The one leg circle is an original pilates exercise that challenges stability of the pelvis in neutral to strengthen the core and flatten the abdominal muscles. Pay attention to the modifications we mention so that you can choose to bend one or both knees as necessary to make sure you get the most out of this exercise. Though hamstring flexibility is important, it isn't the goal here. Watch this how to video and you will be toning your body with the one leg circle pilates exercise in no time.
The Double Leg Kick is an original pilates exercise that strengthens the muscles of the back and increases flexibility of the spine. As this exercise involves a lot of spinal extension, it is important to keep your abdominal muscles engaged and progress through this exercise according to your own ability. Your posture will improve and you'll walk taller with the exercise in this pilates how to video. Watch this fitness tutorial and you will be toning your body with pilates in no time.
The Teaser is a very challenging original pilates exercise that involves abdominal strength, core strength, balance and coordination. To make learning the Teasers easier, this Teaser starts with the legs in the air, roll up to Teaser position using abdominal strength, balance at the top and roll down with control. The Teaser strengthens your core, flattens your abs and make you feel really great when you get it. Watch this fitness how to video and you'll be toning your body with pilates in no...
All practioners of Pilates are familiar with the original Pilates exercise "the Teaser." These "mini-teasers" are precursors to the full teaser to teach you how to do it right. By learning proper form, you will learn to strengthen and tone your abdominals without straining your lower back. Please remember that everyone's back is different both in flexibility and structure, so Teasers may be easier or harder for you depending on your individual structure. Watch this fitness how to video and yo...
The Seal is an original pilates exercise that increases core strength and balance while delivering a fun exercise. The goal of clapping the feet like a seal claps its flippers is to stabilize the torso against the movement of the legs and increase the time your suspended on each side of the movement by just a second or two to develop ab strength and balance. The Seal exercise is probably our favorite exercise as it always makes clients smile. Watch this fitness how to video and you will be st...
The Kakuro, or Kakkuro puzzle, is a kind of logic puzzle that is often referred to as a mathematical transliteration of the crossword. Kakuro puzzles are regular features in most, if not all, math-and-logic puzzle publications in the United States. Dell Magazines came up with the original English name Cross Sums and other names such as Cross Addition have also been used, but the Japanese name Kakuro, abbreviation of Japanese kasan kurosu, seems to have gained general acceptance and the puzzle...
You'd like to treat your friend to a drink from the vending machine, but you only have enough cash for one soda. What do you do?
Wish you could travel back in time? Wanting that classic 1950's pin-up girl look? Well, watch and learn how to create the original Russian Red look.
MrfixitRick demonstrates a magnetically-coupled Salad Spinner run by the Tesla CD Turbine on faucet water pressure.
This is an instructional video for and by a beginner ukulele player. It goes over the tuning, chords, and strumming pattern for one possible way to play "Keep the car running" by Arcade Fire.
Make sure you have a large Dutch oven with a tight fitting to make these. They need lots of room to braise. As you’ll see in the clip, I was really pushing it with the size pot I used. Of course you can vary this recipe many ways, by using different types and combinations of ground meats. Her original recipe just used all beef, but I added part veal to mine. Enjoy! Ingredients needed are green cabbage, ground chuck, ground veal, raw white long grain rice, butter, Italian parsley, onion, garli...
By following this tutorial you will learn the concept of selections in GIMP. Whenever he says "layer mask" he really meant "selection mask".
This video shows you how to draw a cartoon smiley head in Inkscape: Open a new page.
Bejeweled 2 is a famous web-based free game. Bejewel 2 Deluxe is not free and is available for PC, Xbox 360, Apple's iPod and iPhone, PlayStation 2, smartphones, and Macs. Learn how to hack Bejeweled with tricks, cheats, hacks. This video tutorial will show you how to change preference values in Bejeweled 2 to get very high scores, making a boring game even more boring!
Apple introduces several new privacy settings with iOS 15, including the ability to better manage the metadata in your photos. With just a few taps, you can effectively spoof a photo's geolocation and change its creation date and time, providing a sort of disguise over your personal information. If you constantly take and share photos, it's a welcomed feature, but its results are not permanent and can be reversed.
Picture-in-picture mode on Chromebooks is almost identical to the one found on Android phones. Once activated, it transforms your video into a small window so you can do other things while watching. But the Chrome OS version is actually a bit better thanks to the addition of an Android 11 feature.
Who here binges TV on a regular basis? I know I do. Never before have we had so many options for watching our favorite shows, especially when you consider how easy it is to stream from anywhere on a mobile device. But sometimes, all that choice gets a little overwhelming. What services are really worth the money? Where should you be investing your Friday-night binges?
Apple's codec for photos and videos in iOS 11, HEVC (High-Efficiency Video Coding), as well as the container, HEIF (High-Efficiency Image File Format), result in a reduction in size for pictures and movies without sacrificing quality. Seems like a win-win situation, but Windows-users can't open the .heic extension that these files use. In order to open HEIC files on a Microsoft Windows PC, you'll have to turn to third-party apps and tools. One of these tools, CopyTrans HEIC for Windows, essen...
Apple made headlines last month when it announced it would acquire the popular application Workflow. Now, the company should be making waves again with the news that they will reimburse customers who purchased the app.
The Last Supper, or L'Ultima Cena, is a mural painted by Leonardo da Vinci in 1498. It is considered one of the greatest paintings of all time, and if you live in the San Antonio, Texas area, or are willing to travel, you can get it shaved into the back of your head.
On September 1st, 2015, Google made headlines by introducing their new logo. It may not seem like huge news to some, but as I write this, there have been 2,167,914,729 searches on Google so far today. So there's a large amount of people who see their logo when browsing the Web.
Korean electronics giant LG maintained a large presence at CES 2015. While their TVs and home appliances were heavily showcased, my interest was primarily on one device—the new LG G Flex 2 Android phone.
With countless images and messages packed into one small device, security is always a high priority amongst iPhone users. For this reason, we've previously shown you how to make your iPhone's passcode match the current time, which made figuring out your passcode a lot more difficult for wandering eyes.
Whenever a picture is sent via MMS, a certain amount of compression needs to be done in order for a carrier's network to send it. That compression is meant to ease strain on the network, but in the end it leads to heavy downsizing and increased graininess in pictures.
A musical hiccup during a DJ's set can completely ruin the mood, and that same feeling can definitely translate to mobile listening as well.
As a picky "liker" on Instagram, I make sure to only double-tap on the photos that I truly enjoy looking at: delicious cheeseburger shots, Siberian Husky snaps, music festivals photos, and obligatory baby pictures that my mom posts from my youth.
Transition animations are an essential element of any mobile operating system. They give the user a sense of what's happening on the screen, where the apps are coming from, and where they're going.
If I could think of one thing the world was missing, it would surely be more tablets. While people struggle between shelling out 200 to 500 dollars for a new iPad, Nexus 7, Kindle Fire, Microsoft Surface, or one of the hundred other tablets on the market, the folks over at DreamWorks have decided to make their own, aptly named the Dreamtab. The Dreamtab will have an 8-inch screen and favor applications with the use of a stylus, for coloring and the like. Total cost is rumored to be under 300 ...
While the increasing superiority of smartphone cameras is great, they can be a double-edged sword. Sure, we get great images that are crystal clear, but at what price? Storage space on your devices ends up paying the price for this luxury, filling up quickly due to the high-quality images and their grotesquely large size. Not only that, but most photo editing applications only make it worse. Adding a few filters, changing the hue/saturation, or adding some text across the picture can all incr...
Instagram's controversial terms of service update this past month has spurred an onslaught of dismay and anger from users of the popular photo-sharing social network. The specific set of the new terms that set off this firestorm basically said that businesses could use your uploaded photos for advertisement, without you receiving any of the profit.
In the mid-80s, the Nintendo Entertainment System was released, and it not only revitalized, but also revolutionized the video game industry. With games such as Super Mario Bros., Legend of Zelda, and Metroid, the NES went on to become the best-selling gaming console of its time. Even though the console is several decades old, it is immortalized in the world of gaming and will forever be known as the standard for gaming consoles. As if that isn't enough, Instructables user fungus amungus has ...
Creative Commons is awesome—really. If an image, video, or audio file is tagged with a CC license, that means you can use it as long as you give appropriate credit to the owner. For bloggers with no money for pricey stock media, it's a godsend. When you license your own media under CC, you can choose how you want it to be used by others and whether or not it can be used commercially.
Do you have two dollars and a water bottle? Then you can put together this simple but awesome solar-powered lantern that will provide more than enough light to read by at night.
Pixel Perfect is the "perfect" show to help you with your Photoshop skills. Be amazed and learn as master digital artist Bert Monroy takes a stylus and a digital pad and treats it as Monet and Picasso do with oil and canvas. Learn the tips and tricks you need to whip those digital pictures into shape with Adobe Photoshop and Illustrator. In this episode, Ben shows you how to create a jellyfish environment in Photoshop.
James from Handsome Alvin, the Australian, acoustic duo band who perform in pubs and clubs around Brisbane, wants to teach you an acoustic guitar lesson.
This video will help you learn how to create an Explosive rainbow color swath in Photoshop. First open a new file, keep the width 845, height 475, RGB color mode and white background.
You will need marking pencils or chalk, scissors, seam ripper, pins and good quality matching thread. Mark desired length on each pant leg. Option 1: Stand on pants and place a pin where fabric hits the floor. Option 2: Fold pants up to desired length & pin. Take pants off; turn the leg inside out. Note original hem size after it is 1 1/4 to 1 1/2 inches. Mark pin position/finished length. Rip out original hem stitching using seam ripper or point of scissor. Find right loop to pull & it will ...
This video explains how to make a paper airplane for effectively. The first step is to fold your basic piece of paper into a triangle shape. After the creases in the paper have been created you must unfold the paper again. The second step is to fold the paper in another triangle shape starting from the opposite corner. After the shape has been formed you must refold the original triangle shape of the adjacent fold. The narrator then makes the plane into a smaller triangle shape by again foldi...
In this video, we learn how to write a thesis introduction. First, you will need a concrete story. Start your thesis with a story that shows your interests. The second part is to have an interesting question that you will answer in the thesis. The third part is to have an explanation. Tell the reader why the question is so important and explain it. The fourth part is chapter details. Introduce the aim and content of each chapter as you present it. The fifth part is to make your thesis one of ...
In this tutorial we learn how to draw Mewtwo. Start out by drawing the outline of the head and the rest of the body with a light pencil. Then, start to add in the details of the body and the face. Once completed, you will draw the permanent outline onto the picture over the first one and erase the first one. Next, you will color in the skin and clothing that Mewtwo is wearing. Add in shading around the character to make it look more realistic. Also make sure to use different colors on the ori...
