How To: Do weighted stability ball crunches
Learn how to do weighted stability ball crunches. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do weighted stability ball crunches. Presented by Real Jock Gay Fitness Health & Life. Benefits
The Gradient Tool allows you to fill the entire canvas or a selection with a color range. You can also choose the direction of the fill. See how in this Photoshop tutorial.
This video lesson covers five fun drum beats that are played on the toms. Unlike most drum beats that are centered around the hi-hats or ride-cymbal, these grooves are built around tom-tom patterns. They aren't too difficult to play, and work well in a wide range of playing styles.
Demonstrated by expert artists, it is a comprehensive guide to all the basic skills and materials needed to paint a wide range of popular subjects, and packed with practical hints and tips.
Demonstrated by experts in the craft, it is full of practical hints and tips, as well as giving a guide to all the basic skills and materials that are needed to complete a range of stunning projects based on plain glass items.
This video shows you how a wedding reception can have an individual style by creating your own table settings. To give a personal touch to the arrangements, each one includes a range of lovely handcrafted decorations to make.
Worried your upper lip makes you look more like Groucho Marx than Greta Garbo? If you're averse to waxing, and laser hair removal is out of your price range, bleaching is an easy, inexpensive alternative.
Learn how to use this great carriocca drill in order to achieve a full range of motion and build up your agility on the football field or soccer field.
Guest designer Jasmine Burgess shows Kristy Clark how to make gorgeously vibrant butterflies, ideal for use as table decorations, novelty gift tags or embellishments on a whole range of different projects. With clever hints and handy tips, you'll see how to create a professional finish.
Bluetooth 5 was announced and made officially available on December 7, 2016. It comes with a handful of improvements to speed, range, maximum device connectivity, and anti-interference from other nearby devices. While this might be great for those special few who use Bluetooth on a daily basis to send and receive (or steal) data, what about the average Joe?
This project is such a beauty and so easy to create, it looks fabulous when it is finished plus you will be amazed at how quick it is. Using just a few items out of the world class range from Anna Griffin this card will take your creativity to new level. Step 1: Now Watch the Tutorial
In this project I have use a die from the Tim Holtz range of Frameworks dies, in the standard lattice style and I show you how I use the Lattice and the throwaway pieces to make a great background for your cardmaking, scrapbooking and paper projects. Step 1: Now Watch the Tutorial
Almost every bread recipe will tell you to look for a golden brown crust or to tap on the bottom of your loaf and listen for a hollow sound. That visual and sound technique will work most of the time, but it can still come up short, leaving you with a soft and gooey spot in the middle of your loaf.
Here I will be making a chocolate zebra cake. Here are the ingredients: 3 free-range eggs
Hi Elite Hackers! Welcome! to my 4th post. This tutorial will explain, how to extend a (hacked) AP's range with a wireless adapter. I made this guide because after hacking an AP it was difficult to connect to it (poor connection) and further exploit it. You can also use this:
Ok, so this may not be a how-to but more of a product review, but the device does give you some serious range on your Wi-Fi.
This video will show you how to change the range and overhead air filters on your Whirlpool microwave. MODEL MH1160XSB-3
Expand your filming range by waterproofing your video camera! Learn how to create an inexpensive underwater camera housing. It is a good video, but it moves a bit too fast for the viewer to learn clearly.
Skarner is a crystal scorpion style champion in League of Legends that fights in melee range. Take a look at this guide from Riot Games to learn how to use his abilities, including his ultimate--impale, which allows you to drag your opponent with you.
Soloing is something that every guitar player should learn. Being able to solo on command is crucial to being a great professional musician period! If you know all five of your patterns and are still just playing in the box patterns without much movement, then this video will help break you out of your cage! Dave Hill, a teacher at Musician's Institute, goes into great detail showing you how to use a technique called "Shape Shifting" by moving your lines through each of the patterns on the ne...
Silent Hill might be the single scariest game of all time, and it has spawned many sequels and films of wide-ranging quality. If you like the games and want to cosplay as one of the sexy yet demonic nurses from Silent Hill 1 and the film, this video will teach you everything you need to know, from what fabric to get to the pattern and how to put it all together.
In these great, in depth videos, you'll learn how to process and finalize your RAW files in Nikon's picture capture program: Capture NX2. Over 40 minutes worth of material ranging from how to set up the process all the way down to the actually finalization. Definitely worth a watch for any camera nut!
Sometimes overflowing liquids or food can get into some pretty small places on your stove. When this happens, it can result in your stove being damaged or not working properly.
Killzone 2 is the latest iteration of one of the Playstation 3's only reputable exclusive series. It's a great shooter, and has many guns that are well-balanced and each offer distinct advantages. If you want to master the game, you'd better know how to use each one properly. This video will teach you everything you need to know about the ISA M327 grenade launcher, a rapid-fire close-range highly-explosive weapon great for clearing an area.
Replacing the struts on your car can be an important task when owning a pretty old car. Struts help dampen movement as a vehicle driven on rough or uneven roads. It's an important part of your car and will ensure that it lasts for a long time.
There's a new LCD viewfinder on the Canon EOS 7D, and in this video, you get to see all about it. See how you can change your viewfinder options on this digital SLR camera with ease. You can display almost any information you want.
In this medical video, learn the process of examining the lower extremity of the body. See demonstrations of how you inspect the lower extremity, how you palpate and then perform passive range of motion of the hip, knee and ankle. John D. Gazewood, MD, MSPH, will also teach doctors special maneuvers to help examine a knee injury. With any type of musculoskeletal exam, you're looking for things like deformity, swelling, and changes in coloration.
This video is a tutorial on using the Conditional Formatting function of Excel to automatically color alternating rows, which helps your eye to follow across the row. This can be done manually with the “Fill Color” button, but if you add or delete rows after applying the shading, the whole purpose is defeated.
This video demonstrates how to create collapsible and expandable cell ranges in Excel. The first thing that you will have to is to prepare your Excel worksheet that contains the data which you need to be expandable and collapsible. On the first cell under your Running Total column, type in the function, "=SUM". Select the Sales cell corresponding to that cell then type in Shift+Colon. Click on the first value and hit the F4 key to lock your row reference. The result will automatically show. Y...
New to Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this Excel tutorial from ExcelIsFun, the 261st installment in their series of digital spreadsheet magic tricks, you'll learn how to generate random numbers within a certain range and with certain supplementary criteria (e.g., values that are not divisible by three) via the use of large array formulas.
Yanick's Photo School demonstrates how to use Photoshop to make HDR images in Photoshop CS3. This tutorial first explains that HDR means "High Dynamic Range" which is a process to get details from a photo from both the highlights and shadows of a particular scene. The first thing that is necessary is to take multiple views of the same image with different exposures. To start off, you will take three exposures: one that is two stops down, one that is normal exposure, and one that is two stops ...
Aspiring singers can learn how to sing high notes with vocal coach Robert Burnley. When you attain an extended range, your vocal chords will stay in place and then your chords will thin, shorten, or dampen allowing you to reach higher notes. This is what occurs physically when you are reaching higher notes. The key is to have the mentality that you are allowing your vocal chords to get thinner or shorter to reach those higher notes. Part of the struggle is not having the right mindset that yo...
Cross processing is a Photoshop version of slide processing. The result would be you get all these weird color shifts. For reasons best known to people who run the fashion magazines, this look became very popular in the 1990s. Start by adding in a curves layer. Add a new adjustment layer for curves. If you've never used curves before it is recommended that you take a curves tutorial first as for this effect we will need to adjust individual color channels. It is not difficult but if you don't...
In this video, Gary from MacMost demonstrates how to select items on a Mac computer. He explains that there are different ways of selecting items, both with the mouse and with the keyboard. Click to select a single item, and click an empty space to clear the selection. Hold Command or Shift to add to a selection or remove items from the selected group. Drag around an area to select multiple items, and use Command and drag to add more areas. To select items in a list, click to select a single ...
This is all about vector, swirling rainbows. Have you ever seen those looping, swooshing, swirling rainbow graphics used in all kinds of graphics ranging from logos, and sketches, to grungy and retro illustrations? Well, you are going to create one of them in Illustrator. Watch this Illustrator video tutorial to create vectored rainbows. Also, learn how to export it to a program, such as Photoshop, as a smart object, to utilize it as a smart object so we can both retain vector scalability whi...
Not sure how to properly warm up your voice before belting a tune? Learn the right way to warm up your voice so you can surprise friends without setting off the neighborhood dogs.
Check out this video tutorial to show you how to use the Sony DSR-PD170 MiniDV camcorder. This video was made by the equipment room at CUNY Journalism School in New York.
How do you get bigger biceps, the age-old quest for bigger guns. Well, first things first, more is not better. Hefting around 50-pound dumbbells as opposed to 20-pound dumbbells is not necessarily going to build you bigger biceps because what's probably happening, you're probably not using full range of motion, you're jerking a lot, you're not focusing on that muscle alone. Practice lifting weights to get bigger biceps. Learn how to increase arm strength and size in the biceps with weightlift...
Learn how to do single arm cable reverse pulls. Presented by Real Jock Gay Fitness Health & Life. Benefits
When you look at the top corner of your phone, what do you see? Upon upgrading to Android 11 or iOS 14, you'll see either "5G," "5G+," or "5G E" if you're connected to the right network. But what exactly do these symbols mean? They indicate not only if you're using 5G, but also what type you're connected to.