How To: Do medicine ball pull-overs
Learn how to do medicine ball pull-overs. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do medicine ball pull-overs. Presented by Real Jock Gay Fitness Health & Life. Benefits
Strained muscles result from tearing or overstretching of muscle fibers. Most often a hamstring strain occurs at the attachment of the hamstring to the ischial tuberosity. Learn about hamstring muscle strain in this medical how-to video.
In this tutorial, you'll learn how to create professional-quality voice-overs within Final Cut Pro or Express. Whether you're new to Apple's Final Cut Pro non-linear video editor or just want to better acquaint yourself with the popular video editing program, you're sure to benefit from this video tutorial. For more information, including detailed, step-by-step instructions, watch this tutorial.
Contrary to some screenwriting gurus, voice-over can be a handy narrative device. By speaking directly to the audience, rather than dramatizing, voice-over cuts through the running time. It can also cut down on resources. Just don't overdo it. Over-baked voice-overs sidestep drama, and leave little to interpretation. Imagine if everything were explained to you secondhand, rather than witnessing it yourself.
The University of Michigan teaches you how to use nasal irrigation to get rid of common nasal sinus symptoms without reaching for those over the counter medications. The best part of nasal irrigation is that it handles conditions that medication cannot - such as post nasal drip and the common "stuffy nose". This can work for most allergies, even if you are already on medication. Water used for nasal irrigation should be luke warm and should contain about a quarter teaspoon of salt into an 8 o...
Learn how you can do pull-overs, sit ups and stand ups using a medicine ball with this fitness tutorial. These are great exercises for your abdominals and obliques. Watch this how to video and you will be able to get in shape with pull-overs, sit ups and stand ups with medicine ball.
Medicine balls have been used for strength training for thousands of years. Athletes in many sports can attest to their value. Learn how to use a medicine ball in this exercise tutorial. When exercising with a medicine ball you should intensify with faster reps, choose a safe weight, work upper body, and attempt 30-second intervals.
To do the samurai chop grab a medicine ball with both hands. Put your feet adjacent to each other (keep them very close). Lift the medicine ball up and to the left of your body. Then bring it down and to the right of your body. After this you can do it on the others side, up to the right and down to the left. For beginners 6-10 repetitions recommended for each side and for the more advanced 11-14 repetitions. If this is too easy lift your left food up and then bring your medicine ball up and ...
So you want to get your legs in shape quickly? The drill demonstrated in this how-to video is not only fun, but just a bit challenging and a great way to work your legs without injuring your knees. Supporting extra weight trains your feet to become a productive part of your swimming. Watch this video swimming tutorial and learn how to practice a double medicine ball eggbeater drill to improve leg strength.
Adding a medicine ball to your regular abdominal exercise routine is a great way to improve your core muscles. Learn how to do a variety of medicine ball core exercises with tips from a fitness trainer in this free exercise video series.
With this guide, you'll learn how to make a medicine ball from 30 sheet sheets of folded paper using origami, the traditional art of Japanese paper folding. For more information, including a step-by-step overview of the folding process, as well as to get started making your own folded paper medicine balls, watch this free origami lesson.
Medicine balls are useful workout tools. They are great for strengthening your muscles and sculpting your body. In this tutorial from Modern Mom, get used to using a medicine ball and learn some helpful exercises. This video offers advice from model and actress, Brooke Burke and professional fitness trainer Autumn Calabrese.
Learn how to use a medicine ball to do power snatch to toss ups for height. Presented by Real Jock Gay Fitness Health & Life.
If you plan to do a voice-over on a video, there are a few ways to get that big studio sound in your amateur film without the big studio usage fees. This episode of Jim Shorts gives you a look inside Jim Shorts, at how I do some voice-over work, and how you can do the same thing for next to nothing.
Learn how to do flat leg medicine ball sits ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do seated V holds with twisting medicine ball floor bounces. Presented by Real Jock Gay Fitness Health & Life.
Too many zero budget films suffer from poor sound quality, so here's a way to dub your films on the cheap, with a studio-in-a-box! You're voice-overs will shine like no other.
Cats are notoriously bad at taking medicine, especially if it comes in the form of a needle. In this clip, Dr. Lauren will teach you how to give your furry friend an injection for things like diabetes and other illnesses. So, follow along to avoid the scratches and do it the easy way!
If you are concerned about radiation levels where you live, you are probably interested in using a Geiger counter to measure them. These videos will explain how to use a Geiger counter to measure radioactivity. Learn the difference between alpha, beta and gamma particles.
When making your own module or movie using the Dragon Age toolset, you can also add FaceFX to your dialogue and placeholder voice overs, which then allow you to add your own. If you're a little lost, don't worry, in this video you will learn the quick way to set up the placeholder voice over and add FaceFX to your dialogue.
In this brief Flash animation tutorial, learn how to lip synch your animations with voice overs. A short demonstration, you'll learn some tips and tricks to getting this synch up just right.
Kick the habit with a video tutorial that will teach you how to perform freestyle leg over tricks with a footbag. Yes, footbag is gaining popularity throughout the world, either by freestyle footbag, footbag net or circle kicking. The only piece of equipment needed to play is a footbag, otherwise known as the hacky sack. Just make sure you get the right hacky sack for the job and watch to see how to perform freestyle leg overs.
This how-to video demonstrates the bamboo stitch knitting pattern. The bamboo stitch is very textured, and involves yarn-overs on the knit stitches. Watch this video knitting tutorial and learn how to do the bamboo stitch pattern.
Learn how to do heavy medicine ball alternate 2-1 arm snatches. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do medicine Ball situps on stability ball. Presented by Real Jock Gay Fitness Health & Life.
Watch this video to learn how to make this great bone in prime rib. The meat of kings. You will love this slice of royalty, and the left overs are unbelievable.
Want to make your own documentary? Voice-over is a big part of any documentary. Learn how to record voice-overs in this Israel Hyman's video tutorial. Even if you're not making a documentary, you may find other times you need a voice-over, and this video will give you the tools to do it.
Monitor visitors to your website by using a hit counter. This tutorial shows you how to use PHP and Flash to code a hit counter for your site. You can even use the counter to measure visitors to your site as a whole, or determine the most popular pages on your site.
Looking for a next-level origami project? Make a 3D paper medicine ball or kusudama! With this guide, you'll learn how to make a paper kusudama using origami, the traditional art of Japanese paper folding. For more information, including a step-by-step overview of the folding process, as well as to get started making your own folded-paper medicine balls, watch this free origami lesson.
This video demonstrates how to use a few very simple tools to do a few variations on your push-ups, including how to do a medicine ball push-up. These exercises are great for stimulating muscle growth in the chest area. Before getting to the medicine ball push-up, we're shown some ways to more safely and effectively perform push-ups. One issue with the push-up is that when you put your hands on the floor your wrists are in a vulnerable position. When you can straighten out your wrist, it's sa...
This free video science lesson from YouTube's bionerd23 demonstrates ahow to use a GAMMA-SCOUT Geiger counter radiation detector. For all of the relevant details and detailed, step-by-step instructions, as well as to get started using your own GAMMA-SCOUT Geiger counter, watch this home-science how-to.
Just like the rest of us, rabbits will take medicine more easily if it tastes good. But if you’re stuck with the old-fashioned, bad-tasting kind, here’s how to make the medicine go down. Watch this video to learn how to give medication to a rabbit.
Learn how to defend against and counter locks, bearhugs, arm grabs and choke holds in this free video series on women's self-defense.
In this video tutorial for new parents, we learn how to administer medicine to a newborn. For all of the details, including a complete demonstration and detailed, step-by-step instructions, as well as to get started learning how to give medicine to a baby yourself, take a look.
We don't usually think that you need exercise equipment in order to work out effectively. In fact, most of the time you can achieve comparable results to going to the gym simply by using your own body weight (doing push ups, for instance, or the Warrior 3 yoga pose).
This video is presented by Lowe's. In this video the instructor shows us how to replace a medicine cabinet and a bathroom light. In every step of this video the importance of safety is stressed. In this video the viewer is taken on a step by step tutorial on how to do the installation. The viewer will receive a clear understanding on all the tools and parts needed to do this job. According to the video, most if not all of the tools for this project can be found at Lowe's. It is easy to see th...
Learn how to do a single small medicine ball baseball through against a wall. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do medicine ball power press toss ups for height. Presented by Real Jock Gay Fitness Health & Life.
LittleBigPlanet 2 has expanded the prodigious level editor from the first game into a powerful and complex new form, and you probably need some tutorials to learn about it's many features. This video will teach you about some of the game's advanced logic features, including toggle, counters, timers, random, direction splitter, direction combiner, selector, sequencer, and controllinator.
Learn how to use a medicine ball to do a squat thrust with a wall rebound. Presented by Real Jock Gay Fitness Health & Life.