How To: Practice box jumps & hops for football
Learn how to improve your speed, muscle stretch and agility for football with the help of these box jumps.
Learn how to improve your speed, muscle stretch and agility for football with the help of these box jumps.
Learn how to give a great, Swedish arm massage. Also, learn some muscle jargon to impress your massage.
If you're like most people, you've stretched before a workout or playing sports. Doing so should help you get your muscles ready to work. While stretching is good for your muscles, you're wasting your time if it's the first thing you do. I talked to Dr. Brian Parr, professor at the Dept. of Exercise and Sports Science at the University of South Carolina Aiken, who explained this misconception and what you can do about it:
Video: . Dent Repair - Using a Stud Welder Gun
First of all you have to understand that this exercise is very versatile and you can actually target different areas of your chest just by twisting your wrists. First of all lie down on the bench and hold the dumbbells in your hands. You can do this upper chest exercise to build your upper chest muscles using dumbbells. Now bring your dumbbells down and then again take them up. While bringing your dumbbells you have to twist your wrists towards inside such that your palms are facing away from...
This video focuses on strategies you can use to boost your metabolism--one-step needed in order to lose belly fat. Obtaining a faster metabolism will train your body to burn more calories throughout the day. The first step to boost your metabolism is through strength training, which means developing leaner muscle mass. This will result in long-term investment for caloric burning. The second step involves exercising in the morning; this will help you burn calories more easily throughout the da...
Learn how to do wide grip pull ups on Gravitron with slow negatives. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do neutral grip pull ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do wide grip lat pull downs. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do rope hammer curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do single arm cable reverse pulls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do a cable seated row drop set. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do double handle low-cable speed squats and rows. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do tube reverse flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do leg swings. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do floor crunches. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do seated arnold presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do flat bench push-ups and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell lateral to front raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do double dumbbell rows. Presented by Real Jock Gay Fitness Health & Life. Benefits
Want to tone every muscle of your body at the same time while building strength that's so crucial for performing well as an athelete? Then the Heavy A Prowler move is exactly what you need to add to your workout regimen.
Stretching before and after a workout helps loosen muscles so rather than building bulk you're builidng lean legs and arms. Combine the benefits of stretching with balancing on one foot and you've got a nearly perfect exercise.
Stronger legs and feet equal more endurance capacity when running, whether you do long distance or prefer sprinting. So make sure you don't injure yourself and prevent plantar fasciitis by completing this simple runner's exercise.
In this clip, learn how to peel an orange in the healthiest way possible. This way is easier for people with muscle problems because you use a knife, keeps you hands cleaner and retains part of the rind so you stay even healthier and get even more vitamins and minerals. Follow talk show host Jenny Jones as she demonstrates a fast, delicious and efficient way to enjoy more citrus.
With any form of dance, flexibility is key to making sure you don't pull any kind of muscles. There are various ways to help improve your flexibility, and this tutorial will help show you one.
If you're looking to pick up on belly dancing, this is something that is very sensual and is sure to help you focus on controlling certain parts of your body. In this dance, you're able to focus on certain muscles in your body, but one of the most important to focus on is the torso area.
Just because you're pregnant, doesn't mean you still can't exercise! Pilates is a great method of conditioning the body during a pregnancy. Common Pilates exercises for pregnant women include pelvic tilts and other adduction exercises, which strengthen abdominal muscles. Get some great advice from Pilates expert, Ann Arnoult, in this video.
Warm up your muscles with simple ballet barre exercises including: simple lies, tendus, degages, ronde de jambes, port de bras and frappes. Get a free demonstration and lesson from this ballet and pointe expert: Mikael Monson is an instructor specializing in ballet and pointe at the Virtuosity Performing Arts Studio/Vancouver Elite Gymnastics Academy in Camas, Washington. Learn more ballet from this expert by searching WonderHowTo! You're only practice time away from ruling the dance floor!
Update your Ford Mustang to a more appropriate custom look! With dome lights! If you're looking for a new feel for your Mustang, then US Muscle Mods can help. 'Stang LED lights are the way to go for dome lights. See how to install Mustang LED dome lights.
Check out this wrestling drill from Barry Davis Wrestling. This is a basic drill to be used during warm-up or warm-down that helps strengthen the neck muscles.
The hamstring is a large muscle in the back of the thigh. A hamstring injury is a partial tear of the muscle. Learn how to diagnose and treat a hamstring injury in this medical how to video.
A dislocated shoulder results when the head of the humerus pops out of the socket joint. This is not a gradual event, but rather a sudden even where the shoulder moves out of its normal location. Learn how to treat a dislocated shoulder and stay fit in this sports medicine how to video.
Decline barbell bench presses are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to strengthen your muscles with barbell presses on a declined bench. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Thigh Masters are an inexpensive and easy way to build muscle strength. Work the inner thighs, outer thighs and chest muscles with simple Thigh Master exercises in this free fitness video series from a professional fitness instructor.
Check out this video tutorial on how to dissect the eye of a cow. If you like science, and you like animal anatomy, then why not go out and get your own cows eye for dissecting, and more importantly, learning? You'll see the cornea, the iris, the ciliary muscle, the eye tissue, and more.
Learn these jumping techniques so as to not place too much pressure on the muscles and joints. It's a good idea to watch this video first before trying other plyometric or jumping drills.
Learn to perform a Jiu Jitsu Banana Split leg submission. This is a submission for grappling not self defense. It attacks the groin by pulling the muscles apart.
The secret the fitness food companies don't want you to know !!! A guide of how to make a high protein milk shake with 33g of protein per pint for only 88p per pint!!!! Great for building up muscle fast and healthily !! Amazing
Drawing human subjects can be tough if you're not an experienced artist. getting every detail just right it quite a task, because of the intricateness of the human body. But Merrill is going to show you how it's done.
This is a special four-part series on the human head, neck and skull. Medical students can greatly benefit from watch this anatomy video series. Dr. Gita Sinha "dissects" all of the information pertaining to the head and neck. Dr. Sinha is Assistant Professor for the Department of Anatomy & Neurobiology at Dalhouse University. Each of these videos cover a different topic: