Doing a low back relief exercise can make your body feel more relaxed, and stretch out your muscles. First, lay down on your back with your arms at a T, and cross your right leg over your left. Deep inhale and when you exhale, let your knees drop to your right. As you are doing this, turn your left pinky finger to the wall behind you. When you inhale, go back to your regular position. The left shoulder should stay down and the outer edge of the left foot should go up to the ceiling. Keep repe...
In this video tutorial, we learn how to do a classic feel good twist with Dina Priost. Begin seated with your knee bent and your feet over to the left side. Your right hand should be just behind you on the floor. Next, turn your torso to the right side and then turn your neck to over the left shoulder. Stay in this pose for around eight deep breathes. This is a great exercise for people with stiff backs or arthritis. You can change this and do it the opposite way if you are interested in stre...
Stretching on rainy days on rainy days is a means of transforming your mood, in to a more positive one. To begin, sit on the floor. With your right leg extended and your left leg bent, with your legs creating the shape of a number 4, hold your right toe with your right hand. If you are unable to reach your right toe, you can use a strap to help you. Open you chest, by extending your left arm, looking left with your head, making a T with your upper body. You can modify the stretch, while you a...
In this video, Caroline gives you a few tips on how to lose your love handles easily, Caroline herself lost her love handles during a 9 day cleanse in which she lost 2 inches off her waist. In order to do this exercise, you need to first stand with your legs about shoulder length apart. Then, placing one of your arms at your hip, extend the other one far above your head, touching your ear on the same side. Begin to stretch to the opposite side, stretching your side until you are at about a 45...
In this Arts & Crafts video tutorial you will learn how to make an egg carton tulip. Cut out two cups from an egg carton. Then cut petals into the cups by cutting out triangular shapes. Make four petals on each cup. Then with a pencil, poke two holes on the bottom of one cup opposite each other in line with the two lowest points of the petals. Do a similar thing on the other cup but, in line with the two highest points of the petals. Then take a pipe cleaner and pass it through one hole of on...
If you've played previous Batman titles, you already know how bad they have been. Poor graphics, dumb story lines, and even worse fighting mechanics. Well, Batman: Arkham Asylum is the complete opposite of those previous games. So, if you haven't played it, what are you waiting for? Aside from all the great things this game has to offer, there are still achievements that need to be collected. In this tutorial you'll find how to get the Rope-A-Dope-A-Dope achievement by just letting a haning a...
In this how to video, you will learn how to do a cartwheel. It is recommended to be able to do hand stands before attempting this, as it will be easier. When you are coming down, you want your front foot to come straight down. The hand will be pointing the opposite way. The other hand will come around at shoulder width. The other foot should come around. The point is to have your body come completely over where your hands and feet are. Make sure you throw your body in the direction knowing yo...
In this video, we learn how to make hit a pitch shot in golf. To hit this, you will need to get close to the ball, not too close but be on top of the shot. Lean the club towards the target so it's lined up with the ball. Shift your weight slightly forward and rock your shoulders so you feel the club go through both sides. You must initiate your swing with how you are gripping the club. Use force, but not too much force in your swing. Switch your weight from the opposite side to the side you a...
Kevin Cook shows how to throw a frisbee the right way, and the steps are as follows. First, you have to know how to stand. If you are right-handed, you pivot in your left and step on your right. If you are left-handed, you pivot on the right and step on the left. The first throw he taught is the Backhand. You come into a stance. Place your fingers to wrap around the disk. Step out right foot, then release the disk with a slight flick. The second throw was the Flick. Place the index finger and...
In this Arts & Crafts video tutorial you will learn how to make a diamond folded card. Get a sheet of paper 4x12 inches. Draw a pencil line at the half way mark, that is, at 6inches. Fold one of the lengths to the center pencil line. Do the same to other half of the paper. Open up the sheet and do the same fold in the opposite direction. Open up the paper and flip it over and you will see the diamond fold in the center. Now you fold from each side up to the cross where the diamond begins. Fli...
This video describes the process of cutting a beer bottle in half. First a piece of string is tied around a glass beer bottle to gauge the proper length that the string should be. Next, excess string is cut off and the tied string loop is slid up and off of the bottle. Next, the cap of a bottle of nail polish remover is unscrewed and the cap is filled with nail polish remover. The string is then wadded up and dipped into the nail polish remover for a couple seconds. The string is slid back on...
This is a video tutorial summarizing a one hour tengo dancing class. It tells its audience the different types of tengo and what each dance does. Primarily though this video focuses on ballroom tengo. First you should bring your partner to your left side and then step forward for the T-E-N-G-O then for the man you will go slow, slow, fast, fast, slow, do this with your feet. The woman will follow the man but the man must be the leader of the dance otherwise it will not look correctly. The lad...
In this video tutorial, viewers learn how to make a toy parachute. The materials required are: lightweight fabric, ruler, scissors, string, 4 hole button and a toy army man. Begin by measuring a 10x10 inch square on the fabric and cut it out. Fold over each of the 4 corners and cue a small hole. Measure and cut 2 lengths of 36 inch string. Take the string and tie it to one end of the hole on the fabric. Run the other end through the button hole and tie it to the diagonally opposite hole on th...
In this how to video, you will learn how to do a T drill in Pool. This is called a T drill because the balls are arranged in a T shape on the table. The point is to take the cue ball and try to run the balls in numerical order without allowing the balls to touch another. You also must be able to make the shots with each ball. Try moving the cue ball so that it lands far away from the balls. The hardest part is shooting 3, 4, 5, and 6 into the pockets. Try shooting 3 and 4 in the same corner. ...
In this video tutorial, viewers learn how to do the Hey Moshi dance. For the first movement, place both hands up to the mouth while popping in the right knee. Then bring the right arm straight up down the middle while popping in the left leg. Now switch to the opposite side by bringing the left arms straight up down the middle while popping in the right leg. Then bring the right arm out while popping the left shoulder. This video will benefit those viewers who enjoy dancing and would like to ...
In this how to video, you will learn how to properly throw a football. You will need a football to do this task. First, position your feet parallel to your shoulders while you are getting ready to throw. Place one hand on the lace and the other on the opposite side. From here, pull your elbow and the football behind your ear ready to throw. Now, put each step into one quick motion to complete the throw. Keep on practicing this to get the perfect throw down. This video offers great advice in s...
This video illustrate us how to draw professor E. Gadd in Mario paint. Here are the following steps:Step 1: Draw a circle and within the circle draw another circle at the center.Step 2: Now from the periphery draw another circle so that half of the circle is in the circle and the other half on the outer part of the circle .Step 3: Now draw another circle another circle in similar manner on the opposite side.Step 4: Now draw three circles within the two circles drawn so that they form a hazel,...
In this Weapons video tutorial you are going to learn how to make a paper shuriken (or ninja star). Take a square size paper and cut it into half. Then fold each piece in half lengthwise. Fold one end to make a triangle and fold the other end in the opposite direction to make a triangle. Now fold the ends again to make a bigger triangle. Then each sheet will form a ‘Z’ shape. Now place one sheet on top of the other forming a cross. Then fold in the protruding triangles of one over the other p...
3RUN demonstrates how to do a butterfly twist. The butterfly twist can be performed in three easy steps. First, stand tall with your legs spread apart. Then, pivot 180 degrees so that you are standing in the same position but are now facing backwards. Repeat the step with the opposite leg now pivoting 180 degrees. As your leg comes down, bring your torso close to the ground and push yourself back up. This will give you the height necessary to launch into the spin. Pull in your arm to facilita...
The Pashmina master shows us three unique ways to wear our pashmina shawls. The first one involves putting your pashmina on your left shoulder and gently slide it over your chest till you reach your other arm. Then you easily raise it until you cover your other shoulder too. Don't forget to leave the other end hanging up front as it's part of the process. The second example needs the pashmina to go over your neck like a scarf. Then you take both ends and run them through the pashmina just lik...
When measuring for borders on your quilt, begin by spreading your quilt out on your work surface making sure that it is laying flat but not pulled tight. With a tape measure, measure from one edge to the opposite edge across the length of the quilt. You should measure along two or three different seam lines and cut the border material to correspond with your longest measurement.If you would like a two-inch wide finished border then you should cut your border material two-and-a-half inches wid...
This video illustrate us how to control dog fleas with home remedies. Here are the following steps.Step 1: First of all take some water and wash the dog with it.Step 2: Now take markotic powder and spread it on the dogs fur. If the fur hair is long then comb in the opposite direction for the powder to settle down. Leave it for some time.Step 3: You will find all the fleas on the surface of the fur.Step 4: Now dip a towel in water containing alum and sponge the dog with this towel .All the fle...
In this Weapons video tutorial you will learn how to fold a ninja star (shuriken) out of paper. Take a square piece of paper and fold it in half and tear it off to get two pieces of rectangular paper. Fold each piece of paper in half lengthwise. Then fold one end of each paper like a triangle. Fold the other end in the opposite way. Now fold both the ends to get a bigger triangles and the final shape of the paper should be like ‘Z’. Put both the pieces over each other in the form of a cross. ...
This video demonstrates how to prepare Grilled Savory Pork Roast, prepared with indirect heat. For this, you will need newspaper, charcoal, a charcoal chimney, pepper, garlic, 3 lbs pork roast, a pan filled with water, and onion.
The bob is a historical beautiful hairstyle that has never gone out of style and it seems like it will not go out of style anytime soon. This video is about how to create the classic bob. To begin creating this style the hair is given volume first by parting it on the side and a piece is sprayed followed by backcombing it slightly. This process is repeated approximately four times on the side, four times in the back and four times on the opposite side. After teasing the hair, a boar bristle b...
If you've ever been curious as to how the traditional Islamic hijab is worn, then this video is perfect for you. This video will show you how to properly wear the hijab and the type of hijab it begins with is the square hijab. Begin by folding it into a triangle and placing it upon your head and pin it underneath your chin. Then, take either the right or left side and wrap it around your head and tuck it underneath, near the same place you pinned it. Lastly, take the other side and flip it ov...
In this video, Blair describes how to fix oily hair with Fakkai dry shampoo. First, she brushes out her dry hair so it's smooth and evenly parted. Next, she puts several drops of the dry shampoo onto the roots of one side of her hair. After this, she rubs the dry shampoo into her hair in a circular motion. She then repeats this on the opposite side of her head as well as the back portion of her head near the roots. After rubbing in all the solution, she grabs the hair brush and brushes the en...
In this jewelry-making basics tutorial, learn how to make an eye pin. To create an eye pin, you will need wire. Size 24 or 22 gauge wire is the best kind of wire to make an eye pin. The thicker the wire, the more difficult it may be to work with. To begin, straighten out your wire and cut the length you need to make your eye pin. Taking some round nose pliers, you will bend the wire up while rolling it toward yourself. Do not pinch the wire too tightly with the pliers because it can leave per...
Jack is showing us upon request how to use a Neti Pot. She finds half of an eight of a teaspoon is the amount of salt that she needs. Her neti pot is a little plastic neti pot, but there are many different kinds including ceramic. You want to use non-iodized salt, you do not want iodine although she does not know why. She then puts the neti pot in her nose, and lets the water run in her nose and out her opposite nostril. You would want to use a full neti pot for each side. Neti pots can be us...
The first thing to do is to untie the laces as they have come, and then remove the laces from the shoe. Begin by lacing at the bottom, lacing in, so that the lace is above the flaps on the side. You then take one side of the lace and put it in the hole above the one it has come out on, on the same side, and lace it through. You will then pull it directly over and lace it through the second hole on the opposite side. You will repeat with the other side in the next available hole, all the way u...
ITS tactical is going to show you how to make a handcuff knot, which is usually used to restrain things. To make this loop you want to make 2 loops, the first being an overhand loop, while the second is an underhand loop. Once you make the loops you want to stack them and then reach inside and grab one side of each loop with the opposite hand and pull the loop through, which if done correctly should create a loop on the right and left. By creating that type of knot it can be used on game if y...
On yourteachermathhelp teaches you how to use math rotations in pre-algebra. In this example, the shaded object represents the original one, while the empty object is the new, rotated one. Here, the original object has suffered a quarter of a turn, or a 90 degree turn. You can see that the top of the shaded figure or object has been turned to the left. This is in the opposite direction in which the hands of a clock move. This translates to a 90 degree turn in the counter-clockwise direction. ...
"How to make anything" is going to show you how to create a pocket mod, which is very handy and more elegant then just tearing a sheet of paper and stuffing it into your pocket. This demonstration is going to show you how to create the pocket mod using a regular piece of blank white paper. First, you want to fold the piece of paper "hamburger" style, and then fold each flap back towards the crease. Fold the paper again in half the "hamburger" way and unfold the paper so there's a ridge in the...
This video visually explains how to convert your hoodie into a strapped bag. First lay the hoodie face-up onto a table or other flat surface. Then you take a normal belt and, holding it in one hand, feed it in from one sleeve all the way through to the opposite side. Once the belt is peeking out through both sleeves, buckle it together. You can then place the items of your choosing inside the hood, tying it shut, while using the belt as a strap that you can hang around your shoulder like any ...
In this Software video tutorial you will learn how to have fun with the’ liquefy’ tool in Photoshop. The video is by Yanik Chauvin. Open Photoshop, select a picture that you want to have fun with, go to ‘filter’ and click open the ‘liquefy’ tool. This video is looking at 3 tools under liquefy. They are Forward Wrap Tool, Pucker Tool and Bloat Tool. These tools can be modified by the brush options on the right hand side. The Pucker Tool reduces the size of a feature on the image. The Bloat Too...
If you've ever wanted to learn how to build a LEGO chicken, today is your lucky day. First you'll need a 1x1 red LEGO stud, flat square with claw, smooth white, orange with a tooth, flat square, and a flat square with a circle coming out of the side. Starting with the claw, but the stud on top. Now take the piece with the claw and attach that to the opposite side of the claw. Put your flat square on top of that, then the flat with the tooth and another flat square goes on top. Now you're done...
AMICLUBWEAR created a tutorial on how to host a tea party based on "Alice in Wonderland". The video begins with a step by step instructional on how to make tissue paper "flowers" as decorations for your tea party. The tissue papers are layered in opposite colors, after which the tissue paper is accordion folded and tied together using a pipe cleaner. Afterwards, the tissue paper is carefully extended layer bay layer and shaped into a flower. Next, there was a tutorial for making the "EAT ME" ...
In this video tutorial, viewers learn how to use the neti pot. A neti pot is a small pot used for irrigating the nasal passages. This pot looks very similar to a tea pot. To use the pot, fill it with warm water. Lean your head over a sink and put the spout into your nostril. Tilt your head to the opposite side of the pot and slowly pour the water into the nose. The water will come out of the other nostril. This video will benefit those viewers who have nasal problems and would like to learn h...
Professor ElvisZap teaches you how to stretch shift and reflect the graph of a square root. A square root function is the opposite of a squared function. You start with y=square root of (x-1) it becomes 0<=x-1. then 1 <=x. You use the graph and solve it as you would for any function using small values first, then you have y=square root of x - 1, the domain 0<=x. This shifted the graph down 1 unit. 0=square root of x - 1, 1=square root of x, 1=x. Then the range is [-1 + infinity). Continue in ...
First, begin by drawing a big circle in the middle of the page. Then draw a smaller circle (about a third the size of the bigger one) above your first circle. This will be the head. Next draw two lines where you want the arms to be, and one leg on the right side. Next draw two big eyes and a big half circle mouth as well as a little curl (for the tail) on the left side, opposite the leg. In heavier ink trace over the head and face and begin to draw arms around the arm lines you drew earlier. ...
