In this how to video, I discuss three different exercises that have really helped me to tone my waistline. Although you cannot specifically target different fat deposits while dieting, it is still important to perform these exercises to give your core and waist that aesthetic look. These exercises have given me great results, but a solid diet and a good training program is also extremely important to sculpting your body. Enjoy!
Welcome back, my budding hackers! One of the most time-consuming, but necessary, activities in hacking is reconnaissance. Before we can hack a system, we need to know what operating system it's running, what ports are open, what services are running, and hopefully, what applications are installed and running.
How much privacy are you getting as an AT&T customer? With the recent leaks confirming the National Security Agency's surveillance on AT&T users, and the ongoing trial of Jewel v. NSA, it seems not much at all.
This video series come straight from Google. It's about their new web-based product called Google Voice, which provides you with one phone number for all of your phones (landline, cell phone, etc.), giving you full online control of your telephone experience. Google Voice also allows you to make free domestic calls anywhere in the United States and Canada, gives you a cool voicemail account that's just like an email account, and many enhanced calling features.
Software needed: Voodoo motion tracker, virtual dub and blender
First of all you have to understand that this exercise is very versatile and you can actually target different areas of your chest just by twisting your wrists. First of all lie down on the bench and hold the dumbbells in your hands. You can do this upper chest exercise to build your upper chest muscles using dumbbells. Now bring your dumbbells down and then again take them up. While bringing your dumbbells you have to twist your wrists towards inside such that your palms are facing away from...
When you decide its time to retire, you will most likely need to cash in your Social Security benefits. In this official two part tutorial, presented by the American Social Secuity Administration, learn exactly how to use their website and apply online. Applying online is very easy, and takes a lot less time than applying in person. By applying online for social security, you will bypass all of the long lines and waiting that usually happens in one of the offices. Plus, you won't ever have to...
In this Video Games video tutorial you are going to learn how to flash the Benq VAD6038 Xbox 360 DVD drive. This video will show how to do this with the connectivity kit and the jungle flasher. You will need a compatible card for this. VIA 6421a SATA PCI card is probably the best card. Install the VIA card and make the connections as shown in the video. Before you power on the connectivity kit, install the port IO 32 drivers and also the USB drivers for the connectivity kit if you are using U...
If you're tired of getting sand kicked in your face at the beach because of your tiny chest muscles then the dumbell press exercise is for you. This professional tutorial demonstrates the simple workout that can build up your pectoral muscles in a healthy manner. The dumbell bench press is an awesome functional, athletic movement for you athletes. You will work the target muscle better by visualizing the target muscle. Go slow (a 3-1-3 tempo), and visualize that you are squeezing water out of...
Learn everything you could possibly want to know about the internet, multiplayer game Evony with help from alexstewart2. Watch this video tutorial to learn how to farm rose, lion, cross, and nation medals in Evony.
Stop that horrible sensation with a form of traditional Chinese medicine known as acupressure. Watch this video to learn how to relieve nausea with acupressure.
In Final Fantasy VII, it's possible to max out vitality without any store-related progress needed if your strength stat has already been maxed. Take a look at this video and learn how to max out vitality simply by targeting an enemy called "spiral".
Post-exploitation is often not quite as exciting as popping the initial shell, but it's a crucial phase for gathering data and further privilege escalation. Once a target is compromised, there's a lot of information to find and sift through. Luckily, there are tools available that can make the process easy. One such tool is Postenum.
Samba can be configured to allow any user with write access the ability to create a link to the root filesystem. Once an attacker has this level of access, it's only a matter of time before the system gets owned. Although this configuration isn't that common in the wild, it does happen, and Metasploit has a module to easily exploit this security flaw.
Microsoft.com is one of the most extensive domains on the internet with thousands of registered subdomains. Windows 10 will ping these subdomains hundreds of times an hour, making it challenging to firewall and monitor all of the requests made by the operating system. An attacker can use these subdomains to serve payloads to evade network firewalls.
Passwords on Windows are stored as hashes, and sometimes they can be tough to crack. In certain situations, though, we can get around that by using the hash as is, with no need to know the plaintext password. It's especially interesting if we can manage to get the hash of an administrative user since we can then authenticate with higher privileges by performing an attack known as pass the hash.
Hacker's are always looking for new ways to exploit systems and exfiltrate passwords, even in hashed form. Sophisticated brute-force attacks powered by high-end GPUs can perform millions of password attempts per second. But Ubuntu and Debian users aren't completely helpless. There are ways to harden the hashed password to better defend against Hashcat attacks.
With the number of web applications out there today, it comes as no surprise that there are just as many vulnerabilities waiting for hackers to discover. Finding those vulnerabilities can be a difficult task, but there are plenty of tools available to make the process easier. While it won't help find any zero-days, web scanners such as Uniscan will detect common vulnerabilities.
Stumbling upon a specifically tailored advertisement on your iPhone can be a bit disconcerting. But that's what happens when you let advertisers track your data. Some of you may appreciate more relevant ads in apps, but the rest of you might consider it a straight-up privacy invasion.
One of the most critical bugs to come out in the last five years was Shellshock, a vulnerability which allows attackers to execute arbitrary code via the Unix Bash shell remotely. This vulnerability has been around for a while now, but due to the ubiquity of Unix machines connected to the web, Shellshock is still a very real threat, especially for unpatched systems.
After backdooring a MacBook not protected by FileVault or using a fake PDF to gain remote access, an attacker may wish to upgrade their Netcat shell to something more fully featured. While a root shell allows attackers to remotely modify most files on the MacBook, Empire features some useful post-exploitation modules which make hacking Macs very easy.
Traditional subdomain enumeration techniques create a lot of noise on the target server and may alert intrusion detection systems to an attacker's intentions. For a stealthier approach, there's a tool with the capability of finding hundreds of subdomains related to the target website without alarming the server administrators.
It's easy to have your password stolen. Important people like executives, government workers, journalists, and activists face sophisticated phishing attacks to compromise their online accounts, often targeting Google account credentials. To reduce this risk, Google created the Advanced Protection Program, which uses U2F security keys to control account access and make stolen passwords worthless.
Smartwatches are an excellent way to keep track of our smartphone's notifications as well as our own fitness. However, these devices are not usually cheap. If you'd rather not pay a premium for a piece of wearable technology, check out all the Black Friday deals on smartwatches — we've got all the best ones listed right here.
Our smartphones have outlived the Walkman, iPod, and even stereo systems, to some degree. So it makes sense to treat your iPhone or Android device to a quality pair of headphones, whether you're a hardcore audiophile or just an everyday music lover. This doesn't come cheap, of course, so why not buy them on Black Friday?
Speakers today are a marvel for their portability and sound quality. No longer do we need giant boxes to bring down the house — a speaker that can fit in your hand can fill a room with your favorite music. This is even more important when you pair it with your smartphone, and there are lots of smartphone-friendly speakers on sale this Black Friday.
There's a good chance that an iPhone is on one of your Christmas shopping lists, but these things are uber-expensive now, making it hard to justify as a holiday gift — even for yourself. That's what Black Friday is for, though, which can help you save a little bit of cash on an iPhone purchase — or at least, give you something in return to help you get even more holiday presents.
Welcome back, my greenhorn hackers! A few years back, Microsoft implicitly recognized the superiority of the Linux terminal over the GUI-based operating system by developing PowerShell. Since Windows 7, every Windows operating system has had PowerShell installed by default, and they even made PowerShell capable of running Linux commands on Windows!
Greetings my fellow hackers.
Black Friday and Cyber Monday are becoming almost synonymous these days, but there are still plenty of awesome deals that you can only get starting on the Monday after Thanksgiving. Amazon, for instance, will be hosting a week-long Cyber Monday sale, and of course, most big-box retailers will follow suit with their online stores.
Back for the second part,
When attempting to compromise a target, we want as much control as possible over the victim. Metasploit's meterpreter allows us to have immense control over the victim, the only issue is that sometimes we can't land a meterpreter. We may only be able to land a standard shell, but fear not, there is a way to upgrade our shell into the all powerful meterpreter!
Welcome back, my fledgling hackers! Over the years, we have examined multiple ways to own, exploit, or compromise a system. On the other hand, we have not spent a lot of time on denial-of-service (DoS) attacks.
Welcome back, my budding hackers!
Welcome back, my rookie hackers! I recently began a series on using Metasploit, and my goal with it is to teach you the very basics the incredibly powerful hacking tool has to offer while progressively moving on to the more advanced features.
When it's most important for me to browse the web incognito, I always seem to forget to enable private browsing. If that sounds like you, it's time you stop making that mistake for good. Manually deleting the cache and browser history is a thing of the past, and as it turns out, so is manually switching to incognito mode.
Welcome back, my budding hackers! I've written several listener guides on creating a malicious PDF or malicious Word document that would carry in it a payload with the Meterpreter, or reverse shell enabling you to own the system. One of the hurdles to using these techniques is the antivirus (AV) software on the target system. For instance, if you try to email a malicious PDF or Word doc, it's likely that the victim system will alert the victim that it contains a virus or other malware.
Acne sucks - or, more correctly, acne oozes. Which is why it's so important to take care of your skin with oil-reducing, calming products. Most anti-acne medications you can buy are severely drying and irritating, meaning they can cause the adverse effect of making your skin compensate by producing even more oil.
Is your Christmas tree looking a little too "I got everything from Target" generic? Then it's time you learn some decorating tips from interior designer Rebecca Robeson.
Do you play an intensive sport, like soccer or football, that requires you to be able to not only run quickly towards a target area far away, but also to be able to catch a flying ball with precision that far away? Then you'll benefit from the speed and quickness training methods presented in this video.
