It doesn't matter if you can do 1,000 classic situps in one go if you're not doing them correctly. Additionally, if you're trying to lose weight or firm up there are ab workouts significantly more effective than sit ups for toning your abs. Doing just a few of these ab exercises gives you the results equivalent of lots of sit ups.
In this tutorial, we learn how to tie the Djinn bottle decorative knot. First, make a loop on the left side of the string, then bring the other side around it and pull the top up. After this, twist the two strings underneath the bottom of the knot and push the right string through the side of it. Then, push the left string into the left side of the knot through the back. Pull on the top, then twist it into a loop and push the left string through the back, making a loop, then pushing the right...
In this tutorial, we learn how to tie the Basket Weave decorative knot. First, hook your string to a hook, then tie a loop that is wide. After this, bring the strings to the top and make a heart shape. Now, twist the two loops on the side and twist them around each other. Now, bring the right string through the right loop and up through the left. Do this for the left string except using the opposite loops. When you are finished, pull on this tightly and release the string from the hook. Make ...
In this tutorial, Jessica Cassity from Prevention Magazine guides us through how to do the downward-facing dog yoga position. This is a great anti-aging yoga move that also strengthens bones. This is a great move for anyone that is just beginning to do yoga. To get into position, get on all fours on a yoga mat on a flat and hard surface. Curl your toes under, and bend up pushing your head down and raising your stomach into the air. Firm your shoulder blades against your back and keep your hea...
This video demonstrates various different tips which will help you to strengthen the stomach and thighs. First of all, you should make sure that you are eating properly by eating more vegetables, whole grains, and cut down on junk food. Next, make sure to do cardio exercises, at least 3 hours a week. This increased oxygen consumption will be able to increase fat burning to get rid of fat around the stomach area. Another tip to help with burning fat and toning muscles is to focus on different ...
Agedashi tofu is a delicious Japanese vegetarian dish that definitely overcomes tofu's reputation in many Western minds as flavorless goo. This detailed video teaches you how to make the tofu itself and a delicious oil-based sauce to go over the top of it. After you try this dish, you'll never have another mean word to say about tofu!
In this how-to video, you will learn how to maintain a Tippman A-5 Power Tube and Valve. First, pull the valve out of the power tube. Grab the pin with a pair of pliers and give it a firm yank. Next, remove the o-ring and set it aside. Remove the other o-ring off the back. A washer, spring, and plunger will fall out. Remove the other o-ring and valve seat with the tool shown. Now, you can oil the o-rings back up and re-assemble the power tube and valve. Follow the above steps in the reverse o...
The equipment that you need is pliers, beads, beading wire, tinsel, some miniature flowers and a plain wreath. Twist a section of beads onto the wire, 5 beads make a nice grouping. Twist the 5 beads onto a single wire to make a bunch. Make enough bunches to cover the wreath. Fold a piece of tinsel between your fingers. Wrap the beading wire around the tinsel to hold it firm. Fluff the tinsel to give it some depth. Wrap the bead bunches and tinsel wraps around the wreath. Wrap the miniature pa...
In this video, JD, from Tying It All Together, demonstrates how to tie a knot known as a "Ringbolt Hitch". This is also known as "coxcombing". This type of knot was once a common tie used by sailors to dress-up items and parts of their ships. When tying a wheel, a "Turk's Head" knot was used to cover the part of the wheel where the two ends of the ring bolt met, which would firm up the hitch, and help to keep the tied ends from unraveling. It is a nautical tradition to use this type of knot t...
With the arrival of fall come persimmons. One of the kinds of persimmon called Fuyu persimmons, also called sharon, are in season from September through December. What you need to look out for is that they are firm and have a nice orange color overall with smooth skin. If a persimmon does not comply to this, let it ripen on the counter until it reaches a bright overall coloring and then just eat it or use it in a salad. There are two types of persimmons, the Fuyu is better suited to be eaten ...
Giada De Laurentiis shows you how to make delicious baked mini frittatas. This recipe yields 40 mini frittatas. Beat eight eggs, and add a half cup milk. Add some diced ham, or any other meat of your choice to the egg and milk mixture. Chop up some fresh parsley and add to the mix. You may substitute here with any fresh herb of your choice. Grate some fresh parmesan cheese over the mixture, and add a touch of salt and some freshly ground black pepper. Whisk gently. Spray your mini muffin cups...
Ingredients 2 cups grated cassava
First, when shopping for a pomegranate, you want to look for ones that are red and firm. You don't want a pomegranate that is soft or that is turning brown. A good solid red color is best. To eat the pomegranate cut the top off where the stem is. The pomegranate is divided into sections of red seeds divided by white stuff. Cut between the different sections of seeds in the white areas dividing the pomegranate into different sections. Pull the sections apart and pull the red seeds out of the s...
In this video from ViralVideoJunkies we learn the magic trick where you pass a coin through a handkerchief. Take the coin and place it underneath the scarf. Hold it by the coin and pinch it so you have a bit of material in between the coin and your other finger. When you make the move to put the coin back in the scarf you are actually not just covering the quarter back up, but you are taking both sides of the scarf and flipping it. Now you have a firm grip with your thumb and finger on the co...
Egg McMuffins are the bread and butter of the McDonald's breakfast menu. They're simple yet so satisfying: Just a flaky bun, oily beef, and cheese. But what if you're vegan and still crave the delicious breakfast sandwich?
In this tutorial, we learn how to meditate with beginner meditation techniques. If you feel some back stress, try sitting on top of a pillow or something soft, and somewhere you can rest your back on as well. You want to sit where you're erect, so your spine is tall and firm. Rest your feet in a folded position so they are laying around each other. Once you are in a comfortable position, rest your arms to your sides and begin to breathe deeply. Imagine yourself in another place and your mind ...
In this video, we learn how to make & decorate a bearing birthday balloon cake. Use a three dimensional pan to make this and use pound cake for a more firm cake. Start with outlining the mouth and doing the facial features. Then, fill the ears in with pink and place stars with icing piping onto the top of the entire area of the bear. To put the bear on the cake, you will place a plastic food rod into the bottom and into the top of the cake. Use markings on the cake to place him in perfectly t...
You don't need a pricy gym membership or a personal trainer to achieve a celebrity-worthy body. In fact, all you really need to tone up at home is a yoga mat, a few good exercise videos, and some weights. After all, your own body is often more than enough to act as its own resistance during workouts.
In this video, Skinny and Mini teach us how to make a quiche. First, crack two eggs inside of a bowl and whisk them together. Next, you will need to add in four more eggs and whisk those with in. Now, you add whisk in half of 1/3 c water with the eggs. From here, you will add in your favorite vegetables and meats that you want in with your quiche. Also add in your choice of cheese and combine everything together. Now, grease a baking dish and pour the quiche mixture inside of it. Bake this in...
Love handles, also affectionately known as saddlebags, don't look quite so cheery in a bikini or popping over skinny jeans as a muffin top. In fact, if we're going to be honest here, the only time you can get away with being adorably chubby is when you're five.
We've seen lots of interesting inspiration for cake decorating, including trees, purses, and polar bears, but never a vase. In this video tutorial you'll learn how to craft an impressive cake inspired by Wedgewood pottery.
One of the easiest ways to increase the intensity of your strength training workout is to add weights to your normal exercise. So if you're acclimated to doing the pilates 100, then add a set of three pound weights, holding them in your hands as you shift them up and down. The addition of weights makes the motion much harder, which means greater muscle intensity for a better workout.
In this video, we learn how to make Thai curry with tofu and mushrooms. You will need: 12 oz firm drained tofu, 2 tbsp vegetable oil, 1 sliced medium onion, 1 lb fresh mushrooms, 1 can coconut milk, 3/4 c vegetable broth, 2-3 tsp green curry paste, 2 tsp grated lime rind, 1 tbsp fish sauce, 2 c halved green beans, 1/3 c diced red pepper, 2 tsp sugar, 1/2 tsp lime juice, 2 sliced green onions, and 2 c hot jasmine rice. First, cut tofu into cubes, then place in a wok with oil and onion for 5 mi...
WE don't know what the hell Hiyajiru means, but from the screenshot above we'd love to find out! This recipe for Japanese Hiyajuru combines a delicate miso with healthy tofu, sesame seeds, and Japanese Horse Mackerel to create a lovely soup that's healthy and delicious.
Want to take the push up position to the next level? Push ups are excellent for toning your arms, but if you do push ups every day your body will become adjusted to the exercise within a week, meaning you'll soon hit a plateau in muscle gain and weight loss.
You've probably heard of cheetah print nails and even cheetah print eyeshadow (think the eyeshadow "rub-ons" at Sephora), but we can bet you've never heard of cheetah print hair. Your first question is probably whether or not this is even possible, but trust us, with a compressor doing cheetah prints on your hair is as easy as pie.
In this tutorial, we learn how to fake side swept bangs. First, straighten and brush your hair. After this, you will take the hair from one side of the head and use a comb and brush it to the opposite side. After this, grab hair spray and spray it onto the bangs. After this, comb the hair again and then work the bangs with your fingers. Next, use more hair spray to make the bangs more firm and stay in place. Continue to do this process until your bangs are completely to the side and they are ...
In this tutorial, we learn how to tie the two color monkey's fist knot. First, make a double overhand knot, and snip the edges off. Next, create the monkey's fist by taking one of the ropes and looping it around the fingers several times. After you do this, push the knot through the fingers and tie the other string around the entire loop several times. Push the string through the loop, then continue to tie on the opposite side around itself. To finish this up, Pull the two outside strings tog...
In this tutorial, we learn how to make tasty whipped cream with Marie. First, put in heavy cream to a mixing bowl, then add in almond extract. Whip this mixture with an electric mixer until you get heavy folds in the combination. Start out at a low speed so you don't get splashes going everywhere in your kitchen. It will take several minutes to get to the right consistency. When the mixture starts to grow, gently fold in your sugar to the mixture. Only add in a small amount at a time until al...
In this tutorial, we learn how to plant narcissus bulbs. To pick out the best bulbs, look for a nice healthy sprout and a nice firm bulb. These plants grow very fast and they grow during the winter. You can plant these and within 2-4 weeks you will have flowers growing. You can plant either a small or large bulb, just make sure it's healthy. To plant these, you can either grow them in rocks and water or soil. To grow in soil, place the bulb all the way into the soil then pour water into the p...
In this video, we learn how to butcher a pig with Chef Dave. From the top, you will see the pork shoulder, the ribs, then the ham, the loin, the belly, lard, kidney, and then the leg of pork. If you touch the fat on this pig, you will notice that the fat is very firm, not soft. Usually, the head does not come with the pig because it's not in high demand and butcher's don't want to pay for something that the customers don't want. There is also a kidney that will come with the pig, but there wi...
In this video, Dina Prioste shows us how to your booty with a yoga wall-sit chair pose. Start off by sitting flat against the wall with your feet hip width apart. Hold this position for a few breaths. You shouldn't be sitting on an actual chair, just an invisible one. Now, grab a book and place it between your thighs, then squeeze as hard as you can while still breathing and focusing as much as you can. When finished, take a break and get back into the position and do that same move once agai...
Need a standout hairstyle for prom that you can be sure no one else will have? Then chuck all stereotypes of traditional hair beauty (romantic waves, or a severe updo) and take a walk on the wild side by replicating Lady Gaga's fun hair bow.
In order to make Ice Cream with Liquid Nitrogen, you will need the following: liquid nitrogen, safety glasses, half and half, sugar, eggs, vanilla, gloves, and chocolate syrup.
In this video Jack in the Net shows how to grow your own pineapple using just the crown. Find a nice firm, strong pineapple with no brown leaves. With a very sharp knife, cut straight through about an inch down from the crown. Then trim the flesh all the way around, leaving only the solid round core in the middle, being careful not to cut into the crown. The roots will grow off of the crown so all the fruit needs to be removed.
In order to make Collard Greens, you will need the following: greens, salt, bacon, minced garlic, and hot pepper flakes. You can substitute other types of greens (e.g. kale, mustard, etc.), if you prefer. In a pan over medium high heat, add chopped bacon.
In this video, Bhavna shows us how to make tofu stir fry. You will need: 1/4 c soy sauce (low sodium), 1/3 cup chile-garlic sauce, 2 tbsp dark sesame oil, 14 oz extra-firm tofu (cubed and drained), 5 green onions (chopped), 1/4 c nonfat yogurt, 2 tbsp lemon juice. In a mixing bowl, combine soy sauce and sesame oil. Now, heat a skillet over medium heath. Grab your oil mix and dip the tofu into it, then place in the skillet and cook for 10 minutes, or until it's brown. Once finished, let the mi...
In this video tutorial, viewers learn how to make a veggie burger. The ingredients that are required for this recipe are: 1/2 pound of firm tofu, 1 finely diced onion, 2 tbsp of soy sauce, 2 tbsp of flour and 2 tbsp of wheat germ. Begin by mashing the tofu. Once the tofu is mashed, mix in the rest of the ingredients. Users may also add in spices, vegetables, beans and nuts for extra flavoring. Now take the mixture and form it into a patty. Place it on a pan with oil and heat it over the oven ...
In this how to video, you will learn how to make an Evergreen wreath. You will need pine cuttings, craft wire, a frame, and decorations such as pine cones. Each cutting should be about 8 inches in length and have a firm section that will attach to the base. They should also be very bushy. Wrap the craft wire around the sturdiest part of the pine cutting. Keep adding and attaching pine cuttings over the previous cutting until you go around the entire frame. Once this is done, add the decoratio...
A small section of the hair is taken and separated into three parts. It is then braided nearest to the end. The centered hair of the three is held. Then there is the pushing up of the other two side hairs. This creates a design. Hair pin is used to attach the designed hair to the side of the head, leaving the end not platted. The remainder hair is grabbed into a side bun. The bun is loosely platted and crossed with hair pins until held firm. Parts of the bun are slightly pulled to create a me...
