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How To: Do butt & lower back exercises to lose fat

This video tutorial in Fitness category will show you how to do butt & lower back exercises to lose fat. Start off by lying flat on your stomach. Extend the toes and fingers fully. Then raise your hands, upper part of the body and your legs in to a superman flying pose. Don’t bend your legs. Hold the position till the count of 5 and lower your body. Then lift opposite leg and hand and lower. Repeat this for the other leg and hand also. Then raise both legs and hands and do a swimmer’s flutter...

How To: Fold paper to make an origami ninja star

This video demonstrates how to create an origami ninja star. Prepare a square shaped piece of paper. Lay it down on a table or on a flat surface. Fold the paper right across the middle in a vertical orientation. Fold it once more in the same manner as the first fold, now creating a more slender vertically standing rectangle. Fold the upper portion of the origami diagonally forming a small triangle on top of the rectangle. Do the same on the bottom portion of the origami. Fold the upper portio...

How To: Properly lace ice hockey skates

Dan Perceval, founder of the sport of Xtreme Ice Skating explains us in the video of how to properly lace ice hockey skates. It starts with the wax laces. There are different forms but he suggests heavy wax since it lasts long. These wax laces are used to grip the boots. We normally we use 120 inch if there is no wrapping around and it should be in excess if you wrap around. Now we start with lacing. You can start outwards or inwards in hole one. He prefers outward so he inserts the lace outw...

How To: Make a paper gift box

To make a paper gift box is one of the simplest projects that you can create on your own. In order to do this you need some materials: a Square of Paper, a Pencil, a Ruler & a Folding Bone. Take any size square of paper and draw two lines diagonally from corner to corner. This will form a large X, marking the center of the square. In turn, fold each corner into the center of the square. Firmly crease the fold. Fold the first corner to the line of the first fold made on the opposite side. Repe...

How To: Make a paper box as a gift

Learn how to make a paper gift box by following the steps in this video tutorial. The first series of steps shows you how to make the lid. Take an 11" by 8.5" piece of paper. You can use whatever color you want. Fold one corner toward the opposite end creating a triangular shape. Trim the remaining rectangular shape. Unfold the piece of paper and create another fold in the opposite direction. Take a marker to mark the center and bring all four corner to that dot. You will create an additional...

How To: Tie a single-strand ringbolt hitch

JD of Tying it all together, is the instructor. He has many instructional knot tying videos. This particular video is focused on tying a single strand ringbolt hitch, A.K.A. Coxcombing. This was a common knot used by sailors to decorate items and parts of their ship. However, actually creating this tie is much easier said than done.

How To: Juggle three balls in chops

Juggle three balls in columns Welcome to the chops juggling video tutorial. If you thought you could never juggle, then you were wrong. These instructions make it easy to learn. Before trying this chops juggling trick out, you should first know the 3 ball cascade juggling trick, along with the underarm throw.

How To: Origami a nice swan

Origami isn't just folding paper, it's a form of art. So, if you want to try a new creative way to express yourself, and if you like birds, try out this tutorial on folding an origami paper swan.

How To: Pan your drums in Ableton

In this video, we learn how to pan your drums in Ableton. First, load an impulse and lay out your drum pattern. Play it back to see how it sounds. Then, pay attention to panning the individual elements of your drum track. When you click on the bottom, you will be able to see where the panning is. Pan in a way so the sounds on the track play off of each other. They should be panned opposite of each other so when you play it back you will be able to hear how the track plays much more smoothly. ...

How To: Make an origami Japanese princess for beginners

What little girl doesn't want to be a princess? Sadly though, after we grow out of our Disney stage we soon realize that life isn't one big fairy tale - in fact, it's quite the opposite. But that means we long all the more for our dashing knight on his steed coming to rescue us from our tower and those jaw-dropping princess gowns.

How To: Make a loud and annoying paper popper, step by step

This video demonstrates how to make a loud and annoying paper popper. Prepare a regular sheet of paper and lay it down on the table or a flat surface. Fold the lower portion of the paper at about an inch and a half (1.5") or two inches (2"). Fold it the second time at about the same length you did with the first. Then, fold the paper right in the middle in the opposite direction with your first two folds. Your paper should now be folded to resemble a nurse's hat. Hold one corner of the folded...

How To: Tie a scarf in 4 fresh, new ways with Glamour magazine

The first way the she explained tying a scarf was "belting a pashmina." Which is taking a pashmina scarf, placing it around your neck and securing it under a belt that you fasten around your waist. The second method was "Be a wrap star." Get a really long scarf, tie it around your neck twice loosely, keeping it uneven and adding fullness to your neck. The third way was to "rethink your evening scarf," where she describes a bow scarf. You put the scarf around your neck and put one side over th...

How To: Do a Bulgarian or single leg squat

Michelle Berger explains how to do a Bulgarian or single leg squat. Have a bench behind you and step forward 2-3 ft. A good way to start is to have something to hold onto in the beginning. Simply place your leg behind you on the bench, lower yourself down, lower down perpendicular of the floor, make sure your knee does not go over your foot. You then push up through your heel, you should hold on as your doing this if you need to. There are many variations for this exercise where you can bring...

How To: Fuse two finshing lines with the blood knot

He explains how to tie a "blood knot" and what the blood knot is used for, which is joining two separated rope/string ends. He demonstrates the knot, which starts by taking the two lines and lining them up one on top of the other, so they are parallel to each other. Then, start winding one end around the other, at least 3 or 4 times. Do the same with the other loose end as well. Then, place the first end through the wound part of the two ropes where you started. You pass the other end through...

How To: Fold an origami seahorse

This video explains the way, how to make a paper sea horse. For making this he took a square blue color paper. At first he folds the two corners of the paper inwards so that it forms a triangle. Then he unfolded that. After unfolding he got a middle line impression.

How To: Make a 3-minute side pony tail hairdo

For anyone looking for a new way to style their hair, follow this quick beauty video to learn how to create a side pony tail style. This style works best for anyone with medium to long hair. All you need is bobby pins and some rubber bands to create this look. Take a boar bristle brush and tease the crown to create more volume. Take the upper half of your hair and pull it in the opposite direction you actually want your ponytail going in. place a rubber band about two inches down the ponytail...

How To: Dodge & burn non-destructively in Photoshop

Photoshopuniverse teaches you how to use the Dodge and Burn tools in a non destructive manner, in Adobe Photoshop. Dodge makes things lighter. Burn does the opposite. The problem is that this is destructive operation. Use the Brush tool at 20% opacity. Create a new layer with 50% grey. Change the layer's mode to Overlay. With the black color you will make things darker and with the white lighter. To view the changes, review the overlay layer. To correct a mistake on this layer, use a brush wi...

How To: Crochet a fuzzy panda amigurumi

Tammy Snow will teach you how to brush your crochet to make your panda fuzzy. Take your finished crocheted head piece and fold it in half. Brush the head with a pull and lift action with your dog slicker brush. After brushing one way, turn the piece around and repeat brushing the opposite way. Repeat brushing and turning until the definition of your crochet stitches are almost invisible. The brushing could take up to an hour to get your desired appearance. Follow these simple instructions and...

How To: Make your own origami magic ball

Tutorial of how to quickly make and Origami Magic Ball! Get a piece of 20x40cm paper. Fold along side in 32 equal parts, by repeatedly folding the paper in half - using genderless folds. Fold the short side in 8 equal parts- using valley folds. Turn the sheet over and start diagonal folds - using valley folds into 32 parts. Roll paper out flat, and fold it zigzag following previously made genderless folds. At corner of paper, create a "water bomb" by pressing together previously made folds fo...

How To: Fold a reliable paper plane

Origami artist Ana Maria shows us how to fold a reliable paper plane. Start off with a rectangular piece of paper and fold it down the middle. Then take one the of the edges and fold it in a way that it makes a triangle. After that repeat the process again folding the edges even further. Repeat this for the other side as well so that it is nice and even. After making all the folds properly open the page, not the folds made on the edges, then fold it again down the middle but now do it in the ...

How To: Perform a barspin on a BMX bicycle

BMX: Catch Some Air If Ernest Michaux, inventor of the modern bicycle, could see what people are doing with his creation, he'd freak out. The art of creative biking has never been more challenging and rewarding than it is now. Check out the tricks for a guide to BMX mayhem. Watch this video tutorial to see how to perform a barspin on a BMX bicycle.

How To: Reflect or mirror algorithms for the Rubik's Cube

This video tutorial is for beginner puzzlers who are getting more advanced in their speedsolving of the Rubik's Cube. When solving the Rubiks Cube, there are these mathematical equations called algorithms, which I'm sure you already know, but in this algorithms you may find the need to mirror them, or reflect them, to get the exact opposite, forming a new algorithm. Well, this video will teach you all about how to reflect or mirror algorithms for the Rubik's Cube.