How To: Do an 8-minute ab workout
UAV Corporation has put together an 8 minute routine of 9 moves to improve the tone of your abs! -Note: There are 9 movements with 45 seconds dedicated to each one.
UAV Corporation has put together an 8 minute routine of 9 moves to improve the tone of your abs! -Note: There are 9 movements with 45 seconds dedicated to each one.
Eagle Lake Woodworking, hosted by John Nixon, offers great do-it-yourself guides for building your own furniture, especially in the American Arts and Crafts style, and turning your garage into an amateur woodshop. Search Eagle Lake on WonderHowTo for more carpentry tutorial videos. From Eagle Lake Woodworking on this specific lesson:
Watch this video tutorial to learn how to use hand signals on a bicycle. Bicycles don't come with turn signals and brake lights. Fortunately, there's already a universal language for indicating turns and stops on a bike.
Learn how to use a heavy boxing bag to do squat thrust push ups with power double punches. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do a Gravitron triceps dips drop set. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do chest focused Gravitron dips. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do a single dumbbell windmill and Arnold press. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do multi directional speed lunges with shoe tap. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do tube assisted dumbbell curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
You're walking down the street, minding your own business. Then you see it—a large, bright fireball in the near distance. A tremendous heat wave speeds towards you at one thousand miles an hour, and before you can think, before you can even blink, the extremely heated wind pushes right through you. Your skin melts, your eyes liquefy—your face disappears into the wind. Before you know it, your pancreas collide with what’s left of the person next to you, your duodenum is dissolving faster than ...
Following someone on Twitter is an investment. You virtually agree to have their opinions, tirades, and hot takes spewed across your timeline. It can get annoying real quick if they're known to post controversial comments periodically. However, there are other ways to stay updated on someone's tweets without you having to hit the follow button and go all in.
Things that are supposed to make life easier for developers and users are often easy targets for exploitation by hackers. Like many situations in the tech world, there is usually a trade-off between convenience and security. One such trade-off is found in a system known as Distributed Ruby, which can be compromised easily with Metasploit.
In the world of technology, there's often a trade-off between convenience and security. The Java Remote Method Invocation is a system where that trade-off is all too real. The ability for a program written in Java to communicate with another program remotely can greatly extend the usability of an app, but it can also open up critical vulnerabilities that allow it to be compromised by an attacker.
Google Lens is a fantastic addition to Google Photos for Android and iOS that allows your smartphone to identify a number of things in your pictures, like landmarks and contact info. Using this power, you can even find out how to buy almost any product you've taken a photo of — you don't even need the barcode.
Mobile World Congress 2018 is here, and with it, Samsung has officially announced the highly anticipated Galaxy S9 and S9+. While we already knew much about the new phones, Samsung's presentation officially filled us in on what to expect from the S9's cameras, including dual aperture, two cameras, and super slo-mo.
Remember the live fish wallpapers from iOS 9? They may be a fading memory at this point since Apple removed them all from the iPhone in iOS 11, but there is a way to get those fishies animated on your device again. They'll be live photos for your lock screen, which is as good as it will get until Apple lets us use all its live wallpapers, new and old, one day, which will probably never happen.
If you're one of the lucky people who received the gift of terrible eyesight from your parents at a young age, chances are you ate an awful lot of carrots growing up. Though carrots are one of the top vision-boosting foods, they don't offer fast results.
Now that Hangouts is Android's default messaging app, it's given us a lot of cool new features. A bouncing ellipsis lets you see when the other party is typing, and an indicator shows you whether they've read your message or not. You can even answer the age-old question of "Where you at?" with a tap of a button, sending a map of your location.
WonderHowTo is a how-to website made up of niche communities called Worlds, with topics ranging from Minecraft to science experiments to Scrabble and everything in-between. Check in every Wednesday evening for a roundup of user-run activities and how-to projects from the communities. But don't wait—start submitting your own projects to the most appropriate World now!
Medicine, like the internet, is serious business. So when the text that appears on the labels of our medicine bottles makes about as much sense as an epileptic in a rave club, we can't help but take pause. Follow us on a journey of prescriptions and misdescriptions!
Hello fellow Null-Byters today I will be showing you how to change from the simple but powerful BASH system to a more powerful and faster Z - Shell system. This change can be permanent if you want but doesn't have to be, and it is an extremely simple one to perform.
2012 has arrived! Time to get rid of that generic 2011 calendar that was gifted to you two Christmases ago and replace it with a new and updated calendar, personalized with your own photos. Thanks to the wonderful girls at Shutter Sisters, creating your own 2012 photo calendar is quick and simple to make with these DIY templates.
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Lumpy gravy? Gluey mashed potatoes? Dry turkey meat? So many things can go wrong when you are bestowed the honor (and burden) of cooking Thanksgiving dinner. Thankfully, some culinary mishaps that you encounter in the kitchen can be reversed or craftily disguised right before your guests sit down to eat.
The hammer and dolly method is probably the easiest repair technique for dents, but it requires that you have access to both sides of the panel being repaired. However, newer cars have many areas that do not allow you to use the hammer and dolly method. There are two techniques when using hammer and dolly—hammer off dolly and hammer on dolly.
Welcome to Part 3 in my series on protecting your computer from prying eyes (Part 1, Part 2). In today's segment, we will be going over drive encryption using the TrueCrypt program on Windows OS. Drive encryption is a technique that masks your data with a cryptographic function. The encryption header stores the password that you have entered for the archive, which allows the data to be reversed and read from. Encrypted data is safe from anyone who wants to read it, other than people with the ...
Welcome to Minecraft World! Check out our advanced tutorials and come play on our free server.
The war against machines is near, thanks to Cyberdyne... I mean... the German Aerospace Center. The DLR Hand Arm System is a terminator-like anthropomorphic appendage that functions just as a normal human hand and arm would. Only it's way more durable and can take a beating from not only a hammer, but a baseball bat. Possibly the next-gen soldier?
Yup, that's right! There is a new larp starting up near me, called Cobalt Nightmares, where the theme is Post Apocalyptic Fantasy. I have to admit, I absolutely adore the Post Apocalyptic genre (especially that awesome Fallout LARP in Poland), and I'm interested to see what happens when it becomes a fantasy game instead of a science fiction game.
It took him a year to build and about $30,000 in parts, but Steve Hassenplug has created a truly magnificent robotic chess set, inspired by the magical chessboard in the first Harry Potter movie. Quite a task, but Hassenplug did an incredible job!
Tricycle + simple plow blade = true yankee ingenuity. (Who needs a pricey snow plow vehicle?) Craig Smith recently submitted his custom contraption to MAKE:
Peekfreak is a collaborative project between industrial designer Wai Lam and photographer Yann Huey, both hailing from Malaysia. The aim of the project is create experimental cameras made from household junk (such as plastic food containers, discarded bicycle parts, and floppy disks).
Nail art can be done by anybody. You don't need to be a professional manicurist to stylize your fingernails. You just need some creativity and a little personal flair. A specialist at Sally Hansen gives you expert video advice on how to do your own nail art, right at home.
Chemical engineers at Cornell have created a small device that may one day turn troops into real life spider-men. The device would cradle in the palm of the hand, allowing troops to scale walls. It uses an adhesive inspired by the Floridian leaf beetle, an insect that "can adhere to leaves with power 100 times stronger than its own body weight".
The prone hip extension exercise is used to target the gluteus muscles. It is relatively easy to perform. This exercise is sometimes called the reverse hyperextension.
Find out how everything in a chemistry lab works, from pipettes to burners to recrystallization to storage. You'll get precise instructions on how to work and perform certain scientific duties in the chem lab, whether it's chemical or just ordinary high school science.
Interested in pen spinning? Want to pick up a few moves? Pen spinning is the skilled movement of a writing instrument or pen with one's hands. It is used as a source of self entertainment (often for students), but there is a great deal of pen spinning culture (competitions, websites, etc.). Watch this pen spinning tutorial video and learn how to perform the "Devil's Spin Reverse 12 23 34" move.
First, I would like to explain that among my family members, I am considered somewhat of an oddball. Mostly because of some of the mods that I have performed on a few of my woodworking tools. After I show you what I did to my drill press, you may be inclined to agree. When I first hatch an idea in my little pea brain, the first thing I take into consideration is whether or not this mod is irreversible and will destroy my tool. In the case of my drill press, I determined that it was safe to pr...
To this we need: rectangle of 10x8 inch
Welcome back Hackers! We have embed a Backdoor in to a PDF file,Android package File.