This clip presents a simple demonstration of the "Double Hoof" CoreAlign exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. To get started performing this CoreAlign exercise yo...
Learn how to perform basic C stretches on a CoreAlign Pilates exercise machine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander.
This clip goes over a Pilates arc modification on the Reformer for clients with kyphotic spines. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exer...
This clip demonstrates a simple Pilates massage ball exercise routine which focuses on the feet. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exer...
The folks at Spudnik Press show how to make a simple piece of art with a printing press. First, you paint your picture on a hard plastic surface, keeping in mind that in the print everything will be backwards. Second, you take a wet piece of paper and place it on top of your picture. Then you lay blankets over them and turn the wheel of the press. Roll the blankets back and a-da! You have a print copy of your drawing! This video was created by Fresh Cut Media for www.getfreshcut.com.
In this video series Cody Kimmel will teach you the basics of writing folk songs. This comprehensive series will show you how to set up the song, from chord structures popular in American folk music, to rhyme schemes borrowed from traditional European ballads and brought to America centuries ago.
When Google announced that it would begin supporting Android apps on its own Chrome OS, it was great news for all the folks with Chromebooks. But, as that operating system only makes up about 0.2% of the PC and laptop market share, most of us were out of luck.
While the big bad vigors may get a lot of the attention in BioShock: Infinite, the gun lovers still get their fair share of glory. While shocking your enemies with bolts of electricity never gets old, there is nothing more satisfying than a classic head shot or long distance snipe.
There are tons of remote controlled cars and boats out there that you can buy or build, and you can add remote control functionality to almost anything. But if you really want to stand out, there are few things more attention-grabbing than this radio-controlled watermelon boat by the folks over at Starting Electronics. The body, obviously, is made from a hollowed out watermelon with a propeller and the parts from a remote controlled airplane mounted on a wooden block. A servo allows the prope...
This goes out to all of the Tweeters out there looking to get a little more creative with their Twitter accounts. My page has always been extremely basic, because I just never bothered to pretty it up. I just had one of the stock backgrounds and the good ole Sacramento Kings logo for my profile pic. So, if you want to add your own cool photos and backgrounds to your account, the folks over at Twitter made this funny cartoon video just for you. It's not the most complicated of tasks, and every...
Yesterday, the entire Internet was talking about how the new Kindle Fire HD was supposed to be incredibly difficult to hack. Turns out, the folks over at XDA Developers are smarter than they thought—one day later, the mystery has already been solved. The exploit is the same one found by sparkym3 in Ice Cream Sandwich, but Amazon must have forgotten to patch it. As with any root, you can cause some serious damage, or brick your device completely if it's not done properly, so proceed at your ow...
In the ongoing search to find better ways to use antibiotics, an extract made from maple syrup has some surprisingly important medical benefits.
Take one down, pass it around, 99 bottles on which to play classical music? As someone who has studied music extensively, I've seen many interpretations of famous pieces of music played on glass bottles, but hearing these four interpretations of famous pieces (not all classical) completely blew my mind.
The king of all Xposed modules is alive and kicking on Android Lollipop. GravityBox received an update over the weekend that will bring its bevy of UI tweaks to folks who have installed the framework on their Android 5.0+ devices.
Every now and then, you'll bite into the end piece of a perfectly good cucumber only to get an unwelcome bitter and acrid taste. This happened to me for years, no matter how carefully I selected my cukes, although I generally had better luck with ones I got from local growers and the farmer's market.
T-Mobile continues to make waves in the U.S. wireless market behind CEO John Legere's UnCarrier program. At the latest installment in a series of industry-challenging announcements, Uncarrier 5.0 unveiled Test Drive. The new program is set to allow would-be customers to try out the "latest generation" iPhone for seven days on T-Mobile's network without any financial commitments.
Anyone who uses a computer on a regular basis probably knows how to access the task manager to check system resources and usage stats. However, on a Samsung Galaxy S3 or other Android device, it may not be so obvious. There's no equivalent to Control-Alt-Delete, but it's still fairly easy to monitor running processes and battery usage.
Dragon Age 2 is the latest fantasy RPG from the folks at Bioware, and if you're watching this video you've probably either just gotten it or are thinking about it. Check out the vid for a walkthrough of the prologue quest, Destruction of Lothering.
Sleepy John Estes is known as one of the masters of Delta Blues, so when learning to play the blues, he's a good place to start with. In this video lesson, see how to play the song "Somday Baby" by Estes on your blues guitar in an Open G tuning with a slide.
Want to play Bright Eyes' "Lua" on the ukulele? Learn how with this free video ukulele lesson from Ukulele Mike. Whether you play the ukulele or bass kazoo, there is no better way to improve your chops than by learning to play your favorite songs. Not only is it more fun and much easier than running drills or memorizing a chord book by wrote, it's obviously also a wonderful way to build your repertory of songs. For more information, and to get started playing this indie folk song on your own ...
Begin playing the first measure in Claude Debussy's "Clair de lune" masterpiece. This song has stood the test of time, and influenced musicians around the world. This makes it a really good piece to begin learning piano with. This video covers Measure 1.
Start out playing the piano by learning one of the most famous pieces of music in the world. That song would be "Clair de lune" by Claude Debussy. And this video starts you out with playing and learning the clefs, flats, key signatures, and black keys that will help you begin playing this work of art.
Absolutely everybody has heard of it, regardless of whether they know it by name or not… "Clair de lune" by Claude Debussy. This masterpiece by the French composer is one of the most recognized piano pieces in the world. Debussy is regarded as one of the fathers of modern classical music, and the "Clair de lune" shows why. He introduced new, innovative approaches to harmony and sound textures that have inspired generations of musicians.
Tired of always having to ask tall folks to help you get stuff down from the top shelf? In this tutorial from Make Magazine, Kipkay teaches you how to build your own stilts. But while these stilts will make you taller, we don't suggest wearing them on the basketball court.
Watch as Novastar and Gundamaniac demonstrate detailed wiring for a crystal focus board for Star Wars Lightsabers! Making your very own Jedi Light Saber may be a daunting task if you don't know what you're doing, but this four-part video tutorial will save the day from evil forces. To start off wiring the CF board, make sure you have your SanDisk on it already.
Tornados are a force of nature, and very fun to draw. This tutorial from the fine folks at Drawing Now demonstrates how to draw a tornado surrounded by flying cars and trees. Here are their step-by-step instructions:
Natural cures are usually the best cures. Aloe vera gel is used to cure huge burns, scrapes, and even puncture wounds. But the best use of it is to "cure" those breakouts! This video will show you exactly how to treat those facial outbreaks with pure, all natural aloe vera gel.
Systm is the Do-It-Yourself show designed for the common geek who wants to quickly and easily learn how to dive into the latest and hottest tech projects. They will help you avoid pitfalls and get your project up and running fast. In this DIY episode, see how to broadcast live online.
Bottleneck slide guitar is based on an early one string folk instrument called the Diddley-Bow, and the traditional playing style of Hawaiian Guitar. The early Blues Masters of the 1920s and 30s, would place a bottleneck from a wine bottle, or a short piece of metal pipe on their finger. Using this as a slide, they could move up and down along the strings of a guitar imitating singing or the cries and moans of the human voice. This style uses an early method of tuning the guitar called open t...
The two-step is a step found in many folk dances, and in various other dances. The Washington Post Two Step is a 19th Century name originating in the USA. It is similar to the traditional two-step dance but slowed down and a bit jumpier. This video is only a demonstration, and unfortunately it does not give step by step instructions.
Make some new bar friends (or enemies) and win yourself some free drinks with Scam School's two new tricks! All you'll need is a box of matches, a flat surface and a couple of willing bar folk to pull off this trick. Mmm, nothing tastes better than free beer!
Grab your electric guitar, strap, amp, and your pick and check out this free guitar lesson. This video tutorial will teach you country guitarists how to play a Johnny Cash song. Not just any Johnny Cash song, but one of his most famous: "Folsom Prison Blues." The solo for this song is also included in this instructional music lesson. And just so you know, here are the lyrics:
Google Play Services has been near the top of every Android user's list of battery-sucking apps for years now. It's a core system app, so you'd expect some battery drain, but for many folks, it runs rampant.
When it comes to proper tomato storage, conventional kitchen wisdom (and Alton Brown) state that tomatoes are best stored at room temperature—not in the refrigerator. Supposedly, refrigerated tomatoes develop a mealy texture and lose their flavor if they are exposed to cooler temperatures over time.
Being able to customize the look and feel of your device is the main reason a lot of folks choose Android over iOS. And perhaps the single biggest way to visually overhaul your phone or tablet's UI is to apply an icon pack, which can liven up your home screen with bright colors or make things look a bit more classy with a sleek, minimalist style, for instance.
No doubt you internet-savvy folks have seen the incredibly beautiful rainbow bagel going viral all over the country—and if not, let me educate you on its multicolored brilliance. Crafted by the brilliant bakers at The Bagel Store in Brooklyn, this cheery creation has actually been around for 20 years now. Watch the video below to see how the colorful roll is created.
Hello again, folks! I'm back with another (final) guide on runtime crypters which is an extension on my previous runtime crypter guide. If you have not read it yet, I highly recommend that you do since the fundamental theory of the PE format. Again, this will be a Windows-specific guide, so I'll repeat this: If you're a hater and cringe at the slightest sound of Microsoft's grotesque baby, feel free to close this tab, delete your history, exit your browser, pour some oil onto your machine and...
Ever feel like you're receiving notifications way too late on your Android device? Many Android apps use Google's Cloud Messaging service to send and receive notifications, including Hangouts, Gmail, Pushbullet, Facebook, and even WhatsApp to an extent.
2015 is quickly shaping up to be the year of the cord cutter, with various media companies finally warming up to the concept of offering live streaming content. In the wake of Dish Network announcing a streaming cable service called Sling TV and Sony unveiling a similar platform in PlayStation Vue, NBC has decided to stream the Super Bowl and all of its festivities online. Before we get to all of the many ways you can stream Super Bowl 49 between the New England Patriots and Seattle Seahawks ...
In recent months, HTC has decided to start breaking its proprietary apps out of its own ecosystem and into the Google Play Store. Along with the benefit of allowing its users to update their system apps more easily, this move also means that other folks can get a glimpse of what it's like to use an HTC device.
