How To: Do the sumo kick exercise
Learn how you can do the sumo kick exercise with this fitness tutorial. Sumo kicks are great for toning and building muscle in your gluts and legs. Watch this how to video and you can do the sumo kick exercise.
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How To: Do a combination of squats and push ups
This fitness tutorial teaches you how to do a combination of squats and push ups. This is a very effective workout to tone and build muscle in your legs, arms, butt, and chest. Watch this step by step how to video and you can get in shape with a combination of squats and push ups.
How To: Give a shoulder massage to ease stress
The shoulders can often be the point of most tension held in the body. These simple techniques will melt it all away. Massage strokes are demonstrated to ease the stressed muscles in the shoulders. Watch this video massage tutorial and learn how to give a shoulder massage.
How To: Dissect a shark and salamander for an anatomy look
This video tutorial will teach you the science of dissection. You'll see how to dissect a small shark and Necturus (a mudpuppy, which is a salamander), with a focus on basic musculature. You learn all you need to know from the outer anatomy of these animals muscles.
How To: Improve breathing with the wood chopper yoga pose
The wood chopper yoga pose is great for loosening your spine and hamstrings. Watch this how to video and learn to develop lower back strength and flexibility. The wood chopper also helps to develop your breathing muscles.
How To: Prevent misalignment of your spine with better posture
Dr. JaDean Anderson stresses that poor posture, like slouching, can strain your muscles and spine.
News: New JAMA Study Shows That Testing Gut Bacteria Can Predict Risk of Heart Attack
It feels like someone reached into your chest and squeezed. Your head throbs in unison with your heartbeat. Clammy dread coats your body in sweat. Whether you call 911 or someone does it for you, the ER is your next stop.
How To: Turn Your Android Phone into the Ultimate Fitness Tracker
It seems like everyone is getting in shape these days (or at least trying to improve their fitness), and as a result, there's an endless supply of fitness trackers and smartwatches hitting the market. This is all very wonderful, unless of course, you're broke and can barely afford a decent pair of running shoes.
News: How Beer Saved the World & Other Bizarre Food Facts
It's easy to take the food we eat for granted, but the truth is, there are a lot of bizarre, wonderful, and just plain weird things about what we eat and drink, the effects it has on our bodies, and vice-versa. Read on to learn how bugs provide food dye, the Japanese grow square watermelons, and more.
How To: Give a scapula and shoulder massage
In this videos series, our expert Alexson Roy will teach you how to give a scapula massage. He will teach you how to warm up the muscles, how to do outward strokes, how to massage and separate the muscles from he scapula, and how to work out the knots.
How To: Do a split
Splits are popular in dance and cheerleading, do you think you can do one? Practice, practice, practice and check out the helpful tips in this video to avoid injury.
How To: Make pipe cleaner action figures
In this series of crafts videos, our young comics and science fiction fan (and professional actor) Halley Joseph Eveland will talk you through the creation of pipe cleaner action figures. As you bend, twist and snip your colored pipe cleaners, watch these fun versions of your favorite Star Wars heroes take shape before your very eyes. And these are not simply stick figures, but artistic creations with muscles, capes, masks and of course light sabers.
How To: Do stretches for the neck
In this series of expert videos, you will learn about physical therapy for the neck and spine. Relieve tension with the simple rolling of the neck and shoulders. Get tips on valuable stretches of the muscles of the neck and shoulders. Tone your shoulder and neck muscles by squeezing them. Watch as our physical therapist demonstrates trapezius exercises and scalene muscle stretches. Perform such easy stretches as a 45 degree angle stretch and other neck and shoulder stretches while sitting at ...
How To: Trouble Staying Focused at the Gym? Here Are 4 Ways Your Phone Can Help You Get Locked In
New year, new me. You finally committed to working on the best physical you by going to the gym multiple days a week. Except about an hour in, you start getting really tired of it all. Before you run to the exit, pick up your phone.
News: Google Lens Delivers AR Try-On for L'Oreal's Garnier Products at Walmart
Sure, it's the giving season, but sometimes you've just got to treat yourself to some cosmetics. If you're shopping at Walmart, L'Oreal just made that a shade easier when shopping for Garnier hair color products with an assist from Google Lens and the Modiface AR platform.
News: Toyota Begins Testing HoloLens for Production Process Improvements
With HoloLens and its enterprise-focused software offerings, Microsoft continues to make an impression on companies looking to adopt augmented reality, with Toyota Motor Corporation among the latest.
News: Amazon Pushes Athletic Wear in Augmented Reality with Mo-Capped Fitness Models
Apparently, Amazon's new year's resolution is to bulk up its fitness fashion sales by pumping up its augmented reality muscles.
News: This AR Headset Surpasses the Field of View of HoloLens, but You Still Won't Wear It in Public
Digital imaging company OmniVision Technologies and the Hong Kong Applied Science and Technology Research Institute Company Limited (ASTRI) entered the CES fray this week with a new reference design for an augmented reality headset capable of 60 degrees field of view (FoV).
News: Flex Headset Could Help More Competition Muscle into the AR Enterprise Sector
On Tuesday, original design manufacturer (ODM) Flex used the CES spotlight to help introduce a smartglasses reference design aimed at companies interested in bringing their own enterprise AR headsets to market.
News: Weta Brings Its 'Lord of the Rings'-Style Character Effects to the World of Augmented Reality via ARCore
Most of the animated characters and animals we've seen in augmented reality are still fairly basic in terms of visual fidelity. And because many are still impressed by simply seeing 3D figures properly scaled and tracked alongside real-world objects, this approach has worked ... so far.
News: 'Jurassic World' Movie Sequel Hatches Augmented Reality Book to Accompany Sci-Fi Franchise
The first teaser for Jurassic World: Fallen Kingdom just hit computer screens on Sunday, but now plans for an augmented reality book for the film have also emerged.
News: Olympus Muscles in on Google Glass Territory with Enterprise AR Smartglasses
When it comes to augmented reality smartglasses, for now, it's still a mostly enterprise world, since the form and function of most are more acceptable on a job site versus your local cafe, and the still high price tags are far more palatable to major companies rather than individuals.
News: iPhone X's Most Technically Advanced Feature Might Just Be Animojis
Animoji, short for animated emoji, was a focal point of the iPhone X presentation at the Sept. 12 Apple event. The reactions were split, to be sure, as some considered the attention to this feature on a $1,000+ smartphone to be a bit, well ... too much. As goofy as Animojis may seem at first, the tech behind them is undeniably impressive. In fact, it's possibly the most technically advanced feature of the iPhone X.
News: Legionnaires' Risk Growing in NYC as Weather Warms
The number of Legionnaires' cases in New York over the last couple weeks has led to concern and recommendations of caution for those at risk.
News: Excessive Exercise Makes the Gut Leak Bacteria
Intense exercise can cause problems with our digestive tract. It even has a name — "Exercise-induced Gastrointestinal Syndrome." Simply put, strenuous exercise can damage the gut and let the bacteria that reside there potentially pass into the bloodstream.
News: And Suddenly, Tesla Becomes a $5.9 Billion Car Brand with 32% Jump in Value
Demand for Tesla's driverless features as well as its ultra-long battery ranges and a reputation for offering the best-in-class electric car driving experience helped Tesla see a 32% surge in its value as a brand, topping out at $5.9 billion in the BrandZ Top 100 Most Valuable Global Brands study, released June 5.
News: Baby with Severe Zika-Related Birth Defects Born in San Diego County
A baby with severe Zika-related birth defects was born in San Diego County this week, prompting officials to urge pregnant women to avoid disease hotspots.
How To: 7 Ways to Make Your Own Cold Packs at Home
Having a store-bought cold pack on the ready is the perfect solution for minor bumps, bruises, sprains, and strains, but why spend money on bright blue ice packs when you can make your own right at home?
How To: Weightlifting Can Improve Your Memory, but Lazy People Can Do These 5 Things Instead
It's no secret that exercise is good for you, but you may be surprised to know that a good workout can actually boost your memory, too. They key to giving your body and your brain muscles a good workout is by adding more weight and pushing hard for an extra 20 minutes.
How To: What You Should Eat (& Avoid) When You’re Hungover & Why
As glorious as a good drink (or five) can be, the aftermath of alcohol on the body is one of life's least enjoyable features. A few hours of fun can come at the expense of a day or two of feeling dead to the world, with an upset stomach, an aching body, and a headache that makes it feel as though your friends used your head for a piñata.
How To: Get in Shape with These Five Fitness Apps for Your Apple Watch
With the high rate of obesity in the United States, it's fantastic to see the massive wave of fitness tools available, even if it's just a trend. And with the companionship of your Apple Watch, keeping track of your progress or fitness goals has never been easier. As my LA Fitness intercom repeatedly announces, "What gets measured gets improved." (Corny, but very true.)
How To: The Scientific Methods for Boosting Your Willpower
Willpower is a pretty significant word. It's the difference between sticking with a clean eating diet and diving face-first into a plate of brownies. It's what drags you out of bed on Monday mornings and into work rather than letting you stay snuggled under the covers asleep. And, most importantly, it's the kick in the butt we all require to both accomplish goals and make changes.
Vision Hack: How to See Clearly Without Your Glasses or Contacts
As someone who's dependent on glasses to see on an everyday basis, losing or misplacing them is obviously a bad thing. I can't even see clearly enough to find the glasses that I just lost, so I'm pretty much blind now.
How To: The Perfect Way to Eat a Burger with No Mess or Sticky Fingers, According to Science
I don't know many meat eaters who don't appreciate a good burger, but unless you eat it plain, it usually gets pretty messy. Toppings falling off and sauce running down your arms seems like it's all just part of the process.
How To: Make a Dandelion Lamp Using LEDs, Optical Fibers, and Straws
Albert Einstein once said, "We know less than one thousandth of one percent of what nature has to reveal to us."
Health Alert: You're Taking a Crap Wrong! This Is How You Poop Properly
Your entire life has been a lie. Mario does not hit blocks with his head, footlong subs are never really 12 inches long, and those paper ketchup cups at fast food joints aren't just little cups. And that's not the worst of it. What I'm about to tell you next is the revelation of all revelations.
How To: Complete Your Captain America Avengers Costume with One of These DIY Shields
So you've decided to go as Captain America for Halloween and you've got everything from the helmet to a sweet pair of red boots. You've even managed to get your hands on some Super-Soldier Serum (or a realistic set of inflatable muscles), so you've got the physique, too. But what's missing? His shield! In order to make your Captain America costume legit, you cannot skip the shield. Fortunately, it's pretty easy to make yourself a DIY shield—so you can fend off enemies and look good doing it. ...
How To: Lose weight and gain muscle with quinoa
In this video author introduces a new grain called quinoa which is considered very healthy and has good nutrition values. Quinoa is rich and proteins and fibers and low in fat. It is Excellent food for muscle builders and someone trying to lose weight. Quinoa basically is tasteless but you can add flavor to it. It is very easy to cook quinoa. We need to wash quinoa and mix with double quantity of water. We also need to add a little bit of salt. Author adds freshly cut salsa to mixture of quin...
How To: Play a violin tuning exercise
If you want to improve your violin technique then this how to video is the place to start. You will learn how to play an exercise that improve your tuning. This exercise, based on the Sevcik System, is designed to help intonation training. You should start at the speed of 40 then gradually move it up to the goal of 16th notes at the speed of 192. This exercise will improve the overall shape of the left hand; train the hand to be more articulate and accurate (no muscles just a twitch); builds ...
How To: Give an upper body sport massage
This video series is going to demonstrate techniques on how to do sports massage for the back, lower back, the upper back and the arms. Using friction and warming the muscles, using cross-fiber and pulling the muscles apart, and using the forearm and the closed hands and fists are covered.