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How To: Lose Weight The Correct & Healthy Way

Obesity has ballooned into a worldwide epidemic. The World Health Organization estimates that 2.3 billion adults will be overweight and 700 million will be obese by 2015. Over 20 million children are overweight today. The reasons for these distressing figures are common knowledge: The international switch to high sugar, high fat, low nutrient processed junk foods prompted by global fast food chains and their advertising; the increasingly sedentary nature of jobs; children playing video games ...

News: Kaplan University–Carol Baldwin-Moody of Wilmington Trust Discusses Issues Fac

Carol Baldwin-Moody of Wilmington Trust describes the challenges that are present in her line of work as senior vice president and chief risk officer. There is a strong legal backing to every major issue in today’s society. Baldwin-Moody has come across several scenarios that aren’t covered by the dated constitutional law in effect today. In past years, a risk officer was thought to be a management concept that would be useful, but not worth the investment. Lately, a risk officer career has b...

News: Friday Indie Game Review Roundup: Grand Theft Auto's Sci-Fi Genesis Granddad

Grand Theft Auto 3 was the biggest video game of the last decade, by far, introducing open-world adventure games to consoles, a genre that now rivals shooters and sports games for market dominance. A huge map, decentralized narrative, and myriad of interlocking quests and objectives that happen in a flexible order all became hallmarks of the "new" genre, along with the ability to shape the morality and reputation of your character. And most importantly, all of the quests and stories are compl...

News: 10 Unconventional Hangover Cures

For most Americans, the bane of the hangover is typically remedied by lots of water, painkillers, greasy food, and a day wasted on the couch. But if you're tired of potato chips and fried eggs, perhaps it's time you enter unfamiliar territory. Below, a combination of unorthodox methods for taming the beast, derived from science, sparkly Whole Foods new ageism, and the far East.

News: Gassho and Kokoro

At the beginning of every class, or almost every class, we do a series of exercises. The Japanese word for this sort of calisthenic exercise isundo. These exercises derive from the Goju style of karate created by Miyagi Sensei in Okinawa in the early part of the 20th Century. In devising these exercises Miyagi no doubt borrowed liberally from the Chinese, whose influence on the southernmost island of the Japanese archipelago was immense.

News: Millenium Challenge

In 2000, the U.S. Joint Command Forces, a sort of think tank within the military, began planning a war game named Millennium Challenge. The scenario of the game was as follows: a rogue military commander had broken away from his government somewhere in the Persian Gulf and was threatening to engulf the entire region in war. He had a considerable power base from strong religious and ethnic loyalties, and he was harboring and sponsoring four different terrorist organizations. He was virulently ...

How To: Things to Do on WonderHowTo (04/25 - 05/01)

WonderHowTo is a how-to website made up of niche communities called Worlds, with topics ranging from Minecraft to science experiments to Scrabble and everything in-between. Check in every Wednesday evening for a roundup of user-run activities and how-to projects from the most popular communities. Users can join and participate in any World they're interested in, as well as start their own community.

How To: Manage Your Google+ Circles Without Going Crazy

Circles. They are both the best thing and worst thing about Google+. They're great because they allow you to fine-tune who you're following and who you want to keep in touch with, making it easy to keep your family and friends separate from each other. On the other hand, they can be a pain to maintain, and you can easily become overwhelmed from the "noise" of popular posts, which make it hard to concentrate on some of the people you want to focus on. But if you invest a little bit of time in ...

How To: Use Firefox Add-Ons and Greasemonkey to Make Google+ Perfect

Although +Google Chrome has been getting many deserved kudos for its innovations and speed, many people still prefer to use +Mozilla Firefox as their primary browser. If you’re a dedicated Google+ user, you know that there are many Google+ Chrome browser extensions available to modify your Google+ experience. What you may not know is that there are also Firefox extensions you can use for Google+.

How To: Setup an Asterisk Server

Over the years, I have enjoyed playing with Asterisk. I have found Asterisk to be extremely powerful and fun to play with. There are several books and many scattered how to articles out there, but most are outdated and the information required to build Asterisk from beginning to end can be a bit daunting. I wanted to combine all the steps into a single article and share my experience with everyone. If I have left out any steps please let me know.

Redstone Logic Gates: Mastering the Fundamental Building Blocks for Creating In-Game Machines

Many people get so discouraged by their failures with redstone that they give up using it entirely, or never progress beyond using simple switches. However, by incorporating logic gates into your redstone designs, the applications are nearly limitless. The ability to add multiple switches to your machines is just a small part of what logic gates can do. Most importantly, they give you control.

How To: Who Is Anonymous? How the Wall Street Journal and the NSA Got It Wrong

Over the past couple of weeks, there have been a series of high-profile hacks and leaks. From the rooting of CombinedSystems, to a secret FBI conference call leak, all the way to the distributed denial-of-service (DDoS) attacks on U.S. government sites—with a lot in-between. As governments move to close their long fingers around the free speech that exposes their secrets, this shadowy collective of loose-knit, but like-minded individuals are hell bent on preventing them. Or are they?

News: G+Me Makes Google+ (Almost) Perfect: An Interview with Huy Zing

G+Me is one of our favorite Chrome extensions here at Google+ Insider's Guide. We love it because it's one of the most comprehensive extensions out there. It attempts to address the "noisy streams" issue, with list mode, and collapsible posts and comments. The creator, +Huy Zing, is very responsive to feedback, and he's been quick to address any issues that arise, including privacy concerns. He's even created a G+Me (Paranoid Edition) extension, for the extra careful Google+ user. And if you ...

Get Into the Kit Business: How to Build and Sell Your Own Arduino Shields

The DIY industry is booming, despite the desperate blackmailing of society by finance capitalists. Companies like Adafruit and Makerbot are grossing well over a million dollars a year, and Evil Mad Science Laboratories just recently dedicated themselves to running a full-time kit business. Making kits is fun, but starting a business can be scary. If you already enjoy making gadgets and want to take the plunge into selling your own kits online, this article is for you.

News: Foreign Countries

International Pet Travel: Taking Your Pet Animal to a Foreign Country If you are taking a pet to another country (permanently or for a visit), contact that country's consulate or embassy for information about any requirements that you must meet. A list of consulates can be found at Foreign Consular Offices in the United States

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