This clip demonstrates a Pilates Reformer arm exercise routine which utilizes the machine's magic roller. routine With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, gi...
This clip demonstrates a closed kinetic chain jumping sequence on a Pilates Reformer. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video ...
This video demonstrates a kid-friendly Pilates mat exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander.
This clip presents an overview of a number of simple but powerful mat exercises useful for strengthening your core. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, ...
This video demonstrates a simple tower exercise that targets chest and arm muscles. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a ...
This clip offers an overview of a Pilates exercise routine that puts vectors of force through the hip joints and pelvis. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructi...
In this clip, you'll learn how to reduce pack pain through use of a Pilates Reformer exercise device. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free...
In this clip, you'll learn how to perform a number of easy, powerful mat-based Pilates exercises. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exe...
Creating 3D bar graphs using Cinema 4D can be challenging and boring, but is an essential part of many who use the software's professional lives. This video will teach you how to do so quickly and easily. This should make the process of preparing business presentations or any other project involving bar graphs much easier and less headache-inducing.
Have a great book idea or manuscript you'd like to sell to a publisher? Not sure what steps to take? Thanks to this video, now you will. From Book Publishing Path, learn how to create a great proposal to sell your book to an agent or a publisher. Learn from Bill O'Hanlon, author of over twenty nine titles and featured guest on Oprah, the essential elements of a book proposal. Make your dream a reality with help from this free advice!
With this free video tutorial, you'll learn how to tie a taut line knot. The taut line is an essential camping knot. Use it to tie your guyline to your rain or dinner fly. The knot is easy to tie provided, of course, you know how to go about making it. For an easy-to-follow, step-by-step overview of how to tie this useful camper's knot in a minute's time or less, watch this free video knot tyer's guide.
HIV is a sad reality these days, so why live in fear that you could be infected? Follow along with this tutorial and learn exactly how to use a home HIV test. This test takes less than 10 minutes and is incredibly important. If you can not afford or can not see a doctor for whatever reason, this may be the option for you.
Having downloadable files on your website is often an essential. It is an easy and fast way to share programs via the web and allow your visitors to experience software and files that you enjoy. In this tutorial, you will learn how to make a file downloadable for you website, so your visitors can easily download any file. This process is surprisingly straight forward and easy. You can follow this same process whether it is a text file, image, movie or music file. You will also learn how to tu...
Want to learn how to break dance? In this video, learn the beginning-level three-step, a break dancing essential. In order to become a break-dancer, an individual needs to get into good shape through exercise, and he also needs to take dance classes. Learn more about becoming a break dancer here.
HO TouchSmart is a all-in-one PC with many essential features. You can video chat using your HP TouchSmart PC. Note that you will need a internet connection to use the video chat feature. There are lots of messengers available on the net like Windows Live messenger, Yahoo messenger, AOL and others. You will need to have a messenger to chat with an other person using the same messenger. So first go to the respective websites and download the required messenger. Install the messenger as shown i...
This video shows the viewer how to make their own organic lip balm. This is a good idea as many commercial lip balms contain preservatives designed to preserve the balm – these preservatives can have detrimental effects. The ingredients used are 2oz of bee’s wax and 1oz of coconut oil. Grate the bee’s wax into a Pyrex boil, add the coconut oil and lower the Pyrex bowl into a saucepan of water. The water should be at a low heat. Gently stir the mixture until it has melted. Allow the mixture to...
This video describes how to make a cheap and effective furniture polish from scratch. To start, you should find some sort of dispenser to put the polish in. The video suggests an oil and vinegar dispenser because it works effectively with the furniture polish. Put a funnel in the container to make pouring easier, and add 1/4 cup of organic olive oil (make sure it is organic for cleaning). Then add 1/4 cup of vinegar and 20-30 drops of essential oil. The olive oil will keep the wood looking ni...
Danby Taylor from the University of Maryland University College teaches how to write an abstract research paper for graduate school Analyze the things that you read so you can extract the essential information such as the goal or the purpose of the reading in your own sentence. Learn the methods or ways of how the author studied the subject and reached the results of the study. Pay attention to details and write in a block paragraph, without indentations. Write one or two sentences about each...
Facebook is one of the most popular social networking sites out there, so make sure you are being safe! Susan Kline shows you in her Facebook Essential Training series how to Restrict certain aspects of your profile. Login to Facebook and view your Privacy Settings. From there you can pick your About Me, Personal information, Wall Post, Photos and more and restrict showing it to people. You can pick everyone, certain friend lists, Networks, and even individualize it down to one person.
This video shows the viewer how to apply a silver glitter French manicure, a great party look. The creator suggests doing this by first covering the top third of the nails with clear nail varnish. She then dips the still wet nail into a tub of cheap glitter, standard glitter purchase from a local craft store. The using a fan brush she removes the excess glitter. To finish the look she applies a layer of transparent topcoat. This step is essential as it stops the glitter from falling off and g...
If you want to be serious about using Adobe Illustrator, then learning how to use type is an essential part of your skill set. Type can help you with a wide range of assignments, from designing logos to image building and much more. There are a number of settings and functions when using Type, so it's important to know all of the options that are available to you. This video tutorial will teach you how to use the area type tool in Illustrator.
If you want to rappel down walls like a Navy SEAL, the Swiss seat knot is an essential skill to learn. With it, you can quickly create a modified rappelling harness. The guys at ITS Tactical have got you covered in this video showing how to tie a Swiss seat knot.
If you want to draw fantasy illustrations of brave knights slaying dragons or heroic warriors charging into battle against armies of barbarians, it's essential to know how to draw a hand holding a sword. If you try to draw a hand with a sword from memory, it probably won't turn out looking quite right. In this video, "Miki Falls" manga creator Mark Crilley shows you how to draw a hand holding a sword, getting the details right.
New to Apple's Aperture 2? Aperture 2 offers photographers a streamlined way to speed through edits, make essential adjustments, and deliver photos online and in print.
This origami video demonstrates the locking of the modules, which is quite essential to get a box that you can actually use.
Belays enable climbers to stop fellow climbers during a fall. Therefore, belays are an essential safety device in climbing. Learn how to use belays in this climbing video tutorial. Take action: use a high friction rope device, have a large carabineer, communicate with partner, and consult your local outdoor store. Josh, the instructor in this how-to video from Live Strong, is an avid climber that resides off the coast in central California. He has managed for a mountaineering sports company f...
Have you tried working out with an isolated lateral bench press? Iso-lat bench presses are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to do an isolated bench press to strengthen the upper body. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Have you tried a chest fly on a weight machine? Both a weight machines and a chest fly are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates strengthening the chest with flies on a machine. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
In part one of her three part instructional video series on setting a cabochon in a bezel, Art Jewelry Magazine associate editor Addie Kidd shows you how to adjust your bezel's height to match your cabochon. This technique is essential for making pendants or any jewelry with a large stone centerpiece. Learn how to set a stone or jewel cabochon by watching this video jewelry-making tutorial.
Professional skateboarder Danny Way teaches you how to backslide ollie to tailslide (or BS ollie to tail) on your skateboard. Danny Way gives you his best tips for this essential skateboard trick so that you can master this difficult move. He gives foot positioning and body break-downs so you can do this right.
Learn how to do the body wave, a basic dance move essential for popping and hip hop dance styles with this video tutorial. Follow these easy steps and you'll be popping and locking in the club in no time.
Although the Essential PH-1 got off to a rocky start, thanks to steady updates, it has slowly become one of the best Android phones to come out in recent years. For $499, the Essential Phone is a cheaper Pixel, receiving updates almost as soon as the Pixel lineup does. What's more, you get a phone with an easily unlockable bootloader, which is the first step to rooting.
Starting your morning right is an essential first step to a productive day. Whether you're running late, rushing to catch up on the day's news, or lagging behind with early emails, little hiccups like these can have a trickle-down effect and ultimately ruin your day. Like with many problems, though, your smartphone can help.
The headphone jack is becoming outdated technology in smartphones — that's what many manufacturers would have you believe. For the convenience of the audiophiles out there, we recently published our list of all phones that have removed the 3.5 mm jack. But what did each company gain inside their flagship phones by removing this supposedly antiquated port?
The Beatles revolutionized the music industry and brought us songs that can never be forgotten, that could never be overstated. With John Lennon at the front of the "Fab Four" they couldn't be stopped... wouldn't be stopped. But let's not forget it wouldn't be the "Fab Four" without George Harrison, Paul McCartney, and Ringo Starr. In your head you constantly hear the Beatles' tunes, so why not bring them outside, why not bring that joy to everyone around you? With this video tutorial, you'll...
Reduce the risk of blown fuses, blown sensors, shorted wires, and even possibly increase shift times on an automatic and possibly increase horsepower with a grounding kit! All you need is some wire, terminal ends and electrical tape or heat shrink. To make this work, all you have to do is run ground wires from essential components to a good ground area, such as the strut tower.
Backtrack 5 is a Security Essentials Backtrack is a suite of tools to help with Penetration of any Network, Unix, Linux, or Microsoft Based. Backtrack 5 is good for WEP & WPA hacking and penetration testing.
This After Effects CS4 tutorial covers animating essentials. Learn how to animate properties in After Effects CS4 including how to use the stopwatch, move the current-time indicator, and set values. You will also learn how to create, edit, and delete keyframes in this After Effects CS4 animation tutorial. Animate in After Effects CS4.
This tutorial shows you how to create a working piston in Maya. The key is to use constraints so that as one piece moves, the others move accordingly. Even if you don't want to make pistons, this is a good constraint example(something essential to creating skeletons and rigging characters). Create a working piston using Maya.
In this tutorial, we learn how to build a strong body paragraph for a school essay. This consists of several sentences unified by a common point. The topic sentence is first followed by the supporting sentences. The topic sentence should express what the attitude of the topic is and describe it. Limit the scope of the topic sentence, don't make it too broad. Development is essential to an effective paragraph. It should end with a concluding sentence that is linked to the thesis statement. The...
