Optimum Ranges Search Results

How To: Perform a musculoskeletal exam on a patient

Whether your training to be a doctor or a nurse, there is no doubt that this video lesson will help you better understand the procedure for musculoskeletal examinations. Musculoskeletal exams rely exclusively on inspection and palpation and tests using a combination of those techniques. The main purpose of this exam is to identify in your patient any signs of musculoskeletal disease, by way of pain, redness, swelling, warmth, deformity, and loss of function. Watch this video to see the entire...

How To: Expand Your Analytical & Payload-Building Skill Set with This In-Depth Excel Training

It's nearly impossible not to be at least somewhat familiar with Microsoft Excel. While it's needed for many office jobs and data analysis fields, hackers could also benefit from improving their spreadsheet skills. Many white hats already know some of the essential Excel hacks, such as cracking password-protected spreadsheets, but there's so much more to know from an attack standpoint.

How To: Learn to Code Your Own Games with This Hands-on Bundle

We've shared a capture-the-flag game for grabbing handshakes and cracking passwords for Wi-Fi, and there are some upcoming CTF games we plan on sharing for other Wi-Fi hacks and even a dead-drop game. While security-minded activities and war games are excellent ways to improve your hacking skills, coding a real video game is also an excellent exercise for improving your programming abilities.

Brief Reality: Industries Are Flocking to Augmented Reality

While the technology continues to mature, businesses from various industries continue to adopt augmented reality to improve the efficiency of business processes. In this edition of Brief Reality, as conference season continues, we see examples of augmented reality applied to logistics processes and marketing of industrial supplies, as well as the topic of discussion at another trade show.

News: Social Engineering for the hell of it.

I've recently been on holiday in Europe, staying in a hotel that was part of a big chain that included many in the local area. A quick review of the wi-fi within range of my room showed that there was another in the chain that was in range of my Yagi Turbotenna, which naturally got me thinking. If I wanted an anonymous internet connection, this could be quite handy.

How To: Gain Mass XP Using the Black Hat PDA in Call of Duty: Black Ops 2

Creating a class in Black Ops 2 is kind of like an art form. Every player has an insane amount of options for creating a character for all sorts of situations. Combining perks, with secondary weapons, and attachments allows for a wide range of killing options. But in order to unlock a lot of these perks and attachments, you need to gain XP. Gaining XP and collecting tokens is the lifeblood of the online gaming experience.

How To: Track the Super Storm Hurricane Sandy Live

As Hurricane Sandy barrels towards the East Coast, 50 million people are expected to be affected in the nation's most populated corridor. The behemoth super storm is a cause for concern, evident by the massive evacuations. The picture above is an eerie snap of the mostly crowded Times Square subway station in New York. Government officials have warned over half a million people to evacuate their homes and head to higher grounds. To help prepare for this storm, the internet has provided severa...

How To: Adjust a bike seat

Riding your bike with and incorrect seat height will make it more difficult to peddle and can be hard on your knees. Ensure a more enjoyable bike ride by taking a couple of minutes and making sure your seat is the correct height.

How To: Install a kitchen range hood

In this short clip from a remodeling shows you can learn how to install a range hood for in your kitchen. Installing a kitchen range hood can be a daunting task, but with a little patience and some ready the task can get done. Watch this how to video to get tips and hints for installing a new vent hood.

How To: Find a tennis grip

Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.

How To: Use Houdini voxel fluids

Created by Houdini Product Specialist Stephen Tucker, this crash course series focuses on the concept of fluid dynamics and how they work within Houdini. These videos on Voxel Fluids should help any artist get up in running with the foundation tools available for creating fluid effects in Houdini 9.5. Topics range from how to create a container to how to gain access to fluid attributes for shading, and even passing data from volumes to particles.

How To: Do barbell squats

Squats are probably the most useful exercise you can do at the gym—no other single exercise encourages more muscle growth. With a range of motion that incorporates many different muscle groups in the legs, core and upper body, squats strengthen not only those muscles, but also the tendons and ligaments that connect them. In addition to their strength-building benefits, squats also teach you core stabilization, which is important for almost any athletic endeavor. Learn how to do barbell squats...

How To: Listen to Radio Conversations on Android with an RTL-SDR Dongle & OTG Adapter

Everyone from first responders to hotel cleaning staff use radios operating in the sub-megahertz range to communicate, often without even encoding the transmission. While encoding and encryption are increasingly used in radio communication, an RTL-SDR adapter and smartphone are all it takes to start listening in on radio conversations happening around you.