A calf strain is a tearing or stretching of the calf muscle. It is generally due to trauma or overuse. Symptoms are localized pain, decreased range of motion, and tightness in the area. Learn more about calf strains including treatments and symptoms in this medical video.
Want to get famous? Nadia G. teaches us how to become a star with her simple, 3-step program.
A bunny hop is the foundation for many BMX bike tricks and it involves getting both wheels of the bike off the ground. Learn how to bunny hop from our BMX biking expert in this extreme sports video tutorial. Take action: pull up on the handle bars, pull back end up with the pedals, and practice. Patrick, the instructor in this how-to video from Live Strong, resides in Campell, CA and has been riding for several years. His sponsors include Mongoose Bikes, Fox, Monster, and Calabasas Cyclery.
Check out this instructional math videos that demonstrate how to solve intergers and their properties. In the 10th lesson, learn how to solve SAT Math problems involving integers and your knowledge of integer properties. Here are the math problems and their page numbers that this video covers:
Check out this instructional science video that demonstrates how to make high production spirals. Since for many people it is much easier to buy 1/12 of an inch 316 L Stainless Steel welding wire or a 1/8 of an inch wire (instead of plates or tubes), then for those of you who do not have the practical skills this video might just be a little hint and a aid on how to proceed. There are so many details needed involved in order to make it simple and replicable. Learn how to build production spir...
LCL stand for lateral collateral ligament, and it is a ligament of the knee. Rehabbing a torn LCL after surgery can be an involved process. Learn how to treat sports injuries in this how-to video on health and rehab.
Turf toe may not sound serious, but it can end an athlete's career. Turf toe involves rupturing the capsule underneath the big toe. Learn how to treat sports toe injuries in this how-to video on health and rehab.
Backbends shouldn't really be called "backbends", but instead "full body bends" because they involved so much more than just your back. All on its own, your spine has a pretty impressive range of motion, but in order to do a deep backbend, all the muscles and connective tissues that support your spine need to be long and limber. Everyone I know who has an impressive backbend swears by the reclining hero or supta vajrasana posture. Be safe, but if possible, hold this one for a long time.
In this how to video Alley Cat Allies demonstrates how to trap an entire colony of cats. This video walks you through all the steps involved in planning, organizing, and implementing a full scale, entire colony trapping. It is important to trap all the cats in a colony at (or around) the same time to lower the amount of time and resources devoted to that particular colony. This video includes information on the equipment you will need, tricks of the trade for hard to trap cats, and advice to ...
An important part of jewelry making involves properly setting gemstones. This how-to video tutorial demonstrates the proper way to set a stone in a cinch mount. Begin by placing the gemstone face side up in the casting. Use a pair of needle nose pliers to grasp the casting at the base of the bail. Gently squeeze the pliers to close the gap and tighten the casting around the stone. Test to ensure that the stone is properly set.
One important part of jewelery making involves properly attaching clasps. This how-to video jewelry making tutorial demonstrates the proper way to attach them. Begin by threading the crimp bead and the clasp onto the bead wire. Using chain nose pliers feed the thread around and loop it back around through the crimp bead. Use the pliers to hold the crimp bead tight. Crimp the bead down securing the wire and clasp.
One important part of jewelery making involves properly doing setting snap tension mounts. This jewelry how-to video demonstrates the proper way to set stone with a tension mounts. With the crimp bead on the wire place the bead in the first notch of the crimping pliers. Begin with your stone face down on a flat surface. Place the casting over the stone. Firmly press the casting over the stone and you stone should snap into place. Use this technique to create beautiful earings.
The song "When the Levee Breaks" on drums involves a quintessential rock beat that's easy to learn and fun to play. Learn how to play drums for this Led Zeppelin song in this free cover songs and drum lessons video series.
You don't have to be a professional designer to create a professional-looking slide show. Check out this tutorial and learn how to grab the audience's attention by adding a background to your slides. Microsoft Office PowerPoint 2007 design themes include an array of coordinated choices for background colors and textures. You can even use a picture as a background. See your choices displayed instantly in a live preview, so no guesswork involved!
There are many options for pool cues and cases. This video tutorial will give you some advice on which ones to choose. Does the case fit your cue properly, or does it put unnecessary pressure on the cue stick? This is just one of the questions involved.
The Double Leg Kick is an original pilates exercise that strengthens the muscles of the back and increases flexibility of the spine. As this exercise involves a lot of spinal extension, it is important to keep your abdominal muscles engaged and progress through this exercise according to your own ability. Your posture will improve and you'll walk taller with the exercise in this pilates how to video. Watch this fitness tutorial and you will be toning your body with pilates in no time.
The Teaser is a very challenging original pilates exercise that involves abdominal strength, core strength, balance and coordination. To make learning the Teasers easier, this Teaser starts with the legs in the air, roll up to Teaser position using abdominal strength, balance at the top and roll down with control. The Teaser strengthens your core, flattens your abs and make you feel really great when you get it. Watch this fitness how to video and you'll be toning your body with pilates in no...
Do you need some extra cash? Is your clutter piling up on you? The perfect summer solution is a how-to on throwing and attending a yard sale. This week we show you how to prep and carry-out a successful yard sale, and show you how to spot a score. A few key points will help you spot the key piece for your wardrobe or next DIY project, whether it involves a yard sale or garage sale or what.
Wrapping meat or fish in foil and then baking it is a whole lot like steaming vegetables: Both methods are healthy and help intensify the flavor of whatever's wrapped inside. This video presents a way to bake white fish along with delicious vegetables in foil.
This video series explains how to charge and evacuate the air conditioning system in a vehicle. Lots of machines are involved so you won't be able to do this at home.
Are you serious about becoming a bonafide hacker? Then you simply must learn how to hack SSL passwords using ARP poisoning. ARP poisoning, also known as ARP spoofing, involves attacking an ethernet wireless network by looking at the data frames on a LAN (local area network). Resultingly, you can sniff plaintext passwords, SSL passwords, and even manufacture denial-of-service attacks.
Commonly the final posture in any yoga routine, the Corpse Pose only sounds creepy. A few minutes of "playing dead" will make you feel more energized and focused—and ready to come back to life. To put it very basically, the position involves lying down on the floor in a very specific position that facilitates the body recharging properly after it's strenuous yoga workout. While this may seem unnecessary to be told how to lie down, these instructions will really help you to do so more effectiv...
Relive your fond childhood memories by making some fun shapes out of string! Cat's cradle is one of the most popular schoolyard games, involving a piece of string and two players. The object is to create a series of figures and seeing how many you can make before you can't make any more.
Math can be tricky, especially when you're trying to decipher algebra. It's a love-hate thing; if you don't love math, then you hate it, and there's no in-between. But it doesn't have to be a pain to solve a few problems. It's actually quite simple once you figure it out. An algebraic equation is an equation that includes one or more variables. These equations can be solved as long as the number of variables does not exceed the number of equations.
If you ever wanted to learn salsa, this video is a good first step. In this brief, kid-friendly lesson, the instructor in the video shows you a couple of very basic steps. The first step is a front-to-back step. This involves bringing your left foot forward and then together, and then taking your right foot backward and then together. To add some style to this very basic step, the instructor shows you how to move your hips in a circular motion while you make these steps. The other basic step ...
Why would Magic Leap, a company preparing to launch its first augmented reality headset this year, need a developer for iPhone and iPad apps? It's not as crazy as it sounds.
How can a drug used to treat cancer be effective against viruses, too? The answer lies in the drug's shared target — specifically, cellular components that control the activity of genes. A new research study showed that one such type of drug, histone methyltransferase inhibitors used in cancer clinical trials, has activity against herpes simplex virus, too.
It appears a privacy lawsuit that began five years ago is about to come to an end, and you might get some money out of it.
As we get closer to the release of the iPhone 7 this September, more and more details are emerging about the features the new smartphone could have. The well-regarded analyst Ming Chi-Kuo of KGI Securities, who has an uncanny ability to predict new Apple features, has reported another detail involving a dual-lens camera on the upcoming iPhone 7 Plus model.
If you're completely new to Android, you're in for a treat with all of the software tweaks and customization options that your smartphone or tablet offers out of the box. But if you really want to take things to the next level, the ability to mod your device expands exponentially when you're rooted.
Context menus are menus that pop up when you right click an windows element (icons, windows, bars etc.). Sometimes, you would notice that many of the menu items are really not required.
This is an interesting trick to solving multiplication problems. It involves multiplying 2 double-digit numbers with hand drawn, crisscrossing lines.
This video is about combining Microsoft Project 2010 and SharePoint 2010. This combination helps project teams to collaborate and share project information. Information can be displayed on a dashboard. We will also discuss various levels of project management such as starting the project, planning, tracking and reporting on the projects progress.
Usually the Kim Kardashian smokey eye looks we see here at Wonder How To all involve some variation of bronzes, golds, and browns, so we were super excited for this more mod take on her signature smokey eye look. Take a gander at this makeup tutorial to see how to transform your complexion from blah to Greek goddess-worthy.
Working on a coil on plug system can be pretty frustrating for mechanics. So, if you're trying to diagnose a no-start or misfire, how do you know if that spark plug coil is firing? Is that even your problem? This video will show you two methods for troubleshooting the misfire problem. The first quick little test involves a coil-on-plug adapter (tester). Keep watching for the second method. This works for almost all vehicles.
Love bangles? Even know what a bangle is? Well, it's a rigid bracelet or anklet, and can be made from metal, wood or other rigid surface. They're quite fashionable, and what's even more fashionable? -- homemade bangles!
You might have to watch this explanation a few times before you actually get the entire card trick, but once you do, hopefully you'll be able to perform the '4 of the same' magic card trick without hesitation. It is a little tricky, of course, but it's worth the lesson. This amazing card trick involves turning a mixd deck of cards into 13 piles from ace to king in piles of 4. This is a great magic trick for beginners and advance magicians alike. Watch the first video for the explanation and t...
Graffiti— do you have the guts to get out there and tag some property? There's a whole lot more than just spray paint involved. To be great, you'll need things like a sketchbook, pencils, pens, markers, spray can tips, latex gloves, legal (or illegal) wall, and most importantly… creativity. If you think you’ve got what it takes to be an urban graffiti artist, follow these steps to become da ’hood’s next da Vinci.
Check out this cool trick. In this video, Mr. G teaches you how to win a bar bet with this funky science-based trick. Place a piece of paper in between a glass wine bottle and a coin and bet someone that you can remove the paper without disturbing the coin or bottle at all. The secret is tricky and involves basically burning the paper away until you can snap it right off. So, follow along and win yourself a ton of free drinks next time you're out!
Nothing in life is perfect, including video game systems. For the Xbox 360, it was the dreaded RROD and for the PS3 one of the most common problems has involved the blu-ray disk drive and/or laser. So in this particular tutorial, you'll find out how to fix game and blu-ray disc loading errors by using the hidden recovery menu. It's pretty easy to do and it may result in reseting it to factory settings. So good luck and enjoy!
