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How To: Beat insomnia by resetting your bedtime routine

When sleep problems becomes chronic, it can morph into psychophysiological insomnia: As you prepare for bed, you begin to get nervous about sleeping. In this video, David Schulman, MD, director of the Emory Sleep Disorders Laboratory in Atlanta, explains how the body reacts to the expectation of insomnia. He offers simple changes you can make to help break the cycle.

How To: Identify gang graffiti

During a Laneway Revitalization project some gang graffiti was encountered and replaced with vibrant art work. The event organizer is a Toronto Police Officer who volunteers for the not for profit organization-The Ontario Gang Investigators Association. In this video an explanation of gang graffiti is offered. The organization Notogangs.org is comprised of sworn members of all areas of law enforcement who network regularly in the mandate of the prevention, intervention and suppression of crim...

How To: Use basic composition in a single camera setup

This episode of Take Zer0 discusses the differences between the multi-camera format used in television, and the single-camera setup most often used in film production. Since it's likely that indie filmmakers have access to only one camera, we will explain and offer examples of how to efficiently shoot multiple takes with one camera to convey a single action.

How To: These Wireless Headphones Are on Sale for Memorial Day

When you're listening to music, there shouldn't be anything distracting you from total immersion. That means the only cords you should be dealing with are the crystal clear chords of your favorite song. You should be able to listen to high-quality music without the distraction of static, battery failure, or poorly-fitted headphones too.

How To: You Need a DAC to Enjoy Apple Music's Hi-Res Lossless Audio — Here Are the Best Options

On May 17, Apple announced that Lossless Audio playback for Apple Music was finally coming to subscribers in June. The long-awaited option will let users stream songs at a much higher quality than ever before. Still, in the fine print, Apple noted that you wouldn't be able to listen to the best sound quality — Hi-Resolution Lossless — on your iPhone without a DAC.

How To: Play Memory Movies for Any Album on Your iPhone in iOS 14

The Memories feature in Photos is meant to help you rediscover old or forgotten experiences by creating a short slideshow of photos and videos based on locations, dates, and events. It's a fun feature to relive exciting times, but it isn't always perfect because it's generated automatically. It might include incorrect content, but in iOS 14, you can now create your own Memory Movies.

How To: Get the Most Value from Your iPhone Trade-In

Phones these days are expensive. The iPhone 11 Pro is presumed to start at $999, following the iPhone XS and iPhone X's leads. One way to bring down that cost is to trade in your old iPhone, but there isn't one clear-cut way to do that. You could trade your iPhone into a participating website or put yourself out there and sell the iPhone on your own. It's all about what's best for you.

How To: Install Spotify Lite in the US

To make its services more accessible to regions with limited bandwidth, Spotify has rolled out with a leaner, stripped down version of its music streaming app. The aptly named Spotify Lite has been released for Android devices in 36 countries in Africa, Asia, and Latin America, but you can try out the app right now thanks to a simple workaround.

How To: Add Variety to Your Favorite Pandora Stations

Whether you're out for a drive, commuting to work, or just taking a stroll, listening to your favorite tracks on Pandora takes the legwork out of choosing which songs to play next. After a while, however, you go-to playlist can get repetitive, as the same songs from the same artists seem to play over and over. Luckily, Pandora makes it easy to add variety to your stations in just a few taps.

How To: Save Your GarageBand Songs as Custom iPhone Ringtones & Alert Tones

When you make an awesome song or beat that you're proud of in GarageBand for iOS, one way to show it off is to turn it into a ringtone or alert tone for your iPhone. That way, anytime you get a phone call or a notification, your musical creation will sound off, and everyone around you will hear it in all its glory. Plus, it's way cheaper to make your tones than to buy them off of iTunes.