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News: How to Overcome Knee & Hip Pain with DePuy (Sponsored)

The discomfort and inconvenience that comes from knee and hip pain can prevent you from enjoying the things you love. As part of the Johnson & Johnson Family of Companies, DePuy is a global leader in finding solutions in orthopaedics, spinal care, sports medicine, and neurosciences. Check out this video from DePuy to learn how a real-life patient was able to enjoy one of DePuy's many movement solutions and return to living a normal life.

How To: Overcome Anxiety with Supplements

There has been a huge shift over recent years to alternative medicine as people get disillusioned with conventional medicine to overcome anxiety. Natural and herbal supplements are becoming popular as people re-engage with nature. The list of potential side effects from drugs and the rebound effects from withdrawing often make the thought of taking medication unpleasant. Often the promise of how effective the medication can be is exaggerated or it simply does not have the effect it should bec...

How To: Overcome health anxiety (hypochondria)

In this video, we learn how to overcome health anxiety with Robert Taylor. People who learn as much as they can about their condition will most likely overcome it. You should know that there are millions of Americans that have been diagnosed with hypochondria, and you are not alone. You should also not Google your symptoms to diagnose yourself, you will most likely be wrong. Someone with health anxiety will most likely also have clinical depression and general anxiety as well. Doctors often h...

How To: Overcome the barriers of skiing

Learn how to ski by watching "The way to better skiing." This skiing tutorial sequence consists of 11 professional teaching videos taught by six of the best Danish ski instructors for all levels in all terrain: Lasse Lyck, Klavs Klavsen, Rasmus Lundby, Tue Bak, Martin Hulten and Pernille Hornhaver. In the tenth lesson, learn how to overcome the barriers of skiing. You will experience situations where your skis don't quite do what you want them to do. Use the exercises in this instructional sk...

How To: Overcome social anxiety

Learn to take back control if social anxiety is getting in the way of your life. The first step is to take control of conversations at social functions by asking questions. This will help you to direct the conversation more and not feel like you have no control. Next, learn to always have an exit plan for any social function you might attend. Planning an exit strategy beforehand will help you to relax. Finally, be kind and loving to yourself. Don't beat yourself up and take the time to be mor...

How To: Overcome anxiety while driving

In this tutorial, we learn how to overcome driving anxiety. Remember that you aren't alone, a lot of people have anxiety while they drive. First, take a step back and think about the root cause of your anxiety, whether it's from a car accident or someone else who has been in one that was close to you. Next, you will need to set a goal to get better and not run away from your fear. You will also need to develop tactics to overcome your panic and learn things that can help you, like breathing d...

How To: Overcome shyness quickly

In this tutorial, Peter Murphy tells us how to overcome shyness. The first step to do this is to build an unstoppable self-confidence in ourselves. The second skill is to develop excellent communication skills. This isn't just being good at talking to other people, it's by learning to improve each and every day. If you put attention on becoming more confident, each day you will find that shyness becomes less of an issue for you. If you practice being more outgoing and meeting new people in di...

How To: Overcome shyness when talking to girls

This is a great video with a response from "AskDanandJennifer.com" dealing with one of the most challenging topics, how to overcome shyness and ask a girl out. The video is really helpful because it offers what to do and what NOT to do strategies. It also provides feedback from a guy and a girl's point of view, which is also helpful. The bottom line is all shyness in this area comes from a fear of rejection and this video addresses that right up front in an informative and helpful way.

How To: Overcome speech anxiety

This video is about how to overcome speech anxiety. Anyone can be a calm speaker with these tips. You will need a video camera and time to rehearse. The first step is to tape yourself rehearsing your speech, so that if you feel you look foolish you can fix your mistakes. another step is to stand up a few moments before you take your stage that way your blood pressure can be regulated. Step 3 is to count backwards from 100 by 7 so that your left side of your brain works and turns off the right...

How To: Overcome depression by increasing your intake of Vitamin D or UV light

Depression can come with physical symptoms - such as poor sleeping habits or aching joints. The theory explained in this video is that there is a relationship between the physical symptoms of an overactive immune system and depression. By supplementing a diet with Vitamin D and UV light, and thereby altering one's immune system, one can allieviate the symptoms of depression.

How To: Overcome overachiever syndrome

One in six women is an overachiever, constantly striving to do more, better and faster. Are you a perfectionist who is always stressed out? How can you overcome overachiever syndrome and obtain balance in your life? Watch this instructional video for self-help tips from Cooper Lawrence.

How To: Tie a release hitch knot for mountain climbing

Learn how to tie a release-hitch knot! The release hitch knot was developed to overcome the shortcomings of the Prusik knot, making it perfect for rock and mountain climbers. For an easy-to-follow, step-by-step overview of how to tie this useful climber's knot in a minute's time or less, watch this free video knot tyer's guide.

How To: Do 3-2-1 interval training

Selene Yeager takes you through an interval cycling workout called 3-2-1 for hill surges. The format of the workout is to do repeated hard short bursts with increasing intensity. This type of workout will help when you're biking up hills or trying to overcome your limits.

How To: Get over your anxiety and ask that hot girl out already

We Wonder How To worker bees are a little on the older side, but we remember (with a sharp pang of awkwardness) just how hard it was to approach that guy or girl at lunch break during school and ask him/her out. Butterflies in the stomach, queasiness, and hyperventilating were not our friends when we wanted to look cool and suave to impress the one we had our eyes on.

How To: Compare text with text & numbers with numbers in Excel

New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun, the 634th installment in their series of digital spreadsheet magic tricks, you'll learn how to build logical formulas for counting with criteria or conditional formatting so that the comparison is between text and text or numbers and numbers. Text-to-number comparisons (e.g., 2003 to "2003") do not yield matches. Learn h...

How To: Identify problems with evergreen trees

This will illustrate us how to identify problems with evergreen trees. Here are the following steps:Step 1: First of all look for all the evergreen trees.Step 2: Now look for the problems that is whether there is any fungal or bacterial infection occurring.Step 3 : Now look for the climatic requirements as well as the water requirement for the plant.Step 4: Look whether the conditions are available to your surroundings or not.Step 5: Also find out whether the soil type is idle for the plant g...

How To: Do a parkour speed, kong, reverse, & lazy vault

In this video tutorial, viewers learn how to parkour. Parkour is the physical discipline of training to overcome any obstacle within one's path by adapting one's movements to the environment. This video focuses on vaulting. Viewers will learn a few of the key vaults in parkour which include: Kong Vault, Speed Vault, Reverse Vault, Lazy Vault, and the Palm Spin. This video will benefit those viewers who are interested in parkour or free running and want to be able to train their body to overco...

How To: Maintain a thin and healthy body for life

More than any expensive exercise machine, more than any fad diet, and more than even having a trainer, the single most important thing you can do to lose weight and keep that weight off is to have willpower. That means having the courage to overcome cravings and eat healthy, and to work out rather than watch "Friends."

How To: Open and take apart a Nintendo DSi

Many people find the idea of taking apart small electronic devices like the Nintendo DS and laptop computers daunting. All the pieces are so close together, and even people who service their own large electronics sometimes quail when faced with doing the same things to portable units. This video will help you overcome your fears by showing you how to open and take apart a Nintendo DSi, which will allow you to put a custom case on it or do other mods.

How To: Utilize the crossing over piano technique

Playing parts that require more than five fingers on the piano is one of the first challenges that beginning players must learn to overcome. This video by David from Piano Play It teaches us how to use the crossing over technique, in which one crosses their fingers over and under one another without moving the hand. This makes it much less challenging to play seven and eight finger melody and bass parts without leaving the hand out of position.

How To: Execute parkour style precision jumps

In this video tutorial, viewers learn how to perform parkour precision jumps. Commonly, precision jumping involves jumping from a rail or ledge onto another rail or ledge. To execute this maneuver, users need to stand with their weight on the balls of their feet and stare precisely at the landing spot. As you jump, you fully lock out your knees and hips, so that you are fully extended and open to jump. When in midair, tuck in your arms and legs and land on the rear balls of your feet. This vi...

How To: Fix problems with ChickHEN R2 installations on PSP

ChickHEN R2 is a pretty invasive piece of software by design, and the PSP has been known to error in a variety of ways during ChickHEN installs. This video will show you how to overcome some common problems with the installs, like accidentally having UMD's in the console's drive and having the system's setting improperly set. If you are having problems loading ChickHEN R2 on your PSP, watch this video. We hope it helps.

How To: Reconnect with your ex-boyfriend

Are you a woman looking to reconnect with the one that got away? Whether you are trying to overcome a divorce or a breakup with your boyfriend, this video provides some helpful tips. Covers tough issues disagreement over children, money problems, lack of excitement in the bedroom, cheating and dishonesty, and whether or not your love reconnection is likely to work out. If you are thinking about getting back together with your ex, this is a must-see video.

How To: Fix a stuck drawer

Every house has a drawer somewhere in it that gets stuck, requiring you to struggle, yank, or shove to get it open and closed. In this quick how-to video clip, professional do-it-yourself-er Ron Hazelton shows you the best ways to overcome sticky drawer syndrome. There are three ways to help keep those drawers running smoothly. Watch this video home improvement tutorial and learn how to fix a stuck drawer.

How To: Correct faults when swimming

Learn how to overcome and fix four common swim faults with this lesson from six-time Ironman champion Dave Scott. Check out this swimming tutorial video that explains how to correct faults while swimming. Concentrate on your stroke mechanics in the water, and learn how to correct common flaws when swimming with this instructional fishing video.

How To: Play melodic patterns

Melodic Patterns are number games that can be applied to scales to open the scale up to new and creative ways to play them. They also create fingering challenges that must be overcome, increasing your technical ability. The following video shows 5 patterns applied to the Major Scale - but these patterns can be applied to any scale.

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