A certified strength and conditioning specialist, demonstrates the fat burn circuit with the Powertec Workbench Multisystem. He talks about maintaining muscle, gaining muscle, and losing fat with the right set of workouts. In this workout, you will need to use a circuit which involves moving from one exercise to another and doing everything in the same order several times in a row.
Video walkthrough of the Uncle Vlad mission i nGrand Theft Auto 4, in which Niko executes Vlad for all of his treachery. Beat the Uncle Vlad mission in GTA IV.
Don't butcher another interview. This video offers you an 8 step process towards executing a successful interview and winning that desired job! Perform effectively in a job interview.
Now that the Samsung Galaxy S4 is becoming increasingly available, we're going to begin seeing many more of its software features leak out.
The Costume All you gotta do is dress up like a fly, go to a zip line place (i know they got'em in California).
This is a helpful soccer video because it gives you tactics from both sides of play. Taken from a training routine from the Spanish Football Federation, the video improves your team's ability to retain possession of the ball while also breaking down offense moves in terms of what defense can do to prevent them.
An effective warm up is essential for climbing: you will climb better and are less likely to sustain an injury. With no warm up, performance is compromised, fatigue comes quickly, and injuries are more likely. All together: Not Good!
Warfare strategies have become an inspiration to different marketing professionals, many of them drawing influence from Sun Tzu’s Art of War. This ancient Chinese text provided treaties on how to effectively manage resources, tactical positioning, and timing attacks. It also states that “..if you know your enemies and know yourself, you can win a hundred battles without a single loss”, a basic concept in which you have to always watch your competitor to anticipate his next move.
Here's a two-in-one "tutorial" for you today; how to fold a paper airplane, and how to execute a belated St. Patrick's Day manicure. Just follow along and do as the da Vinci does—our adroit instructor is a surgical robot, with a hefty price tag of approximately 1.3 million dollars, plus several hundred thousand dollars in annual maintenance fees. In truth, the da Vinci doesn't have the brain power to dictate the folding of a simple origami plane, nor does it know how to paint orange and green...
Planning on going kiteboarding this weekend? Take a look at this instructional video and learn how to perform the impressive looking misty flip revert on your kiteboard. To execute this trick, you'll first want to pop a back side forward and grab your front hand heelside. Then rotate the kiteboard 180 degrees while flipping it. Lastly, just switch your feet and land in the other direction. Do a misty flip revert with your kiteboard.
Kill with skill. That's the motto of the newly released Bulletstorm, available on PlayStation 3, Xbox 360 and Windows. It may sound ridiculous and somewhat obnoxious by itself, but it's actually in regards to its many "ridiculous skillshots" that a player can perform. And yes, ridiculous skillshots was an actual quote, straight from Epic Games.
It’s not looking good for the Spanish banking system. Standard & Poor’s just slashed the credit ratings of five banks and said the country is headed into a double-dip recession. One of them, Bankia, just asked the government for 19 billion euros in aid - a roughly $23.8 billion boost.
In what has become a rare scene in Washington, a group of bipartisan lawmakers joined President Barack Obama today at the White House for his signing of the Stop on Congressional Knowledge Act.
Scrabble Bingo of the Day: DAUBERY [n] An unskillful painting or work, one that is executed in a messy or inexpert way. Since art is highly subjective, I won't point out any dauberies. You probably already have a few in mind.
Since Angry Birds is apparently an "indie game", here's an interesting tidbit. Changsa, China's Window of the World theme park recently added an especially zeitgeisty activity to their collection of diverse attractions: a real-life Angry Birds game, which allows participants to catapult Angry Bird "balls" at targets using an actual slingshot.
Truly spectacular and one the most breathtaking DIY endeavors to grace the front page of WonderHowTo, a recreation of Pixar's UP house was launched to an altitude of 10,000 feet in a private airfield near Los Angeles this past week. The project was executed by a team of engineers, scientists and veteran balloon pilots—(meaning, please, Do Not Try This at Home).
By John Timmer, Ars Technica How much information can the world transmit, process, and store? Estimating this sort of thing can be a nightmare, but the task can provide valuable information on trends that are changing our computing and broadcast infrastructure. So a pair of researchers have taken the job upon themselves and tracked the changes in 60 different analog and digital technologies, from newsprint to cellular data, for a period of over 20 years.
Some may say riding tandem is reserved for girly girls, seniors and little kids, but anybody would be hard pressed to call brotherly X-Gamer duo Colton and Caleb Moore sissies. At first thought, executing a two-men-clutching-each-other-on-a-snowmobile-backflip might be construed as somewhat odd, but the risk of two dudes potentially falling to their death is two times more thrilling than just one.
Below, two different sets of schematics for mixing cocktails: the first is the "Engineer's Guide to Drinks" designed some time in the '80s; the second is a set of sleek infographics for mixing the perfect drink, from Brazilian illustrator Fabio Rex.
If you've ever had to call a large communications company with a customer service issue, you've most likely experienced the hopelessly not-at-all helpful operator from hell. Thanks to a program on VRT Belgium, you can now experience a small sense of vengeance for tortured customers everywhere.
The Harrier Jump Jet was designed by the British military in the '60s, noted for being the first successful vertical take-off jet fighter, powered by thrust vectoring.
Big Thanks to All You Die Hard Fans First off, thank you all for making this such an incredible contest. Your ideas were imaginative and wild. Clearly, you are diehard fans of Jackass!
At age 32, Tetsuya Ishida apparently threw himself in front of a speeding train. No huge surprise given his exceedingly twisted paintings. To us, he seems to possess a certain internet sensibility. Precisely executed, bizarre, and dark in theme. We dig him.
Brusspup once again blows my mind (see previously below). His latest project is an extremely well executed animation, using a grid of tea candles to represent classic video games.
ZERO WASTE. Yes, You read that right. This kitchen of the future aims to have zero waste. Ekokook the kitchen concept out of design company Faltazi gives us hope for a greener future. How is this possible you ask when in most homes 85 or 90 percent of a family's trash is generated in the vicinity of the kitchen? Ekokooks kitchen system is divided up into disposing and storing your waste in three mechanized sectioned systems Solid Waste, Liquid Waste and Organic Waste. Solid Waste- The solid w...
Toothpaste....? Not quite. Step 1: Swipe the Tube
If you have a great idea for a TikTok, you probably need to take your time to execute it perfectly. But what if something crazy and unexpected is happening in front of you, perfect for an impromptu video? You don't want to miss the action, but getting all the way to TikTok's camera might take too long — that is, if you don't know this trick.
Alright, since I notcied this article was too advanced for some users, ive decided to revision this!
Congratulations to Brian Brushwood and Scam School for winning the 2008 WonderHowTo Magic Award! We're huge fans of the Scam School and with the votes, clearly you are too. Scam School and the Superhero Trick are the brainchild of spiky-haired magician Brian Brushwood. Brian is the only WonderHowTo Award winner with a self-produced action figure!
This video is very clever, if a bit Rube Goldberg. It is the kind of thing that would be entirely charming if executed by an 8 year old boy.
Here's a delicious Byte of information for you. A proof of concept program on Linux was coded to exploit a known bug in how the Linux Kernel (versions 2.6.39+) handles permissions for the
Welcome to the second Goonight Byte! Our second coding session was kindly hosted by th3m, so props to him for letting this happen.
Introduction In this post we will look at how to access a PosgreSQL database in your C/C++ application. It's not as hard as you might think, but you need to understand the procedure and the functions used.
Basic Tips on Creating a Last Will and Testament To say that people do not like talking about composing their last will and testament documents is a reasonable assessment. But for preparing what lies ahead in the future, it is necessary to know what it contains and what it does once the owner of the will passes away.
The circular motion of this "figure-of-eight crunch" will really work your abdominal muscles. See the details in the video from Men's Health, which shows you how to do a really powerful crunches exercise.
This exercise is called the "single-leg, single-arm, Romanian deadlift" and provides a great leg workout. Men's Health gives the details on this exercise, which as well as blitzing your hamstrings, glutes, and lower back, this move will strengthen your core muscles and stabilizer muscles.
To do this "curtsy lunge" exercise is a great for a leg workout. But you should first be completely competent with the lunge and split squat exercises first. This lunge exercises is brought to you by Men's Health.
You can't see all of your leg muscles, but that doesn't mean you can neglect them. Men's Health provides this workout video about the "clean pull" exercise. This move will work all of those muscles you can't see! Great legs workout.
Square dancing, a fun American pastime! Learn square dance steps with this instructional animation. Fun fact about square dancing: 19 U.S. States deem it their official dance. Square dance is a folk dance with roots in Europe, eventually spreading to the states & becoming more of an iconic dance there. Square dancing consists of 4 couples arranged in a square formation. This square dance lesson is clear and to the point. Search "square dance instructional animation" on Wonderhowto for more sq...
