How To: Work out your shoulders with reverse fly on a pec deck
Learn how to do reverse flys on a pec deck. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do reverse flys on a pec deck. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do lower back extensions. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do high bar alternate knee cross ups. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do cable squats. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do wide push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do plyometric clap push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do close grip push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do proper push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do side pillar hip lifts. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do shoulder push up. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do superman holds with freestyle kicks. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do one arm medicine ball push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Watch this video to learn how to edit the Windows Experience Index. While it may not be apparent from the video, but it is really quite simple. Browse to C:\Windows\Performance\WinSAT\DataStore
A video tutorial on how to download Line Rider to your computer for offline use like on the road or in an airplane.
This video provides tips on how to spool fishing line to avoid snags.
This video provides tips from Tim Horton on how to choose the correct fishing line for a Crankbait.
A fishing expert explains about float fishing and how to attach floats to the fishing line.
By default, when there's a new event in Samsung's Calendar app, it pops up with an obnoxious full-screen window to let you know. Thankfully, there's a way to turn these into regular notifications.
The leaks keep trickling out for Samsung's new Galaxy S7 and S7 Edge handsets. Hot on the heels of the first images of the S7 Edge, 13 of the wallpapers for the new flagships have surfaced online (courtesy of J.K. Shine from the SamMobile forum), and are here for you to download if you'd like to get a head start on the action. If you like any of these wallpapers, just long-press on the image and hit "Save," and you'll be able to set it as your home screen background (on your computer, click o...
Windows 8 had an easy "Set for monitor" option that allowed you to use different wallpapers on a multi-monitor setup—an option that is seemingly absent from Windows 10. But with a quick command, you can easily restore this function on Windows 10, so that it behaves like Windows 8.
Tin cans have resin linings that contain bisphenol-A (BPA), which has been linked in animal lab testings to a number of ailments that include reproductive problems, heart disease, and obesity. Tomatoes are high in acidity, which means that the content of canned tomatoes eats away at the resin lining, which causes BPA to leach into what you eat. Long story short: avoid canned tomatoes at all costs.
Whether you need very temporary skin art for a costume or simply want to test-run a potential tattoo design before it gets permanent, making your own temporary tattoo only requires wax paper, a printout or drawing of your desired design, black eyeliner, rubbing alcohol, baby powder, liquid bandage, and a lot of patience.
While blackheads are a little different from your run-of-the-mill acne and zits, they are still annoying when they appear on your face and, thankfully, can be banished with a number of DIY home remedies incorporating common household products.
The main developer behind the Xposed Framework just teased Android 5.0 compatibility for his popular mod. Rovo89 posted a screenshot on XDA that shows the framework running on a Lollipop-powered Nexus 5. Android Lollipop's switch from Dalvik runtime to Android runtime—better known as ART—made Xposed compatibility a problem for the OS. But alas, our favorite modding platform is just about ready for primetime.
With 2015's generation of flagship smartphones fast approaching, LG is turning to virtual reality to clear its G3 inventory. VR for G3 is a Google Cardboard-inspired virtual reality headset that was custom fit to encase the phone and uses a pair of lenses to create stereoscopic imagery.
While it's still a few months before iOS 8 and Yosemite are released to the general public, that doesn't mean you can't get a part of Apple's new operating systems on your devices right now.
Store-bought citrus reamers and squeezers are great for extracting all of the juice out of lemons, limes, and oranges, but if you're not squeezing fresh juice every week, you probably don't have one—and have never even thought about buying one.
Falling in line with tradition, Samsung is ever-so-subtly teasing their big Galaxy S5 reveal at an event dubbed Unpacked 5. Just like with previous releases, we've seen a steady stream of information leak about Samsung's next flagship, from possible UI elements to more detailed hardward and software information. Now, we've got a date to look forward to, on the first day of Mobile World Congress no less.
To make your own sinfully delicious chocolate peanut butter cups in the comfort of your own home, all you need are chocolate chips, peanut butter, butter, and sugar.
Commonly used for washing and scrubbing dirty dishes, the ubiquitous kitchen sponge can also be used to sprout seeds, loosen wallpaper, remove oil leaks, deodorize your fridge, and more.
Combine your passion for drinking soda and growing your own vegetables by making an upside-down tomato planter! This gardening project is especially great for people who have limited space for growing their own green things. To make this, you'll be using an empty soda bottle, aluminum foil, masking tape, twine, potting soil, and other simple materials.
Want to make your own glass drinking cups? You don't need to be a glassworker to get creative. Just recycle some of your old beer, soda, or wine bottles into stylish toothbrush holders or glass cups.
Wax paper, a moisture-proof paper commonly used in the kitchen to keep food from sticking, can also be used to preserve maple leaves, keep bathroom fixtures spotless, line your refrigerator bins, funnel spices into small spice containers, and make re-corking unfinished wine bottles a cinch.
I like to use a row counter as it saves me the trouble of counting rows when increasing, decreasing, or working a cable pattern. All I have is a small needle mounted counter that is hard to keep track of when it is not mounted on a knitting needle. When knitting on circular or double pointed needles, or crocheting, I have to count rows ever so often. This is time consuming, and I have to admit to sometimes being inaccurate. To solve this problem I threaded a piece of fishing line through the ...
As November was coming to an end this year, the "6th Robo-One Gate in International Robot Exhibition 2009" dance competition took place. The contenders are just a little bit creepy, to say the least. Particularly exhibit A, Britney Spears wannabe, "LOVE & JOY, Yuhi Kimura", by Doka Harumi.
Artist Felice Varini has been playing with the art of illusion since 1979. This piece takes on the incredible scale of an entire Swiss village.
Dirk Auer has set a new world record…for insanity. This past July, the adrenaline junkie raced down the rickety, wooden Mammoth roller coaster at 56mph, in his specially made inline skates. Auer made it through the entire length of the roller coaster (2820 feet) in just over a minute.
George Vlosich, considered the world's greatest Etch-A-Sketch artist, has been perfecting his craft for the past 20 years. Vlosich works with one continuous line, which means one mistake and he's forced to start over. Each piece takes 70-80 hours to complete.
Papercraft + Transformers = Fanboy nirvana. Papercrafting is enjoying a renaissance thanks to its nerd-love. Popularity of card modeling boomed during World War II when paper was one of the few items whose use and production was not heavily regulated. Micromodels, designed and published in England, were a popular source of military-themed modeling designs.
Behold, a topic both repulsive and utterly irresistable at the same time. Jackpot.