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How To: Perform table stretching

Learn the massage techniques for performing dorsaflexion and table stretching. Part 1 of 3 - How to Perform table stretching.

How To: Get rid of acne for back to school time

Justin Bieber has just become the newest Proactiv spokesperson, showing that no matter how many people are looking at you (he performs for crowds of thousands), you never want acne on your face. While you may head back to your classes with fewer people paying attention to your face, pimples can still be quite the pain in the ass.

How To: Properly use a home HIV testing kit

HIV is a sad reality these days, so why live in fear that you could be infected? Follow along with this tutorial and learn exactly how to use a home HIV test. This test takes less than 10 minutes and is incredibly important. If you can not afford or can not see a doctor for whatever reason, this may be the option for you.

How To: Do basic lighting corrections in Photoshop

In this video tutorial the instructor shows how to perform basic lighting corrections in Adobe Photoshop. The levels tool is the Photoshop's most used command which has many features to it. Its most basic function is as a lighting correction tool. In this video open an image and work on its adjustment layer so that you do not damage the original picture. Now choose the levels option by right clicking and it shows a pop up window which contains a histogram which shows the population of the col...

How To: Perform digital audio effects with DJ James Zabiela

In this video tutorial series, DJ James Zabiela shows how to use effects to enhance your DJ set, utilize a feedback loop, and discover new music. In the second half of the series he shows how to alter live vocals, incorporate a few of his signature moves, and edit digital scratches into your DJ set.

How To: Perform a great pirouette

Learn how to perform a perfect pirouette.

How To: Perform the triangle choke

Watch this demonstration of how to perform the triangle choke.

How To: Change Google Chrome's Default Search Engine on Your iPhone or Android Phone

Even if your default mobile browser is Google Chrome, you may not want Google to also be your search engine. Maybe you're not impressed with Google's search results all the time, maybe you want a more private search experience, or maybe you just don't want Google's hands over everything in your life. Whatever the case, it's easy to switch from Google to another default search engine.

How To: The Difference Between the Control Panel & Settings Menus in Windows 10

Slowly but surely, Microsoft is pushing more and more options out of the Control Panel and into a new menu simply called Settings. This new Settings menu debuted with Windows 8 and mainly focused on touchscreen-related options, but starting with Windows 10, you'll find quite a few general options residing here as well.

How To: Launch Apps & Custom Actions with Screen-Off Gestures on Android

If you're a fan of double-tap to wake gestures, you're going to love the newest app from ElementalX developer Aaron Segaert. On supported kernels, it allows you to associate custom apps and activities with each of the wake gestures you've set up, which will immediately be launched even with the screen off.

How To: Choose the right pilates class for you

Pilates is fantastic exercise. If you are a beginner, though, it can be confusing to choose the right type of class. Check out this tutorial before you head to the studio and ensure you get the most out of your exercise routine.

How To: Perform women's self-defense

instructor in this free safety video. Part 1 of 19 - How to Perform women's self-defense.

How To: Use command prompts in Windows

This video demonstrates how to open up the command line prompt and various commands which you can use to make your Windows experience easier. After clicking on the "Run" option from the start bar of Windows, you can then type "cmd" into the box, opening up the command prompt. The appearance of the command box can be changed by left clicking the small icon at the top left, going to properties, and changing the appearance. One useful command in the prompt is "ipconfig", which you type into the ...

How To: Install custom ROM's on a rooted Motorola Droid smartphone

The Motorola Droid is the reigning king of the Android family, but it's getting a little old and you're probably looking for a way to improve your phone's performance if you own one. Why not root the dang thing and install a custom ROM on it so it'll at least be organized the way you want it to be! This video will show you how to install custom ROM's (basically phone UI's) on a rooted Motorola Droid phone, allowing you nearly limitless customization options for your awesome phone. The ROM in ...

How To: Do yoga exercises to sleep better

If you ever have trouble sleeping, you may feel like you are running out of options. If counting sheep and drinking warm milk aren't helping, check out this video. In it, you will learn some tips from Cindy Mastry, a professional yoga and fitness instructor, on how to use yoga moves to induce sleep and help you get more rest.

How To: Change your desktop settings and speed up a computer

In this video, we learn how to speed up a computer and change desktop settings. First, right click anywhere on your desktop. Then, select "properties". Once you are in "properties" there are several tabs you can click on, click on "desktop" on the top. Once you click on this you can change your background, icons, home page, internet options, colors and more. By selecting "screen saver" you can choose "Windows XP" to make your computer perform quickest, also make sure your monitor has proper p...

How To: Perform the abdominal stretch wrestling move

This video illustrates the quick and easy method to Perform the abdominal stretch wrestling move . The process is comprised of the following steps:Step 1: Before performing this move make sure you are aware of the consequences of these moves if they are not done in a proper manner.Step 2: Just keep your hand in the front and raise your leg. Punch hard with one hand and move the other one backward.Step 3: Now , move the other hand forward to punch in the air. Move both hands backward at the sa...

How To: Connect to the Internet with your Nintendo Wii

This video tutorial shows how to connect to the Internet using the Wii video game system. The advantage of connecting to the Internet with your gaming system is to play games, such as Animal Crossing or Call of Duty, with other players. You can also get the Internet Channel which allows you to watch YouTube videos and do other tasks you would normally do on the internet. You will need a wireless router to do this. On the Wii home menu, click on Options, Wii Settings, and scroll once to the ri...

How To: Perform CPR on a pet

Pets America demonstrates how to perform CPR on a pet. First, lay the animal on the right side to bring the heart up. Bring the animal's left elbow back to the heart. Locate the pulse point. You can also feel the pulse on the pet's wrist or artery on the inside thigh. After locating the pulse, start CPR. Give the pet four quick breaths by having the head in line and tilting it back to open the airway. Close the lower jaw with your hands and hold the mouth shut. Bring your mouth down to the no...

How To: Operate a kite to perform The Comete

Being able to manipulate your kite to perform tricks is an awesome talent, so why not begin to learn how to perform The Comete. This video shows the handmotions necessary along with slowed down clips to see exactly how the operator manipulates the kite.