In this Sports video tutorial you will learn how to take away your slice in golf. Pam explains the potential causes and cures for the shot that goes to the right. A lot of people take the club too early to the inside thereby taking all width and circling to the right side. When you take the club inside, you will have to compensate to get back to where you want to be. To correct this, you can do a simple drill. Place another ball one and a half to two feet behind the target ball. The goal is t...
This clip offers instructions on how to tone your shoulders with a simple Reformer-based Pilates exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, g...
This video demonstrates a simple tower exercise that targets chest and arm muscles. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a ...
Storing your groceries or recent purchases from Target in the provided plastic bags may be convenient, but think of how many people use these non-biodegradable plastic bags and then toss them every day and every year. Help clean up the environment by making reusuable tote bags from t-shirts!
With more and more movies being released in 3-D, it's important to remember a little thing called bacteria. If you want to be free of another person's germs, then you need to think about those 3-D glasses. They're prime targets for bacteria and need to be cleaned properly.
Sure, you could hit up Target and purchase a large bag filled with cookie cutter ribbons and bows, but why not adorn your next special gift with something a bit more, well, special? In this beginner origami tutorial, you'll learn how to craft a green ribbon banner that can be used to top anything from gift boxes to gift bags.
In this how-to video, you will learn how to compress iMovie files into QuickTime files to make them look really good on YouTube. First, open iMovie. Click Share and click Share again. Go to Expert Settings and click on Share. Click on Options and go to Settings. Change it to h264, current frames per second, and every. Restrict should be set at 5000. Optimize it for DVD and change encoding to best quality. Change the size to NTSC 720X486. Check de-interlace video and hit okay. Change the sound...
so the video is about how to knuckle a soccer ball. first of all, you need to kick the soccer ball with your foot. Do not kick the ball with the point of your foot, because you can not control the direction witch the ball is going to go. it is usually off target if you kick it with the point of your foot.
In this video Brooke Burke demonstrates how to do leg lifts. This exercise targets the abs. Lay your mat on the floor. Lie on your back with your hands on the floor. Raise both legs together, keeping them straight. Do it slowly to make it a little harder, and lower them again but not right to the floor. Do this ten times at first, then aim for twenty times. Keep your lower back on the ground. Rest a little. Now to make it even more difficult, do it very slowly, counting down from five until o...
In this video tutorial, viewers learn how to perform hanging knee ups. This exercise targets the abdominal muscles. Users will need to use a smith rack for this exercise. Begin by hanging on the top of the smith rack. Users should have a bar behind the rack that will support the back area. While hanging, users will point the chin down and bring the knees up. Then raise the chin up and bring knees down. Continue performing this movement in a series of sets and repetitions. This video will bene...
This video shows a quick way to lift your sagging jowls with face exercises. This video targets the platysma and sternomastoid muscles at the front of
Check out this video tutorial to learn more about the Phishing Filter on Internet Explorer 7. Web browsers such as Microsoft's Internet Explorer 7 have become an important part of the computing experience for business and home users around the world. With the popularity of web browsers for accessing information, running programs, and even accessing corporate resources, the browser has become a target for viruses, malware, and phishing schemes that present real dangers to Internet users. Inter...
Limber up your back with exercises and stretches for your workout routine in this fitness video. Take action: to find an ideal position use a pole or handle, hold for 15 to 30 seconds while holding the pole lower to target lower back, and change grips. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. He also has a ...
Get those shoulders ready to exercise. Learn how to do exercises and stretches for your workout routine in this fitness video. Take action: always stretch slowly, using a stretching device, rotate shoulder down to target deltoids, cross arm over chest and pull on elbow, holding for 15 to 30 seconds, and then rotate arms to loosen shoulders. Tom Clifford, the instructor of this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran t...
Increase the flexibility of your shoulders. Exercises and stretches for your workout routine in this fitness video. Take action: use stretching device, hold stretch for 15 to 30 seconds, then lean farther from hand to increase the stretch, and rotate shoulder to target deltoids. Tom Clifford, the instructor of this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer fo...
Shape up your lower back and glutes. Learn how to do exercises and stretches for your workout routine in this fitness video. Take action: position feet 5 feet apart, bend over, exhale and lean to right, exhale and lean around to left, and focus on stretching the target muscles. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for...
Triceps curls target the muscles at the back of the arm, building muscle mass and toning. Learn how to do triceps curl exercises in this strength training video. Take action: extend arm above head & elbow at 45 degrees, move slowly, lower weight and extend up, fix your upper arm in place, and lift to 7/8 of full extension. Tom Clifford, the instructor of this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-cou...
Squats are a weight training exercise that involves lowering the body and raising it again, targeting the legs and core. Learn how to do squat exercises in this strength training video. Take action: keep back straight & flexed, keep knees over heels, stick butt out to maintain safe posture, and look forward. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has w...
The calf muscles at the back of the lower leg are important to target when strength and weight training for speed and agility. Learn how to do calf muscle exercises in this strength training video. Take action: use platform or stairwell, stretch calves before flexing muscles, follow full range of motion to increase intensity, try using one leg for more resistance, and keep feet together or wide apart. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitne...
The large quadriceps muscles on the front of the thigh are important to target when strength and weight training to build overall muscle mass. Learn how to do quadriceps exercises in this strength training video. Take action: squats and lunges strengthen quadriceps, keep back straight, keep knees above heels in squats and lunges, and never lean forward during a lunge. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michiga...
Triceps extensions for seniors target the triceps muscles of the upper arm to build muscle mass and tone. Learn how to do triceps extension exercises for seniors in this strength training video. Take action: use sturdy chair, keep back straight and abs tight, use light weight, lift elbow and hold in place, lower the weight, extend 7/8 of full potential, and contract triceps. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern ...
Isolate shoulder muscles with specific weightlifting exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video. Take action: targeting anterior & lateral deltoids, bring dumbbells to side with feet shoulder-width apart. Lance is certified personal trainer through American Fitness Association of America. He graduated from UNC with a biology degree and currently works for a gym. He specializes in weight training, circuit training, endu...
It's time to boldly go where no man has gone before! This video walks you through the first few minutes of Star Trek Online, including how to customize both your character and ship, and a quick rundown on hand to hand combat in the game.
The fridge is one of the most excruciating things to clean, so it makes the perfect target on April Fool's Day. For this prank, just fill up a water balloon with whatever you want, lay it softly in one of the shelves on the door, and close the door with the untied end of the balloon stretched out so that the door will close and seal it. When your victim opens the fridge, it'll explode all over them. Simple and effective. Watch to see exactly how it works.
If you've always been afraid to wear anything with sequins - let alone an entire OUTFIT made of sequins - then the holiday season is the one time of year you can totally break that rule and look awesome. All you need to do to pull of sequins is a few fashion pointers.
Earn the "Lord Nelson" trophy in the single-player campaign mode of Call of Duty: Black Ops with this gamer's guide! In order to unlock this achievement, you will need to destroy all targets and structures along the river.
Unlock the "Slingshot Kid" trophy in the single-player campaign mode of Call of Duty: Black Ops with this gamer's guide! This video walkthrough will teach you everything you need to know to earn the "Slingshot Kid" achievement, taking out each target with a single shot.
Want to unlock the "Lord Nelson" achievement on the Regular difficulty setting of the single-player campaign of Call of Duty: Black Ops? Here's how you do it. You'll need to destroy all targets and structures as you proceed up the rever.
ISO recorder is a freely downloadable software that can be used to create ISO images of CD's DVD's. The very format of these images allows for easy replication, storage and virtual mounting using appropriate software.
In this video, we learn how to properly aim your shot at the basket. When playing, you need to make sure you don't hit the back rim or the ball will shoot back at you. If you don't reach the basket, it's probably not going to go in. When shooting, focus on the open space in the basket, then lay the ball into the net. This will give you a soft target with a greater margin of error. If you can put the ball anywhere in the net, it's probably going to make it all the way through!
Are you passionate about both Star Trek and Apple products? It's indeed possible to run Star Trek Online on an Apple Mac! This shows you how to download two separate mods that will allow you to play Star Trek Online on your Mac.
In this tutorial, we learn how to rig a counter weight trap. This is great as a fishing trap but can be rigged to be used as a tree trap. First, you will need to take a rock and wrap around it to create a counter weight. After this, bring the rope high over a branch, then down onto a lower branch. From here, wrap the rope around the trap and leave the rest of the string hanging. Now, the rock should be hanging high in the air and there should be a stick tied to the bottom of the rope to keep ...
In this video, we learn how to make your resume stand out. If you can't hire a professional, use these secrets to stand out of the crowd. Emphasize your unique value and play up keywords that make you stand out. Create a document that will get you interviews. Before you begin, make sure you have your information from school and work ready, so you can reference it in your resume. Also print out target job descriptions to help you write down notes and outlines. Using these tips will help you wr...
If you practice Muay Thai then you're probably more than familiar with a move called the Muay Thai clinch. In boxing and in Muay Thai, clinching involves holding your opponent's body or arms in a tight position that prevents him from punching or kicking you. This is an excellent offensive strategy that many fighters use during a match.
If you practice Muay Thai then you're probably more than familiar with a move called the Muay Thai clinch. In boxing and in Muay Thai, clinching involves holding your opponent's body or arms in a tight position that prevents him from punching or kicking you. This is an excellent offensive strategy that many fighters use during a match.
In this clip, you'll learn how to target your inner and outer thighs using a Pilates Reformer machine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this fre...
Have access to a Reformer? This video demonstrates a simple Pilates exercise routine that targets and strengthens the core. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instru...
In this video tutorial, viewers learn how to hold and dress a body hammer. To hold a body hammer, grip the hammer's handle with all 4 finger and place the thumb against the handle. When using it, make sure that you hit directly onto the targeted area. Swivel only the wrist of your arm as you hit with the hammer. To dress a hammer, place a filer at a 45 degree angle and move it back and forth along the hammer head. Then use some sandpaper to smooth it out. This video will benefit hose viewers ...
Installing colored LED lights in the cases of various electronic devices is nothing new. People have been doing it to PC cases for years. THe XBox 360's massive size and power make it a particularly tempting target. This two-part video will teach you how to put some LED lights in the case of your XBox 360 console, making it look very much cooler. Impress your fellow gamers with this easy mod!
In Blender, you can build up a library of Actions, Poses, and IK Target motion based on real-world motion capture sessions. These session files are freely available and cover hundreds of everyday motion. Use these libraries to study and augment your hand-animation skills, or use directly to animate your character. Whether you're new to the Blender Foundation's popular 3D modeling program or a seasoned graphic artist just interested in better acquainting yourself with the application, you're s...
