When exercising at a high intensity, you know to expect some level of pain. That can make it difficult to identify when your body gives you a warning sign of injury. If you pay close attention, however, you can tell the good hurt from the bad. I talked to Dr. Brian Parr again, professor at the Dept. of Exercise and Sports Science at the University of South Carolina Aiken, who explained which symptoms of exercise are normal and which are bad:
(Series designed to help explore whether your ideal employment ideas should be formalized into a business venture or as an employee or volunteer value added problem solver).
A new study published by American University demonstrates how Pokémon GO and other augmented reality games can help city governments bring communities closer together.
With the Super Bowl just days away, it seems appropriate to draw parallels between football and the professional sport of technology business, or, more specifically, the augmented reality segment.
Open-source data scraping is an essential reconnaissance tool for government agencies and hackers alike, with big data turning our digital fingerprints into giant neon signs. The problem is no longer whether the right data exists, it's filtering it down to the exact answer you want. TheHarvester is a Python email scraper which does just that by searching open-source data for target email addresses.
It seems like everyone is getting in shape these days (or at least trying to improve their fitness), and as a result, there's an endless supply of fitness trackers and smartwatches hitting the market. This is all very wonderful, unless of course, you're broke and can barely afford a decent pair of running shoes.
To make a french spiral bouquet you first start with straight stemmed flowers such as roses. It is very important that you rid the stems of foliage such as leaves as well as removing all the thorns. You can do this by using a gardening glove or washcloth and sliding it down the stem. Once that is completed it is time to begin the bouquet. The first step is to pick a base flower. It is important to use a flower that has a straight stem. From there you begin to add flowers by crossing them with...
This is a step by step tutorial on stencil painting your walls, brought to you by The Home Depot. Beginning with a brief description of the art of stenciling, you are then shown the materials you will need to proceed. Next, you are shown how to prepare your room and surfaces. The goal will be to use a single stencil in multiple positions. The stipple method of application is stressed to achieve a multi-dimensional application. Two colors are used to give the added dimension of shadow to the i...
In this video from MacOSG we learn how to calibrate a Mac display by using ColorSync. Go to apple menu and select system preferences. Then go to Display. In there, click on color tab to access the profiles for your monitor. Click the calibrate button. It will bring up the Calibration Assistant. Make sure expert is checked. The goal here is to make the apple logo match the outside grid as much as possible. Click Continue and repeat the process. Next is gamma selection. In most cases the native...
Gus and Geoff show you how to get the achievement of Negotiator Bronze Trophy in Heavy Rain. You will be playing as Scott Shelby. Your goal is to convince the store robber to leave without resorting to violence. Take the left aisle; in the center aisle there is a bag of chips on the floor that will cause too much noise. Raise your hands, and don't tackle the robber. Choose "name" and tell the robber your name and ask for his. Choose "reason" and tell the robber that "It isn't worth it.". Choo...
New to Ubuntu Linux? This computer operating system could be a bit tricky for beginners, but fret not, help is here. Check out this video tutorial on how to install the Ubuntu Software Store on Ubuntu Linux.
This video is for true beginners with no hip hop dance experience. People with no dance skills come to me all the time wanting to learn how to dance. In addition to classes, I teach private lessons, mostly to guys who don't want to look dumb when they go to a dance with a girl. The key is to learn how to feel the music and move to it like a hip hop dancer does.
This exercise tutorial is the very definition of the statement, "no pain, no gain." Along with completing challenging cardio and strength training routines like jumping jacks and push-ups, you absolutely MUST moniter your diet in order to see fat burning results. Here are a few food habits you need to keep in mind:
Follow along as Budd Coates shows us a workout designed to teach us to run faster over tough inclines. The workout is called Sixes and Sevens. -After a 15-20 minute workout on the treadmill increase the incline of the treadmill to 6%. We are going to do this at a Marathon Pace for 90 seconds. -Then take a one minute recovery at 0% incline. -Then boost the incline up to 7%, do this at a Marathon Pace for one minute. -Then take another recovery for two minutes at 0% incline. -That is considered...
The Newport Harbor Lawn Bowling Club would like to help you learn how to lawn bowl. Just watch this great video introduction to the much under-appreciated game of lawn bowling.
QWOP. What the heck is QWOP? It's seems like an acronym, but it's not. Think QWERTY and you'll get the picture.
Chaos reigns in this Shadow Arena Challenge of the Drowned Pass on the Xbox 360 game Darksiders. You need to enter the Shadow Realm and defeat four portals to free Vulgrim.
Get ready for car throwing in this Shadow Arena Challenge in the Drowned Pass on the Xbox 360 game Darksiders. You need to enter the Shadow Realm and defeat four portals to free Vulgrim.
Prepare for the boss fight against Griever in the Hollows on the Xbox 360 game Darksiders. The idea here is for you to punch the flatbed train car into the Griever to topple the beast so you can reach his weak spot, that blue spot on it's belly. The problem is however, various blue crystals block the flatbed's tracks so you are unable to move it. As soon as the battle begins, you're goal is to clear the tracks in front of the flatbed of crystals. Run towards the Griever and begin destroying t...
In this video by Dogmantics, dog trainer Emily Larlham goes over how to get rid of the lure to food.
Learn how to do plyometric clap push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Thanks to numerous smartwatch deals this holiday season, many people are receiving their first one. But what exactly can they do? In regards to fitness, quite a lot. With a growing list of sensors and software updates, these small devices can be the very thing you need to ultimately reach your fitness goals.
Long before the HoloLens or the Magic Leap One, a California-based team of independent filmmakers envisioned what the future of augmented reality might look like.
In its goal to push the visual quality of real-time rendering to a new level, Unity is starting the new year off right by releasing a sneak peek at its upcoming interactive rendering improvements via a short, three-minute first-person interactive demo called "Book of the Dead."
CEO's of IT companies doesn't know this because they are not a hacker. Only a true hacker can become a successful Security head officer.
In this video Donnie Smith shows you how to apply primer surfacer. In addition to the visual instructions on the video, you can follow along with the instructions below from Donnie himself. After watching this video, you'll be an expert on primer surfacing!
To solve a Rubik's cube, you will need to begin by keeping in mind the 7 steps. To learn about the cube itself, you will need to take it apart. The cube has 3 types of pieces. The center pieces do not move. They are actually fixed. Every piece is unique, and every piece has a unique place.
In order to kill bed bugs with a dry ice trap, you will need the following: a dog bowl, a towel, a cooler, a cotton ball, painter's tape, and talc powder.
In order to make a Pork Pie/Buster Keaton Hat, you will need the following: a felt hat, water, scissors, and a ribbon.
In this how-to video, you will learn how to do a front flip using a wake board. The goal is to take it big and take it out to the flats. Do not cut out as far as you can. Take the handle locked in the same position, comfortably towards the chest. This is held in the same position throughout the flip. As for the body position, notice that the rider is in a comfortable knees bent position. Slowly ride off the edge as you approach the wake. This will lessen the pull of the rope at takeoff. This ...
Pushups are a great workout at any level of bodybuilding. However, if you feel that you're ready for something more advanced, dumbbell rows are a good option for the next step in your advancement. They offer a new challenge and a different way to work out the same muscles you do with pushups.
In this video, professional soccer player Chris Murray, who play for the Wilmington Hammerheads, shows you how to properly kick a soccer ball. Different kicks provide different types of movement and are performed with different areas of the foot.
Use tough skin spray adhesive, under wrap or pre-wrap, athletic tape to wrap an ankle. Position ankle in 90 degrees of dorsal flexion. Spray the adhesive to insure tight taping. Heel and lace pads are placed over tendons. Pre-wrap is applied, the goal here is to apply anchors so adhesive from tough skin will adhere to tape. Three layers are applied working towards the calf. Apply heel lock tape from the calf towards the heel, applying tension as you cross the bend in the ankle. The correct lo...
In this video from FusionNW, Paige Walker from The Container Store gives us some gift wrapping tips. A lot of people have trouble wrapping presents with wrapping paper. Here we learn how to make it simple, with your gift-wrapped presents looking like they were professionally wrapped. Remember: A gift that's wrapped in a very special way is just as special as the gift itself! One thing that's important is that you measure the wrapping paper right, and this is demonstrated for us. You'll want t...
Learn how to stop the abuse of alcohol. Alcohol can take you over physically and mentally, and it is one of the leading causes of death. Here are some steps you can take to begin quitting alcohol: Try to go cold turkey. If you can't go cold turkey, enlist the help of your friends or family to help you. Go to AA meetings or find a support group. Ask family and friends not to drink around you. Set some life goals. Try to be around different people and try new things to do. Seek professional hel...
Horrible at saving money? Creating a savings account to put aside and accumulate money is easier with these strategies.
Getting a fish? The first thing you'll need to learn in order to keep it alive, is how to prepare your aquarium and its water. Ensure a healthy, balanced environment in your aquarium by following this simple process.
Not sticking to your New Year's resolution of finally getting rid of that spare tire? Trade in those love handles for a slender waistline by following these tips starting today!
Looking to move the right way? Owning a piece of property is an important goal for many people. Here’s how to obtain a copy of proof of ownership.
Losing weight can be a battle, but why not be realistic about your goals rather than kill yourself striving for a size 0? A happier alternative to the cycle of weight loss and gain is to achieve a weight you and your doctor can both live with. In this tutorial, learn how to calculate your BMI and ways to figure what your "happy weight" is.
