The standing side bend is similar to the side crunch exercise. The only difference is that the upper body has to resist gravity in the side crunch exercise. Side bends require weighted resistance to resist gravity, but the movement is virtually the same as the side crunch. This exercise is supposed to target the obliques, but the lateral flexors of the spine (quadratus lumborum) are also involved. The obliques are commonly referred to as "love handles." They are used to assist with rotation o...
The bicycle crunch is traditionally used to work the oblique muscles. While that may be true, this exercise is good for overall abdominal strengthening. The rectus abdominis (the "six pack" portion of the abs) is probably more active than are the obliques. Nevertheless, it is still an effective ab exercise. Instructions for the bicycle crunch are listed below:
If you find yourself always falling for married men Tracey Cox knows why. In this how-to dating video, Tracey talks about the often unconscious influences that can lead a woman to seek out a partner who is married. Once you learn of the factors that attract you to married men, you will know how to recognize them and avoid falling for a married man. Avoid falling for a married man.
The Interactive Lab Primer (ILP) has been developed as part of the Royal Society of Chemistry Teacher Fellowship Scheme, one of the themes of the Chemistry for Our Future program, and initiative which aims to secure a strong and sustainable future for the chemical sciences in higher education. The aim of the ILP is to address the diverse range of experience and skills students bring with them to a university by offering a resource to support their transition from school to the university chem...
Anthony Bottini, CFI, discusses the factors surrounding Adverse Yaw. Use the rudder for Adverse Yaw.
Ever wonder how to tie the blood knot for fishing? Well, wonder no more! Learn how to tie the blood knot with this instructional fishing knot animation. Use the blood knot to join sections of leader or line together. It works best with lines of approximately equal diameter.
This beautiful Bridal Mehandi Design shows Bride Groom faces on opposite hands. Beautifully decorated with elephant face and bajaa and shehnai by intricate work.
It's not cheap but it's the ultimate travel destination. Check out Virgin Galactic's space port website. Also, a pretty interesting video about the spaceport with interviews.
This beginning Poi spinning tutorial goes over how to swing Poi in split time so that they are moving in opposite directions. Do the split time swinging Poi spin.
In this video tutorial you will learn some simple tips about how to use two of the most popular Photoshop blending modes: multiply and screen. "Multiply" takes out the white and darkens the other colors, while "Screen" has the opposite effect. The tips will help you better understanding how Photoshop works when you try to blend images in the future. Use Photoshop's blend modes: mulitply and screen.
The purpose of the turn in the road maneuver is to turn the car to face the opposite direction by diagonally pulling forwards and reversing backwards across the road. watch and see how to safely do a three point turn. Do a three point turn - UK.
This ornament can be challenging for a novice, but rewarding for everyone who takes the time to complete the project. With its notably awkward and fascinating texture, you will be sure to impress all who see this.
Today, we are going to combine what we learned from the Introduction to Cryptography article with our Java programming skills. If you are new to Java, check out Matthew's Learn Java: Part One for a quick beginner's lesson, or check out some of the Java tutorials directly on Oracle.
What Is Dimensional Analysis? Dimensional analysis is used to convert units. It's the process of analyzing units to decide which conversion factor to use. It's used by multiplying units by conversion factors, rates equal to 1.
Home Advantage is a mythical beast which fans and commentators alike keep bringing up every single match.
An interesting look at external factors that influence the players during the World Cup. I'm definitely getting this book!
When one looks at the history of cinema, says The Dark Knight director Christopher Nolan, the director-cinematographer dynamic is the key relationship, “as much as the director and the lead actor.” It’s the defining factor, he says, not only for how a film looks but “how it will be perceived as having been directed.”
Singer and songwriter and singing teacher Jules Rendell takes us through the characteristics of pop singers like Beyoncé and Mariah Carey. She'll show you how to sing like an American Idol or X factor winner. Sing pop music.
With gas prices soaring in the US and around the globe, the cost to drive to a vacation destination is becoming a much larger expense item in the overall travel budget. Although it's easy to see that gas prices have risen dramatically in the past several months, it's not nearly as easy to figured out how it will impact that upcoming car trip, so here are the items you need to take into consideration to calculate how much it will cost to drive to a destination.
Joel Harper shows us how to work every single muscle in your abs in this video tutorial. This is an ab routine that will work every single muscle in your abs. Start off by laying down on your back and your knees up in the air. Next, lift up your neck using your abs, using your hands on the bottom as support, but not lifting your head with your arms. Keep breathing during this and lift using your core. Keep your elbows out of your vision, then lift your feet up in the air and sway from side to...
If you've recently bought a home or currently reside in one with stairs, handrails are an important way of ensuring you and your family's safety. If you are looking to add a handrail on the opposite side of the wall, this tutorial will give you the necessary steps and tools needed for the project. It's an moderatley difficult task that takes time, but will look great once completed. Good luck and enjoy! Install a wood handrail in your home.
Half-hitches are great knots, but only when use in combination with other knots. By itself, a half-hitch is unsafe and unreliable, but when joined with other knots, can be quite the opposite. Tying two half hitch knots together is great for attaching a rope or line to any object. The half hitch and double half hitch are used throughout specialities, most notably as a boating knot, outdoor knot, and paddling knot.
Dimensional analysis is the process of analyzing units to decide which conversion factors to use. You can use this in real life if you want to figure your gas mileage. Here is a link to a website to help you Dimensional Analysis definitions | Quizlet.
The cat virus Toxoplasma gondii produces psychotic symptoms in cats similar to those in humans suffering from schizophrenia.
Check out this science video tutorial on how to apply a C. elegans dopamine neuron degeneration assay for the validation of potential Parkinson's Disease genes.
This video is a tutorial on how to convert Celsius to Fahrenheit. The title of the film says it will teach you how to convert Fahrenheit to Celsius, but it does not. It does just the opposite. The video begins by comparing Fahrenheit and Celsius. He points out that Fahrenheit measures water to freeze at 32 and water to boil at 212. Celsius measures water to freeze at 0 and water to boil at 100. To convert Celsius to Fahrenheit, multiply the Celsius temperature by 1.8 and add 32. Many countrie...
In this sixth part in the series on building your deck, you will be installing the structure that will support the joists and flooring of your deck. It is critical that these parts are sturdy and solid. Before you begin framing your deck, you should have the ledger installed along the house and the concrete pads poured and dried thoroughly. These create the various supporting elements for your deck. Next to the house, the deck joists will be attached directly to the ledger. Meanwhile, the con...
Where would you end up if you dug a tunnel in your backyard straight through the Earth? If you live in the United States, you'd probably think that you'd end up somewhere in China. But despite what the hypothetical China Syndrome may have you believe, China is not the other side of the world.
Who doesn't like dumplings? Yummmy. Here in Los Angeles (the home of WonderHowTo) resides Din Tai Fung, a world renown Chinese dumpling house with locations in Taiwan, China, Singapore, Indonesia, Japan, and Korea. Patrons have been known to wait hours for their dumplings, which are in one word, perfect. Soft, juicy, piping hot.
The cross body triceps extension is an easy way to work the back of the arm. There are three muscles that make up the triceps: long head, medial head, and lateral head. The function of the triceps is to extend the elbow. So any time you push a door closed, throw a ball, or put something away in a cabinet, your triceps are involved.
The bow and arrow pull is a simple exercise that is great for working the back muscles. This exercise also targets other muscles such as the triceps, biceps, and shoulders. The bow and arrow pull can be performed seated or standing.
The contralateral superman exercise is ideal for working the lower back (erector spinae muscle). This exercise also works the hamstrings, butt, and shoulders. Some experts maintain that traditional supermans overload the spine in a potentially unsafe manner. Thus, contralateral supermans are usually the recommended alternative. With this technique, there is a reduced load on the lumbar spine. The following are instructions for contralateral supermans:
If you're looking for an easy oblique exercise, try the side crunch. The oblique muscles are used to assist with rotation of the torso, as well as basic abdominal contractions. It is important to note that even though the side crunch is an oblique exercise, the entire abdominal region is being worked.
The quadruped is a highly effective exercise that doesn't require expensive equipment. You will definitely feel this one working. The quadruped leg lift is also referred to as the "fire hydrant" exercise.
The dumbbell toe raise (aka dumbbell calf raise) mainly works the upper portion of the calves or the gastrocnemius. Three items are needed for this exercise: 1) a supportive apparatus for balance 2) an elevated surface (e.g. aerobic step, 2 x 4, etc.) to allow for full range of motion 3) a dumbbell.
There are a number of unconventional training methods which can be used to improve strength. The truck pull is one of them. When performing this exercise, the speed at which the vehicle can be pulled is very slow. Thus, it is ideal for building strength in the lower body.
You just need a small urban area like in an alley by the back of a building, a bball court, or tennis court, or whatever. Line up two teams on opposite ends of each other (like in dodgeball) , line up a bunch of shit-smeared grapefruits in the middle, a "ref" (Loomis) shouts, "Pooball, GO!", and everyone runs towards the poofruits and begins pelting each other with shit-stained grapefruits. When you get nailed, you're out. Pelt away until you have a winner.
In this video, we learn how to do face painting for teenagers and adults. First, you want to use a fine brush to create the lines on the side of your face. After this, you want to use a brush with purple to create a flower on the opposite eye. Next, use a size two brush to make a swirl next to a looped upward purple design. Continue to add on more paint marks to the face, making fine details that join together. This is a great look because you can be as creative as you would like! When finish...
In this tutorial, we learn how to make a no sew fleece blanket. First, you will need to purchase fleece in a large size, large enough to be a comfortable blanket. Next, lay the fleece flat down and cut fringe down on two sides, four inches apart. On the other two sides (opposite from each other), cut fringe one inch between each other. Next, tie your one inch fringes into individual knots. These are great blankets to make for charity, because they are not only soft and warm, they are inexpens...
The step-over dribble is superb for handling tight one-on-one challenges with your fellow defender. Practiced by the Netherlands' Arjen Robben, the step-over dribble shuffles the ball around so your opposing football player won't be able to decide which way to go.
