple iPhone

You don't have to browse your entire contacts to find the one you're looking for anymore. There's a shorter way to find the contact of your choice on the iPhone. It's a nice little shortcut you can use when you know exactly who you're calling. So how? With the Search function. Best Buy has answers. The Best Buy Mobile team explains how simple it is to find contacts via a shortcut on your Apple iPhone.

How To: Grow wheatgrass yourself easy and quick

Wheatgrass juice is an elixir like no other. If you want to know how to grow wheatgrass - this video will teach you. Remarkably easy to grow, and 9 days we go from dormant wheat berries, to grass that's several inches tall. During those 9 days we expend about 2 minutes of labor. It is truly that easy, Why bother with machinery when it's this easy?

How To: Do dribble tricks in soccer

In this tutorial, the author Carilho gives great text and visual examples of how to do soccer dribble tricks to improve the most inexperienced player. In each trick he also gives an estimated time that the player would need to practice to be able to successfully do each trick.

How To: Design a Quick T-Shirt

A bodice pattern is very helpful for anyone who wants to design a T-shirt, blouse or other clothing top. This entails learning to draft up a basic bodice pattern. For a quick beginners t-shirt however, you can merely take a rough impression straight from your body. Demystify patternmaking by learning a more intuitive approach to clothing design. Lessons 1:, "How to Make a T-Shirt and Lesson 2: Adding the Sleeves.

How To: Troubleshoot a misfire (code P0304) on a 1999 Mercury Villager 3.3L

As a mechanic, you can't get paid until you fix it, and you can't fix it until you diagnose it, which means a quick diagnosis means a quick fix which means a quick payout. If life was always this easy! This automotive video will show you how to troubleshoot and diagnose a 1999 Mercury Village, 3.3L, with 150,000 miles on it. The chief complaint is the CEL (check engine light) comes on and it runs like it has a misfire. It feels like a steady consistent misfire, which is code P0304 (Cylinder #...

How To: Make a quick and easy shrimp stir fry

In this video, we learn how to make a quick and easy shrimp stir fry. First, you will take your shrimp and thaw them out, then add salt, pepper, bbq sauce, sugar, and corn starch to marinate them. Leave this on the shrimp for 15 minutes. Then, take 2 tbsp salt and 2 tbsp red wine vinegar and mix together. After this, add in 2 tbsp soy sauce and 1 tbsp spicy sauce. Mix this all together until well combined, and this will be your stir fry sauce. Now, heat your wok up with oil and then place in ...

How To: Keep cut flowers fresh with alcohol and sugar

Hey, here's a quick and easy tip for you! Did you ever wonder how other people can keep their flowers looking fresh and perky for days? All it takes is a quick little trick. Just add a little bit of gin and vodka and a teaspoon of sugar to your water, and your flowers will be fresh and perky for a few extra days!

How To: Make a passion fruit mango martini with Brian Boitano

In this clip, figure skating superstar Brian Boitano shares instructions on how to make a passion fruit and mango martini. As far as quick-and-easy cocktail recipes go, this one is hard to beat. It's so quick, and so easy, in fact, that this free video tutorial can present a detailed, step-by-step overview of the recipe in just over two minutes' time. For more information, and to get started making your own passion fruit and mango martinis, take a look!

How To: Install an inside corner paper ceiling patch

Video Joe Knows demonstrates how to install an inside corner ceiling patch when installing drywall. First, give the paper tape a definitive crease. Then, wipe quick set on the ceiling and the wall. Make sure you get enough material behind the paper tape. Have more quick set on than you need because you can wipe off the excess. Build it up on the edges using a three or four inch knife. Next, apply the tape by pushing it into the corners of the desired area. Finally, wipe off the excess quick s...