How To: Do crunches on a swiss ball
Crunches on the Swiss ball offer several advantages over more conventional methods and machines. When done correctly the Swiss Ball crunch is super effective.
Crunches on the Swiss ball offer several advantages over more conventional methods and machines. When done correctly the Swiss Ball crunch is super effective.
Don't always have time to swing by the salon to trim up those bangs? Do it yourself, the right way. Ted Gibson offers an easy way to keep your bangs looking red-carpet worthy.
The impact of the COVID-19 pandemic caused by the novel coronavirus has practically guaranteed that the virus, along with the phrases "social distancing" and "flattening the curve," will rank among the top search terms of 2020. USA Today combined the phrases in its latest augmented reality experience, which quizzes your knowledge in the best practices of social distancing.
For enterprise augmented reality platform makers, remote assistance apps represent one of the greatest opportunities to show off the power of immersive computing. These apps enable experts to guide front-line workers or customers with AR prompts and other content in the field of view of their smartphones or smartglasses.
After you've spent your Thanksgiving afternoon working through that turkey, mashed potatoes, and three different kinds of pie, you might find yourself heading to the mall to claim some unbeatable Black Friday discounts on iPhone 11, 11 Pro, and 11 Pro Max. You don't have to go in blind, though. Check out our guide below to make sure you're saving as much as possible on the iPhone you really want.
I think we all like the idea of getting paid games for free with minimal effort. Typically, though, anything claiming to help you do that is either illegal or a scam. But there are actually quite a few no-fuss methods that can get you paid games without going too far out of your way. From checking notifications to discovering hidden offers, you might have something waiting for you.
Right after Apple released iOS 12.2 dev beta 6 on Monday, March 18, it seeded the public beta version. So far, from what we can tell, the sixth beta includes a patch for an Apple Pay issue and yet another update to the "About" page in Settings, this time with a new section for warranty and insurance information.
Public beta testers are in for a treat today. While Apple is extremely inconsistent with the release schedules for the developer and public betas, the company has once again released both versions of iOS 12.2 beta 5 today, March 11. If you're a public tester, you now get to experience all of iOS 12.2's new additions for yourself, instead of needing to read about them for up to 24 hours in advance.
If you're an iOS app developer, your Monday just got better; Apple just released iOS 12.2 developer beta 5 to your Software Updates today, March 11. This fifth beta includes a number of small UI changes and tweaks, and likely some degree of under-the-hood improvements and bug fixes.
Apple released iOS 12.2 beta 4 to developers on Monday, March 4, then shortly thereafter also pushed it out to everyone on the iOS 12.2 public beta program. All previous public beta updates for iOS 12.2 were released the following day, but this one changes course. In the iOS 12.2 public beta 4, there are new icons, an updated "About" page, and better Now Playing tile.
Apple released iOS 12.2 beta 4 to developers on Monday, March 4, and that means public beta testers will likely get the update on Tuesday. The update features a fresh "News" app icon, a new "Apple TV Remote" tile in Control Center, and a tweaked "About" page, in addition to seemingly under-the-hood updates. If you're not yet on the beta, now's your chance to see it for yourself.
While developers received iOS 12.2 beta 3 on Feb. 19, public beta testers had to wait one extra day, following suit with previous iOS 12.2 beta releases. The third beta update includes fixes for Group FaceTime and the missing date on the lock screen, as well as a few tiny app updates.
Apple just released the third iOS 12.2 developer beta Tuesday, Feb. 19, fifteen days after the release of iOS 12.2 developer beta 2. Beta 3 fixes an issue with the lock screen, and reintroduces Group FaceTime to beta testers. Overall, iOS 12.2 hosts a wealth of new features as well as bug and security patches.
After months of beta testing, Siri Shortcuts has finally arrived on all iPhones that support iOS 12. Anyone familiar with Workflow will understand how useful it is to set custom Siri commands for your favorite apps. Of course, your favorite apps need to be compatible with Shortcuts in order to take advantage of the new feature.
There are nearly 100,000 unique onion service addresses online with over two million people using Tor every single day. Join me as I explore a small fraction of what the Tor network has to offer.
While Black Friday shoppers found countless deals on all kinds of smartphones, one device was overtly left out of the price cuts — the iPhone X. Walmart was the only store to offer a promotion on the newest Apple device, and even then, it was difficult to find. Cyber Week appears to have repeated recent history, with only one store offering a special on the iPhone X, but it's not Walmart this time.
Rising on the world stage, dengue fever is transmitted by mosquitoes — and apparently air travel too.
Some drivers give Tesla's Autopilot update released this week rave reviews, after version 8.1 has taken longer than expected to live up to Elon Musk's "smooth as silk" Tweet from earlier this year.
Forget Waymo, Uber, Tesla, and other other heavily mediatized driverless contenders — German premium carmaker Audi AG has become the first OEM to introduce a Level 3 car sold in retail channels.
Tesla says the new version of Autopilot is now as good as the previous one, after having completed over-the-air updates of the driverless software during the past few days.
For $0.25 per transaction, PayPal will soon be allowing you to transfer money through their app that will get delivered within seconds rather than days.
Seeing that wonderful blue verified badge on Twitter really adds something to your public persona, doesn't it? That's why, when I found out that the average person could get verified on Twitter with the right tools, I jumped on the chance to add that little blue check to my own personal account.
The culprit probably wasn't what doctors were expecting when a 57-year-old man in Hong Kong came to the hospital. The patient was admitted to the intensive care unit in critical condition. A clue to the cause of the infection would lie in the man's profession—he was a butcher.
GitHub is an extremely popular site that allows developers to store source code and interact with other users about their projects. Anyone can download public, open-source files on GitHub manually or with Git, and anyone can fork off someone's project to expand or improve it into its own project. It's a really great site for programmers, developers, and even inspiring hackers.
These days, there are Android apps for every budget—forgive me if that sounds like a car commercial, but that's just the way things are in the age of the smartphone and tablet. You've got apps that require monthly subscriptions, paid apps that will run you a $30 one-time installation fee, and even games that start at 99 cents, but quickly skyrocket in price with in-app purchases.
Welcome back, my tenderfoot hackers! Web apps are often the best vector to an organization's server/database, an entry point to their entire internal network. By definition, the web app is designed to take an input from the user and send that input back to the server or database. In this way, the attacker can send their malicious input back to the servers and network if the web app is not properly secured.
Instead of wasting time asking where your friends and family are at a given moment, then having them waste time by describing their location, there are several Android apps you can use that will automate this whole process. To top it off, it doesn't have to be about invading privacy or spying on someone, since most of these apps are offer two-way location sharing, or at least let you share locations only when you feel comfortable with it.
There are many hacks for increasing productivity, but so many depend on tricking your own mind or behavior. When it comes to motivation in the workplace, though, sometimes the space within which you work dictates how you behave and the work you produce. So if you want to increase your ability to get more done in a single workday while doing a better job, consider changing your surroundings in the following ways.
As soon as third-party keyboard compatibility was announced for iOS 8, Apple loyalists and the newly curious both looked to the popular Android third-party keyboard developer, SwiftKey, to see if they'd be offering their services to iOS.
Unwanted advertising is everywhere. Annoying pop-up ads, overly loud late night commercials, spam...it never ends. And before spam, there was junk mail. Junk mail is even worse because unlike TV commercials and internet ads, it's physical. You can't just delete or ignore it—and it's an awful waste of paper. So what can you do about it?
The cost of movie tickets in North America are currently at an all-time high, but with so many great films coming out, just not going doesn't seem like a probable option. Luckily, there's more than a few resources on the Internet to help you mitigate some of those costs.
Hello Everyone! Are you Tired of Spending alot of
This clip offers a whirligig tour of the best and brightest new features of Apple's iOS 4.2, the latest version of the mobile operating system that runs on the iPhone, iPad and iPod Touch. Learn how to get the most out of your iOS 4.2 Apple mobile device with this video guide.
Fort Triton engine offer a lot of power and value, but do have a tendency to blow out their own spark plugs. Watch this video to learn how you can use a special tool to drill out, re-trap, and install an insert that will fix your spark plugs without having to take the head off the motor.
Ubuntu Linux is capable of many cool effects that other systems don't offer. This video tutorial will show you how to enable all of these effects, such as minimizing and maximizing windows. What? All operating systems do that, right? Yes, but this video will help you to select and modify them. Click here or here for more information about desktop effects.
This video guide offers a complete overview of how to create a seamless looping particle animation with Trapcode Particular and Adobe After Effects. Whether you're new to Adobe's popular motion graphics and compositing software or a seasoned video professional just looking to better acquaint yourself with the program and its various features and filters, you're sure to be well served by this video tutorial. For more information, including detailed, step-by-step instructions, watch this free v...
Madden NFL 11 is upon us, and offers enough improvements over the previous version that even veteran players may need some help playing well at it. This video features two professional Madden players explaining a lot of basic concepts that will help you score more points and win games.
Podcasts are like portable radio shows. They are pre-recorded performances you can download onto your computer, iPod or other mp3 player and listen to at your leisure. The iTunes store offers thousands of podcasts and videocasts, and this tutorial shows you exactly how to subscribe to one so you'll never miss an episode.
It seems like everyone has Caller ID these days, but not everyone wants to give up their privacy. Whether you're calling from a cell phone or a landline, you can dial *67 to block your phone number from appearing on Caller ID, and many phone companies offer a permanent option as added service.
New to the world of DSLR video and need a hand distinguishing between different lens types? This video offers some pointers for would-be shooters. For details, and to get started using different lenses with your own Canon or Nikon DSLR, watch this video guide.