We caught up with Doctor David Lorczak to discuss the benefits of proper outfitting and posture to promote a long and healthy kayaking career. In Dr. Lorczak’s opinion the advancements in the Bad-Ass outfitting allows the kayaker to maintain better posture while allowing slight movement of the lower torso. This movement is key to maintaining a healthy spine in a sport that is brutal to that area of the body. Have a listen to Dr.Lorczak as he explains the relationship between proper posture, g...
March, 2047. A massive nuclear fireball explodes high in the night sky, marking the dramatic beginning to the Third Tiberium War and long-awaited return of the most groundbreaking Real-time Strategy franchise (RTS) of all time. This is Command & Conquer 3: Tiberium Wars.
Boomerangs are traditional Australian throwing sticks. They can be used as weapons or as sport. This video shows you how to throw one properly. These are not the returning boomerangs. These are longer and used as multi purpose tools equivlant to a Swiss army knife. They used em as instruments, utensils, weapons, child obeidience devices. The angle is less severe. They're thrown horizontally and thrown directly into the wind. The returning boomerangs are thrown overhand and at a 45 degree angl...
Ice skating is a fundamental skill in playing ice hockey. Learn ice hockey skills and moves in this sports video on how to ice skate. Take action: transfer weight from one leg to other, keep knees bent, and pivot as you shift your weight. Angie, the instructor in this how-to video from Live Strong, is currently with the Youth Hockey Foundation of Austin and the Chaparral Ice Center located in Austin TX. A native of Canada, Angie has been playing hockey for nearly 30 years. Angie enjoys instru...
Stretching the quads, or quadriceps, is important to warm up the large muscles of the thigh before exercise or sports. Learn how to do prone quad stretch exercises in this stretching and flexibility video. Take action: lie on your side, hold top foot behind butt, pull forward with quad, and pull back with hand. Tom Clifford, the instructor of this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom ha...
Stretching the hamstrings is important when weight training the legs or before exercising or sports. Learn how to do standing hamstring exercises in this stretching and flexibility video. Take action: cross right foot in front of left leg, bend down in front and exhale, switch feet and repeat for other leg, remembering to keep knees straight. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran...
Stretching the quads, or quadriceps, is important to warm up the large muscles of the thigh before exercise or sports. Learn how to do standing quad stretch exercises in this stretching and flexibility video. Take action: maintain balance, hold top foot behind butt and pull forward with quad, while pulling back with hand, use wall for support, and hold 15 to 30 seconds. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michi...
Check out this instructional hockey video demonstrates how to take a backhand shot. A backhand shot in hockey is shooting or passing from the back edge of the blade. This is the deadliest shot in hockey because the goalie can't anticipate where you're shooting. Learn ice hockey skills and moves in this sports video on how to play hockey.
Check out this instructional hockey video that demonstrates how to stop on one foot. This is the second step for stopping. After you have mastered the snowplow stop, learn how to use one foot to stop. The one foot stop is a smart hockey skating skill to master. Learn hockey skills and moves in this sports video on how to play hockey.
In this how-to video, professional skateboarder Colin McKay teaches you how to drop in on a vert ramp. What's a vert ramp? A vert ramp is a form of half-pipe used in "extreme sports" such as skateboarding.
The Chevron Stitch is used in hand embroidery to work decorative bands and seam embellishments. It's a great stitch for smocking, too. Chevron Stitch is a lot like the herringbone stitch, differing only slightly by the fact that the stitches on the upwards stroke do not cross over the downward stroke stitches. It also sports a little straight stitch cap at the top and base of each triangle shape. Watch this video from Needle 'n Thread to see how it's done.
The first step in drawing a Christmas tree in Microsoft Paint is to open up the program and click on the line button on the left hand side of the toolbar. Start with where you want the top of your tree to be. Click and pull down the cursor about an inch and a half on a 45 degree angle. Click again. Now take the cursor and go to the right about an inch. Click again. Repeat three more times making each 45 degree angle line a little bit longer than the last. It should zigzag angling towards the ...
I must admit, upon learning that the NFL was broadcasting the contest between the New Orleans Saints and Chicago Bears on CBS, Amazon Prime Video, and Nickelodeon, the latter was the only option I wanted, purely for the novelty of the experience.
These days, it's easy to cut the cord. Thanks to a new crop of streaming TV apps, you can get the same service offered by a traditional cable subscription at a fraction of the price. After some extensive testing, we believe we've found the absolute best apps for cord cutting.
Why did I write this when they're tons of scanning tools available.
Line breaks signify not only the ending of one line of thinking, but the beginning of another. We use them to emphasize points, to fragment information, to shift tone, and more. They're important in getting our message across properly, which is why I'm always disappointed when I can't insert a line break into my masterful Instagram caption.
Veering from common practice, XDA commenter, "the_commenter", discovered a changelog for the upcoming version of Android 4.4.3 tucked away on Google's servers.
Want to use that great gel eyeliner. Don't Know how? Don't worry it is super easy. First pick a color of gel eyeliner that you like best. Then make sure you have and angled brush.
In this web design tutorial learn how to use the straight line tool. Although the straight line tool might seem like a useless tool I can tell you from experience it is very useful. Especially if you have ever attempted to draw a straight line with a tool other than the straight line tool. There are many ways you could use the straight line tool such as dividing content, design graphics, separating navigation menu headers and much more. My recommendation would be that you take a look at some ...
Items needed for this hairstyle: 2 clear elastics
Many beginning students of palmistry erroneously believe that when the hand lines meet on the palm, it indicates death for the reading. Peter John rejects this notion and explains what connected lines really mean, and how to interpret each line individually.
Sick of living life on the sidelines? Ready to make more friends? This tutorial will give you a few key tips to help you achieve popularity.
Quitting smoking is incredibly difficult. It's hard enough to break the habit, but the withdrawals are even worse. In this tutorial, learn how to make the transition a little more bearable.
Drawing Stewie from The Family Guy on your computer is fairly easy. First you're going to make a horizontal oval, then draw what looks like a football shape just in between those lines. Now erase the excess lines outside of the head shape. Next, insert two circles-fairly far apart on the head-with a slanted line above both for the eyebrows. A small line in the middle pointed towards the right makes Stewie's nose, and a simple mouth is completed with a three small lines at the bottom. Draw two...
Miandza teaches you how to draw a two point perspective concept. You start with a horizontal line. Draw a vertical line in the middle and starting from that, create a rhombus. Add more vertical lines at equal distance from one another. Also create a smaller rhombus in the middle and add parallel lines to the diagonal ones. Start creating boxes when the lines intersect and use a darker color to make them visible. Continue to add parallel boxes in all directions, using the lines as help. In the...
The video shows how to draw a multi- point perspective by drawing it in easy to view steps. It shows how to draw the subject in the simplest form possible to achieve the finishing results. It starts out with a single horizontal line then the line is divided in half with a vertical line and the remaining lines drawn are on an angle and rectangles which are worked in to the video to achieve the final results of a multi- point perspective.
Teeing off sprinkler lines is something you'll probably have to do if you're trenching or pulling that plumbing pipe for your sprinklers underground. It allows you to run your main lines closer to the middle of your yard and then branch off to each individual head.
In this video, Peter John analyzes the right hand in palm reading. Once you have the hand turned over, you will see lines that are underneath the middle finger. The half line means that someone is emotional because the line arcs more than usual. The person also likes to show their emotion and have the emotions shown to them. Then bait line on the side of the hands should be slightly clear, which will tell how affectionate someone is and how much they show love. Right hand palm reading can be ...
In this tutorial, David Wygant teaches us how to flirt with women at coffee shops. First, find the right place you want to go! If you think that going to a sports bar is a good idea, think again! Go to a place like the one you see in this video, "Tea Palace". There will be a TON of women inside places and cafes like this. If women are together, they will most likely be trash talking about men. You can easily start a conversation with a woman or group of women if you are in a place like this. ...
In this tutorial, we learn how to get creative the next time you make cupcakes. The first way to make a cute cupcake is to cover it with tall icing and then sprinkles, you can add a candle for a birthday. You can use different colors of icing to make it more exciting, then add a sugar color decoration to the top of it. Use airbrush in a can to color the icing on top of the cupcake. Kids can help you with this and have a lot of fun! You can also make a sports cupcake by using different colors ...
In this tutorial, we learn how to draw Danzo. To start, you will draw the outline with the light touch of the pencil. After this, draw in the final outline darker and then erase the background lines. Next, you will add in the details around the character and then add in lines to show creases and make it look more realistic. From here, you will add in shading to make the drawing have some more depth. After this, you will finish up by cleaning any stray lines with an eraser. You can also use th...
In this video, we learn how to draw Ino from Naruto. Start off by drawing a circle for the head, then drawing lines in the middle to create reference for where the facial features will go. After this, draw in the hair on the top of the head along with the eyes, eyebrows, and creases of the eye. Then, draw the jaw line around the face and erase the lines you used for reference. After this, add in additional lines and hair to make it look more realistic. Use shading around the face to show ligh...
In this tutorial, we learn how to draw skulls the easy way. First, draw a round circle on the page followed by a smaller one connected at the bottom. From here, draw in two sideways triangles on the middle of the large circle. Then, draw in lines on the face and create the section of the nose. After this, draw in large teeth on the skull and then connect lines around the circles to make the jaw line. After this, draw on lines around the skull to make it look like it has depth. Then, shade in ...
We always knew that Taylor Swift was a bombshell, but it wasn't until her 2010 VMAs performance that we saw just what a retro doll she could be. While Swift usually favors light and bright makeup colors that emphasize, rather than overwhelm, her natural beauty, she went all out for the awards show.
In this video, we learn how to join lines in Xara Xtreme. All the lines in this are independent, but they can be joined together to make an object. First, open up the object gallery and then duplicate the layer. After this, copy the image and increase the line size by four pixels. Then, go to "arrange" and "combine shapes". From here, the shapes will all combine together to make one total image. Make a rectangle around this and then select "subtract shapes". Combine the layers to finish, then...
This video tutorial is in the Sports category which will show you how to reset a Mavic Wintech. After you have installed the battery and you notice you have a blank screen, use the reset button inside the computer to reset it. This is not mentioned in the Mavic Wintech operating manual. For this, remove the battery and you will see a little compartment with a little silver button. It looks like a starter, but that is the reset button. Press the button with a sharp object and place the battery...
In this tutorial, we learn how to draw eyes with a pencil. First, draw the outline of the eye, giving it an almond type of shape. From here, you will add in the lines to the eyes and shade it in to make it look more realistic. Add in the crease above and below the eye, then draw another line on the bottom for the lash line. Then, darken in the areas around the eyes, then add in the lashes to the top and the bottom of the eyes. Shade in the pupil, then use lines to create a more realistic insi...
This is a video tutorial in the Sports category where you are going to learn how to install a seat post on your bike. This is pretty easy. But, it's important that you get proper measurements for the inside and the outside diameter of the tube using a caliper. Now find the correct seat post and the seat clamp. Fix the clamp on the tube. Put generous amount of grease on the bottom part of the seat post and on the inside part of the tube and slide the seat post inside the tube. There is a minim...
In this tutorial, we learn how to draw anime eyes in MS Paint. First, open up MS Paint and then grab a marker that is thick. From here, draw in a thick line that will be the top of the eye. Then, draw in the round area underneath the eye and the pupil inside of this. Draw in the bottom lash line of the eye, then start to add detail to the middle of the eye. Use the dark line to create a thicker line around the pupil, then fill the eye in with black. Leave a white part to make the eye look glo...
In this tutorial, we learn how to draw a wolf with basic guidelines. First, draw in circles from where the main sections of the wolf is. Now, draw a line connecting all of these and draw in the details of the face. Now, draw the back legs starting with the front leg and then the back leg. After this, draw in the stomach and the main part of the body. Erase the circles and background lines, then draw in the hair of the wolf and the stomach. Create a tail on the back, then add in the ears and t...
