Swimming is an original Pilates exercise that strengthens the muscles of the back and strengthens the core. By focusing on pulling in the abdominals (even though you're lying on them!) you'll not only flatten the abs but also protect the lower back. Watch this fitness how to video and you will be toning your body with pilates in no time.
The Develope is a variation of the original pilates exercises in the side-lying series. This exercise tones the muscles of the legs and increases flexibility while improving core strength as well. Focus on proper form and the fluidity of the movement instead of the height of the leg and you will find this exercise far more effective. Watch this fitness how to video and you'll be toning your body with pilates in no time.
The Scissors is an original pilates exercise that strengthens the abdominal muscles and increases hamstring flexibility. If your hamstrings are tight initially, decrease the range of motion so that you can keep your knee straight, otherwise your hamstring flexibility won't increase as quickly. The Scissors will deliver flatter abs and lean sculpted legs. Watch this fitness how to video and you will be strengthening your body with pilates in no time.
The shoulder bridge is an original pilates exercise that builds core strength and strengthens the hamstrings and glutes. Keep your abdominal muscles contracted throughout the exercise to support the lumbar spine. Watch this how to video and you will be strengthening your body with pilates in no time.
The double leg stretch is an original pilates exercise that strengthens your abdominal muscles and your core. Reaching your arms and legs away from your torso challenges your core strength. To increase the core challenge, don't let your head and shoulders drop as your arms and legs reach away and pull in your abs to keep them as flat as possible. Watch this fitness how to video and you will be strengthening your body with pilates in no time.
The one leg kick is an original pilates exercise that strengthens the hamstrings and glutes. You'll tone the back of the legs and firm your butt while increasing your abdominal strength as you hold your abs off the floor. If you have tight quads, only bend your knee as far as is comfortable or feel free to pulse only once. Watch this how to video and you will be gaining core strength with pilates in no time.
Swan Dive Graceful Rocks is a variation on the original Pilates exercise "Swan Dive." It strengthens the gluteus muscles (so your butt will get firmer.) and increases flexibility of the spine. Keeping your abdominal muscles engaged throughout will increase core strength and protect the lower back. Watch this how to video and you can gain strength through pilates.
Instead of using pre-made mixes or sweet and sour, this drink-making video tutorial shows how to mix up a traditional margarita. Learn the original recipe and how to make a margarita like they did back in the day.
This video tutorial shows how to use Smooth-On's ReoFlex urethane mold rubber to cast a simple 1-piece block mold. Learn how to mix, pour, form, and create a one piece mold to create duplicates of an original object.
This is a video tutorial on the original Halo Combat Evolved level Keyes. It shows you how to beat it and where to go.
Lean how to play "Truly Madly Deeply" by Savage Garden original song and covered by Cascada on the guitar.
This video will demonstrate how to properly set our top 4 Rat Snap Traps. The models reviewed include the two most common traps, the original Victor Metal Trigger Trap as well as their newer Expanded Trigger Trap. Also reviewed are two new designs which are both easier and safer to employ. Baiting these traps is also discussed.
Kirigami is a variation of origami where the artist is allowed to make small cuts in the paper (from Japanese "kiru" = to cut, "gami" = paper). This allows more complex designs, such as these Japanese paper orbs! They are fast and fun to make and can be hung from your ceiling as original home decor. Learn how to fold them in this narrated video demonstration.
In this episode the Mighty Car Mod team show you how to remove Human Slime from the interior of your car with steam cleaning. We show you how to restore the original look of the factory seats and interior.
How to "Virginize" an unlocked iPhone and restore it to its original factory settings.
Locked yourself out of your Windows Professional system? No problem—this video tutorial will show you the steps required to change the administrator's password in Windows XP. You can actually change this password without knowledge of the original one. To get started, go to Start > Run… and type in mmc to open up the console window. Watch the video to figure out where to go from there.
In this screencast, we show you how to restore your files and folders to their original location on your PC, from a backup file, using the Windows XP Backup and Restore Wizard.
In this lesson, learn how to selectively maintain the original color aspects in a portion of an image while making the remainder of the image grayscale for an added aesthetic effect.
The original idea was to turn a small home UPS into a giant UPS but because the UPS was only able to run the RAID-wielding desktop for three minutes before shutting down, he decided to add two 24V car batteries to the equation (the maximum that his UPS could tolerate). The good news: it worked, and will run his computer for an hour plus.
Learn how to install a trailer hitch on a Dodge Grand Caravan. This hitch uses all the original hardware on the vehicle so no extra drilling is required, but don't loose those bolts!
This crushing process brings out color variations by flattening the pile or nap of the velvet, and adds surface texture by pleating the fabric. One benefit to this method is that a simple wash and tumble dry will restore the fabric to its original condition, so watch this video and see just how to create crushed velvet.
Transform any fabric in minutes by using paint sticks to transfer a surface texture to the cloth. Watch as Laura Murray shows you how to use surface rubbings over a textured surface to create original and creative fashions.
Watch this video to learn how to make a posh pom-pom from an old sewing pattern. It's an easy & original embellishment for a package, and since it's made from a previously used item it's eco-friendly.
How to create and make and original Venetian mask for a party or Mardi Gras Mask. This is a papier mache mask. This can be made with strips of newspaper dipped in watered down Elmer's type glue.
How to fold the MIT logo in Origami in 3 Easy Steps: In this video I demonstrate how to fold the MIT seal "Mens et Manus", my original origami design, and one of the winning entries for the 2006-2007 MIT Origami contest.
This two-part video explains the basic moves (hojo-undo) of utilizing the suruchin as a weapon. This demo uses a soft "safety" version instead of the more dangerous original rocks-tied-by-rope.
The second generation iPod shuffle is half the size of the original and much easier to wear, but that's easy to figure out. What may not be so easy, is figuring out how to use it. This video from Apple takes you through all the basics.
In this video you will learn how to break down and play "7 Nation Army" by the White Stripes. Justin will show you two different versions - the original and an easier version.
Watch and learn to play Hallelujah. A strum along version - not exactly off the record for either the Jeff Buckley version or the Leonard Cohen original one. But lots of fun to play :)
Brad Davis explains why he sometimes uses two capos on a guitar. The effect is similar to that of using a drop tuning on the B string. The technique and effect are discussed in detail. He then performs an original tune (demonstrating the use of two capos), "Love You Don't Know".
You can learn how to draw an image on open canvas. In this video, a man's face is drawn and the artist begins by drawing a large circle which becomes the head. The original sketch is in black and white, but then the background becomes red.
The owner and chef Carl Redding of Amy Ruth's restaurant shows the foods one should serve at a true Southern dinner. One dinner would be spareribs, steamed okra and candied yams. Dinner two would be catfish, macaroni and cheese and collard greens. The third dinner would be fried chicken and waffles. The dessert for all three dinners would be red velvet cake.
Samsung decided to jump into the foldable category early, announcing the Galaxy Fold in February 2019. After a major hiccup, Samsung released the phone four months later to praise. But Samsung's not finished with foldables, as the new Galaxy Z Flip is just on the horizon.
By now, you've probably been inundated with enough Baby Yoda memes to last you a lifetime. But if you don't have the new Disney Plus streaming service on your TV, you're probably wondering where all this is coming from. Well, lucky for you, just in time for the holiday season, we're here to guide you to the best ways to take part in all the streaming fun when you're not glued to your mobile devices.
Who here binges TV on a regular basis? I know I do. Never before have we had so many options for watching our favorite shows, especially when you consider how easy it is to stream from anywhere on a mobile device. But sometimes, all that choice gets a little overwhelming. What services are really worth the money? Where should you be investing your Friday-night binges?
Ever since Skynet took over the world in the Terminator film franchise, a large segment of the world's population has feared artificial intelligence.
Fans of the friendly neighborhood Spider-Man have yet another way to experience the web-slinger in augmented reality.
The hype for HBO's Game of Thrones reached proportions as epic as the series itself this week with the latest release of the final season's official trailer, but it's a Snapchat promotion that will truly make fans at SXSW bend the knee.
In 2019, Sony is mixing up its design, attempting to stand out among the sea of familiarity. Instead of emulating Samsung with punch hole cameras, they decided to target a rare section of the market, content consumers. There's the Xperia 1 for those who want the best, and the Xperia 10 and 10 Plus for the budget crowd.
For 2019, Sony is trying to shake its failures of the past and start fresh. Following the unsuccessful Xperia XZ series, Sony is changing the name of their flagship to a single number: Xperia 1. With the name change comes a few upgrades, one of which is its new look. Secondly, its new display is unmatched in the mobile space.
