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How To: Do a High Gears soccer drill with Nike Bootcamp

Who would you back in a race between a scooter and a sports car? And which would you rather be driving? Changing speed is at the heart of top-level soccer performance, so every player needs a smooth-changing gearbox to win the races that matter over ninety minutes. Nike Bootcamp's High Gears drill gives you the tune-up you need to shift up and down the gears with ease when that match-winning sprint is on – for the loose ball, the last-ditch tackle, or that glimmer of a goalscoring chance. Nik...

How To: Use Merlin positions for smooth steadicam shots

There are a lot of famous steadicam shots where the camera floats just ahead of the actors as they walk along having a conversation. (See just about any episode of "The West Wing" or "Battlestar Galactica.") Perhaps you imagined the cameraman walking backwards, carefully stepping over door frames or other obstacles in order to get this tricky shot. But as you'll see in this video, it's actually a much simpler matter of using a device called a Steadicam Merlin, so the operator can see where he...

How To: Perform the "arm stall wrap" yo-yo trick

If you're confused in life and completely bored, then it's probably about time you picked up a yo-yo. A yo-yo is a toy that consists of a pair of jointed discs with a large, deep groove between them, where a string is attached and wound, that can be spun alternately downward and upward by its weight and momentum as the string unwinds and rewinds.

How To: Perform the "sword and shield" yo-yo trick

If you're confused in life and completely bored, then it's probably about time you picked up a yo-yo. A yo-yo is a toy that consists of a pair of jointed discs with a large, deep groove between them, where a string is attached and wound, that can be spun alternately downward and upward by its weight and momentum as the string unwinds and rewinds.

How To: Perform the "laceration slack bind" yo-yo trick

If you're confused in life and completely bored, then it's probably about time you picked up a yo-yo. A yo-yo is a toy that consists of a pair of jointed discs with a large, deep groove between them, where a string is attached and wound, that can be spun alternately downward and upward by its weight and momentum as the string unwinds and rewinds.

How To: Perform the "hyper pendulum" yo-yo trick

If you're confused in life and completely bored, then it's probably about time you picked up a yo-yo. A yo-yo is a toy that consists of a pair of jointed discs with a large, deep groove between them, where a string is attached and wound, that can be spun alternately downward and upward by its weight and momentum as the string unwinds and rewinds.

How To: Perform the "drop in the bucket" yo-yo trick

If you're confused in life and completely bored, then it's probably about time you picked up a yo-yo. A yo-yo is a toy that consists of a pair of jointed discs with a large, deep groove between them, where a string is attached and wound, that can be spun alternately downward and upward by its weight and momentum as the string unwinds and rewinds.

How To: Perform the "static flow" yo-yo trick

If you're confused in life and completely bored, then it's probably about time you picked up a yo-yo. A yo-yo is a toy that consists of a pair of jointed discs with a large, deep groove between them, where a string is attached and wound, that can be spun alternately downward and upward by its weight and momentum as the string unwinds and rewinds.

How To: Perform the "butterflies" yo-yo trick

If you're confused in life and completely bored, then it's probably about time you picked up a yo-yo. A yo-yo is a toy that consists of a pair of jointed discs with a large, deep groove between them, where a string is attached and wound, that can be spun alternately downward and upward by its weight and momentum as the string unwinds and rewinds.

How To: Perform the "folding" chopstick yo-yo trick

If you're confused in life and completely bored, then it's probably about time you picked up a yo-yo. A yo-yo is a toy that consists of a pair of jointed discs with a large, deep groove between them, where a string is attached and wound, that can be spun alternately downward and upward by its weight and momentum as the string unwinds and rewinds.

How to Do the M1R/M1L: Make One Right/Left knitting technique

Watch this instructional video to accomplish the knitting technique: M1R / M1L: Make One Right / Left. A make one, abbreviated M1 in knitting patterns, is an increase stitch. In some instances the slant of the increase does not matter, but, when it does, it's helpful to know how to make one left-slanting and how to make one right-slanting. A make one right slanting is abbreviated M1R:

How To: Set or Change Your Home & Work Addresses on Apple Maps

Having your home and work addresses set in Apple Maps makes them incredibly easy to navigate to no matter where you're located. If you move to a new house, stay in a hotel or resort while vacationing, report to a different office, or have multiple job sites to visit regularly, updating these addresses isn't only straightforward — there's more than one way to do it.

How To: Create a Basic Attendance Sheet in Excel

If you're a teacher in any type of school, whether it's high school, college, or middle school, it's imperative that you keep an attendance sheet. The paper and pen route can get pretty messy, and very disorganized, and that's where Microsoft Excel comes in. With this software, you can create a simple yet functional attendance sheet to keep track of your students.

How To: Collect seeds in the fall for summer gardening

In this tutorial, we learn how to collect seeds with Barb Pearson. Where your flowers have formed is where your seed will form. It's best to collect seeds when the seed is dry, after the dew has dried off them in the afternoon. The seeds will be ripe when the pods have begun to open. Seed pods that are still green aren't ready to be collected yet. Pods are ready when they come off the vine easily. The best way to store the seeds is in a paper bag with a label on the outside. You can always cl...

How To: Build a basic site using ActionScript 3 in Flash

In this video tutorial, Creative Cow leader Tony Ross revisits the tutorial how to build a basic site about Colors in Flash. This version is created using Actionscript 3. The basic principles learned from this tutorial will enable the user to create a variety of simple websites. Elements covered are basic Actionscript 3, navigation, labels, button and graphic symbols. Build a basic site using ActionScript 3 in Flash.

How To: Read the palmistry meaning behind the love and affection lines on the hand

You don't need to be an authentic palmist to know the meaning behind your lines. If you want to explore the meanings behind the lines in the palm of your hand, Jim Winter is the man to learn it from. Here, he teaches the ATTACHMENT lines, also called AFFECTION lines, MARRIAGE lines and even UNION lines. These are very popular lines to read. See how attach in matters of love and how deep you commit yourself.

How To: Stop procrastinating to achieve your goals

In this tutorial, we learn how to stop procrastinating to achieve your goals. Procrastination is an avoidance behavior that can indicate a deeper psychological disorder. To get out of putting it off, make a schedule for yourself! Figure out how long it will take you to finish tasks and then put the time you need to do these on your calendar. Next, create accountability so someone will make sure you are keeping up on your tasks. Also, find meaning in the tasks that you need to do and make them...

How To: Repair cracks and holes in drywall with Lowe's

In this tutorial, we learn how to repair cracks and holes in drywall with Lowe's. Drywall can be damaged in a number of ways, but can be fixed easily. If you have a medium size hole in the wall, first place caulking on it and then smooth it out. If you have a larger area, you will need to use a sanding strip around it to smooth out the area and all around it. Use drywall compound to fill in the area that is empty. Then, smooth over it with a flat tool then paint over it with the same color pa...

How To: Write heavy metal music with songwriting tips

System of a Down. Motley Crue. No matter who you are, a heavy metal song is almost instantaneously recognizable, with bands as diverse as System of a Down and Motley Crue banging out deep, distorted guitar riffs and emphatic beats. The muscal genre of heavy metal is a headache for adults and a form of rebellion for kids, which is why you'll always seen teens rebelling by blaring this music on full volume.

How To: Get rid of acne for back to school time

Justin Bieber has just become the newest Proactiv spokesperson, showing that no matter how many people are looking at you (he performs for crowds of thousands), you never want acne on your face. While you may head back to your classes with fewer people paying attention to your face, pimples can still be quite the pain in the ass.

How To: Know the truth (and myths) about ab workouts

In this video, we learn the truth and myths about ab workouts. The first myth is that you can get six pack abs just by doing ab exercises. This is not true. You need to eat less and work out more to lose fat on your body that will show the abs underneath your fat. It doesn't matter if you do a super ab workout, unless you get rid of body fat, you won't be able to see your abs. You also need to learn that you cannot do spot fat removal, fat will fall off your body when you start to lose weight...