Watch this instructional fitness video to learn how to build stamina when running. Jogging is a simple and efficient exercise, but you should make sure you are doing it right. Stamina is different than endurance, in that you have to keep the same speed and strength without weakening. It's important to take in as much oxygen as possible and work on lowering your lactic acid output. Run in one minute bursts to slowly build up stamina.
Active Expert Gale Bernhardt explains basic gearing and bike fit in this instructional cycling video. Learn the proper pedaling forms and correct bike fit to maximize your bike power output. This video also provides tips on looking for a bike that fits you and your needs. As a beginner, the bike you have now is just fine for your first race. As you get more into the sport of triathlon, then you might consider investing in some new equipment. So watch this cycling tutorial video that demonstra...
Active Expert Gale Bernhardt explains the importance of seat height with this instructional cycling video. It's critical for you as a cyclist to have your bike fit to you. Setting the seat height just right has minimal motion, or quiet hips. A seat height that is correct for you minimizes injury and maximizes power output on the bike. So learn how to set the correct seat height on your bike with this cycling tutorial video.
In this video tutorial, Chris Pels will show how to use the aspnet_merge.exe utility to combine assemblies that have been compiled using the aspnet_compiler.exe utility. First, view the output of the ASP.NET compilation process to learn what assemblies are created. Next, learn the mechanics of using the aspnet_merge.exe utility to merge assemblies from the compilation of a web site, first seeing how to control the compiled assembly names with the –prefix option. Then see how to merge all the ...
Have an LCD flat screen monitor, but don't have DVI output on your laptop or desktop computer? That's no problem, because nowadays most LCD flat panel monitors come equipped with both DVI and VGA inputs. If not, you simply need to purchase a VGA to DVI adapter, which are pretty cheap, and connect it to your DVI cable and graphics card on your computer. Patrick from Tekzilla Daily tells you all about it, along with a tip on making sure your resolution stays it best and brightest when hooking u...
There's a new trend on Instagram Stories: People are making viral AR filters where images of popular characters from TV shows, movies, and other mediums shuffle above your head until one sticks. The filters range from Disney and Pokémon characters to Harry Potter and Friends, but you're not limited to just that because you can create your own "which are you?" filter.
For years, Samsung has been behind the curve when it comes to fast charging. Up to the Galaxy S10, most of their phones used the very slow Adaptive Fast Charging system. Whether it was the Galaxy Note 7 fiasco or some other reason, Samsung has been reluctant to push the charging envelope. Until now.
Let me paint a picture for you. You're on a long flight home, and while listening to music on your Samsung Galaxy S10, a great song comes on. You want your friend to hear it too, who's also listening to music using a pair of Bluetooth headphones. Thanks to Dual Audio, you can easily share your experience.
The fifth developer beta for iOS 11.1 was released on Oct. 24, and the official iOS 11.1 update was pushed out to iPhones everywhere on Oct. 31. However, that isn't stopping Apple from seeding developers with the iOS 11.2 beta already.
Tomatoes are the perfect barometer for kitchen knives and knife skills. If you've ever watched an infomercial for a set of knives, you've surely seen the enthusiastic host waxing about how well the knives cut tomatoes. And if you've ever had your knives sharpened, you've most likely tested them out on a tomato.
Apple's latest round of devices—including the MacBook Pro, Apple Watch, and the iPhone 6S—use a new touch input method that can detect when you've applied a bit more force than usual. Dubbed "Force Touch" ("3D Touch" on the new iPhones), this gesture simulates a long-press or right-click, but it usually requires special hardware to detect the amount of pressure you've applied.
Master Lock combination padlocks have been known to be vulnerable to an attack that reduces their 64,000 possible combinations down to 100. I've devised a new attack for cracking any Master combo lock that simplifies the process and reduces the amount of work down to only 8 combinations.
Welcome back, my budding hackers! As you know, I firmly believe that to be a true professional hacker, you need to be proficient in Linux. This is for a number of good reasons.
The majority of Android devices have built-in sensors underneath the hood that measure motion, position, and several environmental parameters that provide data needed to monitor your movements and adjust accordingly.
The new Samsung Galaxy S4 may be the only phone to include temperature and humidity sensors, but your Galaxy Note 2 has a few weather-detecting features of its own.
A flat soda tastes awful. It's almost as bad as drinking a room temperature milkshake. Of course, you can always opt to buy single-serving cans or 20 ounce bottles, but that's always going to be more expensive than 2-liters.
In this project, you'll learn how to re-purpose low-cost sprinkler parts into a high-powered CANDY CANNON. Be the coolest person on the block by building a pneumatic device that will launch candy 100 feet in the air—you can make it rain down all kinds of sugary treats!!!
Traps are great, but sometimes you don't want to kill anyone, you just want to know when they're around. When that's the case, check out this handy alarm system that uses the power of doors! Doors, you say? Yes, doors! Some of you may already be familiar with how obnoxious doors can be in Minecraft, but if not, check out this video of it in action:
Lowe's talks about a common toilet problem in this video tutorial about a slow-filling toilet. Most toilet tanks should refill within a three-minute timespan, depending upon the water pressure in your area. If it's taking longer than that, or if it isn't refilling at all, remedy the problem with these simple steps.
If you wish that you had a nice relaxing chair that you and others could enjoy, this tutorial is for you. In it, you'll find out what tools you'll need to make a chattahoochee chair from scratch. It's perfect for enjoying the outdoors and shouldn't cost you and arm and a leg. So if you're up to a little woodworking challenge, check out this awesome tutorial. Good luck and enjoy!
Core strength is often associated with the practice of pilates, but having a strong midsection is just as important in pilates' sister practice, yoga. With all the flow between down dogs and vinyasas, it's important to keep your body steady and your core engaged.
In this Pets & Animals video tutorial you will learn how to properly trim your dogs nails for their comfort. Materials that you will need are a high quality trimmer, nail file and styptic powder or pads. Begin by making yourself and your pet comfortable. Have the pet lay on the side so that all four legs are accessible. You will clip only that portion of the leg that extends beyond the quick, the blood vessel that runs down the nail. Start by clipping a thin slice of the nail and give him a t...
This video shows how to make a paper "popper" that you can use to make a loud popping noise. Start with piece of paper. first fold it in half the skinny way, then fold it in half again the other way. Set the paper down on a table or flat surface so that the flaps of the paper make an "M" shape. Now take the paper in your hands and grab the outer sheets of the "M" with the index finger and thumb of your right hand. Pull the inner sheets out with your other hand. Take the popper in your right h...
This video is led by Eddie from Long Island Boaters Club. As the boating season ends, Eddie explains, it is very important to clean and prepare your boat for storage for the winter. An important part of this process is to power wash the algae growth and barnacle debris that can cover the hull very quickly. After taking the boat out of the water and placing on blocks, he lets it sit for one day. Then using a pressure washer, he removes the algae growth. A scraper is used to remove the actual b...
In this video tutorial, viewers learn how to perform an Ollie, kick flip and shuv-it skateboarding tricks. For the Ollie, begin with the back foot on the tip of the tail and the front foot on the middle of the board. Bend your knees slightly and extend your back as you raise up. Pop the tail of the board and roll the front foot on the nose of the board to land it. For the kick flip, start with an Ollie position and bend the knees. Pop the tail and roll your front foot to the nose. Flick with ...
To follow along with this video, you will need a few supplies: a spray bottle filled with lukewarm water, a couple of clean white blotting towels, and a product called Legacy of Clean. To remove the stain you begin by applying a few drops of Legacy of Clean onto the stain. Use the blotting cloth to agitate the product into the carpet fibers by rubbing it a bit. Then find a new clean spot on the towel, place it over the stain and apply pressure from your fist to blot the stain. You will see th...
To change the transmission fluid on a Honda Civic, you will need a good rug, a drip pan, 10 quarts of transmission fluid, a funnel and a ratchet wrench. First, remove the dipstick to release the pressure on the liquid. Then, remove the drain plug with the ratchet wrench. You may need to bang on the bolt with a cheater bar to loosen it. Drain the fluid into the pan. Then replace the drain plug until it is hand tight. Use the ratchet wrench to tighten the drain plug. Clean up the excess transmi...
Jill Erickson of Art Jewelry Magazine demonstrates how to fill a handheld butane torch with fuel. You can purchase butane fuel at a grocery store or at a hardware store. First, uncap the butane fuel can and hold your butane torch upside down. There will be a small opening valve where you will vertically insert the top of the butane fuel can nozzle. Make sure the components are aligned straight up and down. Then, use direct downward pressure to get the fuel into the torch. The fuel can will hi...
Cardcrazy09 teaches you how to create a friendship card using Cricut. First cut out the dog, then it's brown shadow. Since the umbrella is not cardboard, make sure to apply less pressure than before. Then simply stick the white dog on top of its brown shadow. The umbrella also has a brown shadow, which again comes under the object itself. It's also a bit larger for the shadow effect to work. You take these elements and stick them on top of a cardboard piece. The friendship card is done.
Shami Kabab is a dish that we classify as "Indian Food", however, its originations are found in Syria. These are commonly used as appetizers or side dishes. You will need: -Two pounds of beef cubes, medium sized. Preferably do not use ground meet. -3 medium sized onions. -7 fried red chilies, -4 cloves, one bay leaf, -cumin seeds, -eight cloves of garlic, -and thinly sliced ginger. -Pressure cooker For best results, and to retain the flavor best, do not add water when cooking, the water found...
The author of this video tells her recipe for Mutton Curry, as well as shows the dish being made at different steps in the process. The dish is made with Mutton as the main ingredient, and includes ginger paste, garlic paste, yogurt, onions, various powdered spices, cloves, and salt. It is cooked in a pressure cooker, and she explains how everything should look at different intervals of cooking the dish. She explains that one might agree that minimum spices can be better than many different t...
This is a great instructional video on how to make Indian food called chicken kebab. The ingredients required for this dish are chicken pieces, soaked chana dal, garam masala, onion, pepper, red chillies, cumin seeds, black cardamom and salt. first take bay leaves, ginger and garlic in a pan. Now add chana dal and chicken pieces. Now place the vessel inside a pressure cooker and heat the cooker until you get the sound. Now you can add salt and pepper. Now you can serve this dish with other fo...
In this video Sheeba is demonstrating how to cook chicken curry in a different way with Garbanzo beans(commonly called as chhole in India). For this first you need to grind onion, garlic, ginger , turmeric powder, coriander powder, red chilli powder and salt. Put some oil in a pan and fry this paste till the water evaporates and the paste becomes grainy. Next add chicken pieces with some garam masala and 3 tablespoons of curd. Fry again till the curd is cooked and all water evaporate. Next ad...
Sfehmi teaches you how to make a vegetarian Indian dish called chana daal. You will need yellow spit peas, a few small tomatoes, a tablespoon of salt, 3 chili peppers, half a tablespoon turmeric powder, a small pinch of onion seeds, one red spoon of red chili, and opo squash cut into smaller pieces. Put 3 tablespoons of canola oil in and add the onion seeds. Add all the spices and a tablespoon of ginger. You will also pour some water and then add the tomatoes as well. You can then add the yel...
This is an exciting video for kids of all ages! Do you know what atmospheric pressure is? You will after watching this video. Know any fancy names for water? You will after viewing this fascinating experiment. Mr. G gives you a list a supplies you will need and then he shows you how to do the experiment. The supplies are easy to obtain. You will need a lighter or matches, so adult supervision is required, but the experiment is easy to do.
This video shows how sublimation works. The instructor shows how to mix bubbled water, ice water and dry ice to create dry ice smoke. He is essentially making a hand made fog machine. This task must be done carefully because if the solution is isolated and concealed it will build pressure and possibly explode. Take extreme caution in doing this home experiment. The instructor also shows you how to make music spoons using temperature changes on the metal.
This video describes how to perform a three balloon science experiment which is a good way for children to learn scientific principles and could make a good science project for school. In this video one will learn key elements of each project and the logic behind the fun. For example in the first experiment one learns about air pressure and how changes from hot to cold cause amazing effects. Overall this video is simple and useful for anyone who would like to teach, entertain or help children...
This video displays a very interesting experiment or magic trick involving the concepts of density and buoyancy. You will need an empty plastic bottle with its label removed, some water, and a ketchup packet. Using the concepts of pressure and density, this video demonstrates an interesting experiment which can also double as an interesting party trick; by squeezing a full water bottle, you can cause the ketchup packet to rise and sink in the bottle at your whim. This video is an interesting ...
Want to learn the principles beyond Boyle's Law in a way other than just hitting the books and getting bored to death? Then a science experiment is key.
In this video, we learn how to get rid of a double chin with face exercises. This works the chin muscle, known as the metalis. It also works the muscles at the front of your neck. This exercise exerts a gentle pressure on your chin and the front of your neck. It will tone and tighten your neck to make it look youthful and vibrant. It also tones your jaw muscle to define your jaw line and get rid of those jowls. First, stretch out your neck as far as it will go. Then, open your mouth and close...
