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How To: Do the one leg circle pilates exercise

The one leg circle is an original pilates exercise that challenges stability of the pelvis in neutral to strengthen the core and flatten the abdominal muscles. Pay attention to the modifications we mention so that you can choose to bend one or both knees as necessary to make sure you get the most out of this exercise. Though hamstring flexibility is important, it isn't the goal here. Watch this how to video and you will be toning your body with the one leg circle pilates exercise in no time.

How To: Do the double leg kick pilates exercise

The Double Leg Kick is an original pilates exercise that strengthens the muscles of the back and increases flexibility of the spine. As this exercise involves a lot of spinal extension, it is important to keep your abdominal muscles engaged and progress through this exercise according to your own ability. Your posture will improve and you'll walk taller with the exercise in this pilates how to video. Watch this fitness tutorial and you will be toning your body with pilates in no time.

How To: Do the Teaser pilates exercise

The Teaser is a very challenging original pilates exercise that involves abdominal strength, core strength, balance and coordination. To make learning the Teasers easier, this Teaser starts with the legs in the air, roll up to Teaser position using abdominal strength, balance at the top and roll down with control. The Teaser strengthens your core, flattens your abs and make you feel really great when you get it. Watch this fitness how to video and you'll be toning your body with pilates in no...

How To: Do the Mini-Teaser pilates exercise

All practioners of Pilates are familiar with the original Pilates exercise "the Teaser." These "mini-teasers" are precursors to the full teaser to teach you how to do it right. By learning proper form, you will learn to strengthen and tone your abdominals without straining your lower back. Please remember that everyone's back is different both in flexibility and structure, so Teasers may be easier or harder for you depending on your individual structure. Watch this fitness how to video and yo...

How To: Do the Seal pilates exercise

The Seal is an original pilates exercise that increases core strength and balance while delivering a fun exercise. The goal of clapping the feet like a seal claps its flippers is to stabilize the torso against the movement of the legs and increase the time your suspended on each side of the movement by just a second or two to develop ab strength and balance. The Seal exercise is probably our favorite exercise as it always makes clients smile. Watch this fitness how to video and you will be st...

How To: Solve the mathematical Kakuro logic puzzle

The Kakuro, or Kakkuro puzzle, is a kind of logic puzzle that is often referred to as a mathematical transliteration of the crossword. Kakuro puzzles are regular features in most, if not all, math-and-logic puzzle publications in the United States. Dell Magazines came up with the original English name Cross Sums and other names such as Cross Addition have also been used, but the Japanese name Kakuro, abbreviation of Japanese kasan kurosu, seems to have gained general acceptance and the puzzle...

How To: Make stuffed cabbage rolls a la Aunt Angela

Make sure you have a large Dutch oven with a tight fitting to make these. They need lots of room to braise. As you’ll see in the clip, I was really pushing it with the size pot I used. Of course you can vary this recipe many ways, by using different types and combinations of ground meats. Her original recipe just used all beef, but I added part veal to mine. Enjoy! Ingredients needed are green cabbage, ground chuck, ground veal, raw white long grain rice, butter, Italian parsley, onion, garli...

News: XBox 360 Remake-O-Rama!

The aging and maturity of video games as a medium has lead to some unfortunate consequences. One of these, perhaps drawn from the film industry, is the spate of remakes that has overtaken the game market over the last few years. It hasn't been as bad as the remakeorama trend in cinema, but developers have recognized the value in releasing the same thing they already made and making more money off it. Below, a roundup of some remakes of classic games released for XBLA recently, some fantastic,...

How To: Change preference values in Bejeweled 2 (12/02/08)

Bejeweled 2 is a famous web-based free game. Bejewel 2 Deluxe is not free and is available for PC, Xbox 360, Apple's iPod and iPhone, PlayStation 2, smartphones, and Macs. Learn how to hack Bejeweled with tricks, cheats, hacks. This video tutorial will show you how to change preference values in Bejeweled 2 to get very high scores, making a boring game even more boring!

How To: Tie a Homer Rhode Loop knot

Learn how to tie a Homer Rhode Loop. The Homer Rhode Loop allows lures or flies to move freely and is used when a lure requires that to move naturally. It is easily tied and retains around 85 percent of the lines original breaking strength. Tie a Homer Rhode Loop knot.

How To: Solder onto precious metal clay

Ever wanted to learn how to solder onto PMC? The original version of PMC was a bit tricky to solder, but PMC+ and PMC3 are both as dense as traditional metals, so soldering is just like working with traditional metals. They use Handy Flux for the soldering in this video. Solder onto precious metal clay.

How To: Revert Spoofed Photos & Videos in iOS 15 to Their Original Locations & Dates

Apple introduces several new privacy settings with iOS 15, including the ability to better manage the metadata in your photos. With just a few taps, you can effectively spoof a photo's geolocation and change its creation date and time, providing a sort of disguise over your personal information. If you constantly take and share photos, it's a welcomed feature, but its results are not permanent and can be reversed.

News: If You Can't Open Your iPhone's Photos on a PC, Try This App

Apple's codec for photos and videos in iOS 11, HEVC (High-Efficiency Video Coding), as well as the container, HEIF (High-Efficiency Image File Format), result in a reduction in size for pictures and movies without sacrificing quality. Seems like a win-win situation, but Windows-users can't open the .heic extension that these files use. In order to open HEIC files on a Microsoft Windows PC, you'll have to turn to third-party apps and tools. One of these tools, CopyTrans HEIC for Windows, essen...

How To: Force-Enable High Impedance Mode on Your LG V20 for Better Sound

The LG V20 went on sale on September 29, 2016, and is the second flagship phone in the V series to be released by LG. Both the V20 and its predecessor, the V10, have been audio-oriented phones from the start, but the V20 has a much nicer Hi-Fi Quad 32-Bit DAC, which makes the output audio from the 3.5 mm headphone jack sound amazing. It's loud, it's crisp, it's full, and everything from the higher frequencies to the lower ones can be heard.

News: A DreamWorks Tablet Is Coming. What's Next, HBO GO Phones?

If I could think of one thing the world was missing, it would surely be more tablets. While people struggle between shelling out 200 to 500 dollars for a new iPad, Nexus 7, Kindle Fire, Microsoft Surface, or one of the hundred other tablets on the market, the folks over at DreamWorks have decided to make their own, aptly named the Dreamtab. The Dreamtab will have an 8-inch screen and favor applications with the use of a stylus, for coloring and the like. Total cost is rumored to be under 300 ...

How To: Memory Full? Optimize the Photos on Your Samsung Galaxy S3 to Free Up Storage Space

While the increasing superiority of smartphone cameras is great, they can be a double-edged sword. Sure, we get great images that are crystal clear, but at what price? Storage space on your devices ends up paying the price for this luxury, filling up quickly due to the high-quality images and their grotesquely large size. Not only that, but most photo editing applications only make it worse. Adding a few filters, changing the hue/saturation, or adding some text across the picture can all incr...