How To: Prepare vegan quinoa and black beans
Prepare this easy vegan meal that serves six. The quinoa and black beans takes 15 minutes to prep and 35 minutes to cook.
Prepare this easy vegan meal that serves six. The quinoa and black beans takes 15 minutes to prep and 35 minutes to cook.
Shooting in water polo is a basic skill for attackers. Water polo shot requires good height out of the water, arm position, shoulder rotation, and head stall. Shot strategy is important to building your water polo game. Concentrate on improving your rotation to follow through and speed up the shot. This is an attack focused water polo drill.
Video: . Step 1:
Chicken crispitos are a dish that's easy to make with the most delicious results. The dish only requires a few ingredients, including scallions and pickled jalapenos, which mix for a spicy and cheesy chicken dish.
Simon Leach has taught us a lot about ceramics and pottery in his many videos. In this concise one he demonstrates for all you at-home potters out there how to make a 3 kilogram (6 pound 10 ounce) flowerpot on the wheel. As you can see at the end of the video, that is a pretty large pot. If you can throw this, you are well on your way to being an advanced ceramics enthusiast.
Learn how to make this classic vodka drink, the Cosmopolitan from acclaimed bartender Anthony Caporale, of The Art of the Drink. He shows how to put in the correct ounces of vodka, cranberry juice, triple sec & lime juice and he also shows very interesting techniques with the lemon garnish as you will see when you watch.
Enjoy the sweet and satisfying taste of pears mixed with walnuts in a dessert designed (unintentionally) by Stéphanie Tatin. Her accidental classic, Tarte Tatin is revitalized with this Holiday Kitchen upside-down cake recipe, where pears take the place of apples, and puff pastry makes all of the kitchen work easier! You can't pass this dessert up!
Watch this video tutorial from the Polish Guy to see how to polish a stainless steel roller using Autosol. In this polishing tip we polish a stainless steel roller using Autosol Metal Polish. The tutorial includes detailed work instructions and best practices.
Taking care of your car requires effort, whether you take it to the pros for washes, waxes, and detailing, or you spend time to make it shine yourself—and it often seems that, right after your car is sparkling again, rain or midnight moisture appears to cover its surface in water spots. With a small tweak to your typical car care routine, you may be able to keep your car's surface and windows shining longer and better: you just need to add a little hair conditioning liquid.
If you're a beauty junkie then you probably hate traveling...at least the packing part of it. The TSA regulates every single item you bring down to the last ounce and piece of clothing, so often times you're limited to only bringing the smallest products you have.
In this clip, learn how to make pasta with cottage cheese. This healthier, interesting approach to lasagna is easy to prepare and feeds many so it is perfect for your next holiday or family gathering. Whip up this dish and enjoy it today!
This quick video will show you how to make delicious garlic and herb butter. To make this delicious garlic and herb butter, do the following: Put 8 ounces of Plugra Butter into a mixing bowl. Add salt, green onion, flat leaf parsley, minced garlic, fresh basil and ground pepper. Gently blend everything together and refrigerate till needed. You can make your own variations of this butter by using different ingredients.
This will blow you away! 2 unopened 12 ounce cans of cola weigh the same, right? No they do not. That's why Diet Coke floats, but regular sugared Coke sinks. The extra weight comes from the natural sugar in Coca Cola and Pepsi that is not present in a can of diet.
"An ounce of prevention is worth a pound of cure" is certainly the case with your Bearded Dragon. In this program, Host Israel Dupont and Herpetologist Hillary discuss the most important aspects of your dragon's health, including proactive suggestions for maintaining your pet's well-being and avoiding those costly visits to the veterinarian.
If your looking for something different to serve with coffee or tea, try making Canneles. Step 1: This Is What You’Ll Need
Unexpected guest? Families coming for dinner? or Just in the mood of some soul food? Chicken and dumplings, this fast track version will take few ingredients and little time. This two part tutorial will never have you doubting "whats for dinner?" ever again.
Lose weight and have more energy by taking the refined sugar out of your diet. Learn how to break your sugar addiction with this how to video.
All stuffed up and wanting to breathe – but without the chemicals? Here's how to get relief fast! Learn how to clear up a stuffed nose with this home remedy.
Defending proper position in water polo is crucial in improving your water polo game. Establish your defensive position with your hips no lower than 18" in the water. This is so you don't get a penalty. This allows for optimal mobility. Keep a high hip and foot position to accelerate in any direction. Work to keep your hips up for the most time.
Protecting the ball in water polo is key to playing a solid game. This water polo instructional includes many drills designed to improve 1-1 play. It includes tips for both the water polo defense and attacker on how to protect the ball in play. This also refers to TV clips of league and pro games to connect it to actual game play.
Learn how to make delicious sushi like a real chef. You may think sushi is just raw fish, but you’d only be half right. It’s actually the combination of fish and rice – and how it’s combined is an art form in itself.
Tonic water, seltzer water, club soda, and mineral water: these 4 types of "bubbly water" are often, erroneously, used interchangeably. But the truth is that each possesses unique qualities and uses that set them apart from each other.
Poaching, the cooking method that gently cooks food at the barest simmer, is awesome because it keeps in moisture and flavor. The no-cook poaching method is even better, because you don't add heat to your kitchen on hot days, and you don't have to watch the pot.
Fifty-four percent of Americans 18 and older drink coffee every day, and why not? With 100 milligrams of caffeine per six ounces of drip coffee, it's just the morning beverage to wake you up and kickstart your day. You can feel the caffeine surge through your body like the Holy Ghost, making you aware, focused, and ready for action.
This is the classic water polo body position. You are in a seated chair position, sculling your hands while eggbeater with both legs. This is the position optimal for moving to and from the ball. This is also called the center forward position in water polo.
Chocolate Peanut Butter Cups - when you combine chocolate, marshmallow, peanut butter and puff pastry, you know you're in for something decadently delicious.
Cosmos and martinis are forever excellent go-to cocktails when you're out sipping at the bar, but sometimes it's nice to spice things up and try something a little more...stimulating.
Roti is a simple unleavened flatbread, which is an integral part of Indian cuisine. Making roti is actually easier than you may think. Join Sheba as she shows you how to make roti (preparing dough and cooking).
Looking for a simple way to spice up breakfast? Join Todd Coleman, Saveur magazine's food editor, as he makes this south-of-the-border breakfast classic originally created to use up day-old tortillas. Todd makes his own crisp chips using 365 Everyday Value® Organic Corn Tortillas which add rustic flavor and texture when tossed with roasted tomato sauce, sautéed chorizo and chipotle peppers en adobo. Easy to make and sure to please, this version of chilaquiles will add sizzle to any weekday br...
If you want to learn how to do the Water Polo Position Drills this is for you. The water polo swimming position is important because it allows you to quickly and easily change your support in the water with little head movement. When you are swimming make sure that you are high in the water. When swimming make sure that there is a 180 degree parallel cycling. When the entry hand is about to enter the water the exiting hand should be about to exit. When the entry hand enters the water the exit...
This swimming with the ball tutorial is a great lesson in moving with the ball in water polo. The idea is to keep it in front of you as you swim with your head up. Note the high leg kick to keep the drag low and create lots of white water to blind pursuing defenders.
Faking shots in water polo is a great way to keep defense off balance. Fake shots will often send defenders off to one or the other side. Losing the defenders during the fake allows you to get the open shot on goal. Water polo offensive techniques are designed to create more space between you and the defender.
In this video tutorial, Greg Fraser demonstrates a few tactical pressure points that might be useful in competitive water polo. This video is a must-watch for all water polo players who want to improve their grappling skills and overall defense.
Water polo is a tough contact sport that entails good grappling techniques. Watch this video tutorial to improve your underwater combat grappling skills that will definitely help you become a better water polo player.
Tender is the name of the game when it comes to cooking damn delicious meat, but achieving that succulent texture isn't always easy.
This video shows you how to make delicious moist homemade brownies for you and your guest. Step by step you'll go on a delicious chocolate journey in create some delectable brownies. Great for any chef, and to enjoy a la mode.
ExtremeBartending offers up this great, short video on how to make one of the most popular cocktails, a Tequila Sunrise. You are shown the instructions, and also get the fun of watching a flare bartender make the drink. You will need an ice filled glass, a jigger, an ounce of tequila, orange juice to fill and a small pour of grenadine. Garnish with a straw and an orange wedge. Make sure to follow the instructions, so that the drink will end with the correct "sunrise" look, and you will end wi...
This video will teach you how to make a cocktail called a Flaming Blue Lamborghini. The alcohols are: Barcardi 151, Kahlua, Galiano and Blue Curacao. He uses a martini glass and pours in half an ounce of Bacardi and lights it. The glass is rotated while he adds Kahlua, Galiano and Blue Curacao. All the while, the drink is still flaming. While he continues to rotate the glass, he pours milk into it and the flame turns red and rises while a woman sips the drink with a straw. If you really want ...
This is basic lesson and moving diagram showing the start of a water polo game, known as the sprint.
What's the perfect Christmas drink for this holiday season... a candy cane martini. This festive winter drink is perfect for all of your holiday parties, even if it's Christmas in July that you're celebrating, or even Hanukkah. Watch as Art of the Drink's Anthony Caporale as he teaches you how to make this Candy Cane Christmas Martini.