Step aerobics are performed for cardio fitness and weight loss using an elevated platform. Classes are offered for all skill levels. Learn how to do step aerobics in this exercise tutorial. When doing step aerobics you should get an aerobic stepper, use entire foot to step up & down, keep an eye on the step, tap it out to rest and be safe. With this how to video you can do step aerobics for a more effective workout.
People with monolids or small crease might feel like their eyes look small because the lid "diasappears" when the eye is open. This makeup how-to video offers a step-by-step guide for using the usual no-no, eyeliner, to actually make eyes look bigger, and enhance the beautiful shape of Asian eyes. The cosmetic products used are Stila Illumination Foundation in 30 Watt, Maybelline Mousse Blush in Whipped Strawberries, MAC Powerpoint Pencil in Handforged, The Body Shop Liquid Eyeliner in Black,...
Slings and shoulder supports are good devices for minor shoulder strains. Learn how to use shoulder supports and stay fit in this sports medicine how to video. Another good suggestions for injured shoulders offered by our host includes getting lots of rest.
The single arm drill can improve the backstroke and butterfly stroke. Get expert tips and advice in this swimming video tutorial.
The sidestroke may be used recreationally and in rescue situations. Therefore, proper sidestroke form is especially important. Get expert tips and advice in this swimming video tutorial.
The doggie paddle is a stroke that is useful for beginners. The doggie paddle is a natural starting stroke for children. Get expert tips and advice in this swimming video tutorial.
Floating is a swimming skill needed in a survival situation. Floating can be done on the back or front. Get expert tips and advice in this swimming video tutorial.
Holding breath underwater is an important part of learning to swim. Knowing how to hold breath underwater can prevent choking and drowning. Get expert tips and advice in this swimming video tutorial.
Knowing how to prevent drowning is important for all who swim. There are simple safety steps available that can help prevent drowning. Get expert tips and advice in this swimming video tutorial.
Hypothermia can be a real danger when swimming in very cold water. There are both emergency and non-emergency steps the swimmer can take to prevent hypothermia. Get expert tips and advice in this swimming video tutorial.
The streamline kick can reduce drag while swimming. The streamline kick is a good drill for style swimming. Get expert tips and advice in this swimming video tutorial.
Swimming in ocean currents requires preparation and understanding. There are definite do's and don'ts when trying to swim in currents. Get expert tips and advice in this swimming video tutorial.
Swimming in the ocean requires a few unique considerations. Ocean swimming is more unpredictable than swimming in a pool or lake. Get expert tips and advice in this swimming video tutorial.
Kick drills are important in swimming because they improve technique and build strength. There are unique kick drills for each of the swimming strokes. Get expert tips and advice in this swimming video tutorial.
The butterfly is the most difficult strokes in swimming. However, the butterfly stroke is also one of the most beautiful. Get expert tips and advice in this swimming video tutorial.
Teaching a child to go underwater may be easier than it sounds. Children have a natural reflex to go underwater but can lose it. Learn how to teach a child to go underwater in this swimming video tutorial.
The backstroke is a great swim stoke that is best learned gradually. Get expert tips and advice in this swimming video tutorial.
The breaststroke is a great swimming stroke for beginners. Many swimmers prefer the breaststroke over other swimming strokes. Get expert tips and advice in this swimming video tutorial.
Breathing is a skill to master before trying advanced swimming strokes. Learning to breathe while swimming will enable rapid progress. Get expert tips and advice in this swimming video tutorial.
The flip turn is a swimming skill that takes a bit of practice to perfect. The flip turn increases speed when swimming laps. Get expert tips and advice in this swimming video tutorial.
Check out this instructional con video that offers some basic tips and tricks on lock picking. This tutorial covers the various types of locks and the different tools that you can use. Learn how to organize your keys to avoid losing them. Put them in a safe place! This video also talks about door locks. Learn the basics about lock picking with this tutorial video.
Check out this instructional dance video that shows you how to glide. This tutorial offers instruction on how to do the side glide, the circle glide, the B.A.D. glide, the glide combo, and a glide turn. Also learn how to style your glide with this video. Follow the simple steps outlined in this dance video and start gliding like a pro!
This software tutorial shows you just how easy it is to design a great looking logo in Adobe Illustrator. As with any other software package, it's all about getting to know the interface; and then from there it's all about developing your design skills. As with most others, I started out designing logos in Photoshop because that's the only program that was available to me. But Illustrator offers one advantage when it comes to designing logos, and that's one of being 100% vector. You want a lo...
Microsoft Office PowerPoint 2007 has a new design. The new Ribbon keeps the commands that you use most often visible while you're working instead of hiding under menus or toolbars that you have to hunt for. Also, commands that you may not have known about before are now very easy to discover. When it comes to designing your slides, live preview of style galleries lets you see how things such as backgrounds and shape formatting will look before you apply them. A new SmartArt graphics feature o...
In this DJ tutorial, Moldover offers live demonstrations and clear explanations of his approach to controllerism. Controllerism is just like turntablism, but instead of using turntables and a mixer to make music, you use software and a controller. Learn about software and hardware as well as how to organize and prepare your sound, mixing techniques, the effects, and how to bring it all together to perform.
Watch this instructional poi video tutorial to leran how to spin the Low Same-Direction Reels trick. This video is for beginners who have conquered basic spinning techniques.
Here is a video tutorial that offers basic tips on crafting a simple claymation character using everyday, household objects. Soften a single chunk of material and pull your claymation character's limbs and head from it. Insert a toothpick (or armature) to stabilize the body and head. Pull out facial features with small tools. Experiment with different poses and facial expressions to make a fun animation. This playful claymation how to video is great for beginning animators, so sit back and en...
Check out this video tutorial to see how to use the BD Genie Safety Lancet blood sampler device. BD Genie Lancets are high quality, safety-engineered, single-use capillary blood sampling devices. They offer a permanently retractable blade or needle feature that minimizes the possibility of injury or reuse. BD offers a full range of blade depth and needle gauges for sufficient blood volume in multiple sample requirements. All Genie's can be used in conjunction with BD Microtainer Tubes.
Check out this video tutorial on how to model your very own Apple iPod in Maxon's Cinema 4D. Why go out and buy one when you can make your own animated version?
In this video tutorial, Chris Pels will show how to include JavaScript to an ASP.NET page for use on the client page to provide a richer and more robust user experience. First, see how to include JavaScript directly within an ASP.NET page and reference the script from within HTML page elements. Next, see how to abstract the JavaScript to an external JavaScript file which offers the advantage of being cached by the browser and can be used by multiple pages. Lastly, learn how to add JavaScript ...
Downing drinks while perched on the bed, the floor, and the arms of the couch is totally awesome!!! (If you're a college freshman.) Otherwise it sucks. Don't get us wrong; living small doesn't mean you can't party like a rock star, it just requires a little creativity. This project offers dual functionality: wall art on quiet evenings, and extra seating and side tables on nights when friends roll in to bring down the house.
Master cheesemonger Steven Jenkins gives a quick primer on putting together a selection of cheeses. Stop at four cheeses: "To serve more than three or four cheeses at a time is an insult to all the other ones that you've chosen."
Stone patios offer you that perfect balance of beauty and function. They're super sturdy, strong, and can take quite the beating from rain, snow, and everyday wear and tear without getting marred. So if you're considering installing a stone patio in your front yard, save some money by doing it yourself.
As augmented reality space continues to move into the mainstream, the competition to offer immersive services is ramping up as well.
Amazon Web Services (AWS) offers over 200 services, including networking, computing, storage, analytics, blockchain, mobile, and developer tools. Not surprisingly, numerous companies rely on AWS's massive infrastructure. Instead of building their own server farms, they rent space and computing power from AWS's secure and robust system.
The life of a busy entrepreneur isn't easy. In addition to coming up with original business ideas and marketing strategies, you also need to be continually thinking about investors, overhead, the competition, and expanding your customer base — often with a limited budget.
Since its founding in 1984, Cisco Systems has been a global leader in information technology. From networking hardware and software to domain security and energy management, the company dominates the IT field.
Many streaming services offer user profiles for different people in your household, some of which also include profile images. In most cases, you can set a custom profile image to better differentiate and personalize your account from the others, and HBO Max lets you do the same, albeit, with limited options.
In 2009, 4G LTE networks rolled out in Stockholm and Oslo, replacing 3G as a better upgrade to the mobile data technology that gives us the broadband speeds we have on our mobile devices. Over a decade later, and we have the latest, next-generation wireless network technology among us, 5G, but can you even use it?
Starting with Android 9 and 10, Google made privacy and security the main priorities for Android updates. Both versions brought numerous changes to help erase the notion that Android isn't safe, but Android 11 might even have them beat.
