How To: Do medicine ball knee tucks
Learn how to do medicine ball knee tucks. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do medicine ball knee tucks. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do hands and toes walk out and backs. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do speed leg swings. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do medicine Ball situps on stability ball. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do stability ball dumbbell skull crushers. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell swings on single leg. Presented by Real Jock Gay Fitness Health & Life. Benefits
Squats are probably the most useful exercise you can do at the gym—no other single exercise encourages more muscle growth. With a range of motion that incorporates many different muscle groups in the legs, core and upper body, squats not only strengthen those muscles, but also strengthen the tendons and ligaments that connect them. In addition to their strength-building benefits, squats also teach you core stabilization, which is important for almost any athletic endeavor. Learn how to do dum...
Learn how to do dumbbell straight-leg deadlift and dumbbell rows. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do face down dumbbell rotate and press on an incline bench. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do seated dumbbell hammer curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do twisting dumbbell incline chest presses. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell alternating chest flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do single-arm alternating dumbbell curls. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell 45-degree angle raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
If you've ever heard software piracy terminology being discussed, I'm sure the term KeyGens came up. KeyGens is short for key generator, which is a program that exploits algorithmic faults in software by generating software license keys that appear to be genuine. Normally used as a technique to protect the source code software and prevent piracy, a key generator exploits the key algorithm to effectively nullify the need for any software licenses. For example, we must try to find patterns in t...
Check out this truly incredible redstone mechanism by Users Rezz and Psycho_ewt! It's an automated redstone game with a twist. You control the interactive screen using a retro NES controller. Let us know what you think or if you'd like to see us reverse engineer it. This build contains:
Dutch designers Marcia Nolte, Stijn van der Vleuten, and Bob Waardenburg are the masters of illusion behind We Make Carpets. Look, then look again. What you initially see isn't what it appears to be...
Math is unreasonably effective in describing the natural universe. Anyone who's seen Walt Disney's Donald in Mathmagic Land knows this to be so. Well, the axiom works in reverse, too: The physical stuff of the universe can model math right back. And to great effect.
Kitschy kicks your thing? Try these self-lacing sneakers on for size. Inspired by the iconic Nike Air 2015s worn by Michael J. Fox's character in Back to the Future Part II, these shoes utilize an Arduino-powered force sensor and somewhat bulky pair of rear-mounted servo motors to pull themselves tight when offered a human foot. A switch reverses the process. Feeling ambitious? Head over to Instructables for complete instructions on how to build your own pair.
Washington, D.C. based artist Alexa Meade completely redefines traditional body painting. She paints with acrylic paint directly on human flesh and clothing, making her subjects appear as if they were part of a painting (or a living painting immersed in everyday life).
Do you write left-handed or throw a dart left-handed but play golf right-handed? If you answered yes, then the chances are you may be trapped trying to make the wrong golf swing. The more logical, natural swing for you is left-handed. Coach to lefties, Jeremy Dale, shows you how to make the change by reversing your swing. Switch to left-handed golf.
One of the ultimate goals in hacking is the ability to obtain shells in order to run system commands and own a target or network. SQL injection is typically only associated with databases and their data, but it can actually be used as a vector to gain a command shell. As a lesson, we'll be exploiting a simple SQL injection flaw to execute commands and ultimately get a reverse shell on the server.
Once a hacker has created a PowerShell payload to evade antivirus software and set up msfconsole on their attack system, they can then move onto disguising their executable to make it appear as a regular text file. This is how they will get a Windows 10 users to actually open the payload without knowing they are doing so.
What's up readers? Today I'll be introducing to you a new vulnerability called the Format String vulnerability (in case you missed the title). It won't be much, just a little motivation to keep you guys going. A little teaser, if you may.
Welcome back, my greenhorn hackers! Digital forensics and hacking are complementary disciplines. The better you are at digital forensics, the better hacker you are, and the better hacker you are, the better you are digital forensics. Unfortunately, few people in either profession cross these discipline lines.
War leaves a lot of stuff behind. Torn families, delegitimized institutions, mass graves, and unexploded ordinances litter the post occupation landscape. Whether or not you have driven the imperialist out, or are still in the phase of armed resistance, you will need the ability to safely diffuse bombs. My bomb defusing Silvia-bot can do it all. She can catch grasshoppers, cut wires, collect samples, tase enemies and even play chess! Materials
Learn how to exercise by doing the bent over reverse cable fly. EXERCISE DETAILS:
Learn how to exercise by doing the reciprocal reverse dumbbell fly. EXERCISE DETAILS:
Learn how to exercise by doing the reverse dumbbell fly on bosu flat up. EXERCISE DETAILS:
Learn how to exercise by doing the standing reverse cable fly. EXERCISE DETAILS:
If you wake up in the middle of the night, avoid reaching for your laptop to check emails, or your TV remote to catch a few late-night shows. Instead, keep the light in your bedroom dim and do something relaxing like de-stressing breathing exercises, meditation, light yoga, or going to another room and solving a jigsaw puzzle or listening to relaxing music.
World's most expensive car mod? A wealthy Swede began with a 1973 Lincoln Continental, and three years and one million dollars later, ended up with a real life replica of the famous batmobile.
Do not ever laugh or shrug off what medical bottles or boxes give you as side effects or warnings. All of the side effects and warnings are put on the medication for a purpose. Priapism is a topic we all laugh or giggle about but it is a very serious emergency problem.
Whether inappropriate or unimportant, some emails don't need to be viewed at a certain times of the day. For example, you might not want to see any personal emails during work hours. By default, Gmail will notify you of all emails that hit your inbox, but fortunately, there's a feature that can automatically hide certain emails and prevent distracting notifications.
What's up guys? Welcome to a sort of general walkthrough on how one might approach a reversing and analysis on a crypted malware. This is by no means a universal technique so don't assume that this will occur in every scenario, it's more of a demonstration than anything really.
In this article, we will explore the basics of radare2, a powerful package that comes with Kali. We are going to write a simple program, and then disassemble it, to see what is really doing in the processor.
General Electric isn't known for their Christmas lights, but maybe they should be, because their GE Color Effects are pretty awesome. Especially the LED Color Effects G-35 String sets. And especially when someone named Darco hacks them.
Letter formation can be fun! Few children enjoy traditional handwriting practice. Copying the same black letters over and over again with a pencil is boring! Here is how you can make letter formation fun while practicing with your child at home.
How to Crack Passwords Faster by Putting Your GPU to Work with HashcatSecurity on the internet is always changing. Not too long ago, having a 10 character password meant that you were safe from all forms of hash cracking. Hash cracking is when you take a string of characters that have been passed through a cryptographic hash and try to reverse them. The normal processors that are housed inside of our computer cases are general purpose. The processors are not meant for handling complex math an...
Want some more adventurous alternatives to the French kiss? This tutorial teaches you many other passionate ways of kissing your partner. Learn the butterfly kiss, the reverse or upside down kiss, the facial kiss, and the dominant kiss. You will be exciting your partner with new ways to smooch.