How To: Do an outside hook soccer move
The outside hook utilizes what is called the "dummy": feigning to go one way before going the other. This psychological compoment is extremely imperative for successfully bypassing your tight marker.
The outside hook utilizes what is called the "dummy": feigning to go one way before going the other. This psychological compoment is extremely imperative for successfully bypassing your tight marker.
In order to score a goal and keep the ball with their grasp, attackers master the art of the inside hook. A simple trick that's simply effective, it involves feigning that you're moving outward when you're realling taking the ball in. The move has been mastered by Turkey's Emre Belözoglu.
Pimpmywalk will show you how to do the c-walk dance the shuffle. You start by putting on foot flat and the toe of your other foot up. You then alternate that movement going from on foot to the other. You keep putting one for flat and then the toe of the opposite foot up. You then kind of hop to the next foot. In this video you can see the feet of the dancer so you can properly achieve the move. Just keep switching feet and then you have just completed the shuffle dance. You are shown the move...
Start by lying on your side on the floor or mat with the legs extended. The elbow should be directly underneath the shoulder to support the body. As you contract your abdominals, use your torso to lift yourself off of the mat while your elbow and feet are touching the ground. Hold this for 10 to 15 seconds making sure that the spine and neck are in a neutral position. Repeat on the opposite side.
Start by lying on your side with the knees bent. The elbow should be directly underneath the shoulder to support the body. As you contract your abdominals, use your torso to lift yourself off of the mat while your elbow and knees are touching the ground. Hold this for 10-30 seconds making sure that the spine and neck are in a neutral position. Repeat on the opposite side.
Is your favorite black T-shirt starting to look a little old? To restore a faded black fabric color to its former glory, add two cups of brewed coffee or black tea to your washer's rinse cycle.
If you have a bunch of spare toilet paper tubes lying around, you're in luck this holiday season. With wrapping paper, a couple trinkets, and a pack of cracker snaps, you can make your very own Christmas crackers.
With Facebook and Twitter dominating the world, playing chess opposite a real, touchable person is no longer necessary. With the ChessBot, you can now play on a real chessboard remotely - the next best thing to in-person play.
British artist Richard Wilson's "Turning The Place Over" holds affinities to Gordon Matta-Clark's site specific "building cuts" from the seventies. Wilson created a rotating cut facade, which reveals the building's interior with each turn.
Mortal Kombat is no stranger to envelope pushing. In 1993, Senator Lieberman called for a ban of game violence. Obviously, that didn't pan out. Rather the opposite.
Bike pedals are one of the most important aspects to a bike. If you don't have pedals, you'll have a very hard time moving. So if you have worn out or a missing bike pedals, this tutorial is going to help teach you how to replace them.
Exploring the problems associated with blending images that have square and non square pixel formats. Learn about how to fix some of the blunders of pixel aspect ratio mixing and how Photoshop CS4 is trying to help solve some of these pixel nightmares.
This is a true story. an instructable about how to be awesome, based on my friend, Andranick Smith. He has an afro (which he can stick pencils into, as seen in the photo above), and is, in all aspects, awesome. This is the first post of many, a story about How To Be Awesome.
Welcome to Minecraft World! Check out our advanced tutorials and come play on our free server. A redstone sorting machine can not only cure a cluttered unmanageable Minecraft home, but make for an integral part of an efficient work space. With the redstone sorting machine, your items can arrive at the mere press of a button.
Socially conscious rap in the community. Covers aspects of prison, over population, hunger strike, and prison guards abusing their power. O(3) is a junior attending Film and Theatre Arts Charter High School. He raps about social injustice and discrimination.
Learn professional photography by starting at the beginning. In this series of tutorials you will learn the technical aspect as well as the artistic side of photography - you'll be taking GREAT images in no time at all. With simple to follow instruction mixed with some basic camera techniques, composition and lighting, you'll be on your way to becoming a professional photographer or strobist!
The fancier the cortex, the smarter the brain? July 17, 2009
Mind body spirit connection focuses on creating balance in all aspects of our lives. And through inner self management, we can heal our bodies and heal our lives.
Tackling is one of the most important technical aspects of a game of rugby. Watch this guide and learn how to tackle successfully in your rugby game. Tackle successfully in rugby.
Learn how to exercise by doing the alternating quadrupled lift with opposite side arm and leg. EXERCISE DETAILS:
Learn how to exercise by doing the alternating superman on bosu with opposite side arm and leg. EXERCISE DETAILS:
Learn how to exercise by doing the alternating superman with opposite side arm and leg. EXERCISE DETAILS:
Learn how to exercise by doing the superman with opposite side arm and leg on stability ball. EXERCISE DETAILS:
So you just upgraded your Mac to OS X Lion and it greeted you, not with a friendly welcome video as Snow Leopard did, but instead with a tiny clip informing you that the Apple powers that be, have decided to reverse the 2-finger scroll direction, without even asking if you'd like to!
This basic workout from Men's Health is a great way to build up your abs. You can do this in a corner or at the base of a weight machine.
You don't necessarily need a medicine ball for this "medicine ball hand walk" exercise. Men's Health will show you exactly how to do this abs workout exercise. If you struggle to get started with this core muscles exercise, then try replacing the ball with a small step.
Men's Health is the perfect place to get workout advice for toning your abs. The "medicine ball chop" exercise will work all of your muscles as you rotate and move through the full range of movement, giving a great abs workout.
Squash is a racquet sports game, seemingly similar to tennis, but played on a small indoor court with hollow rubber ball, much small than a tennis ball. Squash is an intense, high impact sport. This squash tutorial demonstrates Squash backhand drive from the front court.
This Japanese expression has two basic meanings. The literal meaning is to break one’s bone(s), as when falling from a height. The figurative meaning is “to try harder.” That is, to try so hard that one’s bones break.
In this video, Coach Jay demonstrates the pedestal routine, which utilizes aspects of yoga and Pilates. There are three factors which should be taken into account before starting: first, you should maintain your breathing throughout. Next, make sure to engage the muscles around your core, and make sure that you have a straight line from your foot to your shoulder in each exercise. Keeping this in mind, begin by holding a push-up position for 30 seconds, keeping your body straight. Next, turn ...
Robot Unicorn Attack It's a very small flash game from adultswim that's like nothing else you've ever played. http://games.adultswim.com/robot-unicorn-attack-twitchy-online-game.html
This medical presentation discusses the management of nausea and vomiting of pregnancy (NVP). Many women who have to cope with nausea and vomiting of pregnancy endure tremendous physical hardship. This suffering may have a profound impact on family, work, and social life. Therefore, it is important for health professionals to realize that pregnant women who complain about nausea or vomiting are coming for help. Follow along with this presentation as it looks into the various aspects of NVP an...
Whether you love Björk or you hate her, her Wanderlust music video is must-not-miss. Created by Encyclopedia Pictura, a California based production company, the video combines live action, puppets, scale models, and computer generated animation.
This article will show you how to lift a Chevy Venture van using a floor jack and jack stands. This procedure may work on other vehicle types and models, such as cars and trucks. The key is to use the proper sized heavy duty floor jacks and jack stands to lift your vehicle, and locate the proper area of the vehicles frame to place the jack and stands.
Sticking with our theme of XBLA games with uninspiring names, we have Outland. This game shares its name with an unrelated sci-fi cult film from 1981, unrelated comic strip from the '90s, and unrelated region in World of Warcraft. Didn't exactly try hard to build name recognition. Other than that, Finnish developer Housemarque has created the best 2D platformer I've seen in years.
Whenever we get together and hang, my friends are always talkin' me into doin' the famed truffle shuffle from the movie 'The Goonies', made famous by the character Chunk. Well, this is where I got the idea for this prank.
The young female presenter starts by recommending the Chi Turbo Digital Ceramic Spring Curling Iron for the project. She starts the hairstyle by sectioning the top half of hair and clipping it to the top of her head. Then she takes a 1 to 1 1/2 inch strand of hair from the bottom layer and curls it outwards (away from her face). When she releases the hair from the curling iron, she lets the hair hang to cool before styling it. She switches to the other side of her face and takes another stran...
Square dancing, a fun American pastime! Learn square dance steps with this instructional animation. Fun fact about square dancing: 19 U.S. States deem it their official dance. Square dance is a folk dance with roots in Europe, eventually spreading to the states & becoming more of an iconic dance there. Square dancing consists of 4 couples arranged in a square formation. This square dance lesson is clear and to the point. Search "square dance instructional animation" on Wonderhowto for more sq...
Square dancing, a fun American pastime! Learn square dance steps with this instructional animation. Fun fact about square dancing: 19 U.S. States deem it their official dance. Square dance is a folk dance with roots in Europe, eventually spreading to the states & becoming more of an iconic dance there. Square dancing consists of 4 couples arranged in a square formation. This square dance lesson is clear and to the point. Search "square dance instructional animation" on Wonderhowto for more sq...
Learn how to tie the dropper loop fishing knot with this instructional video. The dropper loop fishing knot forms a loop anywhere on a line. Hooks or other tackle can then be attached to the loop. 1. Form a loop in the line at the desired location. Pull line from one side of loop down and pass it through and around that side of loop. Make 5+ wraps around the loop, keeping a thumb or forefinger in the new opening which is formed. 2. Push bottom of original loop up through new opening and hold ...