The seated leg extension is used to isolate the quadriceps muscles. The quadriceps muscles are located on the front of the thighs. As you might have guessed, there are four muscles that make up the quadriceps. Each muscle works in unison to extend the knee. In everyday life, the "quads" are used when you jump, walk, sit, kick, or stand.
Here is an exercise that really works the gluteus muscles. It is relatively easy to perform. However, for this exercise to be effective, it does require a bit of skill and proper technique. A workout mat is recommended.
The gluteal muscles, or glutes, can be targeted with donkey kicks. This exercise is easy to perform and does not require any fancy equipment. The donkey kick is a classic "butt" exercise, and there are many variations of the original donkey kick. Instructions for the donkey kick exercise are listed below:
If you want to improve balance and strength in the leg muscles, try the single leg deadlift (also called the single leg Romanian deadlift). This exercise is primarily going to work your hamstrings and butt. The single leg deadlift comes with a high degree of difficulty because it is performed on one leg. An advanced level of balance and muscular control is required for this exercise. Here are the instructions:
Watch this video from This Old House to learn how to work with fiber-cement board. Steps:
Facebook is finally pushing out the latest version of its Messenger app for Android, complete with a new Material Design user interface.
So you bought a new flat screen, and now you have to tackle the next issue—you have to mount it somewhere. Most people go for the wall, which is the most obvious place, but if you want to go for something a little different, the ceiling is always an option, too.
Intro To use the information in this article you need a jailbroken iPhone or iPod Touch of any generation. It doesn't matter what version of the IOS you jailbroke it with - just make sure it is jailbroken. If you need help jailbreaking your iPhone WonderHowTo has plenty of tutorials. Otherwise, leave a comment and I'll help you out!
Drawing blood is only responsibility for hospital nurses, but a very important one, so knowing the proper procedure is up to you to master. You can only become efficient at taking blood samples by practicing, but you should also know all of the phlebotomy methods for extracting blood cultures. This interactive video module will help familiarize you with the phlebotomy medical procedures (three different versions), but is not meant to be your sole method of instruction— always ask for supervis...
Squash is a racquet sports game, seemingly similar to tennis, but played on a small indoor court with hollow rubber ball, much small than a tennis ball. Squash is an intense, high impact sport. This squash tutorial demonstrates how to Do different squash forehand return of serve options.
Squash is a racquet sports game, seemingly similar to tennis, but played on a small indoor court with hollow rubber ball, much small than a tennis ball. Squash is an intense, high impact sport. This squash tutorial demonstrates how to Do a volley to length return of serve for squash.
Squash is a racquet sports game, seemingly similar to tennis, but played on a small indoor court with hollow rubber ball, much small than a tennis ball. Squash is an intense, high impact sport. This squash tutorial demonstrates how to Do a backhand return off a power serve for squash.
Squash is a racquet sports game, seemingly similar to tennis, but played on a small indoor court with hollow rubber ball, much small than a tennis ball. Squash is an intense, high impact sport. This squash tutorial demonstrates how to Retrieve a forehand from the back corner in squash.
Squash is a racquet sports game, seemingly similar to tennis, but played on a small indoor court with hollow rubber ball, much small than a tennis ball. Squash is an intense, high impact sport. This squash tutorial demonstrates backhand return serve options for squash.
Squash is a racquet sports game, seemingly similar to tennis, but played on a small indoor court with hollow rubber ball, much small than a tennis ball. Squash is an intense, high impact sport. This squash tutorial demonstrates a volley boost backhand return of serve for squash.
Squash is a racquet sports game, seemingly similar to tennis, but played on a small indoor court with hollow rubber ball, much small than a tennis ball. Squash is an intense, high impact sport. This squash tutorial demonstrates a backhand return: volley drop off a power serve.
In this tutorial, you'll see the complete workflow for modeling a pup tent in a style that was popular during the 1800s in North America. This is a two-part tutorial, and in this part one you'll see how to use the Cloth simulator for the tarp of the tent, and also how to create the framing, stakes, knots, and ropes. The second and final part of the Pup Tent tutorial looks at applying procedural textures for the different aspects of the tent and shows how to use a paint application to extract ...
This three-part series presents a look at the various forces in DOPs and how they work. This tutorial covers all the major forces except for the vortex, bouyancy and fluid forces. It covers both basic aspects and some more advanced techniques (animated masks, using RBD object position to drive a magnet force).
One of the key tasks of a nurse is being able to take blood samples, and the only way to get good at the procedure is by practice. Knowing the steps to drawing blood (to go to the lab) is key to both yours and your patient's safety. This interactive video module will help familiarize you with the phlebotomy medical procedure, but is not meant to be your sole method of instruction— always ask for supervision in performing a procedure if you've never done one before, or have little experience.
Popularized in Southern California, the San Diego Jam knot is used primarily by fishermen. It's a great, sturdy knot aimed at success, and is gaining popularity everywhere, even in South America. If you're up for a new fishing knot, give this one a try. Watch the animation to learn how to tie it.
Associate editor Tom Skowronski of Videomaker demonstrates how to cut video transitions for action scenes. Create an illusion of continuity by keeping only key shots of continuous motion, while taking out aspects that slow the pacing of the video. Use the technique of 'cutting on the action' to transition from one video clip to another clip of the same action. Maintain screen direction between shots by making sure that any moving subject is always moving in the same direction on screen across...
Pay attention to these ironing tips to iron your pants perfectly. Crisply ironed pants help create a pulled-together look. Follow these simple steps for a quick, flawless press?with creases or without. Learn how to iron pants with the folks from Martha Stewart's REAL SIMPLE.
Learn how to eliminate cord clutter with the folks from Martha Stewart's REAL SIMPLE. Nothing is more annoying than a pile of messy cords. Those dozens of wires around your home?in your kitchen, by your computer, behind your TV?can be a tangled nuisance. Control cord clutter with these quick tricks and clever organizing products. Let REAL SIMPLE guide you on the best solution to eliminate cord clutter.
Square dancing, a fun American pastime! Learn square dance steps with this instructional animation. Fun fact about square dancing: 19 U.S. States deem it their official dance. Square dance is a folk dance with roots in Europe, eventually spreading to the states & becoming more of an iconic dance there. Square dancing consists of 4 couples arranged in a square formation. This square dance lesson is clear and to the point. Search "square dance instructional animation" on Wonderhowto for more sq...
Welcome to Minecraft World! Check out our tutorials, post to the community corkboard, and come play on our free server!
At the beginning of every class, or almost every class, we do a series of exercises. The Japanese word for this sort of calisthenic exercise isundo. These exercises derive from the Goju style of karate created by Miyagi Sensei in Okinawa in the early part of the 20th Century. In devising these exercises Miyagi no doubt borrowed liberally from the Chinese, whose influence on the southernmost island of the Japanese archipelago was immense.
Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners: The One Leg Circle. Pilates exercises focus on breathing, alignments of the spine & build strong torso muscles.
Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners:
Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners:
The Shell modifier was added to 3ds Max in release 6, and a far as I know the Shell modifier was written by Peter Watje.
This Revit Architecture 2009 video tutorial covers how to import geometry from Rhino via Autocad. Really this technique will work for any program that can output a .sat. Even if the program cannot, Rhino imports many formats (such as .step or .iges) which you can then export as a .sat for Autocad. The basic logic in this tutorial is to create a tower which has geometry too complex to build in Revit. We then pass it through Autocad to export a closed solid .dwg. As of now Rhino only exports .d...
To build your own hand-powered fan, you'll need the following: 1 peanut butter jar lid
Have you ever come across a cute YouTube video that you absolutely fell in love with, and wanted to share it with your friends on a big TV? Unfortunately, YouTube doesn't have a "Burn to DVD" button next to every video. But after following the steps below, you won't need one. You'll be able to rip any video from YouTube and burn it directly to DVD, just in two clicks.
Are you ready to learn a magic trick that is sure to amaze your friends and family? Ryan Oakes is going to show you how to pass ropes right through your body. You will need two pieces of rope, about four feet long each, a pair of scissors, and white thread.
Bring the circus into your home with this famed acrobatic cards trick. Watch magician Ryan Oakes teach you how to make your old deck of cards do a little dance. You will need one
Just a couple Saturday's ago, we were blessed with the Supermoon, where the moon was at perigee with our planet, creating a larger than usual Moon for us here on Earth. Now, we've got another spectacular show in the skies coming up, only this one isn't at night. There will be an annular solar eclipse on Sunday, May 20th!
Welcome to Minecraft World! Check out our tutorials, post to the community corkboard, and come play on our free server!
For our final part of recognizing crowd control, we shall look at the mind. It's the most complicated thing in the universe, but also the most easily influenced. What makes us to gullible? What methods to commercials, companies and the media use to influence our position on things? These are just a few of the questions we will answer.
This is the third part of my electromagnetic pulse series (see Part One and Part Two). By now, I've covered the hardware and general concept of electromagnetic pulse generators, but how exactly do they disable electronics? How can an invisible field of energy have such a catastrophic effect on computers, cell phones, and most any other electronics? I'll be answering all these questions in part three of Making Electromagnetic Weapons.
It's Monday, which means once again, it's time to highlight some of the recent community submissions posted to the Math Craft corkboard. I also thought that we'd try and create something known as an "Orderly Tangle" or "Polylink".
