Also known as a Swiss ball or an exercise ball, this workout prop will help to tone your back muscles. Learn exercises and stretches for your workout routine in this fitness video. Take action: keep toes wide for stability, maintain balance, place hands on head and extend back until muscles pinch, don't hyperextend muscles, and exhale on upward motion. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, wh...
Strength training promotes endurance. Learn exercises and stretches for your workout routine in this fitness video. Take action: use bench press position, move one arm at a time, keep shoulders from rolling or moving, and place feet flat on floor. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. He also has a separ...
Triceps extensions for seniors target the triceps muscles of the upper arm to build muscle mass and tone. Learn how to do triceps extension exercises for seniors in this strength training video. Take action: use sturdy chair, keep back straight and abs tight, use light weight, lift elbow and hold in place, lower the weight, extend 7/8 of full potential, and contract triceps. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern ...
Advanced workouts with weights can help strengthen your neck. Learn exercises and stretches for your workout routine in this fitness video. Take action: protect forehead from weight, hang neck off bench and lift forward, keep back straight & tighten abs, and place feet flat on floor. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal train...
Vertical leg crunches work the muscles of the thighs by curling the leg vertically, building muscle mass and tone. Learn how to do vertical leg crunch exercises in this strength training video. Take action: use a mat for comfort, keep legs as straight as you can, focus on crunching core and reaching toes, and exhale as you crunch. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and c...
Isolate shoulder muscles with specific weightlifting exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video. Take action: targeting anterior & lateral deltoids, bring dumbbells to side with feet shoulder-width apart. Lance is certified personal trainer through American Fitness Association of America. He graduated from UNC with a biology degree and currently works for a gym. He specializes in weight training, circuit training, endu...
Work out several muscle groups with compound exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video. Take action: involve many muscles, work shoulders and triceps, have a spotter, and lift straight above head. Lance is certified personal trainer through American Fitness Association of America. He graduated from UNC with a biology degree and currently works for a gym. He specializes in weight training, circuit training, endurance t...
Use cable weight machines for shoulder exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video. Take action: work anterior and lateral deltoids by pulling handle straight up to side, but don't lock elbows, raise arms straight out to the front. Lance is certified personal trainer through American Fitness Association of America. He graduated from UNC with a biology degree and currently works for a gym. He specializes in weight traini...
Isolate muscles in the back with some simple exercise methods. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video. Take action: isolate back muscles with feet wider than shoulder-width, and bring weight down to hips but don't lock elbows. Lance, the instructor in this how-to video, is certified personal trainer through American Fitness Association of America. He graduated from UNC with a biology degree and currently works for a gym. He s...
Work out multiple back muscles with compound exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this free weightlifting video. Take action: grip handles on the outsides, cross legs, bring chin to top of the bar, and return slowly, but don't swing legs. Lance, the instructor in this how-to video, is certified personal trainer through American Fitness Association of America. He graduated from UNC with a biology degree and currently works for a gym. He s...
Have you tried working out with an isolated lateral bench press? Iso-lat bench presses are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to do an isolated bench press to strengthen the upper body. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Have you tried a chest fly on a weight machine? Both a weight machines and a chest fly are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates strengthening the chest with flies on a machine. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Check out this instructional language video and learn about the irregular Russian verb "khotet". Learn Russian with Viktor Dmitriyevich Huliganov in his 13th lesson. He introduces a whole new way of tackling the tricky area of conjugating irregular infinitives in Russian. This time he looks at the highly irregular conjugation of "khotet'", to want, and introduces the instrumental case of personal pronouns. Watch this tutorial video that is great for language nerds and advanced Russian speaker...
This six video series covers every aspect of basic food safety and is specifically geared towards the restaurant industry. Video one covers 3 types of contamination and how improper handling can be dangerous. Video two covers proper holding time and temperatures, three covers poor personal hygiene, four covers inadequate cooking and contaminated equipment, five covers adulterated food and six is a review.
It's time to boldly go where no man has gone before! This video walks you through the first few minutes of Star Trek Online, including how to customize both your character and ship, and a quick rundown on hand to hand combat in the game.
Have something expensive or personal to hide? Something you don't want anybody else to find? A secret book compartment is perfect for concealing your valuables in plain sight. And this video will show you how to make your own hidden recess for your very own book safe. Just grab your desired book, a razor knife and some other materials, like water, glue, a paintbrush, container, pencil, and straightedge (ruler).
If your iPhone is a business tool for you, you'll want ways to send out mass e-mails, either to your customers or employees and coworkers. You can use the iEDL, or Email Distribution App, published by MerckTech, to set up a distribution list that will let you send out mass emails as often as you need. This video shows you all the ins and outs of this awesome little app. Expand your productivity and marketing reach for your business and personal projects!
Purchasing a present for your sweetheart on Valentine's Day is stressful enough. If you go with something too personal - like some expensive Spanx underwear because she always complains about her muffin top - she'll get offended, but if you go with something too cliche and general - like a box of chocolates - she'll think you don't care.
Let's face it: Most of the buttons we have on clothing are utilitarian: They hold our peacoat together and our pants on (generally), and thus aren't particularly pretty in and of themselves.
With the first installment of "Harry Potter and the Deathly Hallows" out, don't be surprised if you find yourself more than ever wanting to whip out a twelve inch phoenix feather wand and wrist twirl your way to defeating your own personal Voldemort. While this video won't teach you how to do magic (so sad), it will teach you how to craft a very cool-looking "Harry Potter" wand that can do the "lumos" spell.
With the economy looking more sour than Lindsay Lohan at her latest party, finding a job means exploring every avenue possible. This means thinking about doing job training to both expand what you know and to possibly work in a field you never considered before.
You're probably more than aware by now of the recyclable, reusable tote trend at most stores. Rather than waste a plastic bag, which is non-renewable, you tug along a few cloth tote bags to the store to put your purchases in.
In this video, we learn how to make a decorative tissue box cover. First, you will need to get a piece of paper in your choice of color and set your tissue box on top of it. Use different colors of paper to trace out the edges of the box and then you will tape them all together. Make edges off the paper when you trace them so they fold over. When finished, you will put this onto the tissue box. You can also decorate this with any accessories that you would like to add a personal touch to the ...
In this tutorial, we learn how to attract a women at first glance. First, find a guy that you think dresses really well and dress just like them. Don't jam your body into something that doesn't fit you, find something that fits you well. A woman wants a man that looks completed, not someone that looks like he needs to be changed. Fashion is a statement to the woman that is your own personal brand, it shows the woman who you are. Get your clothes together and go out there to get the woman that...
You don't need a pricy gym membership or a personal trainer to achieve a celebrity-worthy body. In fact, all you really need to tone up at home is a yoga mat, a few good exercise videos, and some weights. After all, your own body is often more than enough to act as its own resistance during workouts.
In this tutorial, we learn how to build plumb walls. A plumb bob is a weight that you can use to make sure your walls are plumb. This tool is the most accurate tool you can get to plumb up any wall. Your level is only good until it's dropped, this won't be ruined and will always be accurate. When using a plumb bob, you have to get up close and personal to the floor and the ceiling. You will need someone on the floor and someone on the ladder to make sure you get the bob exactly on the line. T...
In this tutorial, we learn how to draw graffiti letters. When you are drawing these letters, you will want to use as much imagination as you can. Make sure to add in your own personal flare to give each of the letters a special touch. Now, you will draw the letters making them into a large 3D letter. Add in swirls and lines to the edges of the letters to give them a wet look and then add in shading to the side to make it look darker. Add in more shading and darker outlines, then when you are ...
Spyware are programs that infect your system and / or at the same time collect personal information without your consent.
Are you passionate about both Star Trek and Apple products? It's indeed possible to run Star Trek Online on an Apple Mac! This shows you how to download two separate mods that will allow you to play Star Trek Online on your Mac.
Despite the discontinuation of Microsoft's KIN mobile phones, some still have a KIN ONE or KIN TWO cell phone. Actually, it can probably be found on the market somewhere for a relatively cheap price. Almost too cheap.
Vortex is a puzzle-platformer in the Braid / Limbo vein, except with the somewhat selfish mission of getting yourself into a sauna. This video will show you how to beat all of the game's many levels, ensuring maximum sauna enjoyment.
In this video, we learn how to clear your browser cache. Cleaning out your cache and internet history can help keep your personal information safe and your computer running more quickly. In Internet Explorer, first go to tools, then to delete browsing history. Make sure all boxes are check, then click on "ok". After this, a window will pop up showing the status on what it's deleted. When that is finished, go back to your home page and delete the history again like you did in the previous step...
In this video, we learn how to choose topics and write outlines for research papers. First, you need to choose your topic, which will determine what direction your paper will go into. There are two types of papers, single viewpoint and multiple viewpoint. The different between these is taking one side or looking at different views of the debate at hand. Once you choose, you need to brainstorm a list of topics. Write down the pros and cons of the debate that you are taking, then make sure you ...
If you practice Muay Thai then you're probably more than familiar with a move called the Muay Thai clinch. In boxing and in Muay Thai, clinching involves holding your opponent's body or arms in a tight position that prevents him from punching or kicking you. This is an excellent offensive strategy that many fighters use during a match.
If you practice Muay Thai then you're probably more than familiar with a move called the Muay Thai clinch. In boxing and in Muay Thai, clinching involves holding your opponent's body or arms in a tight position that prevents him from punching or kicking you. This is an excellent offensive strategy that many fighters use during a match.
If you haven't invested in them already, kettlebells are worth their weight in gold if you're trying to build massive muscle fast to bulk up and become stronger. They're usually used in ballistic exercises that incoporate cardio, strength training, and flexibility training to achieve an all-in-on workout.
Want to take the push up position to the next level? Push ups are excellent for toning your arms, but if you do push ups every day your body will become adjusted to the exercise within a week, meaning you'll soon hit a plateau in muscle gain and weight loss.
No pain, no gain, right? In this fitness video you'll learn how to do a standing rowing exercise with a little twist: adding dumbbells. By holding on to a substantial weight while doing a bent rowing exercise, you'll be adding a lot more resistance to your workout, forcing your triceps to work harder to contract.
Bug War 2 is a great Flash strategy game where you control one type of bug against all the others. This video will show you how to beat the game easily.
If you love Mario games, but desperately wish Nintendo would get their rears in gear and develop some new IP, then Enough Plumbers should be right up your alley. It is a loving Mario spoof platformer, and these videos will walk you through all 25 levels.
