The seated row with resistance tubing is a great back exercise. The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something. For example, when you open a fridge or a car door, you are primarily using your lat muscles.
The bow and arrow pull is a simple exercise that is great for working the back muscles. This exercise also targets other muscles such as the triceps, biceps, and shoulders. The bow and arrow pull can be performed seated or standing.
The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something. For example, when you open a refrigerator or a car door, you are primarily using your lat muscles. The one arm lat pulldown is a great way to work the back. The following are instructions for performing this exercise:
This exercise is a convenient alternative to the traditional barbell row. The main target is the upper back, or scientifically, the latissimus dorsi. The "lat" muscles function to pull things. So whenever you open a door, your lat muscles are allowing the movement to take place.
Good mornings are used primarily to work the lower back muscles. The hamstrings and gluteus muscles are also involved in the movement.
Alternating supermans are ideal for strengthening the deeper muscles of the lumbar spine. The abdominal muscles are also heavily involved in stabilizing the core during this exercise.
The Smith machine shrug is a great way to target the trapezius muscle. Despite popular belief, the trapezius is not part of the shoulders. It is a back muscle that allows the shoulders to move in different directions (e.g. elevating and lowering the shoulders).
The reverse barbell shrug is an excellent way to work the trapezius muscles. This exercise is sometimes referred to as "behind-the-back shrugs." The reverse shrug minimizes the momentum that can be generated with traditional shrugs to the front of the body.
The ball exchange is a fairly simple exercise that can be used to work the core muscles. It should be noted that this exercise requires extensive use of the hip flexors. These muscles reside on the uppermost part of the thigh, and are activated whenever the legs are elevated off the ground from a supine (on your back) position. Supine leg elevation can put a strain on the lumbar spine. Thus, the ball exchange is not recommended for those with lower back issues.
The obliques are used to assist with rotation of the torso, as well as basic abdominal contractions. This exercise is great if you want to target the oblique muscles. Unlike traditional abdominal exercises, the oblique twist works other muscle groups as well.
Here is a simple exercise. Heel touchers are primarily used to work the oblique muscles. The obliques are used to assist with rotation of the torso, as well as basic abdominal contractions. The obliques are commonly referred to as the "love handles." It is important to note that even though the heel toucher is an oblique exercise, the entire abdominal area is being worked. A workout mat or soft surface is recommended.
The supine abdominal bridge is a great core exercise. It is relatively easy to perform and requires no fancy equipment. While the abs are the primary focus, the supine abdominal bridge also works the thigh and hip muscles (e.g. gluteus, hamstrings, quadriceps). They each allow the "bridging" of the hips to take place. Here is how this exercise is done:
The modified prone (face down) bridge or "plank" is a great exercise if you are trying to develop the core muscles. This exercise is unique in that it is done from a static position. There are no repetitive movements. The modified prone bridge strengthens the lower back, as well as several muscles in the upper body. A workout mat is recommended.
This version of the chest press is ideal for those who may not have weights available. It is also great if you are simply looking to try something new. For this exercise, you will need two gallon-size water jugs. Fill the jugs with water as needed.
Here is an exercise that really works the gluteus muscles. It is relatively easy to perform. However, for this exercise to be effective, it does require a bit of skill and proper technique. A workout mat is recommended.
Here is a simple exercise you can do for the gluteus muscles. Abduction means to move away from the center of the body. In this exercise, your leg will move laterally (outward). When the leg moves laterally, the primary muscle being worked is the gluteus.
This version of the leg curl is one of the most demanding hamstring exercises you will find. One should at least have an intermediate level of workout experience before attempting this exercise. A certain degree of muscle control is required in order to be able to stabilize the ball. But with a bit of practice, anyone can master this exercise. It is important to thoroughly warm up your hamstrings before performing this exercise, as the starting resistance level is high.
The sumo squat works all leg muscles, although it can also be used to target the inner thighs. This exercise can be performed with or without weighted resistance. The key to this exercise is to stand with the feet beyond shoulder width. The wide stance forces the inner thigh muscles to work harder. The toes should be turned out.
Pregnancy massage may reduce stress, decrease swelling in arms and legs, and relieve aches and pains in muscles and joints. Pregnancy massage is becoming increasingly popular with mothers-to-be. You might have heard of it before, but may not know what it involves or who to go to. So if you're a mother-to-be or know one, certified pregnancy massage therapist Sue Hare is going to show us what pregnancy massage is really like. Remember pregnancy massage and differs from regular massage, watch th...
You may want to replace the toilet in your bathroom for a number of reasons. Perhaps you have a cracked toilet, an antiquated model or one that uses a significant amount of water. There are a number of new models which will match the decor of your home and reduce the amount of water required per flush. Also, new toilets come in a variety of shapes that are more comfortable.
Good posture is more important than pleasing your mother. A lifetime of bad posture basically ensures spine complications, back pain, muscle aches, and other not-so-pleasant physical health problems.
If you're ready to take your chest to the next level, this video will show you a great set of exercises to continue your muscle growth. Instructor Hans from Scooby's Workshop will show you safe, effective ways to build muscle.
Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners:
Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners:
Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners:
Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners:
Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners:
It's time to get silly with your cell phone photos! This How-To will have you violently shaking your head back and forth. Why? To capture a shot mid-seizure, producing a "Jowler", a still image of the face one makes while vigorously shaking one's head. Click through for more information.
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Itchy bee stings, sore throats, swelling muscles, minor scraps, splinters... all of these common ailments can easily be fixed with things you've probably got lying around at home in your kitchen and bathroom cabinets. Honey, ginger, castor oil, garlic, baking soda, aloe vera, white vinegar, and chamomile tea are all great natural remedies for your next minor medical need. No drugstore trips required (except for maybe some Elmer's glue).
If you've never had a reason to keep some Epsom salt in your home, I'm about to give you seven good ones, some that will surely surprise you.
If you’re so smart, why aren’t you rich? Although money and mental muscles may seem a natural match, brains, alas, may be more hindrance than help when it comes to getting rich, concludes a new study in the journal Intelligence.”It is still not well understood why some people are rich and others are poor,” writes study author Jay Zagorsky of Ohio State University. “Luck, timing, parents, choice of spouse and many other factors play important roles in shaping an individual’s circumstances,” he...
Push-ups, crunches and gyms are fine for building bigger muscles and stronger bones. But can you meditate your way to a bigger brain?
Making a difference can be done even before you leave your house... Are you thinking about a friend... maybe send them an email and say.. HEY I was just thinking about you... how are you doing? They could be surprised that you remembered... Many of us remember people but take little time to acknowledge it.... So when you are at the coffee shop this morning or filling up your car at the gas station. Wish them a "Super Dooper Day!" They might think you are on crack, but you will have made them ...
Microsoft Research and Carnegie Mellon University have teamed up to to create an armband that projects a touchscreen interface directly on to your skin. The best part? Skinput knows which part of the body you've tapped, based on the sound that's matched against skin, muscle or skeleton.
Dr. Anthony Atala landed a place in PopSci's Best of 2006 with his homegrown bladders. Now Atala returns to the spotlight at a recent TED talk, discussing his current project of "printing" organs.
A steroid are a group of fatty substances or lipids found in the body. Sometimes people take steroids for the wrong reason. Anabolic steroids increases muscle mass. Most professional sports and the Olympics test for it. There are many side effects to taking steroids. Many hight school and college athletes take steroids and this is dumb. Help children understand steroids.
Magic Leap has some seriously awesome tech behind their augmented reality vision, and has made it a point to add a ton of adrenaline into the industry with a revolutionary focus on 3D layering. Today, they gave the public another glance at how they go about it. The image above displays the complete setup that Magic Leap uses to accurately capture someone's entire facial structure. The associated caption to this image reads: "This is where we study the 22 bones & 43 muscles of the face & head."
Need to bike around in cold weather to get to places? Winterize your bike by adding plastic zip ties around your tires to add more traction when you are biking through ice and snow.
Need an instant headache cure? Grab a pencil from your drawer of office supplies and bite down on it (but not too hard). Tension headaches commonly occur from overexerting your jaw muscles, and biting down on a pencil is a quick way to relax them.
