How To: Hydrate for running
When running for more than 30 minutes, you'd better hydrate along the way. For every 1% dehydrated you get, your performance can suffer up to 5%.
When running for more than 30 minutes, you'd better hydrate along the way. For every 1% dehydrated you get, your performance can suffer up to 5%.
Samsung's popular Good Lock app has been updated to work on One UI and now lets you take full advantage of its awesome add-ons to customize your S10 in a few simple taps. One add-on in particular lets you get rid of mostly redundant indicators like the NFC "N" for a cleaner status bar.
The bandwagon for NFL teams using augmented reality to engage fans isn't exactly full, but it is starting to get a bit crowded.
Whether you're anxious to tune into this Sunday's Super Bowl 50 to see Cam Newton and the Carolina Panthers take on Peyton Manning and the Denver Broncos, or to see if you win some money on your silly prop bet, or just want to tune in for the commercials, there are a handful of ways to catch the Big Game without an antenna or cable/satellite subscription. When & Where
The stereotypical geek is not good at sports. Think about it, we’re known for spending time in dark basements doing weird stuff that has nothing to do with running around and being active. So we’re known for our inability to play sports, but I wouldn't call it an inability so much as a creative way of passing these challenges by the skin of our teeth. Examples:
Dr. Joy Maxey gives advice for hydration in sports.
Dr. Joy Maxey discusses good nutrition for sports.
Pediatrician Dr. Joy Maxey talks about staph infections in sports.
Now that you know what a staff is, how many lines and spaces are in a staff, and what the different clef's are, it's time to learn where the notes go in each one. It's crucial to understanding note placement and everything else that involves using the staff to learn the sayings for each space and line. For the Treble Clef spaces, it's "FACE", for Treble Clef lines it's "Every Good Boy Deserves Fudge", for Bass clef spaces it's "All Cows Eat Grass" and for the lines he uses "Green Birds Don't ...
This is one hairstyle that looks good on everyone. And best of all, it stays put even through long dance performances or cheerleading practices. Just ask Pussycat Dolls frontwoman Nicole Sherzinger, who frequently sports the 'do onstage.
Taking someone down from standing is oftentimes the best way to gain the advantage in an MMA fight. In this video UFC star Joe Lauzon demonstrates how to do an armdrag to double leg takedown on the lovely and sporting Joanne of MMA Girls.
In this tutorial, learn how to create a lower fat version of that delicious spinach and artichoke dip from scratch. Your local sports bar does not want you to see this clip because you'll see just how easy it is to make it on your own at home. This dip is great for a party, an appetizer, the big game or any other time you need something ooey and gooey to munch on.
Chicken wings are awesome for almost any occasion - whether its a normal dinner, a BBQ, picnic, sports game, party.. whatever the reason, these delightful finger foods are perfect.
With the nation's top hairstylists at her fingertips, first lady Michelle Obama can have just about any hairstyle she wants, and has sported everything from a simple, straight style to a severe, pinned up chignon.
Shooting a soccer ball into a tended goal is one of the most difficult things in the world of sport. This video features an MLS player describing techniques for how to shoot the soccer ball effectively, getting you more goals and making you a more dangerous striker, midfielder, or back.
You'll never see Jessica Simpson wearing boring, flat hair. Usually, the bodacious diva can be seen sporting extremely pumped up, voluminous locks, whether they're pinned up in an updo for a formal event or grazing her shoulders loosely as big curls.
Alpacas don't need all that body hair. Why not put it to some use and create a hat with the water felting method. You can even use a regular ball to help shape the hat. Just follow this instructional video and you'll be sporting your own hat in no time.
Chad Schearer, world champion elk caller, magazine editor, television host, and outfitter and guide offers tips at the Internaitonal Sportsmen's Exposition (ISE) sports shows on how to put together bull and elk calls that'll work!
Need some advice for playing golf? Well, Sports Illustrated has this video tutorial that will show you how to create lag to get more speed on the golf course. These tips from SI and professional golfer Shawn Humphries will show you exactly how to create lag to get more speed, power and distance from your golf club.
Need some advice for playing golf? Well, Sports Illustrated has this video tutorial that will show you how to make the perfect divot with your fairway wood on the golf course. These tips from SI and professional golfer Tim Mahoney will show you exactly how to get that perfect divot every time with your fairway wood.
Check out this video on cricket bowling drills. Develop your Cricket Bowling with this video that gives good information on some useful bowling drills for cricket players and those coaching.
One of the most basic moves in the rapidly growing sport of freestyle soccer is the chest stall, in which a player kicks the ball up then catches and holds it on their chest. This trick even can be used in matches, to an extent, and this video will show you how to do it perfectly in just 54 seconds. Now practice!
Check out this instructional tennis video that demonstrates how to play tennis for beginners. You'll need a racquet, balls, a court, and someone to play with. Tennis is one of the most popular summer sports, and with this video lesson, learn tips for playing the game of tennis.
Check out this instructional kickboxing video that demonstrates how to perform various exercises with this sport. Kickboxing can be great exercise and improve cardio fitness. Learn the skills of kickboxing in this video on competitive kickboxing moves.
Check out this instructional rowing video that demonstrates how to have proper rowing technique. This video covers the basics of the rowing stroke. Rowing for sport is an art that takes technique. Learn facts and skills for competitive rowing in this rowing video.
Check out this instructional rowing video that provides a brief introduction into the world of rowing for beginners.
Check out this instructional hockey video that demonstrates how to handle a hockey stick. Handling a hockey stick is key to playing hockey on any surface. Learn hockey skills and moves in this sports video on how to play hockey.
Check out this instructional hockey video that demonstrates how to take a wrist shot. Wrist shots in hockey are fundamental striking shots. Learn ice hockey skills and moves in this sports video on how to play hockey.
Check out this instructional hockey video that demonstrates how to pass a hockey puck. Learn how to do a four hand pass. Passing the puck is a fundamental hockey skill. Learn ice hockey skills and moves in this sports video on how to play hockey.
Check out this instructional hockey video that demonstrates the proper forward skating stride. Ice hockey players stride forward for speed and power. Learn hockey skills and moves in this sports video on how to play hockey.
Check out this instructional hockey video that demonstrates the beginning concepts of skating. Learn how to do inside outside edges. Ice skating for hockey requires skills like mastering inside outside edges. Learn hockey skills and moves in this sports video on how to play hockey.
Check out this instructional ice skating video that demonstrates how to do a two foot glide and how to come to a snowplow stop. Ice skating for hockey requires moves like the two foot glide and snowplow stop. Learn ice hockey skills and moves in this sports video on how to ice skate.
Scare the crap out of people this Halloween by sporting some very realistic fake blood. This recipe also makes for a nice and cheap movie prop. You will need 20 oz. of light corn syrup, red, blue, and yellow food coloring, cough syrup, and chicken livers. Watch this video prop making tutorial and learn how make fake blood.
Does your budding artist also love race cars? A professional illustrator shows you how to draw a sports car, a dragster, and a Formula One car.
Sprint orienteering tips from the first event of the 2007 Sussex Sprint Championships starring Nick Barrable (Ex-British Champion). Get tips and techniques that will help you improve at the fun outdoor adventure sport of sprint orienting.
Could Nigeria add SCRABBLE to the list of games at their National Sports Festival in 2011? No one knows for sure, but it's definitely a possibility since SCRABBLE was among the competitions of the biennial 10-day sports fiesta in the past. In 2009, at the 16th Nigerian National Sports Festival (NNSF) in Kaduna, SCRABBLE was finally scrapped from the list of games, but some wish for its
More and more, young athletes are developing staph infections. It's a serious topic and every coach or parent should know the basics of staph infections and preventative methods to make sure young athletes stay safe and healthy. Staph infection is MRSA — Methicillin-resistant Staphylococcus aureus. It's a staph bacteria that, overtime, has developed resistance to antibiotics like penicillins (methicillin, dicloxacillin, nafcillin, oxacillin) and cephalosporins. Learn more about staph infectio...
A dislocated shoulder results when the head of the humerus pops out of the socket joint. This is not a gradual event, but rather a sudden even where the shoulder moves out of its normal location. Learn how to treat a dislocated shoulder and stay fit in this sports medicine how to video.
In this tutorial, we learn how to create a realistic looking cut using cinema makeup. This is a great look for a new year or holiday look that you want to make yourself look more unique and stand out! First, take a brow pencil and redefine your brows so they are darker and more intense. Avoid using black, most people cannot pull this look off. Now, use eyeshadow primer on the eyelids to enhance the eyeshadow color. After this, use gold eyeshadow and apply on the outer v of the eye. Then, take...
Kristen Stewart is a well known tomboy who really doesn't care whether she's wearing Chanel or Target when she's out and about. But the sister knows how to glam it up big time on the red carpet and for photo shoots, where she brings out her hidden sultry, feminine side.