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News: What the Irregular Heart Rhythm Notification Means on Your Apple Watch

Waking up your Apple Watch to see "your heart has shown signs of an irregular rhythm suggestive of atrial fibrillation" might come as a shock. While your watch can send you warnings if it detects a fast or low heart rate, those messages are pretty vague, while the abnormal arrhythmia alert can downright scary. So what should you do if you receive one of these AFib notifications?

How To: High Heart Rate Warning on Your Apple Watch? Here's What That Means

Your Apple Watch sends you notifications from friends, family, and the apps that are important to you. Occasionally, however, the watch may scare the heck out of you with a notification warning of an abnormal, elevated heart rate. If you have no history of heart conditions, this alert might come as a shock. Why do you have a high heart rate, and what are you to do with the information?

News: How to Write Better Code

Programming is an essential thing in hacking/pentesting, and at times, I do not feel that it is being addressed enough here, at Null-byte. I understand that this is a forum dedicated for hacking, but I'll address some of the stuff I feel is muy importante about programming. I am not a professional programmer, but I do have experience and I do want to share some of the stuff professionals have taught me.

Hack Like a Pro: How to Use Hacking Team's Adobe Flash Exploit

Welcome back, my novice hackers! As most of you know by now, a notorious commercial, legal hacking group named "Hacking Team" was recently hacked. As part of the hack, thousands of emails and other material on their servers was divulged. Among the material released were three zero-day exploits. In this tutorial, we will walk through the steps to load one of them, which has become known as the CVE-2015-5119 exploit.

Sustainable Seafood: The Food Hacks Guide to Doing It Right

Fish is delicious, and as the Harvard School of Public Health points out, incredibly good for you. There are many studies that show regularly consuming a couple of servings of fish per week can help prevent heart disease and may well reduce your chances of stroke, depression, and getting Alzheimer's. After all, there's a reason why fish is called "brain food."

How To: Immobilize an ankle

Learn how to immobilize an ankle. The ankle is a complex joint, so when an injury occurs, and you can't get help right away, the first thing to do is keep it from moving – you'll prevent any more damage to the surrounding nerves and tissue.

How To: Draw Donald and Goofy

Donald Duck and Goofy are two classic Disney characters. If you are learning to sketch and want to draw these adorable cartoon friends, check out this tutorial. In this video, you will learn the simple steps you need to take to sketch these Disney classics.

How To: Help your child stop stuttering

Stuttering is a communication disorder affecting over 3 million Americans. Stuttering can make school and other social interactions difficult. Although there are no instant cures, these tips will help your progression toward speech fluency.

How To: Clear up office clutter

It's easy to find yourself drowning in a pile of papers and nick-nacks if you're not armed with a good organization system. By taking the time to set up a system where everything is condensed and has a place you'll find it much easier to keep it that way.

How To: Register a dog with the AKC

You have a purebred, make it official. With a few simple forms your purebred dog can be a member of the American Kennel Club and carry on the traditions of and gain access to this exclusive organization. Your dog can have an official pedigree.

Have You Seen This?: Mind Mapping in 3D with the HoloLens & Holo Mind

In the world we live in now — a world of complete data overload — new ways to sort through that data moves well past "nice-to-have" and firmly into the needs category. Mind mapping has been one tool that allowed someone to break down large problems into like components and help visualize the problems in different ways. Now thanks to Data Experts gmbh's Windows Store release Holo-Mind, we can do that in 3D on the HoloLens.