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How To: Do a supine bridge

If you begin to notice that supine bridges are getting too easy, then use the marching version as a progression. The marching supine bridge is the perfect exercise for the glutes! This version of the supine bridge is similar to the original. When marching steps come into play, the exercise becomes more difficult because you briefly have to support your body weight on one leg. You will definitely feel this one working. Instructions for this exercise are listed below:

How To: Do donkey kicks

The gluteal muscles, or glutes, can be targeted with donkey kicks. This exercise is easy to perform and does not require any fancy equipment. The donkey kick is a classic "butt" exercise, and there are many variations of the original donkey kick. Instructions for the donkey kick exercise are listed below:

How To: Add a Non-Stick Surface to a Cast Iron Skillet

Many cooks refer to well-seasoned cast iron skillets as the original non-stick pan. A cast iron skillet is a versatile piece of cookware, going from the top of the stove to the oven with ease, provided the handle is also cast iron. The secret to a non-stick skillet is in the seasoning and cleaning process. Improper seasoning, cooking acidic foods and incorrect cleaning methods can all remove the non-stick capabilities. Achieving and maintaining a non-stick cooking surface is uncomplicated and...

How To: Perform the even/uneven ropes magic trick

We see into the future…and you're in front of an audience wowing them with this cool trick! Get ready to learn the Even/Uneven Ropes! All you need is a rope and pair of scissors. You will need 60” of clothesline rope and a pair of scissors. Sometimes we use materials that require adult supervision... like scissors so make sure you have friends and family around whenever you do magic tricks.

How To: Design Your Own Custom Arduino Board Microcontroller

Microcontrollers are great. You can do anything from water your garden to catch wildlife trash diggers in the act—and on the cheap. I prefer to use the Arduino microcontroller because of the large and helpful community built around the website. Though it is my favorite, there are some drawbacks to using an Arduino board in every project. It gets expensive, the board can take up too much space, and the rat's nest of breadboard wires are a pain to repair.

News: Killing American Citzens

US can legally kill Americans in terror groups You read it right. The US can now target Americans who are supposedly part of terrorist groups. Here's my analysis of Attorney General Eric Holder points (keep in mind though, these are point's brought up by MSNBC, original article here):

Xbox LIVE Achievement: How to Earn Free Microsoft Points with Social Engineering

Sometimes, paying for the whole Xbox LIVE service might seem like a waste of money. You're constantly experiencing lag, you've got people modding and cheating, kids are being loud and obnoxious over the mic, and your kill-to-death ratio is getting dumped on. Basically, the whole multiplayer experience just isn't cutting it anymore—you want to go back to the classic world of single player. Well, there's always downloadable content—simply known as DLC.

News: Flaw in Wal-Mart Returns System Allows Major Thefts to Go Unnoticed

We love tearing apart security here at Null Byte. Several years back, upon returning items to Wal-Mart due to a malfunction, I noticed something very peculiar about the way their overall procedure goes. I brought the item up to the desk, and the woman asked if it didn't work, which I responded affirmatively. Without a moment's notice, she takes it right off to the defective items area and asks if I would like cash or store credit.

How To: Watch the 2012 Super Bowl Online (Legally)

UPDATE: New York Giants WON! Super Bowl XLVI has concluded. The New York Giants beat the New England Patriots 21 to 17. If you missed the big game, there doesn't seem to be a full replay of all the action, but you can visit NBC.com or NFL.com to get information and video highlights on the game and player interviews, as well as a list of all of the records broken and tied.

How To: A Simple Guide to Using Redstone in Minecraft

Welcome to Minecraft World! Check out our advanced tutorials and come play on our free server. As we all know, redstone can be a very useful tool for make basic things in Minecraft more complex and intricate. For beginners to redstone, today's article will give you a basic understanding of how it functions, as well as its many uses.

How To: Make Fractal Cupcakes

Last post, we looked at fractal cookies based off of the recipe by Evil Mad Scientist Laboratories. In this post, we'll follow their recipe for fractal cupcakes based off of the Koch Snowflake, which we used previously to decorate pumpkins for Halloween.

News: Bring the Brothers Grimm Characters to Life This Halloween

Cinderella, Little Red Riding Hood and Sleeping Beauty are some of the most horrific fairy tales ever written, but over the course of nearly 200 years they've become watered down and sugar coated for innocent children everywhere. The original tales by the Brothers Grimm are virtually opposites of how we know them today, because they were never really intended for unsullied youngsters. The folk tales came from storytellers across the German countryside, recounting the terrors they've heard ove...

News: Friday Indie Game Review Roundup: Arcade Games Are Dead

If you're between the ages of 20 and 40, then video arcades probably hold a special place in your heart. Whether you all but lived in one (me), wished you could, or detested those with a liking for them, there's no denying that arcades were a ubiquitous part of American culture. They were everywhere, from big chains to little mom-and-pops, housing better systems than gamers had at home and with all the best games and newest titles.

CryEngine 3: Now Everyone Can Make a Game As Good As Crysis 2… For Free

Crysis 2 is the current standard for high-quality graphics in video games. No other game looks so smooth, so colorful, so... ultra-real. German developer Crytek has built their reputation on PC game technology to the limit, and the CryENGINE 3 graphics engine they used to make Crysis 2 might be the most powerful tool for creating 3D video game graphics on Earth. As of yesterday, it's also free for anyone, yourself included, to download from Crytek's website here.

News: PixelProspector Returns in Style with 75 Free Indie Games in 5 Minutes

After a decent amount of downtime, one of the best indie game sites on the internet has finally relaunched! PixelProspector is a one-man gaming blog and YouTube channel devoted to the weird and beautiful world of indie games. In the first half of 2010, it received a huge boost in popularity from its video 235 Free Indie Games in 10 Minutes, a hypnotic montage of the best indie games the site had to offer at that point. And to celebrate the relaunch of the blog, which now has an improved desig...

How To: Clone a Banana with Jello

Mold making is pretty thrilling—the ability to replicate objects right down to every little crack and crevice seems like something only a machine would be able to do. But in many cases creating a replica from a mold is surprisingly simple. Found on Tasteologie, La Receta de la Felicidad presents a fun alternative to the classic Jello jiggler. For a Dada-esque dessert, try using a banana peel as your mold. As you can see below, it works quite well at capturing the natural texture of the banana.

The Schmupaissance: Gatling Gears and the Rebirth of Shoot-'Em-Up Games

Shoot-em-up games, or shmups, consist of lone or small groups of players shooting at and being shot at by hordes of colorful enemies. The genre is thought to have peaked in the mid-'90s, but recent games in the indie world may be saying otherwise. Geometry Wars and other twin-stick games kicked off the trend, but newbies Trouble Witches NEO, Outland and just-released Gatling Gears have brought some much needed originality into the modern shmup scene—making it something worth exploring again. ...

News: Yale Opens Up Online Digital Library with 250,000 Free Images

Yale University has opened up its museum archives to the public in digital form, providing free online access to high-resolution images from its cultural collections, making it the first Ivy League school to do so in this fashion. Currently, there's over 250,000 "open access" images available from their new online collective catalog, with the goal of providing scholars, artists, students and all other worldly citizens royalty-free, no-license access to images of public domain collections with...

News: Creepy Theremin Utensils Howl the Pain of Slaughtered Ghost Chickens

One of the creepiest musical instruments ever is undoubtedly the theremin, a device originating from the early 20s that emits eerie sounds with a just a wave of the hand. If you've seen the original movie The Day the Earth Stood Still, you know what I mean—freakishly creepy. Playing the theremin can be off-putting for some, since it's a relatively pricy gizmo, but a new geek gadget called the EaTheremin aims to make all of us professional, dinnertime theremists.

News: Man Builds Camera as Big as His Dog

Gil Adam, a student of Industrial Design in Bezalel Academy of Arts and Design in Jerusalem, Israel, has created a 3:1 scale model of his favorite plastic camera, the Holga. While the camera is just a model (non-operational), it's pretty fun to see the oversized object next to Adam's face, and his dog.

GENRE JAM: West Side Story (1961)

There's gonna be a rumble.... For this week's GJ article, I thought I would jump right into talking about a mortal-lock favourite of mine: West Side Story. If you haven't seen it (and a lot of folks havent - dudes especially) and you want a lesson in filmmaking craft from a bonafide master then you kind of owe it to yourself to rent this undisputed gem.

How To: Repair car paint damage

In this how-to video series, learn how to repair car paint damage from Doug Jenkins and his crew of mechanics and car restoration experts. They will teach you all the steps you need to know to repair paint damage such as paint chips. They will demonstrate how to sand out car paint damage, how to mix body filler, how to apply body filler to paint chips, how to scuff old clear coat to apply new clear coat, how to apply clear coat to a car, how to match touch up paint to original paint, how to c...