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Hydration Hacks: The Scientific Benefits to the Various Ways We Drink Water

We all know that it's important to drink water regularly throughout the day. After all, it has so many benefits, including flushing toxins out of the body and maintaining kidney health and good bowel movements. Turns out that's only part of the story. While being properly hydrated is key to maintaining overall health, it's also a big component of maintaining and even increasing cognitive ability. Plus, drinking enough water regularly can help you lose weight, if you know when to drink it and ...

How To: Introduction to Modern Cryptography

Cryptography is the science of keeping secrets, or more specifically, the science of disguising them. As a point of fact, cryptography has progressed quite a bit farther and now encompasses file and message integrity, sender authentication, and pseudo-random number generators.

How To: Make Your Own Homemade Glow Sticks

Glow sticks, a popular favor at parties and outdoor events, and a must-have on Halloween, can be traced back to the United States Navy in the mid-1960s. The military desired improved visibility during night operations, and glow sticks, with their small-size portability and lack of batteries, were a perfect tactical solution.

How To: Planning on Buying an iPhone 5? Here's How to Get the Most Money for Your Old iPhone 4 or 4S

Apple is notoriously cryptic when it comes to the reveals of its new products, and as usual, they've kept us guessing about the release of the iPhone 5 (or "New iPhone?"). It's expected to be officially revealed on September 12, and rumor has it that sales will begin on the 21st. Though the whole world seems to be anxiously awaiting the announcement, there has also been some controversy surrounding the iPhone 5's production. With the high number of suicides and poor working conditions at Foxc...

How To: A Hitchhiker's Guide to the Internet: Today and Now, How It All Connects

In the first part of this series, we took a factual and technical look at the history of the Internet. I explained how all of these wires and servers got here in the first place. Obviously, a firm did not just create and build the Internet around 1995! Now that we know how the Internet came to be, we can get into the really fun stuff—what the Internet looks like now! Well, that's not quite the network design I was talking about, but it does show what the Internet looked like back in 2007 befo...

How To: Do lower body aquatic therapy exercise

In this online video series, learn aquatic therapy exercises for arthritis pain from aquatic therapist and exercise physiologist Rotem Agame. Rotem will teach you how to exercise in a pool for rheumatoid arthritis pain treatment. She will demonstrate how to do various forms of side step aquatic exercises such as the breast stroke side step. Additionally she will demonstrate other water therapy exercises such as walking backwards in the water, the toy soldier exercise, aquatic marching, and an...

How To: Predict the future with cards

In this series of online video magic lessons you’ll learn how to predict the future using a variety of methods. Expert magician Joe Marshall reveals his secrets and demonstrates several cool and easy card tricks and number tricks, including three digit number prediction, odd number mind reading, and predicting a roll of the dice.

How To: Make clay bowls

In this online video series, learn how to make pottery, from ceramics expert Kevin Winn. He will demonstrate important ceramics techniques such as how to throw on the potter's wheel - learn how to center, open, and form clay on the potter's wheel.

How To: Make pottery

In this online video series, learn how to make pottery, from ceramics expert Betty Ingham. She will demonstrate important ceramics techniques such as how to throw on the potter's wheel - learn how to center, open, and form clay on the potter's wheel. She will also demonstrate how to use molds to create pottery such as serving trays. This pottery expert will give you tips on how to decorate greenware pottery using techniques such as scraffito and chattering. Additionally she will show you how ...

How To: Replace strut mounts on your car

In this online video series, learn from expert mechanic Nathan McCullough as he teaches and demonstrates how to replace the strut mounts on your vehicle. Learn strut mount replacement fundamentals such as how to locate the strut mount; what are some common problems that can occur as a result of strut mount breakage or failure; how to break the lugs and jack up the vehicle; how to remove the tire; how to stake the lower strut to the suspension knuckle; how to remove the caliper; how to remove ...

How To: Sew in a Weave Yourself

Ready to try and sew-in your own weave? It's a big decision. As with everything that concerns our hair, we struggle with the pros and cons and often dwell on what could go wrong. Pixie cut. Perm or not? New shade (of pink, purple, or blue). These are all major decisions because ... well, it's our hair, and hair is such a big part of our style. To get a weave or not calls for careful consideration, and to sew one in yourself, that's an even bigger internal debate.

How To: Quickly Break Down Any Article Online into Short, Accurate Summaries to Save Time Reading

If you're like me, you don't have time to sit down and leisurely read an entire article from start to finish — but you still want to be informed throughout the day. Instead of just browsing the daily headlines, there's a free service that will summarize any article you throw at it, giving you a better idea of what's going on without committing to reading an entire article.

How To: The Simplest Way to Remove the Background from Photos on iOS, iPadOS, and Android

It's super easy to add filters, adjust levels, and crop images using the default photo editor on your smartphone, but there's rarely any built-in tool for removing the background in a photo. A third-party app can help isolate people and objects in your pictures, and we've found a free one that's easy to use, works with high-resolution images, and is available for Android, iOS, iPadOS, and the web.

How To: Download the Real Wordle Game on Your Phone for Years of Free Offline Gameplay

The hottest word game right now is Wordle, a simple game that gives you six chances to guess the five-letter word of the day. I've already shown how you can add the real Wordle app — not a fake clone — to your iPhone or Android phone's home screen. But there's also a way to save Wordle for offline gameplay for years to come.