The excitement from watching the 2010 FIFA World Cup doesn't have to end at the television screen. Freestyle skills supremo Paul Wood and Norweigian star Tina Wulf show you how to perform football kicks on the soccer field to beat your opponent with style.
Making a skull cap with bandana is really easy to do. For this first you need is a bandana and you need to fold it corner to corner.Depending on your hair size its about half far out to the other corner you go. Once you are done you have to take the flat portion to inside and place that agianst the head. Then pull the two ends to the back and bring it down sides and overlaping with the corners and a qiuck tie in the back. You are done with it. And there is another way which is just opposite t...
This video illustrates us how to make a compass with household items. This process is done by following steps,Step 1Take a needle and rub it to a magnet at least 10 times.Step 2Take a cup and pour water in it.Step 3Now attach the rubbed needle with a paper with the help of a tape.Step 4Put the needle in the cup and place a cellophane paper on the cup and tape it.step 5See the direction to which the needle is pointing and mark it north.Step 6Mark the opposite direction South.Step 7Mark the Eas...
Raelle Cook provides skaters with the basics of turning while on roller skates. The first thing skaters need to know is they have to be skating at a comfortable speed and a comfortable position. The most comfortable position would be not to have your knees locked. The biggest mistake is attempting to turn while going to fast. To slow down you simply drag your toe stop. Turn your body in the direction you'd like to turn and look in the direction of the turn. Don't look in the opposite directio...
Hey all you yogis and non-yogis out there challenge yourself with this core strengthening yoga pose. The latest yoga challenge is called the double arm headstand. Watch this yoga how to video as our host demonstrates the proper way to move from a bound headstand into a double arm headstand. All you have to do during the yoga pose is release your grasp, sneak your arm in the hole between your ear and your shoulder, sneak in the other warm and grab on to opposite elbows. Practice transitioning ...
This pool shooting video shows a way to use a cue ball that is frozen against the rail to hit the object ball directly into the opposite corner pocket without scratching. Hit with a high left English with an elevated cue, to deflect the cue ball off the rail just enough to hit the object ball into the corner pocket. Make a kick shot when the cue ball is frozen to a rail.
In a jibe, the the stern of the boat is passed through the wind. both the mainsail and the jib have to be adjusted. Ideally, this maneuver is performed by three sailors, a helmsman and one working each sail. The mainsail is first centered at the beginning of the turn. As the stern passes through the wind, the mainsail is let out. The jib is adjusted by taking the sail's working sheet off the leeward winch and placing the new working sheet on the opposite winch, trimming the sail. Gybe or jibe...
#1. Helmsman: "Get ready to gybe" The crew checks the sheets, secures the new working jib sheet and maintains tension on but uncleats the current working sheet. #2: Crew: "Ready".
The job of a magician is to make the impossible look possible. They challenge the senses and bend reality. So join magician Ryan Oakes as he shows you a simple illusion. You will need a handkerchief and some scissors.Sometimes we use materials that require adult supervision... like scissors so make sure you have friends and family around whenever you do magic tricks.
This quick how-to animation demonstrates who to do a back crawl turn in swimming. The hardest thing to do in the back crawl turn is to find the wall. There are a couple of ways to do this. The first is to look for the flags across the pool and count your strokes from the flags. The other is to count how many strokes it takes to get from one end to the other. You need to leave space to turn on to your front and tumble, so don't count all the way to the end of the pool.
Watch this video from This Old House to learn how to repair shingle siding. Steps:
Are you ready to learn a magic trick that is sure to amaze your friends and family? Ryan Oakes is going to show you how to pass ropes right through your body. You will need two pieces of rope, about four feet long each, a pair of scissors, and white thread.
In this tutorial, we learn how to levitate any object. You will need four batteries, two empty cans, a playing card, and a ball of tin foil to do this trick.
Watch this video from This Old House to learn how to install attic stairs. Steps:
Alternating supermans are ideal for strengthening the deeper muscles of the lumbar spine. The abdominal muscles are also heavily involved in stabilizing the core during this exercise.
The standing side bend is similar to the side crunch exercise. The only difference is that the upper body has to resist gravity in the side crunch exercise. Side bends require weighted resistance to resist gravity, but the movement is virtually the same as the side crunch. This exercise is supposed to target the obliques, but the lateral flexors of the spine (quadratus lumborum) are also involved. The obliques are commonly referred to as "love handles." They are used to assist with rotation o...
The bicycle crunch is traditionally used to work the oblique muscles. While that may be true, this exercise is good for overall abdominal strengthening. The rectus abdominis (the "six pack" portion of the abs) is probably more active than are the obliques. Nevertheless, it is still an effective ab exercise. Instructions for the bicycle crunch are listed below:
After years of being a PC technician and Windows System administrator, I had the blind hatred for Apple that I thought I was suppose to have. I swore that I'd never even touch an iPod, let alone buy an Apple product. But I found a new career that drug me out of the Windows server/PC tech room dungeon, and into the bright modern office of a web development firm. Then it happened. After a couple weeks with all this Apple stuff around me, my love for gadgets and (closet) Apple curiosity got the ...
Welcome to Minecraft World! Check out our advanced tutorials and come play on our free server. A redstone sorting machine can not only cure a cluttered unmanageable Minecraft home, but make for an integral part of an efficient work space. With the redstone sorting machine, your items can arrive at the mere press of a button.
Where would you end up if you dug a tunnel in your backyard straight through the Earth? If you live in the United States, you'd probably think that you'd end up somewhere in China. But despite what the hypothetical China Syndrome may have you believe, China is not the other side of the world.
Welcome to Minecraft World! Check out our tutorials, post to the community corkboard, and come play on our free server!
Who doesn't like dumplings? Yummmy. Here in Los Angeles (the home of WonderHowTo) resides Din Tai Fung, a world renown Chinese dumpling house with locations in Taiwan, China, Singapore, Indonesia, Japan, and Korea. Patrons have been known to wait hours for their dumplings, which are in one word, perfect. Soft, juicy, piping hot.
The cross body triceps extension is an easy way to work the back of the arm. There are three muscles that make up the triceps: long head, medial head, and lateral head. The function of the triceps is to extend the elbow. So any time you push a door closed, throw a ball, or put something away in a cabinet, your triceps are involved.
The bow and arrow pull is a simple exercise that is great for working the back muscles. This exercise also targets other muscles such as the triceps, biceps, and shoulders. The bow and arrow pull can be performed seated or standing.
The contralateral superman exercise is ideal for working the lower back (erector spinae muscle). This exercise also works the hamstrings, butt, and shoulders. Some experts maintain that traditional supermans overload the spine in a potentially unsafe manner. Thus, contralateral supermans are usually the recommended alternative. With this technique, there is a reduced load on the lumbar spine. The following are instructions for contralateral supermans:
If you're looking for an easy oblique exercise, try the side crunch. The oblique muscles are used to assist with rotation of the torso, as well as basic abdominal contractions. It is important to note that even though the side crunch is an oblique exercise, the entire abdominal region is being worked.
The quadruped is a highly effective exercise that doesn't require expensive equipment. You will definitely feel this one working. The quadruped leg lift is also referred to as the "fire hydrant" exercise.
If traditional supine bridges become too easy, you can try to progress to the one leg version. This exercise is going to work your glutes like none other. Your hamstrings and lower back are also heavily engaged during this exercise. The single leg bridge requires an advanced level of fitness. This is generally true in cases where one leg is being used to support the majority of your bodyweight. Another factor that makes this exercise difficult is that it is perform using a Swiss ball (unstabl...
The dumbbell toe raise (aka dumbbell calf raise) mainly works the upper portion of the calves or the gastrocnemius. Three items are needed for this exercise: 1) a supportive apparatus for balance 2) an elevated surface (e.g. aerobic step, 2 x 4, etc.) to allow for full range of motion 3) a dumbbell.
There are a number of unconventional training methods which can be used to improve strength. The truck pull is one of them. When performing this exercise, the speed at which the vehicle can be pulled is very slow. Thus, it is ideal for building strength in the lower body.
Welcome to Minecraft World! Check out our tutorials, post to the community corkboard, and come play on our free server!
This beautiful Bridal Mehandi Design shows Bride Groom faces on opposite hands. Beautifully decorated with elephant face and bajaa and shehnai by intricate work.
This beginning Poi spinning tutorial goes over how to swing Poi in split time so that they are moving in opposite directions. Do the split time swinging Poi spin.
In this video tutorial you will learn some simple tips about how to use two of the most popular Photoshop blending modes: multiply and screen. "Multiply" takes out the white and darkens the other colors, while "Screen" has the opposite effect. The tips will help you better understanding how Photoshop works when you try to blend images in the future. Use Photoshop's blend modes: mulitply and screen.
The purpose of the turn in the road maneuver is to turn the car to face the opposite direction by diagonally pulling forwards and reversing backwards across the road. watch and see how to safely do a three point turn. Do a three point turn - UK.
Welcome to Minecraft World! Check out our tutorials, post to the community corkboard, and come play on our free server!
Welcome to Minecraft World! Check out our advanced tutorials and come play on our free server. Mining obsidian is not only time consuming, but dangerous. Looking for caves with obsidian and risking death by creeper, zombie, or lava just isn't worth it sometimes. Luckily, obsidian can be farmed, just like cobblestone! You'll no longer need to put your life on the line for this most-indestructible of building materials.
The big day may be over, but the weekend is still full of Thanksgiving spirit. And so is this week's puzzle. But let's keep it short this time, because we should all be taking this time to play a real game of Scrabble with friends and family. I was thinking of making a puzzle about edible birds in general, but practically every bird is edible, meaning there's a lot of avian-related words. Since the turkey is such a big part of Thanksgiving, let's just stick to that...
I've been dealing with emotional difficulty for many years. It started when I had surgery for the epilepsy I was dealing, and quite literally, dying with. Since the surgery on March 28, 1990 I have had no seizures, but I have had plenty of emotional difficulty. Along with that, surviving some traumatic events has added some emotional baggage...in other words struggling...along the way.
Just a couple Saturday's ago, we were blessed with the Supermoon, where the moon was at perigee with our planet, creating a larger than usual Moon for us here on Earth. Now, we've got another spectacular show in the skies coming up, only this one isn't at night. There will be an annular solar eclipse on Sunday, May 20th!
