Give a back massage to relieve tension and soreness; learn the art of giving massage in this free health how-to video. It is important to apply a bit of lotion or oil to your hands before massaging the back. Use you're elbows and forearms in doing some type of gliding strokes.
Massaging the scalp releases tension. Start with a circular motion, going all the way up from the ears, maybe working all the way up to the crown. Learn the art of giving a scalp massage in this health how-to video.
The meniscus is one of the most frequently injured parts of the knee. Rehabbing a torn meniscus must be done with care and proper direction. Receive tips for treatment of a torn meniscus in this how-to video on health and rehab.
Golfer's elbow can be an aggravation that negatively impacts one's swing. However it doesn't only affect golfers, it golfers elbow can affect anyone. Golfer's elbow is also more commonly known as tendinitis of the medial side of the elbow. Learn how to treat sports injuries in this how-to video on health and rehab.
Ball and socket joints can get tense and can need to be relaxed. This is why it is imperative to know how to massage the ball and socket joints of the shoulders and hips. Get expert tips and advice on massage and other treatments in this diet and health how to video.
Get a new perspective on life with inversion asanas. Learn how to do inversion asanas in this fitness video. Take action: improve immune system, lower blood pressure, and calm nervous system. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the Tampa Bay area. Cindy trained with ...
Foot massages are great a great way to relax after a long day. Get expert tips and advice on massage and other treatments in this diet and health how-to video. Use a little peppermint lotion on the feet to help revitalize the skin.
Neck massages are relaxing and fun. Get expert tips and advice on massage and other treatments in this Diet and Health how to video. Follow along and see how easy it is to give a neck massage. Start by applying a small amount of oil to reduce friction.
Planters or organized beds with planter borders can not only provide mowing definition, but contain the flowers and hopefully keep out weeds that may grow into them from surrounding areas. Backyard planters can be big or small, permanent or portable. The simplest planters consist of edging for flower or vegetable beds. In the past, many used recycled railroad ties for this, and they still add a distinctive rustic appeal to garden beds. In recent years, however, pressure-treated landscaping ti...
There are many options for pool cues and cases. This video tutorial will give you some advice on which ones to choose. Does the case fit your cue properly, or does it put unnecessary pressure on the cue stick? This is just one of the questions involved.
Check out this video tutorial to see how to tansfer blood specimens with the BD Blood Transfer Device.
This Pilates Side Bend exercise is used to enhance lateral mobility of the spine. It primarily targets the transversus abdominis, obliques and scapular stabilizers. Attention should be paid to the abdominal contraction to maintain rib connection and prevent the hips and shoulders from rotating. The cervical spine should stay aligned with the thoracic spine.
Probably the most important hoses under your automobile's hood are the ones that transfer coolant. Since coolant is very hot, about 200 degrees and under pressure, these engine hoses are prone to failure. A failure in one of these hoses will definitely ruin your day, and maybe your car or other vehicle.
The Tesla CD Turbine (the little turbine made from recycled CD's and magnets) is used as a magnetic test bed for this SinkScience experiment. Here, six 3/16 inch diameter neodymium ball magnets are placed in a plastic bowl above the CD Turbine.
MrfixitRick demonstrates a magnetically-coupled Salad Spinner run by the Tesla CD Turbine on faucet water pressure.
This is a running demonstration of the water-pressure powered Tesla CD Turbine III and Magnetic Coupler, running smoothly and safely at up to 1000 rpm at the sink. The CD Turbine is made from recycled CD's and neodymium magnets.
Ice in placed on a sealed FLASK and the water inside starts to boil. Great science fair experiment.
This is a super cool way to learn some science while combating spring break or summer break boredom. This science video teaches you how to boil water at room temperature. Obviously this won't work in the normal conditions in which you boil water. But if you place the water in a vacuum, where the atmospheric vapor pressure is lowered, water can boil at a much lower temperature.
Some toilets just don't have enough flushing power. As in, when you flush the toilet not all of the, er, stuff, goes down. As a result you have to flush the toilet twice, wasting water and your time.
A very easy to make rocket made from a drinking straw, and launched using air pressure. Almost everyone will be able to make this, it does not require any hard-to-find items, but also can it be made in very little time. Therefore the rockets themselves will be very easy to mass produce. They will fly HIGH up in the air, and then land on the ground, completely safe! Use this doc for reference.
Back when we took chemistry, most of what we read and learn went in one ear and out the other. If only we had a cool experiment like this one to perk up our pubescent ADD.
In this Electronics video tutorial you will learn how to connect a laptop or PC to your TV with an RGB cable. Take your RGB cable and plug it in to the back of the TV as shown in the video. You can also do this with the HDMI cable. Now take other end of the RGB cable and plug it in to the laptop or PC. Then you right click on your desktop, go down to graphics options > output to > monitor. Now you have to change the input to your TV. This will depend on the make and model of your TV. Once tha...
A digital caliper is a good way to keep track of your body fat. With a caliper, you can measure body fat and keep track of your new diet or workout routine. This way, you will know the difference between muscle and fat, and not have to rely as much on the scale. A digital caliper is great in the sense that it is able to take an accurate reading in seconds, give you a clear output and beep when it is ready. A digital caliper can also be programmed with your personal gender and other informatio...
Learn how to master tunes using Reason 4.0 software to get a more effective sound. The first step is to make sure the outputs are not in the red. If they are in the red, that means the sound is not that good, and you don't want to work with a bad mix. The next step is to add a McClass mastering suite to your mixer. As per the guide in this video, everything should be below 100 to 175 Hz mono. However, this is a personal preference and you should do what you feel is best for the sound of the m...
In this video the tutor shows how to use the Mac Speech Dictate with the built-in mic. Mac Speech Dictate is a program that you talk to and it writes for you. Its a dictation tool to which you can dictate and the application writes for you. The negative part about it is that it does not support built in microphone. This video shows how to make it change and work with the built in mic. To do this other than the MacSpeech dictate you will need the Soundflower tool. Soundflower is a really small...
New to Ubuntu Linux? This computer operating system could be a bit tricky for beginners, but fret not, help is here. Check out this video tutorial on how to install PhotoFilmStrip on Ubuntu Linux and Windows.
If you're a hardcore RC hobbyist, odds are you may have occasion to solder a Deans connector from time to time. This two-part video tutorial will show you how. In this video tutorial, you'll learn how to build an adapter to fit two batteries into a single female output using deans connectors. For more information, take a look.
This tutorial shows you how to download, install and use the free program Stop Motion Animator. See how to set up and configure your animation settings, how to set the proper compression and then use the camera on your computer to shoot the frames for a stop motion animation. When finished, just output directly from the Stop Motion Animator software and you'll have your stop motion film done. Stop Motion Animator makes creating films as easy as this three minute tutorial.
Hub bearing assemblies are one of the most expensive things you could get fixed on your vehicle. And it's not an easy task to repair yourself if you're not a semi-professional mechanic. But with the help of this video, you'll learn the steps to changing hub bearing assemblies, from a licensed technician.
While hackers know and love the Raspberry Pi, many don't know of its cheaper cousin, the microcontroller. Unlike a Pi, which can be used more or less like a regular computer, microcontrollers like the Wi-Fi connected ESP8266 require some necessary programming skill to master. In this guide, we'll build an Arduino program from scratch and explain the code structure in a way anyone can understand.
In this tutorial I will be explaining the purpose of unique encryption/decryption scripts ( I will be referring to these at "UEDS" for this tutorial). Then, I will show you how to make one. Finally I will talk about the downsides to the method I use. I will also provide links explaining the concepts and algorithms used in encryption to anyone who wants to see what is going on under the hood.
A FGPA is chip that is programmable with the computer to create circuit. It is a totally different type of programmable board compared to an Arduino for example. The Arduino will follow lines of codes to generate the necessary outputs. A FPGA won't however read lines of code, but it is a circuit itself. When the chip is programmed, a series of AND-ports, OR-ports and many others ports are linked together. The FGPA will increase the speed and the possibilities of your designs! I assume that by...
This is a very essential tutorial for Modelers to present their showreel. In this tutorial we are going to learn how to render a wire frame of a model. Wireframe render in Maya is bit tricky but easy also, just you have to know right button to press. This tutorial will cover the output in Autodesk Maya Software renderer. Later we will discuss through Mental Ray render engine. Hope you will enjoy.
This photoshop tutorial demonstrated by Howard from tutcast.com, teaches you how to do amazing glow effects for your work and projects. Everything you need to know from the background you choose to use to editing out the leftovers. You can use any image that you choose to. Start out with the pen tool located on the toolbar on the most left of the screen. Create the initial layer for the glow by clicking now on the new layer icon located on the bottom right. Next, define brush by pressing the ...
Wipe headlights clean. Double tape around the headlights. Use two layers of tape around the headlight lens to protect the paint. Insert the backing plate into the drill. Attach the foam interface pad. Use a spray bottle of water to lubricate and keep headlights clean while sanding. Completely remove the old UV coating. You'll see heavy sanding marks in the headlight lens. With the 500 grit sandpaper, remove oxidation and pitting. Use uniform movements of up and down and side to side with mode...
In this series of videos you'll learn how to properly use and maintain a pressure washer. Expert Matthew Christian shows you various types of pressure washers, how to set up the machine for use, and offers some basic safety tips.
In this DIY home improvement video series, learn how to pressure wash the exterior of your house—as well as the sidewalks, driveway and deck. Our expert will show you where to get a pressure washing machine, how to hook it up, what wands and tips to use, and how to start the pressure washer. Then follow him as he takes you around the house—from roof, to eaves, to windows, to exterior walls—showing you the proper pressure washing techniques for cleaning. After watching these videos, you should...
Password cracking is a specialty of some hackers, and it's often thought that raw computing power trumps everything else. That is true in some cases, but sometimes it's more about the wordlist. Making a custom, targeted wordlist can cut down cracking time considerably, and Wordlister can help with that.
NetBIOS is a service that allows for communication over a network and is often used to join a domain and legacy applications. It is an older technology but still used in some environments today. Since it is an unsecured protocol, it can often be a good starting point when attacking a network. Scanning for NetBIOS shares with NBTScan and the Nmap Scripting Engine is a good way to begin.
Android does a great job at multitasking. Split-screen mode and picture-in-picture are terrific at letting you manage more than one app at a time. But there are some limitations. For instance, when you're playing a video and you open a second video in split-screen, the first one pauses. Thankfully, Samsung has a fix for this.
