Over Executed Search Results — Page 4 of 30

How To: Execute bo hojo-undo group 3 and sparring moves

This tutorial teaches you how to perform Group 3 bo hojo-undo. It is strikes like group 1, but switching the grip between each one, and sparring utilizing the basic moves.

How To: Execute Ko-Bu Nunchaku moves

Ko-Bu Nunchaku is the first nunchaku kata you learn in Okinawan Kobudo. See how it is done in this tutorial.

How To: Do a diving roll

A multi-angle parkour/free running video showing you the basics of executing a diving roll in both real time and slow motion.

Hacking macOS: How to Create an Undetectable Payload

Encrypting payloads and encoding stagers are more effective against macOS than one might think. It's very easy to evade VirusTotal and macOS antivirus software using a few simple tricks.

How To: Do a back flip on a trampoline

A trampoline is one of the most fun things you can possibly have in your back yard. If you have one and are looking to learn some tricks to do on it, the back flip is a good place to start. Watch this video to learn how to execute a perfect tucked back flip on a trampoline.

How To: Execute an armbar from a failed sweep in an MMA fight

If you've done enough Brazilian Jiu Jitsu to know what a flower sweep is, then you've probably had the problem where you can't bring your foot around for the sweep properly. Watch this video to learn how to maneuver from the failed sweep into an armbar and end the fight.

How To: Execute menu transitions in your Adobe Flash CS3 animations

Transition between different screens in Adobe Flash CS3 animations. Using simple shapes, this tutorial shows you the techniques you can use to set up transitions by using labelled buttons, layers, the timeline and motion tweens for your next Adobe Flash animation project.

How To: Perform ripple edits with markers in Final Cut Pro 7

In this video tutorial, you'll learn how to execute ripple edits within Final Cut Pro 7 by using markers. Whether you're new to Apple's Final Cut Pro non-linear video editor or just want to better acquaint yourself with the Final Cut Pro 7 workflow, you're sure to benefit from this free video tutorial. For specifics, watch this Final Cut Pro lesson.

How To: Execute unilateral pull downs for weight training

Unilateral pull down are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to strengthen the back with unilateral pull downs. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.

How To: Execute incline bench cable flys

Incline bench cable flys are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how working out with cable flys on an inclined bench will get you in shape. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.

How To: Execute wide grip decline bench presses

Wide grip decline bench press are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to use a wide grip to do bench presses on a decline bench. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.

How To: Execute a decline barbell bench press

Decline barbell bench presses are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to strengthen your muscles with barbell presses on a declined bench. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.

How To: Chip from a good lie when playing golf

A chip shot is used when the golf ball lies next to the green, and your goal is to get it into the hole in one or two strokes. Learn how to execute a chip shot using the ideal stance, grip, and golf swing.

How To: Tackle in football

Learn all the basics of how to execute a proper tackle to avoid injury when playing football.

How To: Escape a punching head lock using Jiu Jitsu

Learn to use Jiu Jitsu techniques to execute a head lock escape while someone is punching you.

How To: Escape a head lock using a suetmi Jiu Jitsu throw

Learn to execute a Jiu Jitsu sutemi (or sacrifice) throw from a head lock

How To: Do a Sambo leg lock

Learn to execute a Sambo leg lock from a mounted position.

How To: Do a Jiu Jitsu D'arce choke gator roll

Learn to execute a Jiu Jitsu D'arce choke from a gator roll.

How To: Do a Jiu Jitsu triangle choke from the mount position.

Learn to execute a Jiu Jitsu triangle choke from the mount position.

How To: Do a Jiu Jitsu Kimura lock from a side control

Learn to execute a Jiu Jitsu Kimura shoulder lock from a side control position.

How To: Do a Jiu Jitsu Kimura shoulder lock from a side mount

Learn to execute a Jiu Jitsu Kimura shoulder lock from side control (or side mount) position.

How To: Get choosable options in a batch file

In this video the instructor shows how to choose options on a batch file. In a batch file if you write the command '@ echo off', the person running the batch file cannot see the commands being executed. You can use the 'if' condition to make the program execute either of two commands depending on the condition. While writing the if statements make sure that there is space between the 'if' and the '%' sign. If you write 'shutdown -t 30' command in your batch file, then the batch program when r...

How To: Make DIY customized soap

Looking to give a personalized gift for a birthday or for the holidays? How about a personalized bar of soap, specific to your friend or family's style? In this episode of ThreadBangers's Decor It Yourself, Meg visits Bobbie Thomas, an editor for the "Today Show" and learns how to make your own soap, and how to customize it to be just about any color, shape, or size!

How To: Make a masquerade mask

Ever desired your very own masquerade mask? ThreadBanger takes us through the fun, multiple steps to acquire your very own custom-fit plaster mask! Materials needed include plaster wrap cloth, water, scissors, petroleum jelly, spray paint (in your color choice), sand paper, paint sealer spray, and decorative additions to personalize your mask! This project will need to dry overnight, so be sure to leave enough time before your party or event.

How To: Create the red Lady Gaga costume look from the VMAs 09

Steal Lady Gaga's eccentric look from MTV's 2009 VMA Awards for your next big costume party with help from ThreadBanger. You will need some poster board, red spray paint, flesh-colored stretch fabric, an excessive amount of red lace, sewing skills... and about four hours. Blonde ratty wig not required, but a big plus!

How To: Make hat molds with Victor Osborne and Threadbanger

Ready to get into custom hat-making? Be your own milliner, with the tips from this video fashion lesson. In this video episode, Rob and Corinne hook up with Hat make Victor Osborne for a super DIY lesson on how to make Hat Molds on the cheap.

How To: Exploit PHP File Inclusion in Web Apps

File inclusion can allow an attacker to view files on a remote host they shouldn't be able to see, and it can even allow the attacker to run code on a target.

How To: Use an Onside Kick and recover from it in Madden NFL 12

Take a look at this quick clip to learn how to successfully execute an onside kick while playing Madden NFL 12. You'll also get some advice on picking the right players for making the kick. It's all about hitting the right amount of power and accuracy.

How To: Use a Singleback Tight Slots formation with an HB Dive play in Madden NFL 12

If you're playing Madden NFL 12 and you're looking for a good offensive option, why not try Singleback Tight Slots? You can then follow that up with an HB Dive play. This guide will walk you through the controls and methods of executing both.

How To: Execute a T-Spin move in Tetris

The T-Spin is the most famous move in Tetris, and with the burgeoning popularity of Tetris Friends it has become a part of the popular consciousness once again. This video will teach you how to do T-Spins step-by-step and clear those deep pits that always stopped you from clearing the board before.

How To: Use the half double crochet stitch when using extreme crochet

By bringing multiple strands of yarn together, you can create a beautiful look for your crochet projects. This tutorial shows you how to execute the half double crochet stitch when you are working on a project using the extreme crochet technique.

How To: Execute the double crochet stitch when using extreme crochet

Extreme crochet brings together several strands of yarn, which you can use to quickly make things like afghan blankets. This tutorial shows you how to do the double stitch when working with extreme crochet. Make sure you have a size P hook!

How To: Execute a triple crochet stitch with extreme crochet

Looking to expand your extreme crochet technique? This tutorial shows you how to do the triple crochet stitch when you're working with extreme crochet. You will need a size P hook for extreme crochet, and more yarn than you normally would use.

How To: Execute a speed hack for World of Warcraft using Cheat Engine

Be careful! If you use this on a public World of Warcraft server, you might get caught and banned by the GMs. However, if you are on a private server, or don't mind the risk, here's how you can use Cheat Engine to hack the game.

How To: Do the "crucifix" pro wrestling move

In this free video professional wrestling lesson, we learn how to execute a crucifix move in a pro ring. For a detailed, step-by-step breakdown of this crowd-pleasing pro wrestling move, and to learn how to perform it yourself, watch this wrestling tutorial!

How To: Dance the twerk your booty dance

Learn how to twerk your booty! This is a great video that shows you exactly how you can execute a picture perfect booty twerk. You'll rule the scene the next time you go out dancing with your friends, just master these easy and basic moves in no time at all!