How To: Properly execute the power snatch lift
Learn the correct and safe technique for this speed oriented weight lift - the power snatch. Great for developing power in athletes.
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How To: Practice football plays
Finish the football practice by going over 10 plays until each is executed perfectly - great for repetition and conditioning. This coaching video will give you some tips and examples.
How To: Do a Jiu Jitsu bridge takedown and arm bar
Learn how to execute a Japanese Jiu Jitsu bridge takedown technique into an arm bar.
How To: Do a Jiu Jitsu Tenchinage throw
Learn how to execute a Jiu Jitsu Tenchinage (Heaven and Earth) throw from aiki jujutsu.
How To: Do a Jiu Jitsu crab walk over escape
How to execute a Jiu Jitsu Crab Walk Over escape. This is a stacking guard escape.
How To: Do a Jiu Jitsu Obi Otoshi belt drop
Leearn to execute a Japanese Jiu Jitsu throw technique called Obi Otoshi (or belt drop)
How To: Bow, sit, and form a fist for karate
Bow, Sit, and form a karate fist are the beginning requirements for the 10th kyu in the Okinawan Karate style of Pwang Gai Noon (called Han Ko Nan Ryu in Japan). This video shows you to properly execute these moves.
How To: Do the Jiu Jitsu Pentagram Choke
Learn to execute a Jiu Jitsu Pentagram Choke submission. It is like a triangle choke but uses your arms to create a complete vice around the neck.
How To: Do a Jiu Jitsu scarf hold
Learn to execute a Jiu Jitsu scarf hold (or kesa gatame) to gain side control positional dominance.
How To: Perform nunti kata dai
Nunti kata dai is the second kata, or form, using the nunti. This tutorial is a great breakdown and explaination of how to do execute this kata.
How To: Execute nunti hojo-undo
The basic moves, or hojo-undo, using the nunti - you need to master these before attempting the kata.
How To: Perform saku-gawa no kon
Saku-gawa no kon is the third kata (or form) using the bo. This video teaches you how to properly execute it.
How To: Perform cho un no kon bunkai
This video gives an analysis of second bo kata, cho un no kon and shows you how it is executed.
How To: Execute bo subsidiary hojo-undo and bunkai
This video gives an analysis of strikes and blocks from the more advanced hojo-undo (but still the basics prior to a kata).
How To: Do a Jiu Jitsu switch back sweep
Learn to execute a Jiu Jitsu switch back sweep.
How To: Do a Jiu Jitsu wrapping shoulder lock
Learn to execute a Jiu Jitsu wrapping shoulder lock from a mount.
How To: Do a Jiu Jitsu stockade neck crank
Learn to execute a Jiu Jitsu stockade neck crank.
How To: Do a Jiu Jitsu hip throw
Learn to execute a Jiu Jitsu hip throw (or koshinage).
How To: Do the Jiu Jitsu crucifix technique from side control
Learn to execute the Jiu Jitsu Crucifix technique from a side control mount.
How To: Do a Jiu Jitsu shoulder lock from a scarf hold
Learn to execute a Jiu Jitsu Shoulder Lock from a scarf hold.
How To: Do a Jiu Jitsu Kimura sweep
Learn to execute a Jiu Jitsu Kimura sweep from a guard position.
How To: Execute catching techniques in nunchaku use
If you are just starting to learn how to use nunchaku, the second step after learning proper stance and basic moves, is to learn how to catch. This video goes over basic catch techniques in nunchaku use.
How To: Do a Jiu Jitsu triangle choke from a side arm bar
Learn to execute a Jiu Jitsu triangle choke from side arm bar contol position.
How To: Do a Jiu Jitsu Omoplata Shoulder Lock
Learn to execute a Jiu Jitsu Omoplata Shoulder Lock, a leg-over-shoulder lock done from the guard position.
How To: Do a Jiu Jitsu Kimura Shoulder Lock
Learn to execute a Jiu Jitsu Kimura Shoulder Lock from the guard position.
How To: Do a Jiu Jitsu Gogoplata choke
Learn to execute a Jiu Jitsu Gogoplata, or shin, choke. Gogoplata is a choke that traps the arm and uses the shin as a choking edge. It is usually applied from the guard.
How To: Do a standard Jiu Jitsu neck crank
Learn to execute a standard Jiu Jitsu neck crank also known as a can openner. This technique can be used as a submission or to break someone's closed guard.
How To: Do a wall run
A multi-angle parkour / free running video showing you how to execute a wall run from a running start in both real time and slow motion. This is a great technique for climbing high walls.
How To: Make images fit with InDesign CS2
Every time you place an image in InDesign, chances are you have to execute a fitting command to make it fit in the frame or area that you specified. In this video of the Creative Suite Podcast Terry White will show you ways to do it most efficiently. You’ll also see how to better integrate the Bridge into your workflow.
How To: Make a tutu out of an old petticoat
Running out of costume ideas for your next Halloween? How about a tutu-clad ballerina, french maid, pirate or fairy? Or if you're brave enough, why not wear a tutu to the supermarket? ThreadBanger shows us how to make a tutu out of an old petticoat, some tool, and ribbon... This project takes a while to complete, but once done, you'll be the bell of the Halloween ball! And isn't that worth any amount of sewing?
How To: Make a duffel bag out of old umbrellas
ThreadBanger pays homage to the movie "Fame" by showing us how to make the perfect "80's-tastic" duffel bag out of old umbrellas. With this thrifty idea, you will need a few umbrellas (broken is fine), scissors, a square pattern, a sewing machine, a zipper, and anything handy that will work as a strap. Use your new custom duffel bag to carry all your leotards or dance shoes in, or make a statement on your way to the video store to rent "FAME!"
How To: Make a wine rack from scrap wood & old belts
ThreadBanger's Decor It Yourself show us how to "do it yourself" when making a wine rack using just scrap wood and old belts. At a great size, it's easy to store and great to give as a gift. Looking to fill that wine rack and don't know where to begin? In the later half of this video, the gals from ThreadBanger take us wine tasting and give advice for your next wine shopping excursion.
How To: Skunk Hoodie, T-Recon, Part 1, Threadbanger
If you've ever wanted to learn how-to transform yourself into a skunk here's the perfect opportunity. In this 2 part special, Infinity Circus shows us how-to make a skunk hoodie. Not a hoodie out of a skunk, not a hoodie for a skunk, but a hoodie that makes you look like a skunk.
How To: Make a piñata with household materials
Need a pinata for Cinco De Mayo or special occasion? This week Meg of Decor It Yourself shows you how with some simple house hold materials. Piñatas are a fun Mexican tradition, and are as easy to make as any paper mache project. Check out this how-to video to get ready for your next fiesta!
How To: Make a sewing body form with Threadbanger
A customized body form will allow your sewing projects to fit you perfectly. Need a body form but dont have the cash for one? Well this video episode of Threadbanger Projects shows you how to make a replica of yourself using your old scraps,some packaging tape and an old christmas tree.You'll have to see it to believe it!
How To: Do hurdle walk overs
Take a look at this demonstrational video and learn how to do hurdle walk overs which consist of a right knee drive, left knee drive, and full walk overs.
How To: Use BeEF and JavaScript for Reconnaissance
Welcome back everyone. As many of you know, reconnaissance is extremely important in any successful hack. Without proper reconnaissance, we won't know what we're about to get into, literally.
Basics of Ruby: Part Two (Loops)
In the last Ruby article, we talked about how to store information in three different kinds of storages: variable, array, and a hash. After we get the data, we have many ways of using them, but, for right now,
Hack Like a Pro: Perl Scripting for the Aspiring Hacker, Part 1
Welcome back, my hacker apprentices! To enter the upper echelons of hackerdom, you MUST develop scripting skills. It's all great and well to use other hacker's tools, but to get and maintain the upper hand, you must develop your own unique tools, and you can only do that by developing your scripting skills.
How To: Make a dress from multiple Bath Poufs
One of ThreadBanger's forum members, EmilyPeace reveals a great way to recycle your Bath Poufs into a cute dress! What's a bath pouf, you ask? You know those poofy thingys that act as your wash cloth or sponge in the bathtub or shower? Those things. You'll need some spare fabric (such as an old curtain), about 6 or 7 bath poufs, scissors, a measuring tape, some pins, a zipper, and a fabric marker for this recycle fashion idea. Good luck!