Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners:
In late 2011, representative from China, Russia, Tajikistan and Uzbekistan submitted a proposal called the International Code of Conduct for Information Security (ICCIS) to the UN Secretary General Ban Ki-moon that called for international consensus of a global set of rules and regulations that standardize information flow on the internet.
This is personally one of my favorite mods, it adds a whole new aspect to the game with realistic and diverse biomes. I wish some of these biomes would be introduced in the official minecraft version as it out does some of the current ones in creativity and uniqueness.
Teddy bears have been a standard part of every Call of Duty game since the original on PC. So it should come as no surprise that Infinity Ward and Sledgehammer Games would include them in Call of Duty: Modern Warfare 3.
Aesthetic Houses: What are they? If you've played Minecraft for some time now, you most surely know how hard it is to build a great looking house to live in, that meets both your vision of your dream house and expectations for functionality. This brings us to the definition: in terms of Minecraft, its a structure that dosen't compromise beauty and appeal for functionality.
Here's another latest in robotics: researchers at the Italian Institute of Technology (IIT) have developed a robot that flips pancakes. The most interesting aspect of the project is the use of kinesthetic teaching, in which the user "trains" the robot by example. The user grasps the robot's limb, and guides it through the motions the user would like it to adopt. This bot takes about 50 trials to get it, but in the end succeeds. Previously, I Want a Robo-Chef in My Kitchen.
Ever play a 3D hand held game tied to a gorgeous blond model? Yeah, it happens all the time, so boring. But the video does give a nice look at the 3D aspect of the system. In the video you can see how it adapts to the players movement of the device.
Alter Evo on Flickr has created this amazing starfighter and service unit vehicle. This is what he says about it:
Sweet little bug cakes by Japan's Komatsuya Honten bakery make an interesting belated Valentine's Day treat. Interesting tidbit of Valentine's Day trivia: in Japan, women give chocolate to men for Valentine's Day, not the other way around.
Matthew Albanese makes painstakingly detailed model scenes ranging from eerie landscapes to outerspace to outright natural disaster. He crafts the models with tile grout, cotton, phosphorous ink, and lights them from within by 6-60 watt light bulbs.
Hi everyone. I'm relatively new here and I have learned a great deal from many of you already and would like to try and give a little something in return.
Planning a BBQ this summer? While it may be tempting to buy your ketchup, mustard, barbecue sauce, and mayonnaise from the store, it's actually really easy to whip up your own homemade versions in your own kitchen.
Who doesn't want to decrease time wasted looking for misplaced car keys or remembering a long-forgotten computer password?
Step 1: VLC Media Player Can Do More Than Most People Know, and It's Free and It's Portable. This is from one of my old how to posts. I thought some of you might find it useful.
You know that tingly spidey feeling you sometimes get urging you to make a crazy career change or warning you against trusting a smooth-talker with your money? Commonly referred to as your gut instinct, intuition or sixth sense, your ability to subconsciously know something or suspect something beyond the realm of conscious reasoning can help you in all aspects of your life, from interpersonal relationships to big life decisions.
The job of a magician is to make the impossible look possible. They challenge the senses and bend reality. So join magician Ryan Oakes as he shows you a simple illusion. You will need a handkerchief and some scissors.Sometimes we use materials that require adult supervision... like scissors so make sure you have friends and family around whenever you do magic tricks.
This quick how-to animation demonstrates who to do a back crawl turn in swimming. The hardest thing to do in the back crawl turn is to find the wall. There are a couple of ways to do this. The first is to look for the flags across the pool and count your strokes from the flags. The other is to count how many strokes it takes to get from one end to the other. You need to leave space to turn on to your front and tumble, so don't count all the way to the end of the pool.
Watch this video from This Old House to learn how to repair shingle siding. Steps:
Welcome to Minecraft World! Check out our advanced tutorials and come play on our free server. Mining obsidian is not only time consuming, but dangerous. Looking for caves with obsidian and risking death by creeper, zombie, or lava just isn't worth it sometimes. Luckily, obsidian can be farmed, just like cobblestone! You'll no longer need to put your life on the line for this most-indestructible of building materials.
The big day may be over, but the weekend is still full of Thanksgiving spirit. And so is this week's puzzle. But let's keep it short this time, because we should all be taking this time to play a real game of Scrabble with friends and family. I was thinking of making a puzzle about edible birds in general, but practically every bird is edible, meaning there's a lot of avian-related words. Since the turkey is such a big part of Thanksgiving, let's just stick to that...
This article will teach you how to make an iPod video projector for about $6 (depending on what materials you have) that works pretty well. First off, you need to gather your materials. I had everything except the magnifying glass, which I bought for $3.
This article details the step-by-step instructions on how you can make a strawberry tower that can be used for your hydroponics/aquaponics system. The water dripping through the system contains the nutrients, so soil is not used. The growing media is expanded shale, but you could also use expanded clay or gravel.
When he's not taking orbital videos of Earth's auroras, NASA Astronaut Don Pettit is experimenting with water in zero gravity. He's already shown us how water droplets can orbit around knitting needles in a microgravity environment. Now he's playing with water again, this time—antibubbles.
We've all heard of the power that red wine holds. It can help lower risks of heart disease, boost your brain power, and can even recharge your car battery. But last year, a group of Japanese physicists made headlines when they announced that they could induce superconductivity by soaking metals in red wine. But why red wine?
Search engine optimization (SEO) is now one of the most important topics for website owners to understand. Anyone that depends on their website to bring them business needs to know the ins and outs of SEO in order to maximize their website’s potential. And if you want your website to have a high Google rank then SEO is essential.
Nikola Tesla. He was the man behind some of the greatest inventions of all time, including radio and alternating current. But perhaps his most visually fascinating invention is the Tesla coil. While maintaining a low current, it can produce dangerous high frequencies and voltages that can well exceed 1,000,000 volts, discharging it in the form of electrical arcs very similar to lightning.
"How do I install Arch Linux?" That question was bound to come up eventually. And with me using Arch, it's no coincidence that all of you want to use it as well. Arch is arguably the best Linux distro available. Distros that come close are Gentoo and some aspects of Ubuntu, but Arch is meant for building your OS from the inside out. Arch is built around minimalism, so you won't get anything by default. It doesn't even come with sound!
Dungeon Defenders is finally out on the PC, Xbox 360, and PS3. We've previously featured the tower defense RPG, and if you haven't had a chance to check out the PAX interview with Trendy Entertainment, now would be a good time.
LEVOGYRE 65 points (15 points without the bingo) Definition: turning toward the left [adj]
URUSHIOL 61 points (11 points without the bingo) Definition: a toxic liquid [n]
Since our Canon 5D World is just starting out, there's not a lot of activity in the forum. If you have a question about your 5D or 5D Mark II, then ask away. But there are other communities on the Web that already have great information from its members. Hopefully, the Canon 5D World forum will be just as helpful to everyone, but for now, here are some of the best forums on the Internet that can help you with Canon's EOS 5D and 5D Mark II cameras.
Flying orbs. At first, you might think of the Tall Man and his army of flying sentinel spheres, equipped with zombie brains and a mini-arsenal of saw blades, drill bits and shooting lasers. But these flying orbs weren't conceived from the evil mind of a superhuman mortician—they were designed by Fumiyuki Sato, a researcher at the Japanese Defense Ministry's Technical Research and Development Institute—for something other than deadly deeds.
It's more addictive than Angry Birds, perhaps as relaxing as transcendental meditation, and satisfyingly simpler than GarageBand. It's Otomata, a newly programmed generative sequencer designed by Batuhan Bozkurt, a Turkish sound artist, computer programmer, and performer. But really, it's best described as an audio/visual music toy that anybody can play online—with beautiful results.
My mind is playing tricks on me! Discover Magazine systematically dissects five fantastic optical illusions. The scientific explanations are logical:
I took a class in the fall entitled Writing for Television at Bentley University in Boston. Much of what I learned has helped me through my first year of creative writing. One of the keys to writing television that we learned in the class was that a television show follows the traditional three act structure that any story follows, except for the fact that in a television episode, many questions are allowed to go unanswered.
Researchers Hiroto Tanaka and Isao Shimoyama (of Harvard University and University of Tokyo) have constructed a tiny replica of the swallowtail butterfly. The crudely made model uses just balsa wood, rubber bands, and a steel wire crank. The goal is to better understand the biomechanics of butterfly flight. Via Wired,
If you are looking for something different for the back muscles, consider the alternating pullover exercise. The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something. For example, when you open a fridge or a car door, you are primarily using your lat muscles. Here is how this exercise is done:
Assisted pull-ups, as the name implies, allow you to perform pull-ups with help. In this exercise, the help is in the form of heavy duty rubber bands. This version of the pull-up is a great alternative for those who are unable to perform a traditional pull-up.
The hip roll is great if you are looking to target the midsection. This exercise is used to target the oblique muscles, which occupy the sides of the midsection. The job of the obliques is to assist with rotation of the torso, as well as basic abdominal contractions.
The ball weave is great for the core. This exercise looks flashy, but in reality, your abs are in a static position the whole time. There is very little movement in the midsection. The ball weave is easy perform, but it does require some coordination.
