How To: Do stability ball center and oblique situps
Learn how to do stability ball center and oblique situps. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do stability ball center and oblique situps. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do reverse dumbbell flys on incline bench. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell lateral to front raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
Nikola Tesla. He was the man behind some of the greatest inventions of all time, including radio and alternating current. But perhaps his most visually fascinating invention is the Tesla coil. While maintaining a low current, it can produce dangerous high frequencies and voltages that can well exceed 1,000,000 volts, discharging it in the form of electrical arcs very similar to lightning.
The use of heavy duty resistance bands (also referred to as "Powerlifting Bands") as a strength training aid has become increasingly popular over recent years. The bands are used for accommodating resistance; a technique that involves creating maximal tension throughout a full range of motion.
When traveling or sightseeing, you may come across a landmark you can't quite identify and want to know what exactly it is and the history behind it. It could be a building, waterfall ... anything. If there are no signs around or they're in a different language, you'll have no idea what you're looking at. Fortunately, Google Photos can be your personal tour guide with the power of Google Lens.
Natural remedies used through the ages abound, especially in Asian medicine. The willow-leaved justicia plant, found throughout Southeast Asia, has traditionally been used to treat arthritis, but scientists have just discovered it contains an anti-HIVcompound more potent than AZT. AZT was the first drug approved to treat HIV, and is still used in HIV combination therapy today.
Considering that Google makes Android, it's rather strange that the operating system doesn't have a baked-in solution for doing a reverse image search. Sure, you can long-press pictures in Chrome to search for other instances of a photo, but it's not possible with pictures you find in other apps, or photos you've downloaded to your phone.
This guide is written for anyone who is practicing his penetration skills using the Metasploitable 2. The problem that we are facing here is that we have to penetrate to Metasploitable 2 and when this happens we understand that we are not logged in as root but as a user with less privileges!
Hi guys, I'm gonna keep this short because I got assignments and a lot of notes to study and also other how-tos and forums to reads. lol...Since I'm keeping this short...no story time just scenario. And I want to thank n3stor for giving me the idea to post this.
If you've never heard of geocaching, it's kind of a grown-up treasure hunt you play everywhere in the world. GPS coordinates are given as clues and the players must find the cache box. There is usually a log book to write your name and a small toy or present to collect.
The video starts by informing about the basic safety precautions, tools needed and backing up data prior to hard drive replacement. There are a series of screws which need to be removed in the following order.1. Removing the battery from the back and then remove three screws thereby removing the RAM cover.2. Two more screws to be removed under the RAM cover.3. Two screws from inside front edge.4. Four screws from the bottom rear.5. Two screws each from the slim sides.6. Two screws near the hi...
Don't worry guys: the Skull Krusher isn't as intimidating as it sounds, and no skulls - especially not yours - will be harmed in the process. Check out this muscle building video to learn how to complete the Skull Krusher.
Reverse the product rule to integrate by parts! From Ramanujan to calculus co-creator Gottfried Leibniz, many of the world's best and brightest mathematical minds have belonged to autodidacts. And, thanks to the Internet, it's easier than ever to follow in their footsteps (or just finish your homework or study for that next big test). With this installment from Internet pedagogical superstar Salman Khan's series of free math tutorials, you'll learn how to do integration by parts.
The song, This Love by Bob Marley, is played in G minor. The first verse is played in single beat strumming in Gm, Cm, and Dm. He takes you through this pattern of chords five times. Then on to the chorus, two chords are played: Dm and Cm also in single strums. The breakdown is broke into four different frets down the neck. The 13th fret is held and demonstrated a few times, Then it starts in a double strum. The breakdown is reversed going up the neck of the ukulele. Further assistance is off...
In this video, our author, KRASHARPSHOOTER, shows us how to install a TechT Lightning Rod. First we remove the screw on the underside, and turn it over and remove the four base screws. Now lift up on the piston housing and remove it. Then, remove the nut and the tension guide. Now you can remove your ratchet axle and rod. Now remove the pin that hoods the ratchet rod and axle together.
In this video, Kevin Richards teaches us some vocal exercises and how to expand the upper range of the head register voice for singing. The exercise, a "reverse octave", involves starting at a high note (in the head register) with a "He" sound, and singing down an octave to end up with a "Ya" sound. The purpose of this is that making the "h" sound in "He" works the diaphragm. Richards will explain this and demonstrate it in the video. After learning how to do the exercise, you will learn help...
Being able to shoot a low free kick can lead to a lot of goals in Fifa 2009. This video will show you the various ways you can take a low free kick and gives you quick, to the point instructions on how to execute them. Keep in mind that not every player can do this, so be mindful that you have a skilled free kick taker before attempting. Watch this video, practice, and start crushing the competition!
This how-to video show you how to make an origami two-cup pencil holder. The narrator explains that you will need one eight and a half inch by 11 inch piece of office paper. This video show everything you need to know from folding every single predrawn line and reversing them, to all the precise folds necessary to create this pencil holder. If you follow the meticulous instructions showed in this video you can create your own two cup pencil holder using origami techniques.
Aluminum cans are useful for various DIY projects, but they can be tricky to take apart. In this video you'll learn how to easily disassemble cans.
Chinese chess is the world’s most popular board game. Chinese chess, also known as xiangqi, has been played throughout East Asia for over 1000 years. The playing pieces have traditionally been identified using Chinese characters, so only those who could read Chinese characters could play. Now, Chinese chess is available in a set in which the pieces are identified by symbols on one side and Chinese characters on the reverse side so that anyone can enjoy this challenging strategy game.
In this Super Smash Bros Brawl (SSBB) for the Nintendo Wii video, I showcase how Pit and Metaknight work, including their move properties and what I believe will be key strategies to learn with them in the long run. I came into this video with a plan, written on paper, so I showcase practically everything about these characters!
1)Call the septic service to rip up your friend's lawn and get shippudens all over the azaleas. 2)BE a solid supervisor (all up the workers asses) then try to put the loaf-hose in through the window of the house and ask them if there's a reverse switch.
Whisper sweet nothings to your amor by crafting this simple and quick origami message card, which features a heart seal. It's a delightful way to package a loving, amorous sentiment and can also hold tiny trinkets of your affection.
In this video, we learn how to add fractions together. First, try doing a simple equation like 1/2 + 1/2. From here, you will simply just add together across the board. Once you get the answer, it will be 2/4, but you must simplify this so it's lower. Check this and do the reverse to make sure it's correct. Do this for all of the fractions that come your way and you will be doing fractions more easily each time! Just make sure you simplify when you reach the end, or the answer will not be cor...
In this video, we learn how to evaluate functions. When evaluating functions, you substitute in the variable to the input given. Once you do this, you will rewrite the equation filing in the appropriate spots with the numbers that you are given. After this, you will evaluate the equation with the proper steps in math. Once you have figured out the problem, you can do this in reverse to make sure you have the correct answer. This is a very easy process and it doesn't take that long. Just make ...
In order to make a snowflake wreath ornament, you will need the following: a snowflake punch, adhesive, foam, rhinestones, card stock, a hole punch, a circle cutter, scraps of paper, and ribbon.
In this video, we learn how to edge a knitted piece with a crab stitch. First, attach your yarn to the left edge of your work. After this, work one chain stitch, then go backwards with the hook. Insert it into the fabric and grab the yarn and pull it through the loop. Go around the yarn again and pull it through again. Keep going backwards and grabbing more yarn as you go in reverse. You are working with one loop on the needle while going into the fabric. Make sure you're consistent with the ...
In this video tutorial, viewers learn how to print the gridlines with a Microsoft Excel spreadsheet. This task is very fast, easy and simple to do. By default, Microsoft Excel will not print a spreadsheet with the gridlines. Begin by clicking on the Page Layout tab. In the Sheet Options box, under gridlines, check Print. To remove the gridlines, do the reverse of this operation. To view the page with gridlines, click on the Office button, go to Print and select Print Preview. This video will ...
In this Computers & Programming video tutorial you will learn how to replace a keyboard for Acer Aspire One 10.1 netbook. Disconnect the netbook from the power supply and remove the battery. You can use a small flat screw driver or a razor blade for replacing the keyboard. You don't have to remove any screws. You need to unlatch three tabs; one located above the f8 key and two on either side of the keyboard. With the razor blade unlatch the tab above f8, and then the two side tabs as shown in...
In this video the math teacher explains the meaning of the indefinite integral formula in calculus by stating it in terms of antiderivatives. He then shows in general terms how this indefinite integral formula has a related derivative formula, i.e. if the derivative of F(x) is f(x) then the indefinite integral of f(x) is F(x) plus a constant term (C). With this general relationship the teacher takes us through three related examples where he converts a derivative formula to an integral formul...
In this how-to video, you will learn how to maintain a Tippman A-5 Power Tube and Valve. First, pull the valve out of the power tube. Grab the pin with a pair of pliers and give it a firm yank. Next, remove the o-ring and set it aside. Remove the other o-ring off the back. A washer, spring, and plunger will fall out. Remove the other o-ring and valve seat with the tool shown. Now, you can oil the o-rings back up and re-assemble the power tube and valve. Follow the above steps in the reverse o...
This video shows how to make an inside-out French braid across the front of the head. First divide the hair into three pieces like a normal braid at the very front off to one side. Instead of braiding the normal way, make the middle piece go over the top alternately on the left and right. Keep picking up more hair and adding it in, like you would do for a normal French braid. Continue braiding across the top front of the hair. The braids can be done tightly or loosely however you like, and th...
Is the spacebar on your keyboard out of whack? This simple video will show you how to re-seat it in less than two minutes. Start by using your fingers (or a small screwdriver or spudger if needed) to gently pry up along the top of the spacebar, working from one direction to another. Continue working along the top until the key is free from its mounting clips. Observe the location of the mounting clips. After the key is free from the keyboard, you can also remove the metal support bar from the...
This is an instructional video on how to decorate a cake with icing in a basket-weave pattern. You start out by measuring out the cake and placing evenly spaced marks along the side so you know where to put each line in the weave pattern. You then use a flat, rigged tip and drag the icing horizontally from one of your lines to the next line. They suggest using a turn table so you can easily access the entire cake. Then they teach you how to put a "shell border" on your cake by using a differe...
He starts off performing the task that he then describes. It's one technique that is called a mirrored double click flare. This is done by moving the record forward a double click and then back a double click then forward a single click. The whole process is then done in reverse, starting with moving the record back a double click. On his DJ table he moves a cross fader to mirror his movement of the record. First start the technique slow without a beat to get the movement memorizes. Add a bea...
For people who do not know how to divide basic fractions or who would like to refresh themselves or get some exercise in doing so, this video will show you a few quick and simple examples to get you started. In order to divide fractions, you will need to keep the first number the way it is and then take the second fraction which you are diving by and flip it upside down, so the numbers are reversed. You then multiply both the top and the bottom numbers together to get your final answer.
The Mach 5 has a cool name, and it's a cool yo-yo-trick. It's not an easy trick for beginners, but if you have some experience you can pick it up. This video tutorial will teach you how to do the Mach 5 and wow the crowds.
This robot is BEAM bot inspired. First we build up the Motor Drive, an excellent and cheap Robot Bot-Base. We start with the Tamiya kit, get it going, then strap on a battery and a drag wheel, center the drag wheel. Tape it all in place with bright yellow tape and make a BEAM Bot with batteries. Plans for this BEAM framework are to add smarts.
Before cutting the rotors select a centering cone that fits about halfway through the center hole of hub-less rotor or bearing spacer to center the rotor to the spindle. After select two identical clamps that fit the rotor without interfering with the machined surfaces of the rotor. Slide one clamp onto lathe shaft, open end out Slide spring, followed by centering cone. Slide on the rotor and outer clamp followed by the bushing, spacer, and nut. Tighten nut and Install damping strap. Adjust t...