How To: Tone arms with an incline row to external rotation
Maintain your shoulder joint rotation. Men's Health recommends this workout for maximum upper body flexibility.
Maintain your shoulder joint rotation. Men's Health recommends this workout for maximum upper body flexibility.
This great end of workout exercise from Men's Health is relatively simple. A muscle isolation exercise keeps your muscles stretched and flexible for the next time.
This basic workout from Men's Health is a great way to build up your abs. You can do this in a corner or at the base of a weight machine.
This instructional video from Men's Health demonstrates one of the best ways of toning your abs. Start out with an easy weight and progress to a heavier ball for more effectiveness.
This workout video from Men's Health gives you a step by step demo of a side-bridge. This exercise is a great way of toning abs.
Before attempting this abs workout from Men's Health, make sure you're loose and start off light before increasing the weight. This "dumbbell double wood chop" exercise is a more advanced one, so be careful… start off light.
Check out this leg workout exercise, called the "hang-clean to front-squat to push-press". This exercise from Men's Health is a combination of three great compound exercises, so you can imagine, most muscles in your body will be working on this one -- an all-over body workout.
This exercise from Men's Health will tax your whole body. The abs workout exercise called the "Turkish get-up" will especially tax the core muscles and shoulder muscles as you progress your way to heavier dumbbells.
Men's Health is the perfect place to get workout advice for toning your abs. The "medicine ball chop" exercise will work all of your muscles as you rotate and move through the full range of movement, giving a great abs workout.
Want to light the skies with your own flying saucer? Here's a quick way to add lights to an ordinary fribee using a cheap light-up yo-yo. It's so easy, anyone can do it.
This move is considered an advanced move and is known as the 5 beat reverse weave or chase. This video will demonstrate how to do this Poi spinning move. Do the 5 beat reverse weave/chase Poi spin.
This video shows you how to perform the Bandaram trick. Things you'll need: deck of playing cards, elastic band. Select a card and show it to the spectators. Ace of Spades is chosen as the selected card. Return this card back to the deck. Do a table cut trick of the deck so that this selected card is brought to the top of the deck. After the selected card is placed at the top of the deck give it a few shuffles and cut but keep it on the top only. Do a double turnover so that another card come...
Learn how to do dumbbell chest press incline reduction (incline to decline). Presented by Real Jock Gay Fitness Health & Life.
This is probably not the best touchdown celebration but certainly would be the most annoying. Touchdown celebrations are notoriously egotistical so if you want to keep with the tradition you can try out some of these your next touchdown.
It's about time people acknowledged that judging drug users would do nothing productive to help them. In the US this week, two new programs are launching that should help addicts be a little safer: Walgreens Healthcare Clinic will begin offering to test for HIV and hepatitis C next week, and Las Vegas is set to introduce clean syringe vending machines to stop infections from dirty needles.
Interested in pen spinning? Want to pick up a few moves? Pen spinning is the skilled movement of a writing instrument or pen with one's hands. It is used as a source of self entertainment (often for students), but there is a great deal of pen spinning culture (competitions, websites, etc.). Watch this pen spinning tutorial video and learn how to perform the "Double Charge Reverse" move.
Interested in pen spinning? Want to pick up a few moves? Pen spinning is the skilled movement of a writing instrument or pen with one's hands. It is used as a source of self entertainment (often for students), but there is a great deal of pen spinning culture (competitions, websites, etc.). Watch this pen spinning tutorial video and learn how to perform the "Demon's Sonic Reverse" move.
Interested in pen spinning? Want to pick up a few moves? Pen spinning is the skilled movement of a writing instrument or pen with one's hands. It is used as a source of self entertainment (often for students), but there is a great deal of pen spinning culture (competitions, websites, etc.). Watch this pen spinning tutorial video and learn how to perform the "Sonic Reverse" move.
File permissions can get tricky on Linux and can be a valuable avenue of attack during privilege escalation if things aren't configured correctly. SUID binaries can often be an easy path to root, but sifting through all of the defaults can be a massive waste of time. Luckily, there's a simple script that can sort things out for us.
People infected with HIV take many different types of pills every day to decrease the amount of virus in their body, live a longer and healthier life, and to help prevent them from infecting others. That could all be in the past as new clinical trials testing the safety and effectiveness of a new type of treatment — injections given every four or eight weeks — look to be equally effective at keeping the virus at bay.
When attempting to gain access to a server, there may come a point when you need to get around file upload restrictions to upload something. If we can find a way to get around the restrictions, then we can upload anything we want to the server, effectively compromising it. That is what we'll be doing here today, so let's get started!
The Holy Grail of chicken has just been found by an unsuspecting reporter of the Chicago Tribune. Yes, that's right: The secret 11 herbs and spices in Colonel Sanders' Original Recipe chicken has finally been revealed, and it looks legit as hell.
Ever wonder how to do the long tail cast on for knitting? Well, wonder no more with this knitting demonstration video! Begin by measuring out a length of yarn for the tail. (Search video "Estimate the length of tail when knitting" on WonderHowTo)
A garage door opener has become an almost indispensable part of modern life. It offers an overwhelming number of convenience and safety features that will make you wonder how you lived without one for so long. On a rainy night, the last thing you want to do is climb out of your car and heave the garage door open manually. Some garage door openers include an outdoor keypad that enable you to punch in a code to open the door – just in case you don’t have the remote control or your house keys. F...
First of all you have to check the breast collar which is attached and hanged to the saddle. You have to maintain safety by not ducking under the horse neck. It is better for you to go around and do your job. Keep your head away from the horse head while attaching a collar. Ask your handler to hold the horse for you. Now pick your breast collar up and reach around the horse. Don’t duck under the horse head, but bring the collar belt to your side and then attach it to the ring on the saddle. N...
To do basic crunches the lady is lying on her back with her knees bent and feet on floor about a foot apart. Fingers are spread under her neck and head. She raises her chest and shoulders looking up and back down to the floor slowly, 14 times. Now, the left feet crosses over the right knee which is still down on the floor and shoulder to the opposite knee with a small range of motion 14 times. She reverses doing the same thing with opposite leg and opposite shoulder. Now, arms are extended un...
With this how-to on the ancient Japanese art of paper folding, you'll learn how to make a strikingly beautiful water lily from a paper napkin. For complete, step-by-step instructions on assembling your own paper lotus flower, watch this origami how-to and, if you like, read along below.
This video explains how to use jumper cables to jump start a car. First, determine that a dead battery is the reason your car is not starting. If the engine cranks when you turn the key, the problem is not the battery and jump-starting won't help. If the windshield wipers, lights and heater blower all work, the battery is probably fine and you may have a bad starter. A jump-start won't help if you have a bad starter. If you hear no sound at all when you turn the key or if the engine cranks ve...
You will need marking pencils or chalk, scissors, seam ripper, pins and good quality matching thread. Mark desired length on each pant leg. Option 1: Stand on pants and place a pin where fabric hits the floor. Option 2: Fold pants up to desired length & pin. Take pants off; turn the leg inside out. Note original hem size after it is 1 1/4 to 1 1/2 inches. Mark pin position/finished length. Rip out original hem stitching using seam ripper or point of scissor. Find right loop to pull & it will ...
Learn how to do a standing barbell curl drop set while leaning against a wall. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do low cable bent bar squat and curl holding the bar high. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do alternate lockout push ups on dumbbells or a medicine ball. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do side to side pop push ups across a step. Presented by Real Jock Gay Fitness Health & Life.
Potholders are a good way to practice stitches and they make great gifts. Here's a nice seed and garter stitch potholder to make. You need to know only two stitches for this project - the GARTER STITCH and the SEED STITCH. Photo below is my potholder in progress. The white thread down the middle is my stitch marker.
Every magician needs to know how to do a little manipulation with playing cards! So grab a deck and get ready to learn The Toss Up Vanish! You need a single playing card to perform the Toss Up Vanish. Sometimes we use materials that require adult supervision... like scissors so make sure you have friends and family around whenever you do magic tricks.
This is the final step of learning how to sew on a vintage Kenmore sewing machine. Watch this how to video to learn how to sew a straight stitch on a this type of sewing machine. Run the motor as you press the reverse button, this locks up the thread.
This is basically a reverse Mill's Mess, also known as the Flipped Mess. A very similar pattern to Mill's Mess.
Learn a practice drill for drummers - The Pyramid Drill. First you play a beat then repeat it in reverse order.
How you can play a toon backwards on a DJ turntable (like a Technics 1200) that does not have the button to reverse the turntable.
In this how to video, you will learn how create glowing eyes in the darkness using Photoshop. First, open your image in Photoshop. Next, duplicate the background layer. Go to hue and saturation and make the image really dark by turning down the lightness and saturation. Next, select a paintbrush for the eraser and start erasing around the eyes. Once this is done, make a selection around the pupils. Create a new layer and paint the selection red. Next, lower the flow of the paint brush and cho...